Holistic Bodyworks

02/12/2025

If you’re thinking about a pre-Christmas reset,
a bit of pain relief, or just a proper destress before the chaos…

Now’s the time to get booked in.

I’ll be closed 16th–18th December,
so spaces either side of those dates will go quickly. Open: 19th & 22nd, with very limited spaces available

If your body needs a little calm, a little alignment,
or a moment to breathe before the festive rush…
Bowen will do you the world of good.

Message INFO to grab your spot.

01/12/2025

If pain is running your life… Bowen might be the answer you’ve been searching for.

When you’re hurting every day, it drains everything.
Your mood.
Your sleep.
Your patience.
Your energy to do even the simple things.

And the worst part?
Feeling like you’ve tried everything…
but nothing actually fixes the problem.

That’s why I love Bowen Therapy.
It doesn’t force the body.
It doesn’t crack, push, or pull.
It works with your nervous system so your body can finally switch off that pain response.

Gentle moves.
Deep changes.
Real relief.

Bowen helps the body release tension it’s been holding for years — the stuff you don’t even realise is keeping you stuck.
When that tension lets go…
movement comes back
sleep improves
the pain starts to fade
and you finally feel like yourself again.

If you’re tired of living around your pain instead of living your life…
Bowen might be exactly what your body’s been asking for.

Message INFO and I’ll explain how it can help you get out of pain — properly, gently, and long-term.

29/11/2025

Lazy Saturday mornings hit different when you’re not in pain.

You know those days where you finally get a slow start…
the kettle’s on, the house is quiet,
and your body actually feels comfortable for once?

That’s the bit people forget.
Pain doesn’t just ruin the busy days —
it steals the peaceful ones too.

When your back’s stiff…
when your hips ache…
when you can’t get comfy no matter how you sit or lie…
a “lazy morning” becomes anything but relaxing.

This is where Bowen makes all the difference.

It helps your body settle.
Eases the tension you’ve been carrying.
Calms your nervous system so you can actually rest — properly rest.

No forcing.
No pushing.
Just gentle moves that allow your whole body to reset.

So when Saturday comes, you’re not fighting your body…
you’re enjoying the morning you’ve waited all week for.

If you’d love slow, pain-free weekends again,
message INFO and I’ll talk you through how Bowen can help.

27/11/2025

Just a heads up. All sessions must be paid for on booking. If you need to rearrange then this can be done 48hrs before without a charge.

27/11/2025

Bowen Therapy might be gentle…

but don’t let that fool you.
It’s powerful.**

Most people expect healing to hurt.
They’re used to being pushed, pulled, cracked, or told to “work through it.”

Bowen isn’t like that.
It doesn’t force the body.
It invites it to reset.

You lie on the couch fully dressed.
I use small, precise moves over the muscles and fascia.
Then we pause —
because those pauses are where the magic happens.

Your nervous system takes the message.
Muscles start to release.
Circulation improves.
Pain begins to ease… without any pressure or strain.

Clients often say:
“I can’t believe something so light works this well.”

That’s the beauty of Bowen.
It works with the body, not against it.
It helps everything calm down, realign, and function how it’s meant to —
so you can move better, sleep better, and live without constant tension.

If you want relief without the rough treatment…
Bowen is the gentle option that gets real results.

Message INFO if you want to know how it could help your pain or mobility.

25/11/2025

So you’ve just had your Bowen treatment…
now what?

The magic actually continues after you leave the room.
Your body is still processing, rebalancing, and adjusting —
so the way you look after yourself now really matters.

Here’s what I always tell my clients:

1. Drink water.
Not gallons — just steady, regular sips to help your fascia stay hydrated and responsive.

2. Keep moving.
Gentle walking is perfect.
Nothing intense.
Just enough to keep everything flowing and stop the body locking back up.

3. Listen to your body.
If you feel tired, rest.
If you feel emotional, that’s normal.
Your nervous system is unwinding.

4. No heat or ice.
Your body already knows what to do — don’t interrupt the process.

5. Avoid heavy stretching or chiropractic-style treatments for a few days.
Bowen is gentle for a reason.
Let the work settle before adding anything else.

Most people notice changes over the next 3–5 days…
less pain… better movement… easier sleep…
sometimes shifts they didn’t expect.

Give your body the space to do what it’s been wanting to do —
heal.

If you’re ready to feel the difference for yourself,
message INFO and I’ll get you booked in.

20/11/2025

Sciatica stopping you in your tracks?

Bowen can stop it in its tracks.**

If you’ve ever had sciatica, you know it’s no joke.
That sharp, burning, shooting pain down the leg…
The constant ache in the lower back or hip…
The way it steals your sleep, your mood, your movement.

Most people try painkillers, stretching, heat, massage —
and it helps for a bit…
but the pain always creeps back.

Here’s where Bowen Therapy is different.
We don’t just chase the painful spot.
We look at what’s causing the irritation to the sciatic nerve in the first place.

Tight glutes.
Pelvis out of balance.
Lower back tension.
Even issues higher up in the body.

Bowen gently resets the nervous system, releases the fascia,
and helps the muscles let go —
so the pressure around the nerve eases.

And that’s when things finally start to calm down.

Walking becomes easier.
Sitting isn’t agony.
You get your nights back.
And that horrible shooting pain?
It starts to fade.

If sciatica is stopping you enjoying your life,
Bowen could be the thing that turns everything around.

Message INFO and I’ll explain how it works and what results you can expect.

18/11/2025

Imagine what life feels like when pain isn’t running the show anymore.

When you’re not waking up stiff.
Not avoiding plans.
Not saying “maybe next week” because your body’s too sore to enjoy anything.

This is why I love Bowen Therapy.
It gives you your life back — not just your movement.

When your body finally relaxes…
your mind does too.
You sleep better.
You move easier.
And suddenly the good stuff feels possible again.

Walks.
Playing with the kids.
Date nights.
Gym sessions.
Actual joy — instead of just “getting through the day.”

Bowen doesn’t force the body.
It works with it.
Gentle moves.
Space for the nervous system to reset.
Results that feel like a weight lifting off you.

If you’re tired of living around your pain instead of actually living…
Bowen can change that.

Message INFO and I’ll tell you exactly how it can help you move into a pain-free life — so you can enjoy the things that matter again.

16/11/2025

16/11/2025

Bowen is for the whole family 🤍

My boys know the routine by now…
Play rugby.
Come home muddy.
Food.
Then straight on the couch for a Bowen tune-up.

Post-match bodies take a battering — even when you’re young and fearless.
Tight shoulders, sore backs, stiff hips… it all starts early.

Bowen keeps them moving well.
Keeps everything aligned.
Stops those little niggles turning into big problems later.

And honestly?
Kids and teens respond so quickly.
Their bodies love it.

So yes — Bowen really is for the whole family.
From tiny babies to tough rugby lads
(and everyone in between).

If you want to keep your crew moving well, sleeping better, and staying injury-free…
drop me a message and I’ll talk you through how it works.

14/11/2025

✨ Pause & Presence: A Yoga & Gong Bath Pre-Christmas Treat ✨
Looking for the perfect way to unwind before the festive rush? Treat yourself (or a friend!) to a magical morning of self-care at the beautiful Bedwellty House & Park.
🗓️ Sunday 23rd November 2025
⏰ 10am – 2pm
💷 £40 per person
Join Gina & Jo for a soul-nourishing experience:
• Energising Yoga Session to awaken your body and mind
• Immersive Gong Bath for deep relaxation and healing vibes
• Delicious Afternoon Tea to connect and indulge with friends
Step away from the holiday hustle, recharge your spirit, and leave feeling refreshed, relaxed, and ready for the season ahead.
What to bring:
*Yoga mat and any yoga blocks/bricks
*Blanket(s) & pillow(s) enough to make a nest so you can drift away into the ultimate relaxation
*Loose, comfortable clothing. Layers are always a good choice
*We practice barefoot
*No mat? Let us know in advance!
Spaces are limited!
Book your spot now and give yourself the gift of presence this Christmas. 🎁🧘‍♀️✨

You can book your places using the link:
https://booking.bookinghound.cloud/fe/booking?og=50455668-abe1-4271-943f-8cd2d123385b&mode=a&uniqueId=44

12/11/2025

Take Care of Your Body — It’s the Only Place You Have to Live

Your body is the only place you have to live.

It carries you through every day — the work, the stress, the laughter, the late nights, the things you don’t talk about but still feel.

It’s easy to ignore the small aches and stiffness.
To keep pushing through, telling yourself you’ll rest later.

But your body remembers.
And it always finds a way to get your attention when it’s been pushed too far.

Taking care of your body isn’t a luxury — it’s maintenance for the life you want to live.

That’s where Bowen Therapy helps.
It gives your body a chance to reset — easing tension, improving movement, and calming the stress you don’t even realise you’re holding.

No cracking.
No forcing.
Just gentle, restorative treatment that helps your body do what it’s designed to do — heal.

Because when you look after your body,
it looks after you.

✨ Message INFO to find out how Bowen Therapy can help you feel more at home in your body again.