MIND & BODY consultancy

01/07/2025

This week we are exploring what is trauma, and how we process trauma safely 🫶🏼

Check out Mind and Body Consultancy 🧠’s video.

08/06/2025

Understand how trauma becomes stuck 😞

20/05/2025

Worth listening too 👍

37 likes, 3 comments. “Why therapy might not work for you.”

17/05/2025

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy originally developed to help people heal from trauma and post-traumatic stress disorder (PTSD).

What EMDR Is Used For:

EMDR is primarily used to treat:
• PTSD (including from abuse, combat, accidents, natural disasters)
• Anxiety disorders
• Depression
• Panic attacks
• Phobias
• Complicated grief
• Addictions (as a supplement to other therapies)
• Chronic pain and somatic symptoms (in some cases)

16/05/2025

We offer EMDR therapy . Please contact with any questions about services.

08/05/2025

04/05/2025

COKE BOTTLE Analogy! When clients come to therapy they often refer to having “explosive tempers or losing it quickly”, what they are referring to is the struggle to regulate their emotions. This analogy of the coke bottle explains why this occurs in children and adults 👨 😡

02/05/2025

EMDR therapy appointments now available. This treatment is for adults only, though we aim to offer to child/adolescent early next year. Any questions please contact us direct.