Hardcore Fitness & Movement

21/01/2026

Fast forward 4 years (I was online whilst this pic was taken, on my Pilates Training workshop) and I’m prepping to lead 19 new instructors on their own Pilates journey this weekend!

Doing a lot of revision this week ahead of the weekend, if you’ve been to any of my sessions you’ll know I love mixing in a bit of strength and some contemporary moves!

This weekend there WILL BE NO contemporary modifications! Purely classical- teaching basics and foundations.

(If you’re wondering why there’s no Sunday session this weekend it’s because I’m cheating on you all in Birmingham with the new students)

You’re welcome at Gelli Deg this Wednesday though if you want to get your fix!

🙌 ❤️ 💫🗣

17/01/2026

Activities this week:

You can join me for some Yoga and some Pilates this week at the usual venues!

Had a REALLY lovely time last week at St Pierre covering Yoga for a few weeks.

More session planning this week- I hadn’t taught Yoga for a while and I was definitely feeling rusty!

Looking forward to some more class planning this week now I have met the members and I’ve got more of an idea what they’d like to do!

⚛️

12/01/2026

What’s your plan for the week?

If you’re at a loose end you can hop on a brand spanking new Pilates class on Wednesday-

🧘 6pm-7pm Gelli Deg Foundation, Merthyr

And if you’re a bit further afield I’m covering Yoga on Thursday-

🧘🏻‍♀️ 7pm-8.30pm St Pierre Country Club, Chepstow

Dusting off my chakras and let’s get on the mat!

⚛️

10/01/2026

Well January of course means lot of business gym action, and lots of ways you can join in with me this week.

There are two sessions at Gelli Deg, Merthyr, one session at Pure Gym, Merthyr, and one session at St Pierre Country Club which is just such a DIVINE venue!

If you’re wondering what we get up to in those sessions, you can take a look here:

Very beginner friendly, and I can modify most things for injury.

January is the perfect time for picking up a new session or routine, join me on the mat!

⚛️

03/01/2026

First Pilates class back after Christmas 🎄🧘‍♀️

A bit creaky, a bit wobbly, but very glad to be back moving together.

January bodies, festive hangovers, tight hips and all — you showed up and that’s what counts.

See you on the mat 💛

29/12/2025

🧘‍♀️ Pilates Sessions – Everyone Welcome!

Join me for a relaxed and supportive Pilates session at PureGym Pentrebach every Sunday, 10.45–11.30am.
💷 £2 per session – great value and open to all abilities.

I’m also teaching Pilates at Gellideg on Wednesdays —
✨ Free to attend
📩 Please contact Gellideg directly for full details and booking information.

Come along, move well, and take some time for yourself.

CommunityFitness

18/12/2025

Merry Christmas and a Happy New Year to the Gelli Deg Pilates gang,

We’re restarting again in January and you can join us on a Wednesday- full details available from Gelli Deg Foundation.

This are funded sessions so there is no fee! What a gift for NY eh?!

Our last Pilates class of the year ! Thank you so much to Cath and a Happy Christmas to all ! We start again on January 7th - morning class is 11.45 to 12.45 and we will be starting a new class in the evening, 6-7pm. Both are FREE and open to beginners :) Contact us to book your place The National Lottery Community Fund/ Cronfa Gymunedol y Loteri Genedlaethol Merthyr Tydfil CBC Active Merthyr Tydfil Merthyr Tydfil Cluster

13/12/2025

Absolutely yes!

If you’re interested in a sports based apprenticeship, I can help you with that!

Work based learning is definitely the way forward!

13/12/2025

I have this real issue about resistance machines not being designed for women’s bodies. .
Prime example of a sh*t machine right here- I couldn’t get on the one I wanted 🤷.
Getting it done!

07/12/2025

December got the better of me - I will be on a break for Christmas until Sunday, Jan 4th.

Next session back at Pure Gym will be Sunday Jan 4th and Ebbw Vale - Tuesday January 6th. Wishing you Happy Holidays and a prosperous 2026. Thank you for your understanding and support during this festive season. Looking forward to reconnecting in the new year!

*Gelli Deg sessions are still running!*

25/11/2025

I’m actually really enjoying life as a cover instructor, off to one of my favourite sites later this evening. ..
It’s also a double session- LBT and Fitness Pilates.

05/10/2025

No in person Pilates with me this morning, post mountain walking day off,

But I’m still getting the work done! Even if it’s 15 mins. We’ve all got 15 mins right?

How much time have you just spend scrolling?

For all level Pilates (inc the Advanced options!) come see me at Pure Gym on a Sunday morning and we can throw some shapes together!