https://www.beyourownbirth.co.uk/

Be Your Own Birth- Hypnobirthing & Antenatal Education Classes, 27 Fieldoaks Way, Merstham (2025)

19/10/2025

✨️ New Episode!✨️

In this episode, myself and Emma talk to the lovely Steph who is a infant sleep consultant from Moonchild Hoslitic Sleep

Steph is a certified holistic sleep coach, having trained with Lyndsey Hookway on the Holistic Sleep Coaching Program. It’s the most comprehensive, evidence-based, responsive sleep coach approach which promotes attachment and a gentle sleep approach, staying away from the 'cry it out' method.

Steph talks to us about her top tips and advice on infant sleep to help you with your little one's sleep struggles.

For more information and how to contact Steph, you can use the following links:-
Website:- https://www.moonchildholisticsleep.com
Email:- steph@moonchildholisticsleep.com

To listen to episode, copy and paste link:-
https://open.spotify.com/episode/1TQAyys4E9mjIvUpQFKPN8?si=RWHy_lTwR4yUegs9xmqL-Q&context=spotify%3Ashow%3A32JslK5J8xNgMakVqZmuJH

Link is also available in bio. Or search The East Surrey Bump to Baby on your podcast streaming platform.

Happy listening! 🥰

10/10/2025

✨️ My promise to you ✨️

When I qualified as a hypnobirthing teacher 3 years ago, I felt passionately that there were things that I wanted to provide. Things I wish I had known and had access to that would have made my pregnancy and motherhood journey that much easier.

So this is my promise to you when you choose me:-

✨️ Birth education- that is real! Real in-depth education for pregnancy, birth and post-natal
✨️ An opportunity to truly relax and unwind. My pregnancy relaxation sessions give mums-to-be the opportunity to really relax, unwind and have that time just for her and bump
✨️ Time to find your village - myself and hold regularly coffee gatherings for mums-to-be at in Redhill each month. Time for mums-to-be to meet others and connect and build that motherhood village
✨️ Post-natal support - Earlier this year, I started volunteering in three roles. I volunteer on the post-natal ward at my local hospital and also at a local feeding charity called Cafe Milk as a peer supporter. I am also a volunteer for , helping to obtain feedback from parents which is then fed back to the Trust, helping to make positive changes.
I absolutely love doing these roles and giving that support to new mums and parents.

What I want is mums/parents to look back on their experience, knowing they had everything they possibly could have to make their journey as prepared for, empowered, supported, listened to, cared for, nurtured and positive as possible.

And however I can help you to achieve this, I promise I absolutely will ☺️💪

If you would like to chat more about how I can support you, please get in touch.

30/09/2025

✨️CTG Monitoring During Pregnancy and Labour: Benefits and Risks✨️

Cardiotocography (CTG) is a common method used during pregnancy and labour to monitor a baby’s heart rate and contractions during labour.

This is a picture of me being monitored when I was 8 months pregnant with my daughter.

I had been to a midwife appointment earlier in the day, and when they measured my bump, the measurement chart showed my bump hadn't grown to 'what it should be'

So I took my myself to the hospital and was hooked to a CTG monitor whilst waiting for my ultrasound scan.

Thankfully, all was okay, and it turned out my bump was measured wrongly during the appointment.

But in this instance, I was really grateful for the monitoring, and it was beneficial to make sure she was okay.

Like with everything, theres always benefits and risks with any form of monitoring or interventions.

Benefits include identifying early detection if baby is in distress, reassurance that baby is doing well and informed decision-making based on the readings.

Risks include false readings which could lead to unnecessary interventions. Reduced mobility during labour hindering UFO birthing positions. Increased intervention rates with no evidence of improved outcomes.

As with any form of monitoring/interventions, it's always important to ask the questions, get the facts and data, and make an informed decision that feels right for you.
This is where using B.R.A.I.N.S is a very useful tool in helping with decision making.

For more information or to enquire about my antenatal education packages, please get in touch

24/09/2025

Did you know that babies can recognise songs they were exposed to in the womb? Incredible huh!

Research has shown that babies develop hearing during the third trimester and can form memories of music. This can last for months or even up to a year after birth.
Babies have shown a preference to these songs and have even displayed different brain activity when the song was played again after birth.

The great thing about singing or playing music to your baby is its a wonderful way to bond with your baby whilst you are pregnant 🥰
It can also provide comfort and soothe baby after they are born.

Do you have a song you played lots during pregnancy? Has your baby recognised it?

Apparently my mum played lots of ELO whilst pregnant with me. And weirdly I have always loved their songs and get a buzzy feeling from them!

Share your songs in the comments 🥰

24/09/2025

✨️ Recent Feedback✨️

I am always so grateful when I receive lovely feedback like this 🥰

When I started out as a hypnobirthing teacher, my aim was always to create a space where mums-to-be could really enjoy a relaxation and take time out to enjoy their pregnancy, as well as meeting others and building those mum bonds and connections. Creating that village so that mums can continue their pregnancy and post-natal journey feeling supported, loved, cared for and connected.

My pregnancy relaxation sessions take place regularly in Redhill, Surrey. And myself and the lovely Sarah do regular coffee gatherings. See link in bio for upcoming dates.

If you would like more details please do get in touch 🥰

14/09/2025

✨️ Why you may be offered an induction✨️

According to statistics in the UK, inductions are currently around 30%.

There are a number of reasons why you may be offered an induction, including the points on this slide.

Hospitals are required to follow national guidelines and local hospital protocols. Which whilst sometimes is beneficial, it is tailored for one shoe fits all rather than tailored individual care.

This is why asking asking questions and using BRAINS is so important. Asking for the benefits, risks, and alternatives. Asking for the actual risk number/percentage (and not just risk will double, double from what?).

Remember, everything has a risk factor, but it's getting those risk statistics that will help you when making your decisions.

Getting the information and evidence will help you to feel informed and help make the right choices for you.

Research all the different induction methods so you fully understand the methods being used and intervention involved. The likelihood is that once induction starts, this will involve further intervention and a higher chance of needing a c-section.

Like with all birth planning, do the research and dont be afraid to speak to others and seek further advice. There are fantastic resources out there, including
.rachel.reed

For more information, or if you would like to know more about my courses, please do get in touch (becca@beyourownbirth.co.uk)

10/09/2025

✨️Mini-Series! Preparing for Ultrasounds✨️

In this mini series, each episode will be dedicated to 'preparing for'.
Myself and Emma will discuss a whole range of subjects covering pregnancy, birth and post-natal and how to prepare for this.

The second episode for the series is preparing for ultrasounds. We discuss how this looks for the 12 week and 20 week scans and what you can do to prepare beforehand.

To listen please search 'The East Surrey Bump to Baby' on your podcast streaming platform.

Or alternatively copy and paste the following link:- https://open.spotify.com/episode/598YvZqj4iBodT8zWwKcyX?si=df4px0rwTGmcPDsWoBtD6w

Link is also in my bio to Spotify.

Any questions please do get in contact with us.

Happy Listening! 🥰

08/09/2025

✨️Pregnancy Relaxation Special (Birthday Special!) Sunday 30th November 2025✨️

Im pleased to announce details of my next pregnancy relaxation special! This will be at The Watercolour Community Space, Redhill, Surrey from 2pm to 4.30pm.

This is a particularly special one as it will be close to my birthday! So i will be bringing along some extra treats 🥰
The session will include:-

✨️Write and take home your own affirmations and vision board

✨️Practise hand reflexology sequence for better sleep

✨️Tea and cake interval to chat with others

✨️Learn breathing techniques to use for pregnancy and birth

✨️Finishing with a deep relaxation to relax and unwind

✨️ A llittle goodie bag to go home with

To book, use copy and paste link or see link in my bio:- https://buytickets.at/beyourownbirth/1843038

Any queries please do not hesitate to email
becca@beyourownbirth.co.uk or send me a DM.

Look forward to meeting you all then! 🙂

01/09/2025

✨️Are you expecting this Autumn/Winter?✨️

Wow September is already here! Not sure how that happened? 😮

Over the summer I have been working behind the scenes to get my offerings ready for the autumn/winter seasons 🥰

Please see carousel for more details, but it will be the following offerings:-

🤰 Pregnancy Relaxation and Birth Education Group Course, starting Thursday 25th September for four weeks at Watercolour Community Space, Redhill. Booking link in my bio.

☕️Pregnancy Social Coffee Gatherings, hosted by myself and the lovely Sarah taking place at
See the carousel slide for upcoming dates. Booking link is in my bio.

🧘‍♀️ Pregnancy Relaxation Special (Birthday Special!) An afternoon to connect, unwind and enjoy a deep relaxation. And as it's close to my birthday, I will be bringing extra treats! Taking place on Sunday 30th November at Watercolour Community Space, Redhill. Booking link in bio.

I will also be taking private hypnobirthing bookings (please get in touch for availability if you would like private booking).

Any queries please get in touch (email becca@beyourownbirth.co.uk)

Look forward to seeing you all then! 🥰

27/08/2025

When one becomes two (or three of four or more!)

Its something I've been thinking about recently, when I bought my second child home from the hospital back in 2021.

There is a seven year age gap between them so we had been used to just having my son for a long time.

Whilst I was pregnant, the country was in lock down so we were juggling working and home schooling our son from home, which was certainly different from my son's pregnancy!

One thing which certainly knocked me for six was when I brought my daughter home.
Whilst in hospital I couldn't wait to get home and see my son.

However when I walked through the door, I had such huge emotions. I was obviously so happy and excited to see my son after a few days away from him, but then I was also hit with feeling so overwhelmed and scared. We now had two children! What do we do!

The first few weeks continued to be a whirlwind of emotions enhanced by tiredness. However as the weeks went on, we found our groove and routine and had amazing support from our family.

This is why when I do my hypnobirthing refresher courses, I also include post-natal planning into the discussion. The realities of bringing your baby home to your older children and how that looks, what support you can put in place and what you can pre-plan in advance to help with the transition.

If you are pregnant with baby number two (or three or four or more!) please feel free to get in touch and we can discuss more and put a tailored package together 🥰

14/06/2025

✨️ Recent Reviews ✨️

Thank you to the lovely ladies who very kindly left me reviews recently, following my pregnancy relaxation special last month 😊

When I started my pregnancy relaxation sessions a couple of years ago, my goal was to provide mums-to-be with that space in order to connect, unwind, reflect and enjoy that time just for them. To be able to really deeply relax and gain all the benefits from this.

So when I receive reviews like this, it makes me feel so happy knowing mums-to-be are getting everything they should be 🥰

My next pregnancy relaxation special will be taking place on Sunday 7th September. You can find details on my grid, bio or website (www.beyourownbirth.co.uk).

Look forward to meeting more mums-to-be soon! ☺️🫶

02/06/2025

✨️ What to expect whilst staying in the post-natal ward✨️

As most of you maybe aware, I volunteer every week on the post-natal ward (Burstow Ward) at East Surrey Hospital.

I absolutely love every time I am there and the support I provide new mums and families 🥰

I thought it would be helpful to provide some key information when it comes to staying in the post-natal ward if you are having a hospital birth.

This information is mainly based around East Surrey Hospital. So, if you are giving birth elsewhere, it's always best to check your local Trusts guidelines and information.

As with all antenatal education, learning about the post-natal period is equally as important and preparing for the 4th trimester.

Prepare for your post-natal ward stay and pack things which will make your stay more comfortable.

For more information please get in touch.

And if you are due to give birth at East Surrey Hospital , hopefully i will meet you soon! 🥰

Be Your Own Birth- Hypnobirthing & Antenatal Education Classes

19/10/2025

10/10/2025

30/09/2025

24/09/2025

24/09/2025

14/09/2025

10/09/2025

08/09/2025

01/09/2025

27/08/2025

14/06/2025

02/06/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category