Merthyr Tydfil Cluster

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Merthyr Tydfil Cluster

Welcome to the Merthyr Tydfil Cluster Facebook. Here you can find information to keep

06/03/2026

Pregnant and noticing pelvic pain or bladder changes? 💗

getUBetter is your free NHS-approved app with trusted advice, gentle exercises, and tips to help you stay active and comfortable. Download here https://tinyurl.com/ycxpnd4v

Beichiog ac yn sylwi ar boen pelfig neu newidiadau yn y bledren? 💗

getUBetter yw eich ap am ddim sydd wedi'i gymeradwyo gan y GIG gyda chyngor dibynadwy, ymarferion ysgafn, ac awgrymiadau i'ch helpu i aros yn egnïol ac yn gyfforddus. Lawrlwythwch yma https://tinyurl.com/ycxpnd4v

03/03/2026

Experiencing bladder, bowel, or pelvic floor symptoms? You’re not alone - help is available.

getUBetter is your free, local NHS-approved app designed to help you manage pelvic health concerns safely and confidently at home.

With getUBetter, you’ll have access to: Personalised self-management support Pelvic floor and core exercises Guidance on movement, lifestyle and wellbeing Trusted NHS-approved information and reassurance

Take control of your pelvic health, start your recovery journey today with getUBetter. Download here: https://tinyurl.com/ycxpnd4v

Ydych chi'n profi symptomau'r bledren, y coluddyn, neu lawr y pelfis? Dydych chi ddim ar eich pen eich hun - mae cymorth ar gael.

getUBetter yw eich ap lleol rhad ac am ddim a gymeradwywyd gan y GIG, wedi'i gynllunio i'ch helpu i reoli pryderon iechyd y pelfis yn ddiogel ac yn hyderus gartref.

Gyda getUBetter, bydd gennych fynediad at:
✨ Cymorth hunanreoli personol
💪 Ymarferion llawr y pelfis a'r llawr craidd
🧘‍♀️ Canllawiau ar symud, ffordd o fyw a lles
💬 Gwybodaeth a sicrwydd dibynadwy a gymeradwywyd gan y GIG

Cymerwch reolaeth dros eich iechyd pelfis, dechreuwch eich taith adferiad heddiw gyda getUBetter. Lawrlwythwch yma: https://tinyurl.com/ycxpnd4v

27/02/2026

Help me quit Wales 🚭

Help Me Quit Wales is the national NHS stop smoking service offering free support to help you quit for good. Quitting isn’t easy, but it can make a big difference to your health and wellbeing.

What improves after quitting:
✅ Breathing becomes easier & coughs reduce
✅ Taste and smell become stronger
✅ Energy levels increase
✅ Blood pressure lowers & heart health improves
✅ Skin looks brighter and healing improves
✅ Money is saved every week

You don’t have to quit alone. Support is available to help you make positive, lasting changes.

Find more information here: https://www.healthymerthyr.co.uk/our-projects/help-me-quit-wales/

25/02/2026

NHS-funded eye tests are free for children, and regular examinations are important so that any eye health problems can be tackled sooner.

If you live in the Merthyr area, it’s quick and easy to book an eye test at your local optometry practice.

Visit www.gov.wales/HelpUsHelpYou to find out more about NHS-funded optometry services in Wales.

Mae profion llygaid sydd wedi’u hariannu gan y GIG am ddim i blant, ac mae’n bwysig cael gwiriadau rheolaidd fel y gellir canfod unrhyw broblemau iechyd llygaid yn gynt.

Os ydych yn byw yn ardal Merthyr, gallwch archebu prawf llygaid yn gyflym ac yn hawdd yn eich practis optometreg lleol.

Ewch i www.llyw.cymru/HelpuNiHelpuChi i ddysgu mwy am wasanaethau optometreg sydd wedi’u hariannu gan y GIG.

23/02/2026

⚠️ Trigger warning ⚠️

It's eating disorders awareness week!

Eating disorders are serious mental health conditions that can affect anyone.

Why awareness matters
✅ Talking about them helps reduce stigma
✅ Support systems can help with recovery
✅ Eating disorders can affect anyone

If you or someone you know needs support, charities such as Beat provide helplines, chatrooms and online support groups for anyone affected by eating disorders, including friends and family.

Find more information here: https://edaw.beateatingdisorders.org.uk/

20/02/2026

If you are experiencing problems with your eyes, like red or sore eyes, floaters or flashing lights, and you live in the Merthyr area, an optometrist can provide you with free advice and treatment without needing to see your GP.

Visit www.gov.wales/HelpUsHelpYou https://www.gov.wales/HelpUsHelpYou to find out more about NHS-funded optometry services in Wales.

Os ydych chi'n cael problemau gyda'ch llygaid, fel llygaid coch neu boenus, brychau neu fflachiadau, ac os ydych yn byw yn ardal Merthyr, gall optometrydd roi cyngor a thriniaeth am ddim i chi heb i chi orfod gweld eich meddyg teulu.

Ewch i www.llyw.cymru/HelpuNiHelpuChi i ddysgu mwy am wasanaethau optometreg sydd wedi’uhariannu gan y GIG.

18/02/2026

Get support from Warm Wales this winter 💛

Warm Wales is a charity working across Wales to tackle fuel poverty and help people have warm, safe and healthy homes.

What Warm Wales can help with:
✅ Free energy advice & help understanding your bills and smart meters
✅ Support applying for certain schemes
✅ Money maximisation & bill reduction support
✅ Home safety information
✅ Health and wellbeing support
✅ Emergency help where available

Find more information here: https://www.warmwales.org.uk/

13/02/2026

It’s heart health month! 🫀

Looking after your heart helps your whole body feel healthier. Small changes can make a big difference in keeping your heart strong and reducing the risk of heart disease.

Simple ways to look after your heart
✅ Eat a balanced diet
✅ Stay active with regular movement
✅ Maintain a healthy weight
✅ Quit smoking and limit alcohol
✅ Manage stress with rest and relaxation
✅ Get enough sleep each night

Find out more here: https://www.healthymerthyr.co.uk/our-blog/how-to-maintain-a-healthy-heart-our-top-tips/

12/02/2026

Regular eye-health checks can help prevent and detect serious problems, and if you live in the Merthyr area you should visit your local optometrist for an eye test every two years.

Visit www.gov.wales/HelpUsHelpYou to find out more about NHS-funded optometry services in Wales.

Gall gwiriadau iechyd llygaid rheolaidd helpu i atal a chanfod problemau difrifol, ac os ydych yn byw yn ardal Merthyr dylech ymweld â'ch optometrydd lleol i gael prawf llygaid bob dwy flynedd.

Ewch i www.llyw.cymru/HelpuNiHelpuChi i ddysgu mwy am wasanaethau optometreg sydd wedi’u hariannu gan y GIG.

10/02/2026

Cervical screening saves lives👩‍⚕️

Public Health Wales runs the cervical screening programme in Wales. Cervical screening (smear tests) checks for high-risk HPV, a virus that can lead to cervical cancer. Early detection helps prevent cancer or catch it early.

✅ People aged 25 to 64 with a cervix are invited regularly
✅ Book your appointment when invited
✅ Speak to your GP if you have symptoms like bleeding after s*x
✅ Ask for support if you feel anxious about screening

Taking part in screening is one of the best ways to look after your health 💛

Find out more here: https://phw.nhs.wales/services-and-teams/screening/cervical-screening-wales/

06/02/2026

Optometrists are qualified healthcare professionals who diagnose and treat eye health problems.

If you live in the Merthyr area, you can go to your usual practice or contact any local high-street optometrist offering NHS services for advice and treatment.

Visit www.gov.wales/HelpUsHelpYou to find out more about NHS-funded optometry services in Wales.

Gweithwyr gofal iechyd cymwys sy'n gwneud diagnosis ac yn trin problemau iechyd llygaid yw optometryddion.

Os ydych yn byw yn ardal Merthyr, gallwch fynd i'ch practis arferol neu gysylltu ag unrhyw optometrydd lleol sy'n cynnig gwasanaethau'r GIG i gael cyngor a thriniaeth.

Ewch i: http://www.llyw.cymru/HelpuNiHelpuChi

i ddysgu mwy am wasanaethau optometreg sydd wedi’u hariannu gan y GIG.

05/02/2026

Time to talk day 💬

Time to Talk Day is a day to encourage everyone to open up, listen and support each other however big or small the conversation may be.

Why talking about our mental health matters:
✅ Reduces stigma
✅ Makes it easier to ask for support
✅ Can help people feel less alone

Tips for supporting those who need it:
🎧 Listen without judgement
🗣️ Ask open questions
🤝 Let people speak at their own pace
💛 Let them know you’re there for them

Learn more here: https://www.mind.org.uk/get-involved/time-to-talk-day/

Address

Merthyr Tydfil

Website

https://www.healthymerthyr.co.uk/

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