Yoga Messingham

21/05/2026

I hope the 4g speed is good enough for tonight's online yoga session! Looking forward to a special South of France edition! Xx

06/05/2026

Poor Grace is teething this week, so it's taking a little longer to settle her to sleep! So I have brought a glass of wine out to the veg patch to relax xx

06/05/2026

04/05/2026

Hi all. Please do go along to support or exhibit in this wonderful event. I am so gutted I won't be there. I thought I would, but I will be flying to France that weekend fir a family wedding and a holiday! Grace's first time abroad. I will look forward to seeing the photos ###

15/04/2026

A lovely simple practice x

EXAMPLE SKETCH FROM A YOGA PRACTICE PLANNING THEORY SESSION.
Involving a 25-30 minutes long Āsana practice leading towards a Prāṇāyāma practice with a crown ratio of 1.1.1.1. in Nāḍī Śodhana, for an intermediate level Āsana practitioner, focused on assessing their capacity for further developing a working relationship with Nāḍī Śodhana, as a consistent element within their personal practice.
Download a PDF version of this practice
https://wp.me/p2FNl9-dfI

12/04/2026

OK...ONLINE YOGA STARTING...THURSDAY 30th APRIL. 7pm til 8pm. Pay as you feel by PayPal to Mrs.laura.bunn@gmail.com or bank transfer (my bank details are still the same) or you can message me for them!
It'll be on Zoom. I am hoping it'll all work! You might have to be patient for a couple of sessions until I get it perfect (but you can knock it off what you pay me if it's rubbish).
I can't wait to see you all and hopefully it'll help to support your practice and bring a new experience to it.
If you could comment on this post if you intend to come, then I will get the zoom link out to you all. I am thinking setting up a WhatsApp group will be easiest. So I might need some of your numbers if we normally communicate by email or fb message.
Eeek! Love to you all ###

03/04/2026

This week I am going to do a practise online class with my family, where I'll make loads of mistakes and technical errors haha... in PREPARATION to begin teaching you lot again. So hopefully in a couple of weeks I might have something ready! I can't wait to see you all again!

I am thinking a Thursday evening at 7pm for an hour, starting with Zoom and seeing how that goes! There will also be the recording to buy if you miss the class. It'd be pay as you feel and you can pay by bank transfer or PayPal. It'll be an honesty box approach as I trust you lot with my life and I don't have the brain space to be chasing payments!

Lots of love x

03/04/2026

Just in case…Everyone, stay safe. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Mine really turned blue. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click paste.

16/03/2026

Maybe...possibly...might...start some yoga classes soon. Would anyone be interested in a pay what you feel online class? Also thinking about some one off classes when I visit Messingham. Something like... a 2 hour session made up of a 1hr 20 class and a brew and a chat. Let me know if you'd be interested in either. Love to you all this Spring xx

28/02/2026

It's time to get your crafts out! See you there... It'll give me a good deadline to get David's fairisle jumper ready... just in time for summer haha, useless! X

04/01/2026

And the link to the amazing Unravel Your Year and Find Your Word journalling workbooks. Amazing resource for free. This is my 10th year of doing this and it truly helps. Feel free to share your word when you've done it! Xx

Hi! I'm Susannah. I’m a writer & teacher exploring my middle years while helping people access their creative joy and nurture a deeper kinder relationship with themselves. My online journaling courses & inner child workshops run throughout the year. Come join us!