24/03/2025
👋🏼 Hello... I've had a little flurry of new followers and realised my feed doesn't include much of me, so let me introduce myself ...
I’m Natalia, a London-born yoga teacher with Polish roots, now living in Merthyr Tydfil. My parents met in London, and I grew up there before moving to Wales during the second lockdown in 2020 with my growing family. It’s been a JOURNEY of change, growth, and finding my own rhythm in life.
Speaking of rhythm… I’m a little night owl 🌙 Late evenings are when I feel most alive, whether it's reflecting on the day, planning classes, or just enjoying a peaceful moment to myself.
Yoga has been a huge part of my journey - not just physically, but mentally. I used to be an overthinker, always second-guessing my choices, but now I have mental clarity and a much calmer mind (goodbye monkey chatter brain!). One of the biggest lessons I’ve learned is that you don’t need a flexible body to do yoga, just a flexible mind.
EVERY BODY, IS A YOGA BODY!!!
Outside of yoga, on weekends I love getting out in nature with my family if weather permits, alternatively we'll be found in a leisure centre hall somewhere on 8 wheels roller skating 🛼
Top of my bucket list is India! I would love to immerse myself in the culture and experience yoga in its birthplace.
My favourite childhood memories are from my long 6 week summer holidays in Poland, running wild all day, no phones = no boredom! Me and my cousin would pick apples from my grandma’s garden, stick them onto wooden sticks, and lob them over her roof - cause why not?
Tell me something fun about you! Where would you love to travel, or what’s a childhood memory that makes you smile? Drop a comment, I’d love to get to know you!
