Lionheart Holistics

27/07/2025

On the journey of growth often we start out defensive - so hearing people’s feedback can be a trigger to us.

The good news as we grow we can sit and hear (from the people closest to us) the patterns that we engage with..

Often these patterns are from a younger version of self and they maybe not serving the new version that we are growing into..

What patterns do you play into?

Emotional spirals have been mine- where I get triggered- end up spiralling into a loop of old emotions that are not serving me but weirdly feel safe! But also disconnected.

Reach out if you’re interested in finding your patterns. Let’s be curious.

27/07/2025

Hello! I’m adjusting my work hours a little so Tuesday I’m working the evenings meaning I can be a little more accessible.

Il be available for Spinology, and Lionheart Holistics will be available for reflexology 🦶 and facial treatments at Unique Lashes in

Thanks

Lena

17/07/2025

Where I am based in Unique Lashes Merthyr has blue bows for thre charity Lifeline 4 Louis- aswell as the whole team - nails, lashes, facials etc donating a treatment to a raffle to raise money too.

Please help this little boy get the recognition and support he deserves- if you can’t donate, please share his cause and let’s turn the valley Bluey for Louis 💙

https://www.justgiving.com/campaign/lifeline4louis Text LIFELINE4LOUIS 10 to 70085.

15/07/2025

Good news! Let´s all welcome Lena Kwiecinski to the professional Spinology family! She is the first female Spinolgist in UK! Well done Lena, wishing you all the best from now on!

😊

13/07/2025

What is a SOLESTRY Foot reading ?

I was trained by Jane and in her words

‘The position and shape of the toes reveal our personality and how we deal with emotions. At a glance, you can tell if someone is bossy, or talkative, or tired and you can gain an insight into what’s going on in their life.’

Solestry in your feet shows who are were and where you’re at - often giving clarity and encouragement.

It’s a great treatment pre reflexology where you can switch off and reflect over your reading.

Unique Lashes

08/07/2025

Wedding season is upon us!

Are you stressed? Does your skin need TLC

Then a facial from me maybe just what you need.

Deep double cleanse and exfoliation,
Facial massage with hot stones,
Facemask and Head massage,
Toner with cold marble and jade
Moisturiser and finishing spritz

What more do you need?

Unique Lashes