What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 7pm Wednesday 8:30am - 7pm Thursday 8:30am - 7pm Friday 9am - 2pm

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LEAF Health Anglesey & Bangor

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LEAF Health Anglesey & Bangor

Better health begins here. LEAF Health is your gateway to a healthier lifestyle.

LEAF Health is a busy private, established in 1980, offering a wide range of complementary therapies to help to help you feel good. LEAF Health now servies the community from four locations - Bangor, Menai Bridge, Llandudno and Hitchin in Hertfordshire. Our dedicated staff and professional associates offer clinics in 25 disciplines including osteopathy, acupuncture, hypnotherapy, massage, psychotherapy, reflexology and counselling.

11/01/2026

Happy 19th Birthday to the iPhone! 📱...and 19 years of "Text Neck."

This past Friday, in 2007, the first iPhone was announced!

While we love the tech, our bodies haven't always enjoyed the "digital slump" that comes with it. 🤳

Nearly two decades of looking down at screens has led to an increase in:

❌ Tension headaches ❌ Stiffness between the shoulder blades ❌ Aching necks

If your "tech-posture" is starting to cause you grief, our team at Llandudno, Menai Bridge, and Bangor is here to help you reset.

From Simon Gow’s posture checks in the gym to expert adjustments from our Osteopaths and deep tissue work from our massage team, we’ll help you stand tall again.

Don't let 2026 be the year of the "digital ache." Book a session to get your alignment back on track!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

09/01/2026

Is today "Quitters Day" for you? ✋

Statistically, the second Friday in January is the day when New Year’s resolutions start to wobble.

The initial excitement has faded, life has got busy, and those big goals can suddenly feel like hard work.

If you’re feeling the "January Slump," we want you to know:

It’s okay to pause, but don't give up on yourself. 🌿

Often, we "quit" because of a barrier we didn't expect—perhaps an old injury flared up when you started exercising, or the stress of the return to work is feeling heavy. That’s where we come in.

Instead of quitting, let’s adjust the plan:
• Physical barriers? Our Osteopaths and Sports Massage team can help you move without pain.
• Mindset hurdles? Hypnotherapy or Counselling can help you find your "why" again.
• Feeling drained? A session in our HBOT chamber can give your energy levels the boost they need.

Not sure what you need to keep going?

Book our FREE "Which therapy is best for me?" consultation.

Let’s turn "Quitters Day" into "Keep Going Day."

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

06/01/2026

🏥 Wellness at the Heart of Bangor: Visit us at Canolfan Brailsford!

Did you know that LEAF Health Bangor is conveniently located right within the Canolfan Brailsford Sport Centre at Bangor University?

Whether you're a student, a regular athlete, or a member of the local community, we are here to support your health journey with professional care and plenty of free parking right on-site! 🚗💨

🏋️‍♂️ Optimise Your Gym Performance

Our Osteopath, Simon Gow, offers a unique service for those looking to level up their fitness. Simon can work with you directly in the Brailsford gym, ensuring you are performing your exercises with the correct technique to prevent injury and maximise your results.

🌿 Meet the Bangor Team:

• Osteopathy: Simon Gow & Chris Jones
• Sports Massage & Herbal Medicine: Dafydd Monks provides expert Level 5 Sports Massage Therapy for deep recovery, alongside professional Herbal Medicine to support your body from the inside out.
• Acupuncture: Arran Waugh

🤔 Not sure where to start?

If you have a persistent ache or a health goal but aren't sure which treatment you need, book our FREE "Which therapy is best for me?" consultation.

We’ll help you find the perfect path to feeling your best!

👉 Ready to book? Don’t wait for an injury to hold you back.

📞 Call us on 01248 717744 or book online at https://leaf-ltd.au1.cliniko.com/bookings?business_id=70904

04/01/2026

✨ A Fresh Start for 2026 ✨

Happy New Year from all of us at LEAF Health!

As the festive decorations come down and we settle into the New Year, it’s the perfect time to prioritise your well-being.

But with so many options—from Osteopathy and Acupuncture to our new HBOT chamber—you might be wondering where to begin.

Not sure which path is right for you?

We are here to help!

Start your year with clarity by booking our FREE "Which therapy is best for me?" appointment.

Spend a few minutes with one of our experts to discuss your health goals, and we’ll help you create a personalised plan to make 2026 your healthiest year yet.

Whether you are in Bangor, Llandudno or Anglesey, let's find the perfect fit for your needs.

Book your FREE consultation today: https://leaf-ltd.au1.cliniko.com/bookings?practitioner_id=1147764803050145084&appointment_type_id=1475953133325649305

25/12/2025

LEAF Health would like to wish all our clients a very Happy Christmas and a wonderful New Year ✨ 🎄

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

23/12/2025

Who's working over the Christmas holidays at LEAF Health? 🎄

If you need some support or a little self-care over the festive period, our dedicated team is here for you!
Here is who you can find across our clinics during the holidays:

Osteopaths
• John Griffiths

Acupuncturists
• Carole Davies and Arran Waugh

Massage & Holistic Therapies
• Marilyn Cooper, Mandy Edwards, and Karen Jones

Nutritional Therapist & Functional Medicine
• Ferdia Earle

Hypnotherapists
• Janet Beckerleg

Counselling & Psychotherapy
• Patrick Hollingsworth (FREE 1st session)

Whether you're looking to ease seasonal aches, manage stress, or start the New Year feeling refreshed, we are here to help.

Appointments are filling up fast!

Please contact us directly or book online to check specific availability for each therapist.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

21/12/2025

Please note our Christmas hours 🎄

https://leaf-ltd.au1.cliniko.com/bookings

19/12/2025

We have some incredible news to share! 🌍✨

Thanks to your amazing generosity through our HBOT and Pelvic Chair trials, combined with donations from Joyce Griffith’s funeral, we have raised approximately £450 and counting!

These funds are heading to the Lilima Montessori School in Eswatini. This school holds a very special place in our hearts—it was built by Barbara Braun and her partner, Bruce Jameson.

Barbara’s journey is truly inspiring: she became an osteopath because of Joyce’s influence and remains the only osteopath in the entire country of Eswatini

Thank you for helping us support Barbara’s vital work and continuing Joyce’s legacy of care and education.

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

16/12/2025

Well, look who decided to visit LEAF Health Llandudno! 👀

We had a special guest Elf the other day, brought in by one of our lovely clients.

Introducing our very own LEAF Elf!

This little adventurer clearly wanted to try out everything, including a peek inside our HBOT chamber and making himself comfortable at reception! 🤣

Swipe through to see what mischief our LEAF Elf got up to!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

14/12/2025

🛑 STOP & READ: Why are UK clients really booking that Full Body Massage?

It's not just a treat—it's an essential part of modern wellness! We've crunched the top reasons our clients are prioritising their health with a full body massage.

Here are the Top 3 Motivators in the UK right now:

1. 🧘 Stress & Anxiety Relief: ~45% In today's fast-paced world, stress management is key. Our clients book a full body massage specifically to trigger the body's 'rest and digest' response, lowering cortisol (the stress hormone) and promoting deep mental calm.

2. 🩹 Targeting Chronic Pain & Muscle Tension: ~35% Whether it's 'tech neck' from a desk job or a sore lower back, a significant number of people use massage therapy to address specific musculoskeletal issues, break down knots, and improve posture. It's often viewed as a vital part of pain management.

3. 😴 Improving Sleep Quality: ~20% Insomnia and poor sleep are often linked to tension and anxiety. Clients report that the deep relaxation achieved during a full body treatment helps them fall asleep faster and achieve a more restorative night's rest.

Your body works hard for you - give it the reset it deserves!

What's your number one reason for booking? Tell us in the comments! 👇

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

12/12/2025

Testimonial - Hyperbaric Oxygen Therapy (HBOT)
⭐ ⭐ ⭐ ⭐ ⭐

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

09/12/2025

⏰ Only 3 Days Left to Save! ⏰

Don't miss out on our special offer—there are just 3 days remaining to book and lock in your savings!
You can save on:

• Our popular Head to Toe and Aroma-Reflex massage packages.
• Hypnotherapy sessions.

You must book by December 12th for appointments taken up to January 31st, 2026.
• 10% OFF for all clients
• 15% OFF for our valued LEAF Affiliates!

Book your appointment now before the deadline!

Booking url: https://leaf-ltd.au1.cliniko.com/bookings

Address

2 Nant Terrace, Cadnant Road
Menai Bridge
LL595EW

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 7pm
Wednesday	8:30am - 7pm
Thursday	8:30am - 7pm
Friday	9am - 2pm

Telephone

+441248717744

Website

facebook.com

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Life Enhancement And Fitness

LEAF Health, a family business on Anglesey since 1980, is here to help you get better.

Help for joint pain, backache, sports and repetitive strain injuries, stress, anxiety, smoking and other addictions, arthritis, headaches, sciatica, muscle stiffness, frozen shoulder, tennis elbow, neck tension, swollen limbs, EDS, ME, Chronic Fatigue Syndrome and many other conditions.

Our dedicated staff and professional associates at LEAF Health in North Wales offer clinics in 42 disciplines, including acupuncture, counselling, psychotherapy, herbal medicine, hypnotherapy, massage, osteopathy, reflexology, breathwork, nutritional therapy, beauty therapy and more.

Whether you want to become healthier, more productive or more relaxed, we will work with you, to the best of our ability, to help you achieve your health goal.