Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from B-Strong Gym, Yoga studio, Unit 6/7, Swinton Bridge Workshops Rowms, Lane, Swinton, Mexborough.
💜 ALL Female Training Team
▪️ 1-1 & Group PT
💜 Private Gym & Fitness Studio
▪️ Help people with Gym Anxiety, Menopause, Pain Conditions & Mindset
We aim to MOTIVATE - EDUCATE & INSPIRE Men & Women helping them Iive a happier healthier lifestyle 😊 B-Strong is a Swinton-based fitness coaching gym helping people lose fat, build confidence, and create healthier habits through expert training and nutrition support.
11/03/2026
❄️We are coming out of the winter weather now (thankfully!), but for those of you with pain conditions, it’s been a long, wet and cold few months and you may have found yourself suffering more than usual in these conditions.
Our main lady Julia Cammoile is no stranger to the struggles living with chronic pain. Here she is at the end of January talking about her day-to-day and how she deals with her condition.
At B-strong we know that just because you got yourself to the gym,
doesn’t mean that might not need some extra awareness and support.
We’re here to support you to reach your goals whatever you’re dealing with alongside.
Talk to us if you’re looking for a gym that understands!
(And hooray for spring ! 🌸🙌🤩)
11/03/2026
❄️We are coming out of the winter weather now (thankfully!), but for those of you with pain conditions, it’s been a long, wet and cold few months and you may have found yourself suffering more than usual in these conditions.
Our main lady Julia Cammoile is no stranger to the struggles living with chronic pain. Here she is at the end of January talking about her day-to-day and how she deals with her condition.
At B-strong we know that just because you got yourself to the gym,
doesn’t mean that might not need some extra awareness and support.
We’re here to support you to reach your goals whatever you’re dealing with alongside.
Talk to us if you’re looking for a gym that understands!
(And hooray for spring ! 🌸🙌🤩)
09/03/2026
🗣️TALK FORM🏋️
Form is key to effective training!
From getting the results you want to avoiding or recovering from injury FORM MATTERS.
Whilst everybody’s bodies are different, meaning we may see some minor variations to form, there are golden rules for every exercise which we need to apply to get the best from our training whilst staying strong and healthy.
The truth is - things can go wrong and tweaks and niggles happen to the best of us!
This is why we support you B-Strong Gym to train with good form.
Look out for our FREE educational sessions, support sessions and trial classes if you want to come and find out more!
08/03/2026
💜We are adding new ways to support you here B-Strong Gym FOR FREE!💜
You can now join one of our small group (no more than 5 people!) educational PT sessions!
Learn how to:
✅Train with the best possible form
✅Get the best results
Whether you’re a beginner or train regularly!
Enjoy a small group session with one of our expert trainers in our private gym facility in Swinton.
Scan the QR code below or click the link for more info! 👇
💜From Yoga with Zen With Paula to free support sessions and B-Strong Gym’s signature group training classes, it’s all happening down at our studio and private gym in Swinton!
Whatever your fitness level, we can help you reach your health goal!
Talk to us to find out what we can do for YOU! 💪
07/03/2026
➡️➡️➡️Private Personal Training Gym - Swinton
We are much different to the usual mainstream gym......
Our 1-1 PT Sessions are completely private (maximum 2 trainers & their clients in at any one time)....no waiting for equipment, we can educate you properly with no distractions or excess noise!
Many people come to us who feel too anxious / nervous to go into a big commercial gym.
We also have clients who train in other gyms & visit us to learn better more effective training techniques which results in faster shape change / progress.
Message us if you would like to pop down for a look around & no obligation chat 😊
04/03/2026
PAIN MANAGEMENT TIP!
Our trainer Louise North explains how we can lift more safely both to avoid pain and improve mobility and glute strength to protect our backs and knees from worsening pain…
Want to join us on Tuesdays at 11am for our FREE support sessions?
Look at Trish absolutely dazzling in her ‘too small for me last year’ dress at an awards ceremony recently! 🤩
Trish has come through our 6-week transformation and stayed on to our elite group PT sessions and is just full of energy and confidence - and it shows!
She says:
‘I bought the black skinny dress last year in the sales but it was too small but was hoping that I would be able to wear it this year - as you can see I did 😃 - all thanks to B-Strong Gym! The previous year I wore a lovely dress but I had to have a belt and pockets to hide my waist 🙈…god I felt so good this year 😊😃😂’
💜We think you’ll agree that Trish looked great both years - but her recent picture shows what a massive difference a little bit of change can make! 💜
Well done Trish! 💪
01/03/2026
Beautiful first yoga class from Zen With Paula B-Strong Gym on Friday!
If you want to:
✅Improve your training
✅Improve your mobility
✅Wind down after a stressful week
✅Relax your mind
- FEEL BETTER 💪
Then come along and join us!
Fridays 17:30 - 18:30 and first class HALF PRICE! 🤩
Sessions will be carried out in our private facility in Swinton, with one of our super friendly all female team of expert trainers.
This is your chance to build your gym confidence in a friendly, supportive environment 🤩
Click the link to book your FREE place ! ⬇️⬇️
🏋🏼♀️NEW OPPORTUNITY TO TRY SMALL GROUP PT WITH US FOR FREE!🏋🏼♀️
If you’re gym anxious/ shy or a beginner and would love to try PT and get to know your way around the gym, but up until now haven’t been brave enough to take that first step…
Then DM us now to get a place on one of our exclusive small group (no more than 5 people) ‘try-it’ PT sessions.
Sessions will be carried out in our private facility in Swinton, with one of our super friendly all female team of expert trainers.
This is your chance to build your gym confidence in a friendly, supportive environment 🤩
Be the first to know and let us send you an email when B-Strong Gym posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
I have trained myself since the age of 18, in various gyms throughout the UK. Weight training has always been my favourite type of training, but I’ve done just about every other exercise / workout type there is!
I have 3 children, all girls. The before picture you see above is when my first 2 were aged 5 & 6. I was back into training, was strong but was not happy or confident at all with my shape. So at the age of 33 I decided to re-educate myself on nutrition and sort myself out! By making changes to my diet and eating properly, along with smart effective workouts, I totally transformed my body composition and shape. Within 6 months I felt I was in my best shape ever....you will see in my album labelled 2012.
I was actually considering figure competing, then I became pregnant with my 3rd child, so that meant another year out from training properly. I was soon back into it though and I knew how to eat better now to stay in good shape, soon I was back in my bikinis! as you see in the picture above.
I felt better at 35 than I had ever done before. I decided I wanted to help people to do what I had done. I kept hearing especially women say felt awful and disgusted with their bodies after having children. I knew that they had a choice and could get back in shape but I didn’t think they would take much notice as I wasn't actually working in the fitness industry then. So I decided to get qualified as a personal trainer and set up my own business which is something I had always wanted to do but didn’t know what in. It just made sense, to do something I was passionate about and I enjoyed. So I did.
I wasn’t easy, I had to find a new confidence, learn new skills and all around 3 young kids.
I have helped numerous people especially ladies transform their body shapes and live a much healthier happier life through my coaching programmes and local group fitness sessions.
I then decided I wanted to reach people further than my local area so set up online Personal Training programmes which I love as I can coach anyone anywhere in the world!
I get great satisfaction from seeing people happy and proud of their achievements and will support anyone who is serious about changing their lifestyle for the better.
I am always working on myself too to set an example of what is possible and hope to inspire as many people as I can including my 3 girls.
