Yoga with Anna

28/08/2025

Feeling stressed, tense or tight in your body? Struggling to quieten a busy mind? Looking for a greater sense of wellbeing, ease and vitality?

Beginner-friendly 8-week yoga course starts in Reigate September 3rd. Also caters to those with previous yoga experience, looking to develop their practice.

Sessions take place on Wednesdays 9.20-10.20am at Reigate Community Centre.

Benefits include:

-Cultivate greater calm and clarity
-Increase your physical strength and flexibility
-Explore a range of yoga poses
-Reduce levels of stress and anxiety
-Access a greater sense of vitality
-Learn tools to increase your enjoyment of the present moment and improve your resilience to life's challenges.

£80 for the 8-week term or £12 per drop-in session (if spaces available).

Booking at https://www.annarookeyoga.com/service-page/mindful-morning-yoga-8-week-course?referral=service_list_widget

22/08/2025

✨️Book your space for the new yoga term! ✨️

Classes take place in a lovely room at Reigate Community Centre (next to Morrisons).

🧘🏽‍♂️Mindful Morning Yoga - Wednesdays, 9.20-10.20 (8-week term starts Sept 3rd)

Enjoy some time out in the middle of the week to move, breathe, stretch and replenish.

Mindful flowing movements bring balance and ease to body and mind. We explore a range of yoga poses (asana), plus breathing practices, deep stretching and relaxation.

This is a beginner-friendly class with some more challenging options available for established practitioners.

🌟️️Uplifting Friday Flow - Fri, 9.30-10.30 (8-week term starts Sept 5th)

A revitalising yoga class to start the day and optimise the flow of energy through your body.

Incorporates feel-good flowing movement, breathwork, stretching, and time to rest and soak up the goodness.

Leave the class feeling refreshed, uplifted and ready for a great weekend. Best suited to those with some previous experience of yoga.

£80 for the 8-week terms. Or book on a weekly basis for £12 (if spaces available).

Booking at annarookeyoga.com/book-online

If you'd like to chat about the suitability of these classes, feel free to email me at annarookeyoga@gmail.com

🙏🏽💫🙏🏽💫🙏🏽

31/07/2025

🌿Yoga & Wild Swimming Retreat - new September date! 🌿

Fancy mapping in some time out, just for you?

I have just added one more Divers Cove retreat for 2025 to round off the season:

✨Sunday September 21st, 9am to 1pm

Here's what's included:

🧘🏽Welcome meditation and breath work
🌟Uplifting yoga practice to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna with aromatherapy oils
☕️Hot drinks, nourishing snacks and time to connect
😌Yin-style yoga to deeply replenish
✨️Blissful deep relaxation experience (yoga nidra)

No previous experience of yoga or wild swimming is required.
The yoga sessions cater to mixed levels including complete beginners.

Confident swimmers can enjoy 450 or 600m circuits of the picturesque lake, whilst those new to outdoor swimming can take a dip at the water's edge and luxuriate longer in the saunas!
£75 pp, including all activities, tow float and hat hire.
Find out more and book your space at:

https://www.annarookeyoga.com/service-page/yoga-wild-swimming-retreat-15?referral=service_list_widget

30/07/2025

Sunset tree '25 🫶🏼🫶🏼🫶🏼
Loved sharing morning yoga with you!

18/07/2025

🌿Yoga & Wild Swimming Retreat - THIS SUNDAY! 🌿

Hi everyone,
2 spaces have become available for my half-day retreat at Divers Cove in Godstone this Sunday (all retreats have been sold out so far this year).

These retreats are a perfect way to reset & recharge. Could be great for you if you're feeling the need for some time out right now.

The retreat includes:

🌟Uplifting yoga practice to start the day
🏊‍♂️Swimming/dipping in the gorgeous lake
🔥Private use of the saunas
☕ Drinks, snacks and time to chat
☺️Soothing, yin-style yoga practice
✨Deep relaxation session for a blissful end to the day!

No previous experience of yoga or wild swimming needed. My yoga sessions are welcoming and inclusive. The lake is a great temperature right now if you're new to wild swimming.

Runs 9am to 1pm. £75pp.

Booking and more info at:

https://www.annarookeyoga.com/service-page/yoga-wild-swimming-retreat-12?referral=service_list_widget

Or email annarookeyoga@gmail.com

Anna x

19/02/2025

✨New 6-week course starts Feb 25th!✨
Unwind stress and tension from body and mind with this welcoming and inclusive yoga class. Each session combines breathing practices, mindful movement, soothing stretches and deep relaxation.

You'll leave the session feeling calm, clear and replenished. It's a great reset for the rest of the week.

Classes take place Tuesdays, 7-8pm at Reigate Community Centre. Beginners are welcome.

6-week term, running from Tuesday February 25th costs £63. Booking at: https://www.annarookeyoga.com/service-page/easeful-evening-yoga-6-week-course-2?referral=service_list_widget

You can also pay as you go if spaces are available (£12 per session): https://www.annarookeyoga.com/service-page/easeful-evening-yoga-drop-in?category=c9899547-dbc0-4b57-b376-755f3207b7b4&referral=service_list_widget

Any questions about whether this class is suitable for you, email Anna, annarookeyoga@gmail.com

05/01/2025

**Join for the new term, starting this week!**
Beginner-friendly yoga classes to help increase your level of wellbeing in 2025.

Each class incorporates feel-good movement, breathing techniques, a range of yoga poses, stretching and relaxation.

What are the benefits?
✨Move, stretch and strengthen your body
✨Learn a range of yoga poses
✨Unwind stress and tension
✨Increase your level of vitality
✨Clear your mind and become more present
✨Learn to fully relax
✨Discover new possibilities for your wellbeing and peace of mind

Classes take place at Reigate Community Centre, just next to Morrisons.

Sign up for a 6-week course starting this week or attend drop-in sessions.

Booking at annarookeyoga.com/book-online or email annarookeyoga@gmail.com

£12 per drop-in, £63 for a 6-week course

01/11/2024

Welcoming beginners yoga course, starts next Wednesday!

Sessions take place each Wednesday, 9.15-10.15am, at Reigate Community Centre.

Book the full 7-week course or attend individual sessions on a pay-as-you-go basis.

Who is it for?

This course is aimed at those who are either completely new to yoga, or have had some prior experience and would like to feel confident in the foundational aspects of the practice.

Being flexible is not a requirement and the focus is on each person listening to their individual body and developing a practice that is right for them.

What to expect

The sessions are friendly and welcoming, and will offer you a calm space in the week in which you can clear your mind and tend to your wellbeing. Each class incorporates movement, breathing practices, a range of yoga poses, and relaxation. Yoga philosophy is woven into the classes to inspire your practice and everyday life.

What are the benefits?

✨Move, stretch and strengthen your whole body
✨Learn a range of foundational yoga poses
✨Unwind stress and tension
✨Increase your level of vitality
✨Clear your mind and become more present
✨Learn to fully relax
✨Discover new possibilities for your wellbeing & peace of mind

How to book:

Booking via annarookeyoga.com/book-online (separate options for booking the course/drop-in sessions)

£72 for the 7-week course/£12 per drop-in session

Any questions, email me at annarookeyoga@gmail.com

10/09/2024

Have you heard about the benefits of yoga and been wanting to try it out for some time? Or perhaps you know someone else who would really benefit from yoga but hasn't had the opportunity to try it out yet?

Starting on Wednesday 2nd October, I'll be offering a 4-week beginners yoga course for anyone who'd like a gentle introduction to yoga. You don't need to be flexible and this course will suit those who are looking to move, stretch and strengthen their bodies, and experience the mindfulness benefits of yoga, without the need for a fast-paced workout.

How will you benefit?

✨Develop greater strength and flexibility
✨Increase your level of vitality
✨Learn a range of foundational yoga poses
✨Clear your mind and become more present
✨Release physical tension
✨Reduce stress levels
✨Understand the different styles of yoga so you know your options following the course

£50 for the 4-week course. Spaces limited to 9 people.

Email me with any questions/to book your space at annarookeyoga@gmail.com or book online at https://www.annarookeyoga.com/book-online

02/09/2024

Can't wait to get back into a new term of yoga classes, starting this week. If you've been wanting to try out yoga for sometime or to get back into your practice after the summer break, it would be great to have you at either of these classes:

Easeful Evening Flow, Tuesdays, 7-8pm - a delicious wind-down from your day combining mindful flowing movement, breathing practices and stretching. We finish with a deep relaxation practice to leave you calm and replenished. 8-week term runs September 3rd to October 22nd.

Uplifting Friday Flow, Fridays, 9.30-10.30am - An uplifting yoga class to start the day incorporating revitalising movement, breath awareness, stretching and relaxation. Leave the class feeling lighter, more present and connected - ready for the weekend ahead. 8-week term runs September 6th to October 25th.

Both classes are mixed levels. Beginners are welcome though for the Friday class it's suggested you are comfortable moving your body in a variety of ways.

You can book the full 8-week course for either class for £80 or purchase a drop-in (providing there's availability) for £12 per class.

Book via my website at www.annarookeyoga.com/book-online

Or drop me an email if you have any questions/want to know if the classes are right for you.

annarookeyoga@gmail.com

Hope to see you there!

13/06/2024

*TRY A CLASS FOR FREE!*

Each Friday morning, I run a friendly and welcoming yoga class in a lovely upstairs room at Reigate Community Centre. It combines feel-good flowing movements, breathing practices, soothing stretches and relaxation to unwind the stresses of the week, and to uplift your energy for the weekend.

This half-term, the theme is 'cultivating joy' and we're exploring tools, ideas and practices to help us find more moments of joy, contentment and ease in our everyday lives.

If you're new to the class, come along and try a session for free.

You can book your free trial via my website. Just book onto Uplifting Friday Flow and enter FREETRIAL as the discount code on the checkout page to secure your space without being charged.
www.annarookeyoga.com/book-online

Or drop me an email at annarookeyoga@gmail.com

01/06/2024

Next retreat next Sunday!

Revitalise, recharge & reconnect with Yoga with Anna 🧘‍♀️

We’re so excited to be welcoming Anna back to The Cove for more of her Yoga & Wild Swimming Retreats.

Enjoy a boost of vitality and wellbeing this summer at Divers Cove.

The retreats all include:

🌟Uplifting yoga & breath work to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna experience with essential oils
☕️Hot drinks, nourishing snacks and time to connect
😌Deeply replenishing yoga practice
✨️Blissful guided relaxation experience (yoga nidra)

Cost = £70 including snacks, drinks, swimming/dipping, private use of the saunas and all yoga/relaxation sessions.

Upcoming dates:

⭐️June 9th
⭐️ June 23rd
⭐️ July 14th
⭐️ August 4th

We hope to see you there! Book now:

https://www.annarookeyoga.com/