Hardcore Fitness & Movement

Hardcore Fitness & Movement Pilates and yoga for strength, flexibility, and balance – with a mix of regular sessions and cover instructing.

Supporting healthy habits that fit real life.

22/03/2026

Never met a carb I didn’t like. Are carbs the devil? .
Don’t be daft. Eat the bread. I am prepared to die on this hill. .

Places you can come and throw some Yoga shapes with me this week: Gelli Deg Foundation, Merthyr Mondays 6-7pm FREE!St Pi...
19/03/2026

Places you can come and throw some Yoga shapes with me this week:

Gelli Deg Foundation, Merthyr
Mondays 6-7pm FREE!

St Pierre Country Club, Chepstow
Thursdays 7-8.30pm Guests & Members Only

Any ability welcome, beginners especially welcome!

Just received this little bundle of wellness shots and I’m actually quite excited to try them 👀✨Turmeric, ginger, ashwag...
18/03/2026

Just received this little bundle of wellness shots and I’m actually quite excited to try them 👀✨

Turmeric, ginger, ashwagandha… all the good stuff in one box. Feels very “I’ve got my life together” energy (even if it’s just for 60ml at a time 😂).

Not gonna lie though… slightly unsure about the beetroot flavour 🥴 but I’ll give it a go and report back. If it makes me feel amazing, I’m in.

Cheers to feeling good every day, apparently 🧡

I’m covering for a few more weeks, so it’s the perfect time to come and join in, Take some time for yourself and just sl...
17/03/2026

I’m covering for a few more weeks, so it’s the perfect time to come and join in,

Take some time for yourself and just slow things down.

Beginners very welcome!

See you on the Mat!

🧘‍♀️💓

The holy trinity for 40+ women? 👀 Collagen. Caffeine. Creatine. Not trends. Not gimmicks. Just simple, powerful suppor...
17/03/2026

The holy trinity for 40+ women? 👀
Collagen. Caffeine. Creatine.

Not trends. Not gimmicks. Just simple, powerful support for a body that’s changing—and still capable of incredible things.

✨ Collagen
Supports skin elasticity, joints, and connective tissue. As natural production drops with age, topping it up can help you feel less creaky and more resilient (and yes, the glow is a bonus).

⚡ Caffeine
Not just your morning sanity saver. It boosts energy, focus, and training performance—helping you actually show up for your workouts (and your life).

💪 Creatine .co.uk
The most underrated supplement for women 40+. Supports strength, muscle retention, brain health, and recovery. This is the one that helps you stay strong, not just slim.

This isn’t about chasing youth.
It’s about building strength, energy, and confidence in the body you’ve got now.

Because thriving > just getting by.





Two opportunities for with me this week- grab your mat and come on over to Gelli Deg! .I’ve got two sessions left so n...
07/03/2026

Two opportunities for with me this week- grab your mat and come on over to Gelli Deg! .
I’ve got two sessions left so now is the time!
I’m also covering on a Thursday this week is St Pierre’s Country Club, this one’s a bit longer term, absolutely all sessions suitable for beginners, and lots of opportunity to progress if you’re a bit more advanced in your practise.
See you on the mat!

20/02/2026

Merthyr peeps this one’s for you!
I’m covering some Yoga in Gelli Deg Foundation on Monday and also for the three weeks after that. .
It’s a beginners session, so muuuuuch slower than this clip, but I just wanted to show you the kinds of things we used to get up to!
I’m glad it’s beginners because I’m a weee bit out of practise…
Come and join the fun, it’s freeeee!
Mondays 6-7pm.

17/02/2026

Well I have two regular gyms so I guess I must have two nicknames?
Sadly I have gym nicknames for lots of other gym people! Tell me your best gym nicknames you have for people!
.

Solid weekend of this weekend, living out my teenage London studio dreams again.Absolute joy at an empty gym! Waiting ...
15/02/2026

Solid weekend of this weekend, living out my teenage London studio dreams again.
Absolute joy at an empty gym! Waiting for Louis Spence to jump out at me…
Or maybe Andrew Stone. What happened to Andrew stone?! ..

Just received my Elavate Multi Collagen Superblend today, so this is very much a first impressions / I’ve committed now ...
07/02/2026

Just received my Elavate Multi Collagen Superblend today, so this is very much a first impressions / I’ve committed now moment!

I’ll be using it consistently for the foreseeable (yes, I’ve even got a tracker because apparently I’m that person now- even though collagen has been in my list of supplements for a while now!) and I’ll report back properly once I’ve given it time to actually do something.

Taste, mixability, how it fits into real life, and whether it’s worth the hype — reviews to follow 🫡

If you want me to look at anything specific (skin, joints, recovery, vibes, placebo effect 😅), shout.

07/02/2026

Oh yea am I glad to be back! But mainly because my over 40s lower back is screaming from sitting down for so much.
It was the same over Christmas. I am now EVEN more convinced people ache because they don’t move enough.
(There is plenty of science to back this up) but ya know- people want real stores. .
Here’s mine. My back doesn’t work unless I go to the gym and practise my Yoga and Pilates.

Just a reminder about Gelli Deg sessions this week! I’m not about Monday-Friday this week, and yes I know I had two week...
01/02/2026

Just a reminder about Gelli Deg sessions this week!

I’m not about Monday-Friday this week, and yes I know I had two weeks off for Christmas!

This year I endeavour to spread the holidays out over the whole year because May-Christmas last year was EXCRUCIATING with no trips in the book!

🎉 Hurrah for holidays!

See you next week Gelli Deg Gang!

PureGym Peeps- we’re still on for Sunday!

matpilatesclass

Address

Merthyr Tydfil

Telephone

+447824162176

Website

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