Podiatry

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25/05/2023
09/09/2022

The proper footwear relieves compression on the sciatic nerve. Shop these podiatrist-approved picks on the best shoes for sciatica.

09/09/2022

🚨Popular from the 🔥

Time to settle the myths of youth resistance training ‼️💪🏋️‍♀️

This picks out the facts you should listen to! 📈

➡️ https://bit.ly/3KHTLgi

17/02/2022

A few usefull lacing tips!

03/08/2021

Get tips for protecting your feet from the summer heat.

People are already falling on the ice. Here are a few tips to avoid falling Posted by: Mark Haggar KLKN TV News Director...
31/01/2019

People are already falling on the ice.
Here are a few tips to avoid falling Posted by: Mark Haggar KLKN TV News Director
Penguins can show us the way

You can minimize your risk of falling on the ice. The Penguin walk helps remind us how to walk on ice.

Keep your weight forward and on your front foot
Keep your arms out by your side to help you balance
Walk flat footed and take short shuffling steps
Wear footwear that provides traction
Step down, not out from curbs
Keeps your knees slightly bent
Walk on snow or grass if possible

11/12/2018

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