Amanda Cusack Homeopathy, Reflexology, Bowen Technique

Amanda Cusack Homeopathy, Reflexology, Bowen Technique Gentle therapies to encourage the body to work naturally to restore its own healthy balance. Bowen T Based in a quiet road in Merstham, Surrey.

Easily accessible by car, train and bus. The therapies offered are Homeopathy, Homeobotanicals, Bowen Technique and Reflexology. Benefits and a short description of these therapies are listed below but please contact us for a free 30 minute discovery call to discuss how we might enable you to return to wellness. Homeopathy is a vibrational medicine which supports the body in returning to vibrant g

ood health. After discussing full lifestyle and medical history one or more remedies may be prescribed. Homeopathy can be used alongside conventional medicine. Please see the Alliance of Registered Homeopaths www.a-r-h.org for more details. Bowen technique is a gentle, remedial body work. Its aim is to correct imbalance held in the body which results in pain, tension and illness. A full medical history and assessment is taken after which the gentle hands-on remedial treatment if given where possible through light clothing. By gentle assisting the body back into balance clients have reported relief from a range of pains in the back, shoulder, knees, ankles, jaw and head together with symptoms of IBS, migraines and hormonal issues. Please see www.bowentherapy.org.uk for more details. Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet correspond with different areas of the body. It may be effective for reducing tension, improving sleep, mood and inducing sense of well-being. You may also find that other aspects improve too; however, this happens on an individual basis. Reflexology may act as a complement to all forms of standard medical treatment. While there is not a large enough body of evidence for us to make clinical claims of effectiveness it may help a wide range of acute and chronic conditions. Please see the Association of reflexologists at www.aor.org.uk for more details. With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Holistic therapies may be one of the ways to mitigate the stresses of modern life. Complementary health therapies should not be used as an alternative to seeking medical advice. We work holistically with the aim to work alongside allopathic healthcare to promote better health. We do not claim to cure, diagnose or prescribe.

19/01/2024

The ideal time for Bowen Therapy is immediately after an injury.

That way, your body can overcome the trauma before it begins to compensate for it. The compensations often create more problems in the long run than the initial trauma itself!

If you can't get to your Bowen Therapist immediately, the sooner you can, the better. Within three days is ideal for optimal recovery.

Many people don't find out about Bowen Therapy until weeks, months, or even years of trying other approaches or learning to live with it.

If that's the case with you, you'll get the best results from Bowen if you:

✅ Don't have any other forms of bodywork for four days beforehand.
✅ Avoid heavy exercise on the day of your session.
✅ Don't use ice or heat on the site of injury.
✅ Wear or bring light-weight, loose-fitting clothing that your practitioner can work through. Or be prepared to be worked on in your underclothes, under sheets or blankets for modesty and comfort.

With thanks to Bowtech Academy.

06/01/2024

INFLUENCE OF VAGAL NERVE STIMULATION ON INFLAMMATION

When there is inflammation brewing in the Gut or Periphery, this pro-inflammatory message is communicated to the brain via afferent Vagal fibers. The Brain processes the message and then sends an efferent anti-inflammatory signal down the Vagus Nerve to help Neutralize inflammatory signals in the Gut and Body.

This process is known as the 'Inflammatory Reflex'.

The mechanisms illustrated and described here are enormously important for regulating Inflammatory Flux and Signaling throughout the body.

When the pro-inflammatory signals are too great, or the anti-inflammatory reflex isn't working optimally, inflammation can start burning out of control. Thus contributing to Mental Illness and Chronic Diseases.

Because most people have a and poor their inflammatory reflex is dysfunctional. This increases inflammation in the body and brain.

Credit:

02/01/2024

As we embark on the journey of another new year, may your path be aligned with balance and well-being.

We wish you a year filled with the gentle touches of Bowen Therapy, bringing harmony to your body, mind, and spirit.

May each session you give, receive, or both, be a step towards renewed vitality, resilience, and a healthier, happier you.

Here's to a year of wellness and the transformative power of Bowen Therapy.

Happy New Year!

Address

Merstham

Opening Hours

Monday 10am - 3pm
Tuesday 9am - 7pm
Friday 10am - 3pm
Saturday 10am - 1pm

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