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๐‚๐ซ๐ž๐๐ข๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญ๐ฌ ๐๐ฎ๐ž ๐Ÿ˜ฎโ€๐Ÿ’จ.- has been working very hard to re shape his body.-We have been up and down in weight many time...
21/06/2025

๐‚๐ซ๐ž๐๐ข๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญ๐ฌ ๐๐ฎ๐ž ๐Ÿ˜ฎโ€๐Ÿ’จ.-
has been working very hard to re shape his body.-
We have been up and down in weight many times .-
Building muscle.-
Cutting fat.-
Here is the result๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป.-
Also great legs for someone who tries to make me avoid training his legs ๐Ÿ˜‚.
So well done callum ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

.- ๐Ÿ—๐Ÿ–๐ค๐ ๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-I donโ€™t pretend to be the best.-But i do improve every year ๐Ÿ‘Š๐Ÿผ.
12/06/2025

.-
๐Ÿ—๐Ÿ–๐ค๐ ๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-
I donโ€™t pretend to be the best.-
But i do improve every year ๐Ÿ‘Š๐Ÿผ.

.๐—๐’ - ๐—๐—๐‹๐Ÿ‘•From XS / S in uniform clothes (2013) to XXL in uniform clothes (2025) โ€ฆP.s we can see how the camera pixel qu...
13/04/2025

.
๐—๐’ - ๐—๐—๐‹๐Ÿ‘•
From XS / S in uniform clothes (2013) to XXL in uniform clothes (2025) โ€ฆ
P.s we can see how the camera pixel quality has improved over the years ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐Ÿฅฉ๐Ÿ’ฅ & ๐—” ๐—ง๐—ฎ๐—ป โ˜€๏ธ๐Ÿ•ถ๏ธ.-Looking back and seeing the improvements made.-Aims were .Arms , Lats , shoulders , legs. ...
04/03/2025

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐Ÿฅฉ๐Ÿ’ฅ & ๐—” ๐—ง๐—ฎ๐—ป โ˜€๏ธ๐Ÿ•ถ๏ธ.-
Looking back and seeing the improvements made.-
Aims were .
Arms , Lats , shoulders , legs. .-
Cant see the lats but defo improvement in other areas.-

๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-Not there yet but may the body fat keep dropping for now.-
01/03/2025

๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-
Not there yet but may the body fat keep dropping for now.-

Thank you for my day special everyone really appreciated and grateful โค๏ธ
16/08/2024

Thank you for my day special everyone really appreciated and grateful โค๏ธ

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ.-New routines this week due to a gym upgrade.-Exciting times ๐Ÿฅณ
31/07/2024

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ.-
New routines this week due to a gym upgrade.-
Exciting times ๐Ÿฅณ

Spin 8 of 8 โœ…๐ŸšดRest legs till thursday now then spin again gym session and spin again Friday๐Ÿšดโ€โ™‚๏ธ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™‚๏ธWell done all ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
15/07/2024

Spin 8 of 8 โœ…๐Ÿšด

Rest legs till thursday now then spin again gym session and spin again Friday๐Ÿšดโ€โ™‚๏ธ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

Well done all ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Spin no.5 of 8 ๐Ÿšด๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธLegs are stiffing up now ๐Ÿฆต๐Ÿ˜‚Well done all ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ
12/07/2024

Spin no.5 of 8 ๐Ÿšด๐Ÿšดโ€โ™‚๏ธ๐Ÿšดโ€โ™€๏ธ

Legs are stiffing up now ๐Ÿฆต๐Ÿ˜‚

Well done all ๐Ÿ‘๐Ÿผ๐Ÿ‘Š๐Ÿผ

Tough one tonight well done all ๐Ÿšด๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ
08/07/2024

Tough one tonight well done all ๐Ÿšด๐Ÿšดโ€โ™€๏ธ๐Ÿšดโ€โ™‚๏ธ

.-๐Ÿ– ๐’๐ฉ๐ข๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ข๐ง ๐Ÿ– ๐๐š๐ฒ๐ฌ ๐Ÿšดโ€โ™‚๏ธ.-Tough week ๐Ÿ˜‚
20/05/2024

.-
๐Ÿ– ๐’๐ฉ๐ข๐ง ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ญ๐š๐ฎ๐ ๐ก๐ญ ๐ข๐ง ๐Ÿ– ๐๐š๐ฒ๐ฌ ๐Ÿšดโ€โ™‚๏ธ.-
Tough week ๐Ÿ˜‚

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐œ๐ฎ๐ฉ๐ฉ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐Ÿ”ฅ.-Thank you to for helping me today.-I Injured my lower back last week and have been suffering ...
30/04/2024

๐€๐ฆ๐š๐ณ๐ข๐ง๐  ๐œ๐ฎ๐ฉ๐ฉ๐ข๐ง๐  ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐Ÿ”ฅ.-
Thank you to for helping me today.-
I Injured my lower back last week and have been suffering with tightness ever since.-
Has loosened up my lower back and helped improve my mobility.-
For help with injuries and or recovery give a message.

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