Hardcore Fitness & Movement

14/07/2025

Just a reminder we swapped the hot and sweaty dance for a the summer!

Pilates now at Ebbw Vale on a Tuesday evening!

Book on via the app!

Also still running the OG Sunday session in Merthyr!

⚛️

08/07/2025

Check out what I thought about .
What makes you enjoy a formula?! Let me know in the comments!

02/07/2025

Honestly first time I’d felt like my own yoga for ages.
And if I’m being honest, I’d booked on for 7am yoga elsewhere and decided to sleep in…
The exercise GUILT had me so here I am…

25/06/2025

Little switcheroony for the summer!
Starting next week. £2 per session.
Members only unfortunately on this one.
💕

28/04/2025

Hi everyone!
Just a quick update — I’ve been away on holiday, which is why my classes haven’t been on the PureGym timetable recently.
I’m back this week and can’t wait to see you all again!

Here’s what’s coming up:

Zumba – Thursday
Pilates – Sunday
Zumba – Tuesday
Please check the PureGym app for full details and times.
There’s a £2 supplement to attend my sessions, payable directly to me (cash or contactless).

Looking forward to dancing and stretching with you all again soon!

15/03/2025

Check this out if you’re making your way to Pilates tomorrow!

You may want to take a different route!

Good luck to everyone taking part tomorrow!

Don't forget! The Merthyr Half Marathon will be taking place tomorrow. As a result, there will be various road closures in place from 9.30am until 2.30pm.

The race starts at 10am and there will be a road reopening schedule operating from 10.40am onwards, with an approximate reopening schedule as follows:

Miles 1 - 2: Reopen by 10.40am
Miles 2.5 - 5: Reopen by 11.40am
Miles 5 - 6.5: Reopen by 12.15pm
Miles 6.5 - 8: Reopen by 12.40pm

We appreciate your understanding with any inconvenience you experience due to these restrictions and hope this information helps with planning your travel around the closures.

14/03/2025

Want to lose weight? Walk more. Increasing your daily steps is the simplest, most effective way to burn more calories and boost metabolism without drastic changes. Start small—take the stairs, park further away, add a short walk after meals. More movement = better results. Watch the video to learn why!

12/03/2025

Join Me for Zumba & Pilates at Pure Gym Merthyr Tydfil!

Looking for fun, energizing workouts? Come along to my sessions:

🔥 Zumba – Thursdays at 7 PM – Dance, sweat, and have fun!
🧘‍♀️ Pilates – Sundays at 10:45 AM – Strengthen, stretch, and relax.

No previous fitness experience needed – everyone is welcome! Just a £2 supplement on your membership.

See you there! 💪🏼🎶

07/03/2025

https://vm.tiktok.com/ZNdehTP3P/

Absolutely great video discussing rep ranges and limiting factors when selecting exercises for the most bang for your buck in the gym.

Just gonna leave this here…

26K likes, 381 comments. “What’s the best rep range to build muscle??? There is a lot of discussion on this topic where there are so many different answers and beliefs on the sweet spot for reps ranges for hypertrophy.. Of course we need to consider that different people respond differently to d...

02/03/2025

Come and join me for Pilates at Pure Gym every Sunday at 10:45 AM!

Only £2 for Pure Gym members – a great way to strengthen, stretch, and unwind. Beginners welcome, so whether you're new to Pilates or a regular, you’ll fit right in!

Next week, let’s mix things up and add some small hand weights for an extra challenge! See you there!

01/03/2025

Join me at your brand new PureGym in Ebbw Vale!

First class: Tuesday at 6:30 PM – just £2 for members! Come and experience a dynamic, energising workout in a brand-new space.

Other sessions:
🔥 PureGym Merthyr – Thursdays 7 PM
🔥 Twyn Hub – Two Mondays left! 7:15 PM

Let’s move, sweat, and feel amazing together! Who’s in?