Be Your Own Birth- Hypnobirthing & Antenatal Education Classes

Be Your Own Birth- Hypnobirthing & Antenatal Education Classes I provide a full birth preparation programme in order for mums to have positive and calm birth.

✨️ Upcoming Pregnancy Relaxation Evenings!✨️It's been a while since my last pregnancy relaxation sessions. And Ive bee...
12/04/2026

✨️ Upcoming Pregnancy Relaxation Evenings!✨️

It's been a while since my last pregnancy relaxation sessions. And Ive been missing it! 💕

So Ive decided to run two dates before the summer holidays! 🥰

This will be at Watercolour Community Hall, Redhill, Surrey from 6.30pm to 8pm.

Come and enjoy this calm and relaxed space, giving you an opportunity to relax and bond with other mums-to-be.

There will be time at the beginning to chat to other mums-to-be (with tea and cake!)

We will then practise some breathing techniques and affirmation writing before finishing the session with a nice deep relaxation, giving you the chance to really relax and unwind.

You can buy either a single date or both dates together. If both dates are booked together, you receive a £4 discount.

To book, use booking link:- https://app.tickettailor.com/events/beyourownbirth/1239343

Link also in bio.

Any queries please do not hesitate to email
becca@beyourownbirth.co.uk or send me a DM.

Look forward to meeting you all then! 🙂


✨️ What should I do if my contractions slow down?.✨️There are a number of factors that can slow contractions down. This...
11/04/2026

✨️ What should I do if my contractions slow down?.✨️

There are a number of factors that can slow contractions down. This could be due to physical, emotional or environmental reasons.

Ive put this in more detail above and what you can do to get contractions going again.

The key things are:-
✨️ You feel safe, loved and supported
✨️ The environment works for you and is oxytocin friendly
✨️ You are refuelling your body so it has the energy to keep contractions going
✨️ You are supporting your body physically (positioning/biomechanics/water therapy)
✨️ You are supporting your mind and body emotionally (hypnobirthing, birth partner support, midwife supported)
✨️ You feel your birth choices are being respected and there is no pressure/coercion

We discuss all of this in more detail during my courses.

For more details or to get in touch, please DM me or email becca@beyourownbirth.co.uk

✨️ You've had your baby, you're on the post-natal ward, now what happens? ✨️It's the most surreal period of time after h...
06/04/2026

✨️ You've had your baby, you're on the post-natal ward, now what happens? ✨️

It's the most surreal period of time after having your baby.

You've given birth and are now on the post-natal ward (unless you've given birth at home).

You're on the bed holding this tiny human that is yours ❤️
And the likelihood is so many different thoughts and emotions will be going through you (which is TOTALLY normal by the way!)

You are exhausted, excited, bursting with love, scared, anxious, overthinking, happy, worried.

I remember very well on both occassions for myself, feeling okay one minute but then totally overwhelmed the next! Especially if your baby needs additional care or needs time on NCU.

This is when I look back and think I wish i would have known about.......
It really does take a village and having that additional support at the beginning can make such a huge difference.
Thats part of the reason why I volunteer on the post-natal ward.

So in the comments below, I have put recommendations of some wonderful local businesses/people (In the East Surrey/Sussex area)

I would highly recommend checking them out (especially before baby comes) so you are aware of the support available to you, especially during the first few months.

So if you are pregnant (or reading this whilst sitting on your bed on the post-natal ward), dont be afraid to reach out and build your support network ❤️



✨️ World Hypnobirthing Day- 21st March✨️Today is World Hypnobirthing Day! 🥰🙌 This day always falls on March 21st, the fi...
21/03/2026

✨️ World Hypnobirthing Day- 21st March✨️

Today is World Hypnobirthing Day! 🥰🙌 This day always falls on March 21st, the first day of Spring, which symbolises birth and new beginnings.

Over the past few years, I have been so privileged to meet such lovely parents-to-be, teaching them Hypnobirthing and the benefits it has given them towards their birth experience.

I, too, had an amazing positive birth experience with my daughter after practising hypnobirthing during her pregnancy. Which led me to become a hypnobirthing teacher myself! Training with

Hypnobirthing has so many benefits. These are the questions I get frequently asked:-

1. What is Hypnobirthing?

Hypnobirthing is a full birth preparation method, combining lots of elements to help you feel positive, confident, and calm and give you the best birth experience.

2. How does hypnobirthing work?

It reframes your thoughts and beliefs about birth, releasing the negative and replacing them with positive thoughts and beliefs about birth.
It also educates you about birth so you are well informed with all the facts and information so you can make the right birth choices for you.

3. What are the benefits of hypnobirthing?

These include releasing fear, increasing positivity and confidence around birth and feeling well informed in order to make the right birth choices.
Birth partners also feel included as they can practise the relaxations and breathing exercises with mum as well as being able to act as mums voice if needs be during labour.
You also learn grounding techniques that can be used for life, especially during times of stress and anxiety.
You will have all the tools necessary so on the day of birth, you won't need to think of anything other than allowing your body to do what it needs to do.

If you would like more details of my hypnobirthing packages, please do get in touch.

Or if you would like to share your experience of hypnobirthing, please share in the comments! 🥰

18/03/2026

🤰Mums-to-be Relaxation Afternoon Retreat!🤰

A reminder of our mums-to-be relaxation afternoon retreat!

This will be at Lloyd Hall, Outwood Redhill, Surrey, RH1 5QX from 1pm to 4pm on Saturday 9th May 26.

Join this special relaxation retreat which will include:-

✨️Pregnancy Yoga

✨️Birth Vision Board making and hypnobirthing techniques

✨️Afternoon Tea

✨️Meditation Relaxation

✨️ Deeply restorative Sound Bath

Everything provided (yoga mat/bolster/blanket)

��A lovely way to treat yourself and bond with other mums-to-be

Booking link:- https://buytickets.at/beyourownbirth/2062578

We look forward to meeting you all then! 🙂

✨️Birth Planning for Neurodiversity✨️As many of you may know, my eldest is non-verbal autistic, meaning over the years I...
18/03/2026

✨️Birth Planning for Neurodiversity✨️

As many of you may know, my eldest is non-verbal autistic, meaning over the years I have learnt alot about neurodiversity. This includes the challenges this can bring along with tools and strategies which really help to support those needs.

Something I am very passionate about is helping a mum-to-be/parent who is neurodiverse.
Pregnancy and birth can be challenging at the best of times but those who are neurodiverse can feel this even more so. This can be in relation to sensory input/sensitivity, communication styles, cognitive and executive functioning and mental health.

Recently I attended a wonderful workshop run by explaining this in great detail. They have amazing workshops & resources which can be accessed to help with birth and post-natal planning.

If you are a mum-to-be or parent who is neurodiverse, I can also offer support to you through my private courses and relaxations.
I will tailor your package so we can discuss and do birth planning which supports your specific needs and how to advocate for this during your pregnancy and labour.

You shouldnt have to feel overwhelmed, scared or unsupported 🫶 With the right support and strategies in place, we can make sure it doesnt feel this way and you feel supported, heard and respected 💪

To discuss further, please get in touch by sending me a DM or email becca@beyourownbirth.co.uk


Happy International Women's Day! There are so many incredible women in my life that I love, look up to and am incredibly...
08/03/2026

Happy International Women's Day!

There are so many incredible women in my life that I love, look up to and am incredibly inspired by 🙌💕

I wanted to make a special mention to just some of those incredible women 🥰



thestylist








mindful.transformations




Im sure they are many more I could list 🫶 It just shows how incredible we are! 🙌

Thank you ladies! 🥰

08/03/2026

🤰Mums-to-be Relaxation Afternoon Retreat!🤰*(Please note amended date)*

Be Your Own Birth and REWILD Yoga Sound are excited to announce details of our mums-to-be relaxation afternoon retreat!

This will be at Lloyd Hall, Outwood Redhill, Surrey, RH1 5QX from 1pm to 4pm on Saturday 9th May 26.

Join this special relaxation retreat which will include:-

✨️Pregnancy Yoga

✨️Birth Vision Board making and hypnobirthing techniques

✨️Afternoon Tea

✨️Meditation Relaxation

✨️ Deeply restorative Sound Bath

Everything provided (yoga mat/bolster/blanket)

��A lovely way to treat yourself and bond with other mums-to-be

Early bird price £65 (until end of March)

Booking link:- https://buytickets.at/beyourownbirth/2062578

We look forward to meeting you all then! 🙂

Address

27 Fieldoaks Way
Merstham
RH13FR

Telephone

+447738492855

Website

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