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08/08/2020
18/07/2020

🔈 RHOMBOIDS MUSCLE PAIN

Each one of us has had muscle pain at some point in our lives. Some people, however, experience worsening and commonly occurring muscle pain in certain areas. Among this is rhomboid muscle pain, which is more common and worse than any other pain and is one of the most frustrating pains. There are many people who don’t know where exactly is rhomboid muscle situated, but they have felt pain in that region at some time or other for sure.

Pain of the rhomboid muscle is the pain, which is present in the upper back region just beneath the neck and between the upper shoulder blades. Rhomboid muscle helps in controlling the arms and shoulders. If you have spent an entire day carrying heavy load, then the rhomboid muscle bears the brunt of it. The rhomboid muscle is shaped like a triangle and is a very thin muscle. It is a skeletal muscle that is connected to the bone and helps in movement of the joints. The rhomboid muscles include rhomboid minor muscle and rhomboid major muscle.

Rhomboid muscle connects the spine to the medial edges of the shoulder blades along with helping in maintaining a good posture. If these muscles are used excessively then it causes pain. This excessive use can result from playing sports, such as golf or tennis and can also occur from carrying heavy load on the upper back and even wrong movements, such as trying to reach for something heavy from a high shelf. All the muscles in the body are composed of many tiny muscle fibers. They have to move in unison for movement of the joints and limbs. All these tiny muscle fibers build up the muscle and hence are very strong. However, if isolated and left on their own they become weak and become more susceptible to tear. This is commonly seen when an individual goes to gym. Pain in the rhomboid muscle causes difficulty in the patient in moving his/her arms and can be described as mild to severe pain in the upper back. Treatment for Rhomboid Muscle Pain comprises of rest, cold compresses and medications.

Possible Causes of Rhomboid Muscle:
* Sitting on chair for long time with poor posture especially from prolonged use of computer
* Sitting in a car for long time can strain your rhomboid muscles causing inflammation of the rhomboid muscle.

Signs & Symptoms of Rhomboid Muscle Pain

* Patient experiences pain and loss of movement. This is called as shoulder blade pain or rhomboid pain.
* Patient will also have swelling as the body is healing from rhomboid muscle pain. This will result in more discomfort.
* In some patients, there is compression of a nerve leading to acute shooting pain resulting in painful and difficult movements.

Lovely and healthy
17/05/2020

Lovely and healthy

16/05/2020

British academics say there is a growing body of 'convincing research' that suggests people with poor gut health are more at risk of falling seriously unwell with the killer disease.

Lovely day on Anglesey
16/05/2020

Lovely day on Anglesey

07/05/2020

Super Full Moon! 💓 It’s the most powerful one of the year. Today and tomorrow, the flower moon will be pouring down loads of energy that acts like fertilizer to your emotions.⁣⁣⁣⁣
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The question is, what do you want to be fertilized? Chaos and drama or a feeling of balance and harmony?⁣⁣⁣⁣
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With all the upheaval and uncertainty in the news, it is so important that we reign in our emotions especially this week. A suggestion - - try watching the news only once a day in the early evening so you’re not constantly barraged with it every hour.⁣⁣⁣⁣
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You’ll feel calmer if you keep your emotions steady, avoid arguments and stay positive! Tell yourself empowering stories about your life and what is to come. Refrain from spiraling down, especially at this time. 🙏 Harness this full moon energy for good.⁣⁣⁣⁣
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It’s a potent time to meditate, send blessings to people in need, think positive thoughts, visualize your goals, and manifest your projects with intentional writing or creating your manifestation boards.⁣⁣⁣⁣
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You may also want to do a full moon ritual. ✨Clear out some clutter (physical, emotional and mental) and consciously let go of behaviors that are holding you back from expressing your authentic and magnificent self.⁣⁣⁣⁣
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To read more about harnessing the energy of the full moon to make it work for you, ➡️ click the link below. It also includes a wonderful guided meditation.⁣⁣⁣⁣
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Happy Full Moon my friend. Use the extra energy to create more love, healing and peace for yourself and the world.⁣

💕 Sending waves of pink light your way.⁣⁣⁣ Feel free to share this with your friends to create more positive energy right now!
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http://jaymebarrett.com/blog/2013/04/full-moon-harness-the-energy-make-it-work-for-you/


📸 on IG

21/04/2020
19/04/2020

During this stage time it can be easy to slip into thoughts of loss, fear and uncertainty

One of the techniques i use when i begin to feel any negative emotions is gratitude, i make lists of things that i'm grateful for, i'm finding so much to be grateful for right now!

Gratitude & other positive though techniques have been shown to reduce the stress hormone cortisol by up to 23%

Gratitude is proven to decrease negative emotions, increase happiness and help reduce depression. It also helps with mental resilience.

According to a 2012 study grateful people report less aches & pains and feel healthier, another study showed that gratitude promotes cardiovascular health.

Use topics such as health, work, family & friendships and write at the top of the page I am so happy & grateful right now for...... and then write why you are so grateful for these things, it adds more meaning and helps to to dig deeper into those good feelings!

17/04/2020

No-Sugar-Added Black Bean Brownies

Ingredients
• 3 spotty (ripe) bananas
• 1 can black beans, drained and rinsed
• 2/3 cup soft Medjool dates (if not soft, soak in warm water)
• 1/3 cup almond butter
• 1/3 cup unsweetened almond milk
• 1 cup raw cacao powder
• 1 cup ground oats
• 1 tsp baking powder
• 1/2 cup h**p hearts (seeds) (+more for topping)

Instructions
1. Preheat the oven to 350° F and line a 9 x 13 pan with parchment paper and set aside.
2. Add the bananas, black beans, almond butter and milk, and Medjool dates to a high speed blender or food processor and process until you have a thick smooth batter.
3. Transfer to a large mixing bowl and sift in the cacao powder, oat flour and baking powder and stir until smooth.
4. Fold in the h**p hearts and stir again.
5. Spread the batter evenly into the lined baking pan and top with more h**p hearts and any other topping of choice.
6. Bake for 25-30 minutes or until a toothpick comes out clean.
7. Allow to cool for 30 minutes, then cut and enjoy!
8. Store leftovers in an airtight container in the fridge for up to 1 week and freeze for long term storage.

16/04/2020

In this current climate, it seems that everyone is searching for information regarding how to keep their immune systems healthy. Vitamin C supplements have become the new toilet paper this month with demand growing and

13/04/2020

The sign has been described as a ‘curious finding’.

26/03/2020

I’m making a lot of soup right now – for lunch and dinner! – because I can make it in large quantities, and it lasts for a week in the fridge. But for it to feel like a full meal, it has to be a hearty soup with lots of flavor and texture. This Tuscan White Bean Soup hits all the right notes - it’s made with dried white beans, sautéed pancetta (you can also use bacon), leeks, onions, carrots, celery, and chicken stock. I let it simmer away while I work from home. I even included notes in case you only have canned beans! If you’re missing other ingredients, this is the time to get really creative with dried herbs and other vegetables! Stay warm and stay safe!

https://barefootcontessa.com/recipes/tuscan-white-bean-soup

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