Holistic Bodyworks

Holistic Bodyworks Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Holistic Bodyworks, Physical therapist, Crownford House, Merthyr Tydfil.

Invest in your well-being, because your health is your wealth; experience gentle alignment of Bowen therapy, energy flow of Reiki, healing with the Goddesses & transformative vibrations of gong with practitioner Joanne Hulbert at Holistic Bodyworks.

We’ve been told for decades to ‘Stretch our tight muscles’ but muscles don’t actually get tight, your fascia does. It be...
04/02/2026

We’ve been told for decades to ‘Stretch our tight muscles’ but muscles don’t actually get tight, your fascia does. It becomes a straitjacket for your muscles. Your fascia is structural webbing that holds everything in place. When that webbing gets dehydrated or stuck, it clamps down on the muscle underneath.

03/02/2026

This Valentine’s, love doesn’t have to come in a box of chocolates 💘
If someone you love lives with pain, stress or tension, gifting them a moment of relief could mean more than words.

Because feeling supported in your body is a beautiful act of love 🤍 Flowers fade, Relief lasts 💗

03/02/2026

It’s all about the fascia!! Bowen is always the answer!!
Fascia is the connective tissue that wraps around everything — muscles, nerves and organs — and it responds not just to injury, but to stress, emotion and the way we hold ourselves through life.

When the body feels tight, stuck or achy “for no obvious reason”, fascia is often part of the story.

Bowen works gently with the fascia and the nervous system, because lasting change doesn’t come from forcing release. It comes from helping the body feel safe enough to soften, reset and rebalance in its own time.

Sometimes the most powerful shifts happen when we stop pushing and start listening 🤍

I’ve got this coming up soon. It would make an amazing Mother’s Day gift to yourself of a mother figure 💗 Treat Yourself...
28/01/2026

I’ve got this coming up soon. It would make an amazing Mother’s Day gift to yourself of a mother figure

💗 Treat Yourself to a Well Earned Pause
Whether you’re a busy mum, a tired teacher, or simply someone who needs a moment of calm, this is your invitation to slow down.
Nourishing yoga, deep rest, soothing sound, and a delicious afternoon tea — all in the stunning surroundings of Bedwellty House.
📍 Bedwellty House, and park Tredegar
📅 Saturday 21st March 2026
⏰ 10:00–2:00pm
🎟️ £40 per person

A space to slow down.To move gently.To breathe.To rest.Embrace StillnessA yoga & sound healing journey.25 January · 15:0...
15/01/2026

A space to slow down.
To move gently.
To breathe.
To rest.

Embrace Stillness
A yoga & sound healing journey.

25 January · 15:00–19:00



If your body is asking for this, you’re welcome here.

Homemade soup, snacks, drinks, equipment all provided for you.

DM me or .beinghuman to reserve your space.

When you’ve been in pain so long, you start to forget what ‘normal’ feelslike”You know that point where pain just become...
08/01/2026

When you’ve been in pain so long, you start to forget what ‘normal’ feels
like”
You know that point where pain just becomes part of everyday life?
You stop talking about it because no one really gets it anymore.
You just get on with it — adjusting how you sit, how you walk, how you sleep.
But deep down, you remember what it used to feel like to move freely.
To not think about every step, every stretch, every simple thing.
That’s the bit that hurts the most.
Not the pain itself — but the way it steals the small things you love.
Bowen Therapy helps your body remember how to be again.
No forcing. No cracking. Just helping your system reset naturally.
And when that happens…
You realise how much life you were missing out on.
If that sounds familiar, message INFO and I’ll tell you how we can start getting you back to
feeling like you again.

Menopause isn’t “just hormones”.And hip pain isn’t “just wear and tear”.If you’re in peri or menopause and dealing witho...
02/01/2026

Menopause isn’t “just hormones”.
And hip pain isn’t “just wear and tear”.

If you’re in peri or menopause and dealing with
outer hip pain
pain walking or climbing stairs
pain lying on one side at night
a deep ache that won’t shift

this isn’t something to ignore.

Oestrogen plays a huge role in tendon health.
When levels drop, tendons become less resilient, less hydrated, and more sensitive to load.

That’s why conditions like gluteal tendinopathy suddenly show up around menopause.

And pushing through?
Forcing exercise?
Being told to “just strengthen it”?

That often makes it worse.

This is where Bowen therapy can help.

Bowen works gently with the fascia and nervous system.
Reducing tension and load through the hips.
Helping the body feel safe enough to repair instead of protect.

No pushing.
No cracking.
No flaring things up.

Just supporting your body through a stage of life where it needs more care, not more force.

Hip pain isn’t something you have to accept as normal.

If this sounds like you, message me and we’ll talk it through 💛

28/12/2025

If being pain free is your new year goal, give a follow and find out what Bowen Therapy can do for you

If you’re thinking about a pre-Christmas reset,a bit of pain relief, or just a proper destress before the chaos…Now’s th...
02/12/2025

If you’re thinking about a pre-Christmas reset,
a bit of pain relief, or just a proper destress before the chaos…

Now’s the time to get booked in.

I’ll be closed 16th–18th December,
so spaces either side of those dates will go quickly. Open: 19th & 22nd, with very limited spaces available

If your body needs a little calm, a little alignment,
or a moment to breathe before the festive rush…
Bowen will do you the world of good.

Message INFO to grab your spot.

If pain is running your life… Bowen might be the answer you’ve been searching for.When you’re hurting every day, it drai...
01/12/2025

If pain is running your life… Bowen might be the answer you’ve been searching for.

When you’re hurting every day, it drains everything.
Your mood.
Your sleep.
Your patience.
Your energy to do even the simple things.

And the worst part?
Feeling like you’ve tried everything…
but nothing actually fixes the problem.

That’s why I love Bowen Therapy.
It doesn’t force the body.
It doesn’t crack, push, or pull.
It works with your nervous system so your body can finally switch off that pain response.

Gentle moves.
Deep changes.
Real relief.

Bowen helps the body release tension it’s been holding for years — the stuff you don’t even realise is keeping you stuck.
When that tension lets go…
movement comes back
sleep improves
the pain starts to fade
and you finally feel like yourself again.

If you’re tired of living around your pain instead of living your life…
Bowen might be exactly what your body’s been asking for.

Message INFO and I’ll explain how it can help you get out of pain — properly, gently, and long-term.

Lazy Saturday mornings hit different when you’re not in pain.You know those days where you finally get a slow start…the ...
29/11/2025

Lazy Saturday mornings hit different when you’re not in pain.

You know those days where you finally get a slow start…
the kettle’s on, the house is quiet,
and your body actually feels comfortable for once?

That’s the bit people forget.
Pain doesn’t just ruin the busy days —
it steals the peaceful ones too.

When your back’s stiff…
when your hips ache…
when you can’t get comfy no matter how you sit or lie…
a “lazy morning” becomes anything but relaxing.

This is where Bowen makes all the difference.

It helps your body settle.
Eases the tension you’ve been carrying.
Calms your nervous system so you can actually rest — properly rest.

No forcing.
No pushing.
Just gentle moves that allow your whole body to reset.

So when Saturday comes, you’re not fighting your body…
you’re enjoying the morning you’ve waited all week for.

If you’d love slow, pain-free weekends again,
message INFO and I’ll talk you through how Bowen can help.

Just a heads up. All sessions must be paid for on booking. If you need to rearrange then this can be done 48hrs before w...
27/11/2025

Just a heads up. All sessions must be paid for on booking. If you need to rearrange then this can be done 48hrs before without a charge.

Address

Crownford House
Merthyr Tydfil
CF478EU

Telephone

+447969353263

Website

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