Merthyr Tydfil Cluster

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Merthyr Tydfil Cluster

Welcome to the Merthyr Tydfil Cluster Facebook. Here you can find information to keep

19/01/2026

Combating the “Blue Monday” feeling 💙

January can feel tough for many as the holiday blues, dark days and heating bills due the to cold weather all set in, but you’re not alone, and small steps can help.

📞 Talk to friends or family about your thoughts and feelings
🚶‍♀️ Get active or go for a short walk
🙏 Practise self-care and mindfulness
🌞Remember there are brighter days to come

If your concerned for your mental health, contact your GP for support.

Find more mental health support services here: https://www.healthymerthyr.co.uk/your-health/mental-health-support/

14/01/2026

Combating winter financial stress ❄️

Winter brings higher bills, cold homes and health risks, but Warm Wales can help you stay safe and cosy 💙

How Warm Wales can support you with free energy advice, help with grants, benefit checks, bill reduction, debt support and more.

Get more information and support here: https://www.warmwales.org.uk/

07/01/2026

🌿 FREE Wellbeing Course in Treharris 🌿

Valleys Steps is running a 6-week Steps to Wellbeing course at St Matthias Church, starting 9th January 2026.

📍 St Matthias Church, Bargoed Terrace, Treharris CF46 5RB

🕥 Fridays, 10:30am–11:45am

✔️ Free to attend
✔️ No need to register

Everyone is welcome - come along and learn practical tools to support your mental wellbeing.

📩 info@valleyssteps.org
📞 01443 803048

01/01/2026

Happy New Year from Merthyr Cluster! 🎆💛

Wishing you a positive and healthy start to the year! 🎉

25/12/2025

Merry Christmas from all of us at Merthyr Cluster! 🎄💛

If you need mental health support today, dial 111 and press 2 to speak to an NHS professional.

Other mental health services that are open today include:

Samaritans: Call 116123

Shout Crisis Text Line: Text SHOUT to 85258 for confidential crisis support

C.A.L.L. (Community Advice & Listening Line): 0800 132 737 or text help to 81066

Dan 24/7: Wales's bilingual drug and alcohol helpline 0808 808 2234

Remember you’re not alone and you matter 💛

22/12/2025

Remember to drink responsibly this Christmas 🍷

These tips can help you enjoy the celebrations while protecting your wellbeing:

🍷 Sip slowly and take breaks between drinks
💧 Stay hydrated with water or soft drinks throughout the evening
🍛 Have a meal beforehand to steady alcohol absorption
🍹 Opt for low-alcohol or alcohol-free choices when you can
👀 Keep your drink with you to reduce the risk of spiking
🚘 Arrange transport or travel with someone you trust
❄️ Dress warm as alcohol can mask how cold you really are

If you’re concerned about your drinking, you can take Drinkaware’s alcohol intake quiz and find support at www.drinkaware.co.uk

More guidance: www.drinkaware.co.uk/news/twelve-tips-to-make-the-most-of-christmas

19/12/2025

Coping with loneliness this festive season 💛

The holidays can feel difficult if you’re feeling isolated. These small steps may help support your wellbeing:

📅Try local activities, community groups, or volunteering
🧘‍♀️Go for a walk, practise relaxation, or spend time on a hobby
💬Open up to someone you trust can make a real difference
💛Reach out to mental health services when you need them

You’re not alone, and your feelings are valid 💛

Find more support information here: https://www.healthymerthyr.co.uk/your-health/mental-health-support/

18/12/2025

When you’re feeling unwell, it can be difficult to know where to turn.

Dr Choudhary, GP Partner at Valleys Medical Group in Treharris, explains more about the healthcare services available in the community and when to access emergency care if you need it.👉

16/12/2025

Childcare offer for Wales! 👶

Are you a parent of a 3 or 4 year old living in Wales? You could access up to 30 hours of funded childcare and early education each week for up to 48 weeks a year.

What the offer includes:
🧸 Minimum 10 hours early education
⏱️ Up to 20 hours funded childcare
🏫 Choice of nurseries, childminders or playgroups

Who can apply:
👶 Parents of 3 or 4 year olds
🎓 Working or in training/education
💷 Household income under £100k per parent

How to apply:
📝 Apply online using your mobile, tablet or computer

This support helps families balance work, training or study while giving children the best start🌟

Find out more here: https://www.gov.wales/childcare-offer-for-wales-campaign

29/11/2025

Return your walking aids ♻️

Finished with a walking stick, zimmer frame or crutches?

Please return them so they can be recycled, refurbished and used again - helping the NHS cut costs and reduce waste.

Drop-off locations:
• Vision Products, CF72 9HG
• Recycling Centre, Porth CF39 9BG
• Recycling Centre, Treforest CF37 1TE
• CTM Hospitals

More info on the Green CTM website.

27/11/2025

What is Help Me Quit?

Help Me Quit is a free NHS stop smoking service. With one-to-one support from a personal advisor and stop-smoking medications worth up to £250, you’re three times more likely to quit than going it alone.

Self-refer today:
• Call 0800 085 2219
• Text HMQ to 80818
• Request a callback on their website: www.helpmequit.wales

For more info watch: https://youtu.be/--0Ue0bNg2c | or to watch in Welsh https://youtu.be/SjjckvaY5C0

24/11/2025

Merthyr Tydfil Community Sing Along 🎶

Take part in an uplifting community sing along, every Thursday during term time at the Wellbeing Centre, Gellideg! 💜

🕑 2pm-4pm (singing starts 2:30pm-3:30pm)
🧑‍🤝‍🧑 For carers and the person they care for
🚐 Minibus pick-up available
☕ Refreshments provided

📅 No need to book – just come along!

A warm, welcoming space to enjoy music, laughter, and connection. We can’t wait to see you there! 💖

📞 01685 383929 for more info

Address

Merthyr Tydfil

Website

https://www.healthymerthyr.co.uk/

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