Certified Personal Trainer

26/07/2020

Keep your head up and keep pushing forward

06/06/2020

Don’t forget tomorrow starts the new Facebook rule where they can use your photos. Don't forget the Deadline is today!!! It can be used in court cases in litigation against you. Everything you've ever posted becomes public from today - even messages that have been deleted. It costs nothing for a simple copy and paste, better safe than sorry.
I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents including the personal information contained in my profile. The violation of privacy can be punished by law NOTE: Facebook is now a public entity. All members must post a note like this.
If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste.
Their new algorithm chooses the same few people - about 25 - who will read your posts.
Therefore:
Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go to your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste
This will bypass the system.
I DO NOT GIVE FACEBOOK PERMISSION TO SHARE ANYTHING THAT I HAVE PUT ON THEIR SITE, INCLUDING: PICTURES, CURRENT OR PAST POSTS, PHONE NUMBERS OR EMAILS.. ABSOLUTELY NOTHING CAN BE USED IN ANY FORM WITHOUT MY WRITTEN PERMISSION.

07/05/2020

Lower back pain relief for good. Sale on now

https://discountdigz.com/

04/12/2019

30/11/2018

How To Boost Your Immune System This Winter

SUPER FOODS TO STRENGTHEN YOUR IMMUNE SYSTEM THIS WINTER Your throat hurts and you feel wiped out? Or you want to avoid getting a cold? Make sure you regularly integrate superfoods into your diet –…

26/10/2018

Exercise is medicine for anything
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