The Zest Life

Award-winning yoga and wellness retreats with over 15 years of experience and expertise.

16/07/2025

✨ Do you need time to reset and time just for you?

Join Laura this November in the heart of North Wales for our sought-after Yoga & Walking Retreat at The Barn, Plas Ashpool

Expect mindful yoga, soul-stirring walks, nourishing food, and time to simply be. A perfect weekend to recharge before the festive season begins. 🌿🧘‍♀️🥾

Spaces are limited, book early to avoid missing out!

09/07/2025

Free Yoga Class at Providero Coffee House 🧘
Move, stretch, breathe, relax ( then coffee ☕)

Join Laura Wednesday July 16th for a free yoga flow that’ll leave you feeling light, grounded, and totally recharged. Everyone is welcome, al levels of ability.✨

Sometimes, a deep breath, a good stretch and a great coffee is all it takes to feel inspired and ready for the day ahead!

Come for the yoga, stay for the coffee

Link in bio to reserve your free place.

02/07/2025

Cold. Hot. Still. Wild.
Contrast therapy isn’t just a trend, it’s a nervous system reset. ❄️🔥

The cold wakes you up.
The heat brings you back to your centre.
The contrast helps your body remember balance, and we all need more of this!

✨ Boost circulation
✨ Lower stress + inflammation
✨ Improve sleep + mood
✨ Build real resilience, inside & out

It's not just about dipping in a private waterfall or warming by the fire (though that’s
magic too).
It’s about learning to stay with sensation, move through discomfort, and find calm in the chaos and there is no better human to lead this than

This is therapy you feel.
This is where deep rest and true vitality meet.

01/07/2025

That familiar feeling is in the air… the countdown is on, and the school holidays are nearly here. You can sense the shift coming, slower mornings, longer days, a bit more chaos, and hopefully a lot more adventure.

Whether you’ve got summer plans in place or you’re still dreaming of that perfect escape, this is your gentle reminder to make time for you too.

Amid all the planning, packing, and keeping everyone else happy, give yourself something to look forward to. Our late summer and autumn retreats offer the kind of deep rest and wild beauty that leaves you feeling grounded, nourished, and fully reset.

Go ahead, pencil in some rest. You’ve earned it. We look forward to seeing you on the mat.

Link in bio for latest retreats on Anglesey, Wales.

19/06/2025

✨ “Travel is the only thing you can buy that makes you richer.” ✨

Where will your journey take you this summer? 🌍

Recharge your soul, deepen your practice, and connect with like-minded souls on a wellness yoga retreat you'll never forget. 🧘‍♀️🌞

18/06/2025

"Brilliant, fun and well organised day retreat at the Barn. Food was lush too! Look forward to the next one!"

Dawn, North Wales, Retreat Guest

Address

Menai Bridge

Website

http://www.zestlife.co.uk/

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Your Zest Life Retreats

The Zest Life was created from a love for yoga and the outdoors by founder Laura Bell in 2011. Our philosophy is really very simple. We have a gorgeous, luxury venue in the heart of north wales where we invite you to come and stay for a few days. You get to do as little our as much as you like during that time, with activities to energise and inspire such as hiking Snowdon, Stand Up Paddling and wild swimming to activities to calm and restore such as yoga, meditation and beach walks. We show you some of Wales most spectacular scenery and with a fantastic, positive team that will cater for your every need, you will feel nurtured and refreshed by the time you leave. “30 best wellness breaks in the UK” The Telegraph, May 2018. “The 25 greatest yoga holidays on the planet” The Telegraph June 2017. “Top yoga retreat for activities” The Guardian 2017. “One of the top ten yoga retreats in the world” The Times 2016. “Top six yoga retreats to visit in Europe” The Independent 2014.