Holistic Bodyworks

17/10/2025

5 signs your energy’s trying to tell you it needs help

Ever had that feeling where you’re just... off?
Not sick exactly — but you know something’s out of tune.

Here are 5 signs your energy might be calling for a reset before it gets louder later:

1️⃣ You feel tired even after a full night’s sleep.
2️⃣ Your mind keeps racing, even when you’re resting.
3️⃣ You’re snapping at things that wouldn’t usually bother you.
4️⃣ You crave quiet, but can’t seem to relax when you get it.
5️⃣ You’ve started accepting stress and overwhelm as “normal.”

When people come for a Gong Bath, it’s often after weeks or months of running on empty.
Their body and mind are craving stillness.

Sound healing helps bring you back into harmony — physically, emotionally, and energetically.
It’s a full-body reset that works even when you’re not doing anything.

So here’s my question for you:
✨ What might your energy be trying to tell you right now?

15/10/2025

14/10/2025

The ultimate relaxation 😌
Give your body the treatment it deserves 💖
Message to book: 07969 353 263

14/10/2025

Message INFO if you’d like my help

“5 signs your body’s trying to tell you it needs help”

Ever had that feeling where you’re just... off?
Not in pain exactly, but you know something’s not right.

Here are 5 signs your body’s asking for attention before it shouts louder later:
1️⃣ You wake up stiff or achey most mornings (even if you “slept fine”).
2️⃣ You keep getting the same niggling pain that disappears and comes back again.
3️⃣ You’re exhausted even after resting.
4️⃣ You can’t switch off — your body feels tense even when you’re doing nothing.
5️⃣ You’ve started accepting discomfort as “normal”.

When clients come in to see me for Bowen Therapy, it’s often after months or even years of putting up with these exact things.

Your body’s clever — it’s always communicating.

Bowen helps it listen to itself again, reset, and move more freely.

So here’s my question for you:
What’s your body been trying to tell you lately?

13/10/2025

Come and join us for the next level of relaxation
Message to book: 07969353263

13/10/2025

“Bowen at Home”

It’s safe to say Bowen Therapy isn’t just for clients — it’s very much used at home too.

Between rugby knocks, sore muscles, and general growing pains, my family get their fair share of treatment on the couch!

This weekend both of my boys scored tries in their rugby matches,
and I couldn’t help but smile — not just proud-mum proud,
but knowing their bodies are moving well, pain-free, and supported.

That’s the thing about Bowen.
It keeps you balanced, mobile, and ready for whatever life (or the rugby pitch) throws your way.

It’s gentle, but it works — whether it’s recovery, maintenance, or keeping those growing bodies in check.

If you’ve got little (or not-so-little) ones who play sports and seem to collect injuries,
message INFO and I’ll share how Bowen Therapy can help keep them moving too.

11/10/2025

“Not My Usual Setup”

Not my usual setup today — but such a lovely change.

I’m spending the day at Caerphilly Social Club for a holistic event, sharing Bowen Therapy and the Gongs with people who’d never experienced either before.

There’s something really special about bringing this kind of healing into a community space.
You get to meet people who’ve been living with pain, stress, or tension for years — and watch their faces as they start to feel calm, relaxed, and lighter… sometimes for the first time in a long while.

That’s what days like this are about.
Reaching new people.
Starting their journey.
Giving them a glimpse of what it feels like when their body finally begins to reset and heal.

It might not be my usual setup,
but it’s exactly where I need to be — helping more people start their own healing journey through Bowen Therapy and the Gongs.

Come and join us!

If you are here today or just want to know more about either, INFO and I’ll send you the details.

10/10/2025

Post: “Keeping Moving”

This weekend we headed out for a walk through the woods — just me, my other half, and our very muddy four-legged friend.

Nothing fancy.
Just fresh air, peace and a bit of space to move.

It’s moments like this that remind me why I love what I do.
Because being able to move freely — without pain, stiffness or hesitation — makes all the difference.

That’s what Bowen Therapy gives people.
It’s not about endless treatments or quick fixes.
It’s about helping your body reset, so you can do more of the things that make you feel good — walks, playtime, everyday life.

Movement should feel natural, not a struggle.

If pain’s been holding you back lately,
message INFO and I’ll explain how Bowen Therapy can help keep you moving too.

07/10/2025

It was an amazing experience this weekend supporting the Targeted Youth and Family Engagement and the families they support with gong bath sessions

Today attended an Emergency Services Day held in 🚨

They delivered an informative session to local youths about general safety online and in the community!

The children also enjoyed trying on the Police uniform and having some fun in the Police gaming van 👮🏻‍♂️

Thankyou to for inviting us along!