Costigan Fitness

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08/12/2025

๐‡๐š๐œ๐ค ๐’๐ช๐ฎ๐š๐ญ ๐Ÿ๐Ÿ’๐ŸŽ๐Š๐ .-
240kg x 6 reps .-
Came close to passing out on the last one๐Ÿ˜‚.-
Did do 250kg x 4 with no video after this set.-_ is my Evidence as he spotted ๐Ÿฅณ.

๐—™๐—ฟ๐—ผ๐—บ ๐Ÿฎ๐Ÿฐ% ๐˜๐—ผ ๐Ÿญ๐Ÿฒ% ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜.-Increased muscle mass โœ….-More confidence โœ….-Increased strength โœ….- massive well done ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
03/10/2025

๐—™๐—ฟ๐—ผ๐—บ ๐Ÿฎ๐Ÿฐ% ๐˜๐—ผ ๐Ÿญ๐Ÿฒ% ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ณ๐—ฎ๐˜.-
Increased muscle mass โœ….-
More confidence โœ….-
Increased strength โœ….-
massive well done ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

๐‚๐ซ๐ž๐๐ข๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญ๐ฌ ๐๐ฎ๐ž ๐Ÿ˜ฎโ€๐Ÿ’จ.- has been working very hard to re shape his body.-We have been up and down in weight many time...
21/06/2025

๐‚๐ซ๐ž๐๐ข๐ญ ๐ฐ๐ก๐ž๐ซ๐ž ๐ข๐ญ๐ฌ ๐๐ฎ๐ž ๐Ÿ˜ฎโ€๐Ÿ’จ.-
has been working very hard to re shape his body.-
We have been up and down in weight many times .-
Building muscle.-
Cutting fat.-
Here is the result๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป.-
Also great legs for someone who tries to make me avoid training his legs ๐Ÿ˜‚.
So well done callum ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

.- ๐Ÿ—๐Ÿ–๐ค๐ ๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-I donโ€™t pretend to be the best.-But i do improve every year ๐Ÿ‘Š๐Ÿผ.
12/06/2025

.-
๐Ÿ—๐Ÿ–๐ค๐ ๐ฌ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-
I donโ€™t pretend to be the best.-
But i do improve every year ๐Ÿ‘Š๐Ÿผ.

.๐—๐’ - ๐—๐—๐‹๐Ÿ‘•From XS / S in uniform clothes (2013) to XXL in uniform clothes (2025) โ€ฆP.s we can see how the camera pixel qu...
13/04/2025

.
๐—๐’ - ๐—๐—๐‹๐Ÿ‘•
From XS / S in uniform clothes (2013) to XXL in uniform clothes (2025) โ€ฆ
P.s we can see how the camera pixel quality has improved over the years ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐Ÿฅฉ๐Ÿ’ฅ & ๐—” ๐—ง๐—ฎ๐—ป โ˜€๏ธ๐Ÿ•ถ๏ธ.-Looking back and seeing the improvements made.-Aims were .Arms , Lats , shoulders , legs. ...
04/03/2025

๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป ๐Ÿฅฉ๐Ÿ’ฅ & ๐—” ๐—ง๐—ฎ๐—ป โ˜€๏ธ๐Ÿ•ถ๏ธ.-
Looking back and seeing the improvements made.-
Aims were .
Arms , Lats , shoulders , legs. .-
Cant see the lats but defo improvement in other areas.-

๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-Not there yet but may the body fat keep dropping for now.-
01/03/2025

๐’๐ฅ๐จ๐ฐ๐ฅ๐ฒ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฒ๐ž๐š๐ซ ๐Ÿฅฉ.-
Not there yet but may the body fat keep dropping for now.-

Thank you for my day special everyone really appreciated and grateful โค๏ธ
16/08/2024

Thank you for my day special everyone really appreciated and grateful โค๏ธ

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ.-New routines this week due to a gym upgrade.-Exciting times ๐Ÿฅณ
31/07/2024

๐’๐ญ๐ข๐ฅ๐ฅ ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐ ๐ž๐ญ๐ญ๐ข๐ง๐  ๐›๐ž๐ญ๐ญ๐ž๐ซ.-
New routines this week due to a gym upgrade.-
Exciting times ๐Ÿฅณ

Spin 8 of 8 โœ…๐ŸšดRest legs till thursday now then spin again gym session and spin again Friday๐Ÿšดโ€โ™‚๏ธ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™‚๏ธWell done all ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป
15/07/2024

Spin 8 of 8 โœ…๐Ÿšด

Rest legs till thursday now then spin again gym session and spin again Friday๐Ÿšดโ€โ™‚๏ธ๐Ÿ™ˆ๐Ÿคท๐Ÿผโ€โ™‚๏ธ

Well done all ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

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Mertyr Tydfil

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