MIND & BODY consultancy

20/05/2025

Worth listening too 👍

37 likes, 3 comments. “Why therapy might not work for you.”

17/05/2025

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of psychotherapy originally developed to help people heal from trauma and post-traumatic stress disorder (PTSD).

What EMDR Is Used For:

EMDR is primarily used to treat:
• PTSD (including from abuse, combat, accidents, natural disasters)
• Anxiety disorders
• Depression
• Panic attacks
• Phobias
• Complicated grief
• Addictions (as a supplement to other therapies)
• Chronic pain and somatic symptoms (in some cases)

16/05/2025

We offer EMDR therapy . Please contact with any questions about services.

08/05/2025

04/05/2025

COKE BOTTLE Analogy! When clients come to therapy they often refer to having “explosive tempers or losing it quickly”, what they are referring to is the struggle to regulate their emotions. This analogy of the coke bottle explains why this occurs in children and adults 👨 😡

02/05/2025

EMDR therapy appointments now available. This treatment is for adults only, though we aim to offer to child/adolescent early next year. Any questions please contact us direct.

02/05/2025

We now offer EMDR therapy. EMDR, or Eye Movement Desensitization and Reprocessing, is a psychotherapy method used to treat trauma and other distressing experiences. It involves recalling a traumatic memory while engaging in bilateral stimulation, such as side-to-side eye movements or tapping. The goal of EMDR is to help individuals process and heal from traumatic memories, reducing their emotional intensity and the associated symptoms like flashbacks, anxiety, or depression.

01/05/2024

Mind & Body offer counselling to adults, couples and young people. All of our therapist’s are members of BACP and fully insured, with active DBS checks ✅
We offer reduced fee sessions from our trainee therapist ( subject to assessment)
For a free telephone consultation, please contact us direct.

18/03/2024

2772 likes, 174 comments. “ ”