What are the opening hours?

Tuesday 8pm - 9:30pm Wednesday 9:30am - 11am

Yoga Tess

BWY 500 hr Diploma Trained Teacher

Yoga Alliance Sports Specialist

My classes are relaxed, challenging and personal.

Small Exclusive Classes for comfort and progression

12/01/2025

✨ Live Online Yoga Sessions🧘‍♀️

After receiving numerous requests to bring back online yoga sessions, I am thrilled to announce a special 4-week launch starting on Thursday 1st May followed by 3 consecutive Thursdays at 6pm. If this option proves popular I will continue with weekly classes thereafter.

This approach allows me to gauge interest accurately and ensures that my gym building works are completed, providing a dedicated space for our sessions.

As a yoga teacher, I understand the importance of offering classes that align with your needs and many of you message me to say that you struggle to get to class due to work, distance and children. This live session will offer a unique opportunity for those unable to attend in-person classes or for those seeking an additional practice.

I will be fully engaged with two screens, allowing me to observe and connect with each of you effectively.

The choice to commence on May 1st was intentional, as it aligns with my existing commitments, including hosting my Italy retreat and finalising the gym space. By taking this step forward, we honour the yoga principle of taking action.

Bookings are now open on my website, and links will be shared closer to the date. I am excited to reconnect with familiar faces and extend a warm welcome to new participants ☺️

If you have any questions drop me a DM

08/01/2025

🧘‍♀️🌟 Exciting News for Yoga Beginners🌟🧘‍♂️

Are you looking to start your Yoga journey in 2025? Then feel welcome to join my upcoming 6-week beginners course starting on Monday 6th February from 7:45 to 9:00 pm.

In this course, we will delve into the foundational aspects of Yoga to provide you with a solid understanding and help you feel confident in transitioning to our general weekly classes. Whether you’re a complete novice or have dabbled in Yoga before, this course is designed to meet you where you are and guide you towards a more confident practice.

Here are the details:
📅 Start Date: Monday 3rd February
📍 Istead Rise Memorial Hall, Lewis Road
🕒 Time: 7:45 - 9:00 pm
💰 Cost: £60 for the entire 6-week course

To book head to www.yogatess.com/book

Join me in a welcoming and inclusive environment where all stages and modifications are not only supported but encouraged. No experience is necessary and I have all of the equipment to get you started, just bring an open mind and a willingness to explore the journey of Yoga.

Don’t hesitate to reach out if you have any questions or would like to reserve your spot and please share with a friend 🙏🏻

06/12/2024

I can’t believe how quickly the time has come around to prepare for the 2025 Italy retreat 💫

I plan to write my lesson plans in two weeks 😱 and we leave in 17 weeks ✈️

As a new retreat group prepare to experience the magic of Italy, myself and Sara start to think about our 2026 plans.

If coming to one of our Italy retreats is one of your new year goals drop me a DM to either 👉🏻

⭐ Join the Waiting List for April 2025 (you never know things happen and a random place may come up)
⭐️ Join the Waiting List for Italy 2026
⭐️ Join the Waiting List for a UK retreat (possibly Sept 2025/6)

❤️

04/12/2024

It’s nearly time to roll up the mats for 2024 💫

Wednesdays now go on pause until 2025 and we have two Mondays remaining at Istead Rise Memorial Hall - 9th & 16th.

We return on Monday 6th January and I will be in touch with everyone regarding my 2025 plans and timetable over the break.

Hoping to see as many of you as possible over the next two weeks, even if you haven’t been all year and want to come along you are welcome and it will be lovely to see you before we wrap up 2024 💫

And for those that want to start or restart in 2025 drop me a DM and we can chat 😘

22/04/2024

Sorry tonight’s class is cancelled xx

07/01/2024

Back on my mat, this time for myself 💁🏼‍♀️

As a yoga teacher my days are filled with crafting lessons for my amazing students (plus being a Mum, work, house renovation and general life!🤣). But somewhere along the way, I lost sight of my own personal yoga journey. I missed the feeling that comes from pushing my limits and exploring new depths in my practice.

But guess what? I’m back! And the more I explore, the more incredible things I have to offer in class. So, students, get ready! Exciting times ahead 😝

Already a new variation for Bow pose 🎀

03/01/2024

🌟 Free Yoga Class Alert! 🌟

Saturday 13th January, 10.30-11.30am at Istead Rise Memorial Hall, booking required.

Welcome to 2024, where new beginnings and positive vibes are in the air! To kickstart this amazing year, I'm offering a FREE class for everyone who's curious about my yoga sessions or wants to embark on a yogic journey. Whether you're a newbie or already part of our yoga community, this is the perfect opportunity to join me on the mat.

Bring a friend along and let's double the fun of embracing yoga together! Start your Saturday morning off right with this fabulous introduction to the transformative power of yoga.

🔗 Book at www.yogatess.com/book Don't miss out on this incredible chance to enhance your wellbeing and strength.

02/01/2024

Looking for a fresh start in 2024? Wether you already practice with me, have previously practiced with me, or are totally new, let me tell you why practicing yoga should be at the top of your list! 💫

1️⃣ Get fit: Whether you’re a beginner or an expert, yoga can help you achieve your fitness goals.

2️⃣ Find tranquility in a hectic world: Yoga helps you stay calm and centered, even when life gets challenging. It’s a sanctuary for your mind and soul.

3️⃣ Build physical strength: Surprise yourself with how strong yoga can make you! Feel empowered in your own body and embrace your inner strength.

4️⃣ Learn valuable life lessons: Yoga has been teaching wisdom for centuries. Discover manifestation, healthy habits, patience, and more through your practice.

5️⃣ Enjoy the benefits of stretching: Stretching not only improves flexibility, but it also feels amazing. Embrace the trend and give your body the love it deserves.

6️⃣ Boost your confidence and energy: Wave goodbye to those Monday blues! After a yoga class, you’ll leave feeling energised and empowered for days to come. 🌞✨

Ready to roll out your mat and start a transformative journey? Let’s flow together in 2024! 🙏🏻💖

Booking link in Bio 💫

Current classes:

Mondays 9.30-11am & 6-7.30pm, Istead Rise Memorial Hall

Wednesdays 6-7.30pm, Ebbsfleet

Introduction to Yoga Saturday 13th January 10.30-11.30am, details coming soon 💕

13/11/2023

One room left! I can’t believe we nearly have 2 full villas on our private estate 🥰

If you have been thinking about a retreat then think no more …..

This is the chance before we hand the room over to a retreat company that would like to partner with us.

5 nights, Italy, private estate, private chef, amazing meals, spa, 2 pools, gym, Yoga classes, HIIT classes, circuit classes and so much more 💕

01/11/2023

So for the last 7 months I have thought my Instagram posts were also posting on Facebook.. clearly not! So here is a spicy class from a Blue Bean session a few weeks ago 🧘🏼‍♀️

This particular sequence focused on core strengthening, glute and thigh strengthening. At the end of the session we came into Half Moon Pose to challenge our balance, then some much needed time in Shavasana.. which is sometimes the hardest pose of all 🥰

09/04/2023

One space remaining … let’s get this event fully booked 🙌🏻

Head to www.yogatess.com/book to snap it up 🧘🏼‍♀️

02/04/2023

6 Spaces left 😱

Who will be the lucky 6 to book ‘The Perfect Sunday morning’ with me?

Yoga, Brunch, Mimosa, Crystals and the most incredible Sound Bath all in beautiful White Finch, Meopham

Sunday 30th April, 9-12pm 💫

Either DM me or book 👉🏻 https://www.eventbrite.co.uk/e/562348237717

Address

Meopham

Opening Hours

Tuesday	8pm - 9:30pm
Wednesday	9:30am - 11am

Website

http://www.yogatess.com/

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