What are the opening hours?

Tuesday 10am - 2pm Wednesday 10am - 2pm Thursday 10am - 5pm Friday 10am - 5pm

tulatherapy.co.uk, Metheringham (2025)

07/07/2025

ℂ𝕠𝕦𝕡𝕝𝕖𝕤 𝕋𝕨𝕚𝕝𝕚𝕘𝕙𝕥 ℝ𝕖𝕥𝕣𝕖𝕒𝕥
ᴡɪᴛʜ ᴛᴜʟᴀ ʜᴏʟɪꜱᴛɪᴄ ᴛʜᴇʀᴀᴘʏ

📍 Metheringham Swimming Pool
🗓 Friday 1st August 2025 | 6.30–9.30pm

🌅 ᴄᴏᴜᴘʟᴇꜱ ᴛᴡɪʟɪɢʜᴛ ʀᴇᴛʀᴇᴀᴛ
Take a slow, deep breath... this is your invitation to pause, reconnect, and share something special together. Join us for a relaxed and soulful evening designed for couples who want to spend meaningful time together — away from distractions, phones, and the pace of everyday life.

💦 ʀᴇʟᴀxᴇᴅ ᴛᴡɪʟɪɢʜᴛ ꜱᴡɪᴍ
Float or swim together in the heated, outdoor pool

🫒 ꜱʜᴀʀᴇᴅ ɢʀᴀᴢᴇ ʙᴏᴀʀᴅ & ɢʟᴀꜱꜱ ᴏꜰ ɴᴏ-ꜱᴇᴄᴄᴏ�Share a mini graze board for two, whilst enjoying your glass of chilled No-secco (one each)

🍹 ᴍɪɴᴅꜰᴜʟ ᴍᴏᴄᴋᴛᴀɪʟꜱ
Create mocktails together at our ‘Mindful Mocktail Bar’ and enjoy them whilst you chill around the pool, enjoying time for just the two of you, or chatting with like-minded couples

👣 ᴄᴏᴜᴘʟᴇꜱ ʀᴇʟᴀxᴀᴛɪᴏɴ ᴡᴏʀᴋꜱʜᴏᴘ
I’ll guide you through a short relaxation sequence based on the principles of reflexology — taught on the feet (or hands, if preferred). You’ll learn how to offer this grounding, restorative touch to one another and take home a printed version to continue using together.

🙏 ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
After you’ve had time to swim, chat, sip and unwind, we’ll close the evening with a deeply restful guided meditation, leaving you both feeling calm, connected, and reset

🌿 ʜᴇʀʙᴀʟ ᴛᴇᴀꜱ, ᴄᴏꜰꜰᴇᴇ & ᴡᴀᴛᴇʀ
Available to keep you hydrated and relaxed throughout the evening

🌸 ᴏᴘᴛɪᴏɴᴀʟ ᴇxᴛʀᴀꜱ:
A selection of Botanicals Organic Skincare (including foot and hand care products) will also be available on the evening to browse and order.

💷 ɪɴᴠᴇꜱᴛᴍᴇɴᴛ
£69.50 per couple
Includes: swimming, guided relaxation session based on the principles of reflexology, and printed take-home guide, graze board snacks, one glass of No-secco each, refreshments, and a guided meditation.

✨ᴛᴏ ʙᴏᴏᴋ:
💬 DM this page
📱 Call/message: 07794 133011
📧 Email: hello@tulatherapy.co.uk

🌙 Limited spaces — booking essential.

30/06/2025

Gratitude on the hottest day of the year ☀️🥵

Today’s top 3:

1️⃣ Air con – because supporting people’s wellbeing is a little easier when I'm not melting like a candle!

2️⃣ Lemon & lime infused water – basically a non-alcoholic mojito/Tom Collins hybrid. No spirits, just pure spa energy in a glass.

3️⃣My calm therapy room – a peaceful haven where minds unwind, bodies reset, and even the heat forgets to be dramatic!

Stay hydrated, stay cool, and if all else fails—pretend your infused water is a cocktail 🍋🍃😉

25/06/2025

There are only 3 PLACES LEFT on our upcoming
𝕋𝕨𝕚𝕝𝕚𝕘𝕙𝕥 ℝ𝕖𝕥𝕣𝕖𝕒𝕥
ᴡɪᴛʜ ᴛᴜʟᴀ ʜᴏʟɪꜱᴛɪᴄ ᴛʜᴇʀᴀᴘʏ

📍Metheringham Swimming Pool
🗓️Friday 18th July 2025 | 6:30–9:30pm

🌅 ᴛᴡɪʟɪɢʜᴛ ʀᴇᴛʀᴇᴀᴛ
Take a peaceful pause and immerse yourself in an evening of self-care, connection, and calm under the summer sky. This relaxing twilight retreat is all about finding your balance—emotionally, energetically, and physically—with gentle, nourishing experiences including:

💆‍♀️ ꜰᴀᴄɪᴀʟ ʀᴇꜰʟᴇxᴏʟᴏɢʏ ꜰᴏʀ ʜᴏʀᴍᴏɴᴇ ʜᴇᴀʟᴛʜ ᴡᴏʀᴋꜱʜᴏᴘ
Led by Sarah (Tula Holistic Therapy), this hands-on talk and workshop introduces you to the benefits of facial reflexology and how it may support hormonal balance. You'll learn a simple self-care routine that may help with symptoms of hormone related conditions, such as PMT and perimenopause, all in a calming, supportive setting.

🔮 ᴄʀʏꜱᴛᴀʟ ᴡᴏʀᴋꜱʜᴏᴘ ᴡɪᴛʜ ᴘᴀᴜʟᴀ ʙʀᴏᴀᴅʜᴜʀꜱᴛ
Paula will guide you through a beautiful session exploring how to ground yourself, set intentions, and cleanse, charge, and tune into the energy of crystals. A gentle and accessible introduction to working with crystal energy—ideal for both beginners and seasoned spiritual explorers.

🏊 ᴛᴡɪʟɪɢʜᴛ ꜱᴡɪᴍ, ᴄʜᴀᴛ & ᴄʜɪʟʟ
Enjoy time to swim in the heated outdoor pool, relax by the water, chat with like-minded souls, or simply breathe in the peaceful evening air.

🫒 ᴍɪɴɪ ɢʀᴀᴢᴇ ʙᴏᴀᴛ & ɢʟᴀꜱꜱ ᴏꜰ ɴᴏ-ꜱᴇᴄᴄᴏ
Savour a beautifully presented mini graze boat (vegetarian option available). Please note: contents may vary slightly and are not guaranteed to be allergy safe. A glass of No-secco is included to toast your well-being.

🧉ʜᴏᴍᴇᴍᴀᴅᴇ ʜᴇᴀʟᴛʜ ꜱʜᴏᴛꜱ & ʀᴇᴄɪᴘᴇꜱ
Try our homemade vibrant health shots and take home recipe cards so you can recreate them yourself.

🌿 ʜᴇʀʙᴀʟ ᴛᴇᴀꜱ, ᴄᴏꜰꜰᴇᴇ & ᴡᴀᴛᴇʀ
Available throughout to keep you hydrated and relaxed.

🧘‍♀️ ᴄᴀʟᴍɪɴɢ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
We’ll close the evening with a guided meditation designed to gently settle your nervous system and encourage a peaceful night’s sleep.

£ ɪɴᴠᴇꜱᴛᴍᴇɴᴛ: £29.50
Includes both workshops, swimming, refreshments, and graze boat.

𝓞𝓹𝓽𝓲𝓸𝓷𝓪𝓵 𝓔𝔁𝓽𝓻𝓪𝓼 – 𝓛𝓲𝓶𝓲𝓽𝓮𝓭 𝓐𝓿𝓪𝓲𝓵𝓪𝓫𝓲𝓵𝓲𝓽𝔂!

🌌 Mini Readings or 1:1 Crystal Consultations with Paula – £15
👣 M̶i̶n̶i̶ ̶T̶a̶s̶t̶e̶r̶ ̶R̶e̶f̶l̶e̶x̶o̶l̶o̶g̶y̶ ̶T̶r̶e̶a̶t̶m̶e̶n̶t̶s̶ ̶w̶i̶t̶h̶ ̶S̶a̶r̶a̶h̶ ̶ (̶F̶o̶o̶t̶,̶ ̶H̶a̶n̶d̶,̶ ̶F̶a̶c̶e̶,̶ ̶o̶r̶ ̶C̶r̶a̶n̶i̶a̶l̶)̶ ̶–̶ ̶£̶1̶5̶ ̶ *NOW FULLY BOOKED*
Crystals and skincare will also be available to purchase on the night.

*Pre-booking the optional extras is highly recommended as slots with Paula are now very limited.*

ᴛᴏ ʙᴏᴏᴋ:
Send a message, call 07794 133011 or email hello@tulatherapy.co.uk

𝘞𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘢 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘯𝘪𝘨𝘩𝘵 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦.

21/06/2025

🌞 Summer Solstice Blessings from Tula 🌿

Today, as we welcome the longest day of the year, I’ve been reflecting on what I’m truly cultivating—within myself, in my relationships, and in this work.

The Summer Solstice is more than just a seasonal shift; it’s a spiritual turning point. A reminder to pause, honour the light within, and ask ourselves: What am I growing? What am I ready to release?

This season invites us to align with our purpose, embrace intuition and knowing, and trust in the unfolding.

Wishing you warmth, balance, and the courage to step fully into your own light. ✨

13/06/2025

Perfectly Imperfect! 😊

Although last night wasn’t the full Strawberry Moon—that was the night before—I was so tired, I didn’t beat myself up about missing it or not doing any rituals. Then, in the early hours of this morning, I was up with Mabel 🐾 , who’s been a little under the weather. As I let her out into the garden, I was greeted by the sight of an almost full Strawberry Moon 🌕. It was beautiful.

I stood there for a few moments, just watching. Then, of course, I started trying to get the ‘perfect picture.’ I spent a while adjusting angles and settings, but nothing came close to capturing what I was seeing with my own eyes. I kept hearing this little voice—maybe it was my intuition, or perhaps my angels—saying, “Sarah, forget the photos. The beauty is in the moment itself. You’re missing it.”

So, I put my phone away and just bathed in the glow of the moon, feeling such deep gratitude. Even though I missed it the night before, I was being given a second chance—and that felt kind of magical.

I have a tendency to be a perfectionist, and sometimes that gets in the way of actually experiencing things fully. It’s something I’ve been working on. And while it’s still challenging at times, I’m starting to feel the benefits of letting go a little. Things don’t have to be perfect to be meaningful. Perfectly imperfect is more than enough.

So, I hope you enjoy my perfectly imperfect photos of last night’s ‘almost full’ Strawberry Moon. ✨🌕

09/06/2025

𝕋𝕨𝕚𝕝𝕚𝕘𝕙𝕥 ℝ𝕖𝕥𝕣𝕖𝕒𝕥
ᴡɪᴛʜ ᴛᴜʟᴀ ʜᴏʟɪꜱᴛɪᴄ ᴛʜᴇʀᴀᴘʏ

📍Metheringham Swimming Pool
🗓️Friday 18th July 2025 | 6:30–9:30pm

🌅 ᴛᴡɪʟɪɢʜᴛ ʀᴇᴛʀᴇᴀᴛ
Take a peaceful pause and immerse yourself in an evening of self-care, connection, and calm under the summer sky. This relaxing twilight retreat is all about finding your balance—emotionally, energetically, and physically—with gentle, nourishing experiences including:

💆‍♀️ ꜰᴀᴄɪᴀʟ ʀᴇꜰʟᴇxᴏʟᴏɢʏ ꜰᴏʀ ʜᴏʀᴍᴏɴᴇ ʜᴇᴀʟᴛʜ ᴡᴏʀᴋꜱʜᴏᴘ
Led by Sarah (Tula Holistic Therapy), this hands-on talk and workshop introduces you to the benefits of facial reflexology and how it may support hormonal balance. You'll learn a simple self-care routine that may help with symptoms of hormone related conditions, such as PMT and perimenopause, all in a calming, supportive setting.

🔮 ᴄʀʏꜱᴛᴀʟ ᴡᴏʀᴋꜱʜᴏᴘ ᴡɪᴛʜ ᴘᴀᴜʟᴀ ʙʀᴏᴀᴅʜᴜʀꜱᴛ
Paula will guide you through a beautiful session exploring how to ground yourself, set intentions, and cleanse, charge, and tune into the energy of crystals. A gentle and accessible introduction to working with crystal energy—ideal for both beginners and seasoned spiritual explorers.

🏊 ᴛᴡɪʟɪɢʜᴛ ꜱᴡɪᴍ, ᴄʜᴀᴛ & ᴄʜɪʟʟ
Enjoy time to swim in the heated outdoor pool, relax by the water, chat with like-minded souls, or simply breathe in the peaceful evening air.

🫒 ᴍɪɴɪ ɢʀᴀᴢᴇ ʙᴏᴀᴛ & ɢʟᴀꜱꜱ ᴏꜰ ɴᴏ-ꜱᴇᴄᴄᴏ
Savour a beautifully presented mini graze boat (vegetarian option available). Please note: contents may vary slightly and are not guaranteed to be allergy safe. A glass of No-secco is included to toast your well-being.

🧉ʜᴏᴍᴇᴍᴀᴅᴇ ʜᴇᴀʟᴛʜ ꜱʜᴏᴛꜱ & ʀᴇᴄɪᴘᴇꜱ
Try our homemade vibrant health shots and take home recipe cards so you can recreate them yourself.

🌿 ʜᴇʀʙᴀʟ ᴛᴇᴀꜱ, ᴄᴏꜰꜰᴇᴇ & ᴡᴀᴛᴇʀ
Available throughout to keep you hydrated and relaxed.

🧘‍♀️ ᴄᴀʟᴍɪɴɢ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
We’ll close the evening with a guided meditation designed to gently settle your nervous system and encourage a peaceful night’s sleep.

£ ɪɴᴠᴇꜱᴛᴍᴇɴᴛ: £29.50
Includes both workshops, swimming, refreshments, and graze boat.

𝓞𝓹𝓽𝓲𝓸𝓷𝓪𝓵 𝓔𝔁𝓽𝓻𝓪𝓼 – 𝓛𝓲𝓶𝓲𝓽𝓮𝓭 𝓐𝓿𝓪𝓲𝓵𝓪𝓫𝓲𝓵𝓲𝓽𝔂!

🌌 Mini Readings with Paula – £15
👣 Mini Taster Reflexology Treatments with Sarah
(Foot, Hand, Face, or Cranial) – £15
Crystals and skincare will also be available to purchase on the night.

Pre-booking recommended as slots are limited.

ᴛᴏ ʙᴏᴏᴋ:
Send a message, call 07794 133011 or email hello@tulatherapy.co.uk

𝘞𝘦’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝘺𝘰𝘶 𝘧𝘰𝘳 𝘢 𝘯𝘰𝘶𝘳𝘪𝘴𝘩𝘪𝘯𝘨 𝘯𝘪𝘨𝘩𝘵 𝘰𝘧 𝘴𝘦𝘭𝘧-𝘤𝘢𝘳𝘦.

07/06/2025

🤔 Me: I want to go the Wellbeing Show at Lincolnshire Showground. I can’t really afford to buy much…

🤷Ruth: Sighs, and knows that I will not be able to come home empty handed!

🧘‍♀️Kerry: Didn’t care - she was too zoned out in the gong bath to know what was going on!

⏰ A few hours later…

I have bought what you can see in the photos (I NEEDED them) and BOOKED MYSELF ONTO A SOUND THERAPY COURSE!!!!!!!! Beyond excited!

01/06/2025

☁️ Every cloud…

Sometimes, the light finds a way through — even when it seems hidden behind the clouds.
This sunset reminded me: there is a silver lining, even if we can't always see it right away.

If you needed a little hope today, this one’s for you. 🌅✨

24/05/2025

🪽 TRUST THE NUDGE!! 🪽

Today, I asked my angels for help. I asked for a miracle. And I truly believe I received one.

I’ve been struggling lately to fully trust those quiet inner nudges—that subtle feeling to pause, to stay a little longer, to look again. It’s so easy to dismiss them as coincidence or imagination. But what happened today left no doubt in my heart. I asked for a miracle, and it was granted 🙏.

It reminded me just how powerful those moments of intuitive guidance can be. They rarely shout and they are not the big dramatic moments we expect them to be. Often, they arrive as a feeling, a knowing, or a tiny shift in awareness. But when we honour them—when we listen—we open ourselves to support and synchronicity.

If you’re learning to trust your own intuition and build a relationship with your spiritual guidance, keep going. Keep asking. Keep listening. Even when it’s quiet - ESPECIALLY when it’s quiet.

I don’t mean to be cryptic, but out of respect for the people involved in today’s situation—who may come across this post—I’m not sharing the story. If you do happen to read this, please know: I truly believe all our angels were helping us today. I’m so grateful 🙏 that we got the happy ending. Sending much love ❤️.

16/05/2025

ME/CFS AWARENESS WEEK: Day 5

🧘‍♀️ Meditation and ME: Finding a Moment of Calm 💙

Living with ME can mean your mind and body are often on overdrive, and finding calm can feel almost impossible. That’s where meditation comes in – but honestly, I used to think it had to be this long, perfect practice to make a difference. Spoiler: it doesn’t! And don’t let anyone tell you you can’t lie down to meditate either - you can!

Sometimes, just a minute of deep breathing or focusing on one positive thought can help to feel a bit more grounded. If you’re not sure where to start, guided meditations are a lifesaver. There are loads of great ones on apps like Calm, Headspace, Spotify and YouTube – just press play, close your eyes, and let someone else do the talking.

If you prefer to keep it simple:

Sit somewhere comfy, close your eyes, and take a slow, deep breath in through your nose.
Breathe out through your mouth, letting your shoulders relax.
Repeat a few times, and just let your thoughts drift by without trying to chase them.
It’s not about being perfect – it’s just about giving yourself a little space to breathe. 💙

15/05/2025

ME AWARENESS WEEK: Day 4 - 🐶 Fur Therapy! 🐾

💙 Sometimes, Rest Is the Most Important Thing 💙

Today, I’m keeping it real because, honestly, living with ME and Fibro isn’t always easy. These photos are from different days over the past couple of years – moments where I just needed to rest. Sometimes, it’s obvious, I look pretty tired, and that’s the reality of managing chronic illness.

One of the most valuable lessons I’ve learned is that rest isn’t a weakness – it’s essential. Taking time to recharge is just as important as celebrating the good days. Luckily, I’ve got my very own fur therapy to make rest a little bit easier. 💙🐾

If you’re having one of those days too, give yourself permission to rest. You deserve it. 💙

💬 What helps you when you’re feeling drained? I’d love to hear your tips!

14/05/2025

ME/CFS AWARENESS WEEK: Day 3

🌟 Finding Joy in Small Moments: Gratitude and ME 🌟

Living with ME – or any other chronic condition, for that matter – can be unpredictable, but one thing I’ve learned is to hold on to the small moments that bring me joy – they make the tougher days a little bit easier. 💙

This week, I’ve been taking a moment to appreciate the little things that lift my spirits:

🦋 Watching butterflies dance around the garden
🚶‍♀️ Taking short walks right outside my door when I don’t feel like venturing far
🍔 Enjoying a family BBQ, surrounded by love and good food
🌅 Watching the sunset from my doorstep, glass of wine in hand, chatting with a friend about life
🦯 Being grateful that I can walk with a stick, rather than resenting that I sometimes need it
🐝 Saving a little bee that looked like it had given up, and watching it fly away after a bit of TLC
🪡 Hearing from someone who bought one of my handmade key rings and loved it so much they took the time to tell me how perfect it was for their sister
🍝 And – this one’s a bit ridiculous but totally worth it – discovering that a spaghetti server makes an excellent back scratcher when you’re home alone! Honestly, the relief was unreal! 😂

Some days, it’s easy to focus on what’s tough, but I’m a great believer in finding the good – even if it’s just a small thing. Gratitude doesn’t mean denying how hard life can be; it means choosing to focus on the moments that remind us there’s still light on the darker days.

Sometimes, I have to have a word with myself when I catch my mindset slipping, but remembering these moments helps keep me grounded. It’s about appreciating what I can do, not just dwelling on what I can’t. 💙

💬 What small moments have brought you joy this week? I’d love to hear!

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