Yoga with Anna

18/07/2025

🌿Yoga & Wild Swimming Retreat - THIS SUNDAY! 🌿

Hi everyone,
2 spaces have become available for my half-day retreat at Divers Cove in Godstone this Sunday (all retreats have been sold out so far this year).

These retreats are a perfect way to reset & recharge. Could be great for you if you're feeling the need for some time out right now.

The retreat includes:

🌟Uplifting yoga practice to start the day
🏊‍♂️Swimming/dipping in the gorgeous lake
🔥Private use of the saunas
☕ Drinks, snacks and time to chat
☺️Soothing, yin-style yoga practice
✨Deep relaxation session for a blissful end to the day!

No previous experience of yoga or wild swimming needed. My yoga sessions are welcoming and inclusive. The lake is a great temperature right now if you're new to wild swimming.

Runs 9am to 1pm. £75pp.

Booking and more info at:

https://www.annarookeyoga.com/service-page/yoga-wild-swimming-retreat-12?referral=service_list_widget

Or email annarookeyoga@gmail.com

Anna x

19/02/2025

✨New 6-week course starts Feb 25th!✨
Unwind stress and tension from body and mind with this welcoming and inclusive yoga class. Each session combines breathing practices, mindful movement, soothing stretches and deep relaxation.

You'll leave the session feeling calm, clear and replenished. It's a great reset for the rest of the week.

Classes take place Tuesdays, 7-8pm at Reigate Community Centre. Beginners are welcome.

6-week term, running from Tuesday February 25th costs £63. Booking at: https://www.annarookeyoga.com/service-page/easeful-evening-yoga-6-week-course-2?referral=service_list_widget

You can also pay as you go if spaces are available (£12 per session): https://www.annarookeyoga.com/service-page/easeful-evening-yoga-drop-in?category=c9899547-dbc0-4b57-b376-755f3207b7b4&referral=service_list_widget

Any questions about whether this class is suitable for you, email Anna, annarookeyoga@gmail.com

05/01/2025

**Join for the new term, starting this week!**
Beginner-friendly yoga classes to help increase your level of wellbeing in 2025.

Each class incorporates feel-good movement, breathing techniques, a range of yoga poses, stretching and relaxation.

What are the benefits?
✨Move, stretch and strengthen your body
✨Learn a range of yoga poses
✨Unwind stress and tension
✨Increase your level of vitality
✨Clear your mind and become more present
✨Learn to fully relax
✨Discover new possibilities for your wellbeing and peace of mind

Classes take place at Reigate Community Centre, just next to Morrisons.

Sign up for a 6-week course starting this week or attend drop-in sessions.

Booking at annarookeyoga.com/book-online or email annarookeyoga@gmail.com

£12 per drop-in, £63 for a 6-week course

01/11/2024

Welcoming beginners yoga course, starts next Wednesday!

Sessions take place each Wednesday, 9.15-10.15am, at Reigate Community Centre.

Book the full 7-week course or attend individual sessions on a pay-as-you-go basis.

Who is it for?

This course is aimed at those who are either completely new to yoga, or have had some prior experience and would like to feel confident in the foundational aspects of the practice.

Being flexible is not a requirement and the focus is on each person listening to their individual body and developing a practice that is right for them.

What to expect

The sessions are friendly and welcoming, and will offer you a calm space in the week in which you can clear your mind and tend to your wellbeing. Each class incorporates movement, breathing practices, a range of yoga poses, and relaxation. Yoga philosophy is woven into the classes to inspire your practice and everyday life.

What are the benefits?

✨Move, stretch and strengthen your whole body
✨Learn a range of foundational yoga poses
✨Unwind stress and tension
✨Increase your level of vitality
✨Clear your mind and become more present
✨Learn to fully relax
✨Discover new possibilities for your wellbeing & peace of mind

How to book:

Booking via annarookeyoga.com/book-online (separate options for booking the course/drop-in sessions)

£72 for the 7-week course/£12 per drop-in session

Any questions, email me at annarookeyoga@gmail.com

10/09/2024

Have you heard about the benefits of yoga and been wanting to try it out for some time? Or perhaps you know someone else who would really benefit from yoga but hasn't had the opportunity to try it out yet?

Starting on Wednesday 2nd October, I'll be offering a 4-week beginners yoga course for anyone who'd like a gentle introduction to yoga. You don't need to be flexible and this course will suit those who are looking to move, stretch and strengthen their bodies, and experience the mindfulness benefits of yoga, without the need for a fast-paced workout.

How will you benefit?

✨Develop greater strength and flexibility
✨Increase your level of vitality
✨Learn a range of foundational yoga poses
✨Clear your mind and become more present
✨Release physical tension
✨Reduce stress levels
✨Understand the different styles of yoga so you know your options following the course

£50 for the 4-week course. Spaces limited to 9 people.

Email me with any questions/to book your space at annarookeyoga@gmail.com or book online at https://www.annarookeyoga.com/book-online

02/09/2024

Can't wait to get back into a new term of yoga classes, starting this week. If you've been wanting to try out yoga for sometime or to get back into your practice after the summer break, it would be great to have you at either of these classes:

Easeful Evening Flow, Tuesdays, 7-8pm - a delicious wind-down from your day combining mindful flowing movement, breathing practices and stretching. We finish with a deep relaxation practice to leave you calm and replenished. 8-week term runs September 3rd to October 22nd.

Uplifting Friday Flow, Fridays, 9.30-10.30am - An uplifting yoga class to start the day incorporating revitalising movement, breath awareness, stretching and relaxation. Leave the class feeling lighter, more present and connected - ready for the weekend ahead. 8-week term runs September 6th to October 25th.

Both classes are mixed levels. Beginners are welcome though for the Friday class it's suggested you are comfortable moving your body in a variety of ways.

You can book the full 8-week course for either class for £80 or purchase a drop-in (providing there's availability) for £12 per class.

Book via my website at www.annarookeyoga.com/book-online

Or drop me an email if you have any questions/want to know if the classes are right for you.

annarookeyoga@gmail.com

Hope to see you there!

13/06/2024

*TRY A CLASS FOR FREE!*

Each Friday morning, I run a friendly and welcoming yoga class in a lovely upstairs room at Reigate Community Centre. It combines feel-good flowing movements, breathing practices, soothing stretches and relaxation to unwind the stresses of the week, and to uplift your energy for the weekend.

This half-term, the theme is 'cultivating joy' and we're exploring tools, ideas and practices to help us find more moments of joy, contentment and ease in our everyday lives.

If you're new to the class, come along and try a session for free.

You can book your free trial via my website. Just book onto Uplifting Friday Flow and enter FREETRIAL as the discount code on the checkout page to secure your space without being charged.
www.annarookeyoga.com/book-online

Or drop me an email at annarookeyoga@gmail.com

01/06/2024

Next retreat next Sunday!

Revitalise, recharge & reconnect with Yoga with Anna 🧘‍♀️

We’re so excited to be welcoming Anna back to The Cove for more of her Yoga & Wild Swimming Retreats.

Enjoy a boost of vitality and wellbeing this summer at Divers Cove.

The retreats all include:

🌟Uplifting yoga & breath work to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna experience with essential oils
☕️Hot drinks, nourishing snacks and time to connect
😌Deeply replenishing yoga practice
✨️Blissful guided relaxation experience (yoga nidra)

Cost = £70 including snacks, drinks, swimming/dipping, private use of the saunas and all yoga/relaxation sessions.

Upcoming dates:

⭐️June 9th
⭐️ June 23rd
⭐️ July 14th
⭐️ August 4th

We hope to see you there! Book now:

https://www.annarookeyoga.com/

24/05/2024

🌿NEW DATE JUST ADDED🌿

Sharing details of retreats I run on Sunday mornings at the beautiful setting of Divers Cove in Godstone...

This summer, take time out in nature and tend to your wellbeing with a half-day programme of yoga, wild swimming and deep relaxation in a beautiful wild setting. These turquoise-tinged waters are only a short drive away in Godstone and Divers Cove makes the perfect escape for anyone who feels like some time out or just wants to do something a bit different with their weekend.

You don't need to have experience in yoga or wild swimming to take part and these retreats can be a great way to try out either. You can have a short dip or swim and then make the most of the sauna if you're new to wild swimming, or take full advantage of the lake's 450m and 600m loops if you're a more experienced outdoor swimmer.

Here's a breakdown of what the retreat includes:

🌟Welcome meditation and breathwork
🧘🏽‍♀️Uplifting morning yoga
🏊🏻‍♀️ Refreshing dip/swim in the beautiful lake
🧖 Time to relax in the sauna
☕️ Hot drinks and nourishing snacks
😌Gentle and replenishing yoga practice
✨Blissful deep relaxation journey (yoga nidra)

The cost is £70pp including all activities, drinks and snacks.
Dates to choose from in June, July and August (July date just added) - visit my website to find one that works for you.
annarookeyoga.com/book-online
Feel free to email me if there's anything else you'd like to know: annarookeyoga@gmail.com
🌿🌿🌿

16/04/2024

Refresh your body and mind at the end of the week, and uplift your energy for the weekend ahead, with this Friday morning yoga session.

A build up of stress and physical tension can impede our natural sense of vitality. Yoga is a wonderful way to let go of the stresses of the week, to unwind physical tension and to reconnect with your natural energy, lightness and joy.

Beginners are welcome to this class. It also offers options for those with more yoga experience.

Come along for the six-week term, starting this Friday 19th April. £54 for the term or £10 for a weekly drop-in.

Booking at https://www.annarookeyoga.com/book-online

If you're new to my classes, you can also email me for a free trial session, annarookeyoga@gmail.com

04/04/2024

This spring and summer, I'm delighted to be offering a series of regular Yoga & Wild Swimming retreats at Divers Cove.

You can still book a space for the first retreat on Sunday April 14th, running 9am to 1pm.

Coming on a retreat might be just the dose of wellbeing and vitality you need if you've been feeling stressed or depleted recently. Or it could be a great way of making some time for yourself if life has been feeling very busy.

Or, perhaps you’re feeling hungry for a bit of an adventure. Too much time cooped up inside over the winter months and you’re pining to get outdoors, to reconnect with nature, to revitalise your body and mind...

Come by yourself, come with a friend, or come with a group - it would be great to have you along on one of these retreats. Vouchers available if you'd like to gift a retreat to a friend.

You don’t need to have previous yoga or wild swimming experience. The lake will be quite cool for the earlier retreats so you may wish to dip (rather than opt for a longer swim) if you are new to outdoor swimming!

Here’s a list of my current dates (all Sundays):

- April 14th
- April 28th
- May 12th
- May 19th
- June 9th
- June 23rd
- July 14th

All retreats run 9am to 1pm. Spaces are pretty limited on some of these retreats now.

To book your space, go to the booking page of my website: https://www.annarookeyoga.com/book-online

Each retreat includes:

🌟Uplifting yoga & breath work to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna experience with essential oils
☕️Hot drinks, nourishing snacks and time to connect
😌Deeply replenishing yoga practice
✨️Blissful guided relaxation experience (yoga nidra)

Cost = £70 including snacks, drinks, swimming/dipping, private use of the saunas and all yoga/relaxation sessions.

Hope to see you at one of the retreats! 💙

27/02/2024

Exciting news! With the arrival of spring and warmer weather on the horizon, I have some new dates for Yoga & Wild Swimming retreats at Divers Cove.

- Sunday April 14th
- Sunday April 28th
- Sunday May 12th
- Sunday May 19th

All retreats run 9am to 1pm.
Experience the revitalising power of yoga, wild swimming, sauna and deep relaxation, and enjoy an immersion in nature at Divers Cove.

The retreats offer time and space to connect with ourselves, with nature and each other. They allow us to unravel the stresses of our daily lives, reawaken our natural vitality, and to recharge on a deep level. The effects of taking this time out for ourselves can often be profound.

Here are some of the things you can expect from coming to a retreat...
🌟Uplifting yoga practice to start the day
🏊‍♀️Swimming or dipping in the beautiful lake
🧖Sauna experience with essential oils
☕️Hot drinks and nourishing snacks
😌Replenishing yoga practice and deep stretching
✨️Blissful deep relaxation (yoga nidra)

No previous experience of yoga or wild swimming required. You can opt for dipping and sauna or a swim around the lake and then a sauna. Snacks and drinks included.

Booking at https://www.annarookeyoga.com/book-online
Cost = £70 including snacks, drinks, swimming/dipping, private use of the saunas and all yoga/relaxation sessions.

Hope to see you at one of the retreats!