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Monday 8:30am - 4pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 9am - 2pm

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LEAF Health Anglesey & Bangor

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LEAF Health Anglesey & Bangor

Better health begins here. LEAF Health is your gateway to a healthier lifestyle.

LEAF Health is a busy private, established in 1980, offering a wide range of complementary therapies to help to help you feel good. LEAF Health now servies the community from four locations - Bangor, Menai Bridge, Llandudno and Hitchin in Hertfordshire. Our dedicated staff and professional associates offer clinics in 25 disciplines including osteopathy, acupuncture, hypnotherapy, massage, psychotherapy, reflexology and counselling.

23/09/2025

🌸 MYTH BUSTERS: Aromatherapy Massage (5/5) 🌸

MYTH: "Any massage therapist can effectively provide an aromatherapy massage."

REALITY: While many massage therapists might incorporate pleasant scents, a truly effective and safe Aromatherapy Massage is performed by a qualified Aromatherapist.

This involves specific training that goes beyond general massage techniques. A qualified aromatherapist has in-depth knowledge of:

• Over 100 essential oils: Their properties, chemical constituents, and therapeutic actions.
• Contraindications: When and when not to use certain oils.
• Blending for specific needs: Creating custom blends for your physical and emotional well-being.
• Safe dilution ratios: Ensuring efficacy without irritation.

At LEAF Health, our skilled aromatherapists are trained to blend science with intuition, offering you a bespoke and truly therapeutic experience.

➡️ Ready for a truly tailored aromatherapy massage? Book your session with our experts at LEAF Health today!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=92399

21/09/2025

Last Chance! The Aroma-Reflex Relaxer Package

Llandudno Exclusive Offer!

Our incredible Aroma-Reflex Relaxer package has been so popular that we're completely booked up in Menai Bridge.

But don't worry—there's still time to experience this amazing treatment at our Llandudno clinic!

To celebrate the last few days of this incredible offer, we're giving you an extra £5 OFF the introductory price!
For just £60, you can enjoy a full 1.5 hours of pure relaxation, including:

• 1 Hour Full Body Aromatherapy Massage
• 30 Mins Reflexology

This is your very last chance to book this package at a special price. The offer ends on Tuesday, September 30th!

Don't miss out. Book your session today and treat yourself before it's too late!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings?business_id=22438&appointment_type_id=1736148381941630425

19/09/2025

Join the Great British Beach Clean in North Wales! 🌊🚮

It's Great British Beach Clean Week (September 19-28), and it's the perfect time to give back to our beautiful coastline here in North Wales! Beyond the incredible environmental benefits, spending time by the sea and contributing to a cleaner planet is fantastic for our mental and physical well-being.

Where can you participate? Local clean-ups are happening across our stunning North Wales beaches! Keep an eye on local community groups, the Marine Conservation Society (MCS) website (https://www.mcsuk.org/what-you-can-do/join-a-beach-clean/great-british-beach-clean/) or even your local council's social media pages for organised events near you in places like Llandudno, Anglesey, Conwy, and the Llŷn Peninsula.

Going solo? You can still make a huge difference! Even if there isn't an organised event nearby, you can still participate:

1. Grab a Bag: Take a reusable bag (or a couple!) with you.
2. Wear Gloves: Always wear protective gloves (garden gloves work well!).
3. Pick Up Litter: Collect any litter you find as you enjoy your walk. Focus on plastics, fishing gear, and anything that shouldn't be there.
4. Record Your Findings (Optional but helpful!): If you're keen, the MCS has an app that allows you to record the types of litter you find. This data is vital for understanding pollution sources!
5. Dispose Responsibly: Take your collected litter home and dispose of it properly, recycling what you can.

Let's work together to keep our North Wales beaches pristine for everyone to enjoy. Every piece of litter removed makes a difference!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

16/09/2025

🌸 MYTH BUSTERS: Aromatherapy Massage (4/5) 🌸

MYTH: "You can just apply essential oils directly to your skin for a massage."

REALITY: For aromatherapy massage, essential oils are almost always diluted in a 'carrier oil' (like sweet almond, jojoba, or grapeseed oil).

Applying undiluted essential oils directly to the skin can be too strong, potentially causing irritation, sensitisation, or even adverse reactions. The carrier oil also helps to evenly distribute the essential oils, allowing for better absorption and a more comfortable massage experience. Proper dilution ensures safety and maximises therapeutic benefits.

Our qualified aromatherapists at LEAF Health know exactly how to create the perfect, safe blend for you.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=92399

14/09/2025

Making a small change can lead to a big result! 🌱

John Griffiths, our Director and a highly respected Osteopath here at LEAF Health, is living proof of this.

As a child, John was severely knock-kneed and flat-footed. A wise doctor in Africa where he was living, suggested a simple series of exercises, and John, with his determined spirit, committed to them.

The result? He straightened his legs and restored his foot arches.

This was just the beginning of his journey. John later broke his leg not once but twice, and after spending 2 months lying on his back with his leg in traction, his left leg ended up being ¾ inch longer than his right. He had to learn to walk all over again but John's perseverance paid off. He went on to achieve 100, 200 and 400-metre sprint records at his school! 🥇

It's a powerful reminder that consistent effort, no matter how small, can lead to incredible transformations.
What small change are you ready to make today?

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

12/09/2025

We're Listening! 👂

A huge thank you to one of our wonderful clients, who recently posted a 5-star review about their stepdaughter's treatment at LEAF Health.

Not only did they share a lovely testimonial, but they also made a brilliant suggestion: to offer guest Wi-Fi!
We heard you loud and clear. We're delighted to announce that you can now log on to our guest Wi-Fi without filling in any details—it’s quick, easy, and completely free.

So, whether you're waiting for your appointment or just finished your treatment, you can still enjoy a free herbal tea and now also catch up on your emails or social media.

Thank you again for the great suggestion! We're always looking for ways to improve your experience.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

09/09/2025

🌸 MYTH BUSTERS: Aromatherapy Massage (3/5) 🌸

MYTH: "Aromatherapy is just 'woo-woo' and lacks scientific backing."

REALITY: While aromatherapy embraces ancient traditions, there's a growing body of scientific research exploring the therapeutic effects of essential oils!

Studies investigate their impact on stress, anxiety, sleep quality, pain perception, and even their antimicrobial properties.

For instance, lavender's calming effects or peppermint's ability to soothe nausea have been subjects of clinical trials. The scientific community continues to explore the mechanisms behind these powerful plant extracts.

Experience the blend of ancient wisdom and modern understanding.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings?appointment_type_id=92399

07/09/2025

Hard work at 20… a real challenge in your 60s!

How would you feel at the thought of riding a hundred miles on a bicycle? Would it seem like hard work? How about 230 miles...? Yes, two hundred and thirty miles.

That’s what Brian Hughes is doing this Sunday, and all in aid of charity! He is raising money for Wales Air Ambulance and has already raised over £1200.

Brian says “On Sunday 7th September I will be cycling from Cardiff to Llanelli to support Wales Air Ambulance Charity. At the completion of this ride, I am going to leave Llanelli and continue for a further approximately 160 miles through the night to my home in Conwy North Wales and stopping at the Wales Air Ambulance base in Caernarfon to meet the crew who saved my life. I aim to complete the whole challenge within a 24-hour timeframe...

Read more here: www.leafhealth.co.uk/wales-air-ambulance-fundraiser-ride

Our Level 5 Sports Massage therapist, Dafydd Monks says “It is a pleasure to support Brian’s efforts to raise money for an invaluable charity for us here in North Wales. The Air Ambulance is a lifeline to many, and Brian is going above and beyond to raise money for this cause. His undertaking is not easy, it would be a serious undertaking in your 20s, but for someone in their 60s it is mind-blowing. If anyone can do this, it is Brian – his training, performance and commitment to this goal is second to none. I wish him every success and will meet him at the finish line to show my support and congratulate him on his achievement”.

Anyone wanting to support Brian’s fundraiser click here: https://www.justgiving.com/page/jock
If you are planning an intense test of your fitness, for charity or otherwise, get in touch to see how we can help you reach peak performance, and avoid injury!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

05/09/2025

Regaining Control: A Gentleman's Perspective on the Pelvic Health Chair…

Well, we never expected either Blue Peter or roller skates to figure in a testimonial!

“I received my final treatment today and I am pleased and able to confirm that the sessions have done much to bolster my confidence and have also offered the hope that there is an early promise of a physical positive also.

Most of my treatment sessions were monitored by a very supportive and charming Bo’, whom I would like to thank especially.

I aim to sell my Blue Peter Formula One roller skates that proved a great boon with the pre-treatment toilet emergencies and replace the two doors that I de-hinged in the days of early skate trials.

My psychiatrist says that although I will never be quite normal again, my mind set inspires promise! So, thank you all.” J.J.

Thank you J.J. for your great review!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

03/09/2025

🌸 MYTH BUSTERS: Aromatherapy Massage (2/5) 🌸

MYTH: "All essential oils are safe for everyone and can be used interchangeably."

REALITY: This is a crucial myth to bust! Essential oils are potent and must be used with care and knowledge.

Different oils have different properties and contraindications. For example, some oils might not be suitable during pregnancy, for certain medical conditions (like high blood pressure or epilepsy), or for young children.

A qualified aromatherapist undergoes extensive training to understand these nuances, ensuring safe and effective blending for your individual needs and health profile.

Always trust a professional to guide your aromatherapy journey.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

31/08/2025

Pelvic Health Chair Trial: An Overwhelming Success!

We are absolutely thrilled to share the incredible response to our Pelvic Health Chair FREE trial week in early August! We were truly inundated with interest and had so many positive bookings and follow-ups after the trial sessions.

It was wonderful to hear directly from both men and women who experienced significant improvements in their urgency symptoms. For instance, one grateful woman reported that she no longer has to plan her day out around where the nearest toilets are – what incredible freedom!

At LEAF Health, we are deeply committed to helping our clients find the freedom to pursue the things they love, without the limitations that health challenges can impose. The success of our Pelvic Health Chair trial is a testament to the innovative solutions we offer to enhance your quality of life.

If you missed out on the trial, don't worry!

Contact LEAF Health Llandudno today to learn more about how our Pelvic Health Chair can help you.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings?business_id=22438&practitioner_id=1560863169247708907&appointment_type_id=1567488314628376327

29/08/2025

LEAF Health had a fantastic visit to Optimal Health in Liverpool recently! 🚀

It was brilliant to catch up with the owner, Marc Heath.

Marc isn't just a business owner; he's the engineering mind behind some incredible health technology, and his mission is to make it as effective, affordable, and accessible to as many people as possible.

We're feel privileged to have some of Marc's innovative tech, like our Hyperbaric Oxygen Therapy (HBOT) chambers and the Pelvic Health Chair, in our LEAF Health clinics.

His commitment to accessible wellness aligns perfectly with our own values.

And here's the exciting part... Marc trusts us to trial his new health tech!

Keep watching this space - we'll be bringing more innovative solutions to North Wales soon!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

Address

2 Nant Terrace, Cadnant Road
Menai Bridge
LL595EW

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	9am - 2pm

Telephone

+441248717744

Website

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Life Enhancement And Fitness

LEAF Health, a family business on Anglesey since 1980, is here to help you get better.

Help for joint pain, backache, sports and repetitive strain injuries, stress, anxiety, smoking and other addictions, arthritis, headaches, sciatica, muscle stiffness, frozen shoulder, tennis elbow, neck tension, swollen limbs, EDS, ME, Chronic Fatigue Syndrome and many other conditions.

Our dedicated staff and professional associates at LEAF Health in North Wales offer clinics in 42 disciplines, including acupuncture, counselling, psychotherapy, herbal medicine, hypnotherapy, massage, osteopathy, reflexology, breathwork, nutritional therapy, beauty therapy and more.

Whether you want to become healthier, more productive or more relaxed, we will work with you, to the best of our ability, to help you achieve your health goal.