Mind Cwm Taf Morgannwg Open-Access

17/04/2026

If you have concerns relating to , we are open 24/7 to offer , and across Wales.

☎️ Call 0800 132 737
📧 Email CALL@helpline.wales
💻 https://www.callhelpline.org.uk/
EW

17/04/2026

Other people will always have opinions about who you are. And quite often, those perspectives are ill-informed: one famous study found that it takes people just 1/10th of a second to form an impression of someone!

That begs an important question: why are you insisting on defining yourself according to someone who took a mere 1/10th of a second to judge you?

You are your own constant companion. You know who you really are. Deep down, you know that you are good, you are deserving of happiness and joy, and you have so much to share with the world. Don’t reject that inner knowing because of someone’s split-second opinion.

12/04/2026

WONDERFUL.

12/04/2026

11/04/2026

Be proud of yourself. 💘

11/04/2026

It’s time the world said ALOE to you authentic self 😏🪴

10/04/2026

If you have concerns relating to mental health, we are open 24/7 to offer , and across Wales.
Call 0800 132 737
Email CALL@helpline.wales (SH)

09/04/2026

In case you needed to hear any or all of these today 💖