Moko Physiotherapy

05/03/2026

EVERYONE SAYS THEY HAVE THE BEST MUM…
and you’re all right! 🥰
~ Mother’s Day, Sunday 15th March ~

We want to help celebrate and treat all the lovely mum figures and superwomen in our lives! To say a big thank you, why not spoil them with a thoughtful gift of a Moko Wellbeing Gift Voucher! 💝

Vouchers can be loaded to the value of any of our wonderful services, pampering treatments & classes, starting from £14, including:

✨ MASSAGE
(Sports, Therapeutic, Pregnancy)

✨ LUXE MASSAGE TREATMENTS
(Hot Stone, Aromatherapy, Indian Head, Kaeso Facial & Head)

✨ PHYSIOTHERAPY

✨ PERSONAL TRAINING

✨ YOGA, PILATES & CLASSES

✨ WORKSHOPS

You can pick up a hard copy voucher or have a digital voucher emailed out to you.

🤍 PURCHASE YOURS TODAY! 🤍

Send us a message, give us a call, email or pop in...
📞 01332 501098
💌 info@mokophysiotherapy.co.ukco.uk

25/02/2026

Take 5 ☀️🌷

This afternoon the Moko fam hit pause, banned the work chat and got out for a feel-good stroll to soak up some early spring sunshine together. Fresh air, blooming flowers and plenty of laughs. Then back to HQ to scoff delicious home-made bakes (well some were 😇) - the perfect reset. 😌

Solar powered and ready to welcome our lovely clients back in ✨ Sometimes the most productive thing you can do is step outside and recharge. 💛




rebel

25/02/2026

STOP SCROLLING 🌸✨ Spring is here and our timetable has had a little glow-up!

As the days get brighter, it’s the perfect time to move more, feel stronger and boost your energy 💪 We’ve added even MORE classes to help you do just that — including extra Strength sessions (with dedicated classes for new Mums and over 60s), plus brand new Saturday morning Pilates & Yoga to start your weekend feeling amazing 🧘‍♀️

There are a couple of small time tweaks and a little refresh to some of Liz’s class names, so have a peek 👀

A little heads up — new prices come into effect from 1st March. You can still grab class blocks at the current prices before then (and remember, you’ve got 12 months to use them 🙌).

We can’t wait to welcome you into the studio this Spring — whether you’re returning, brand new, or bringing a friend 💛

👉 Full class descriptions: mokophysiotherapy.co.uk or TeamUp
🔗 Book via TeamUp (link in bio)
📩 DM us with any questions
📞 01332 501098



Meet the instructors:
rebel






badger.31

25/02/2026

We’re really springing into action with all these new classes… and this one’s been highly requested 🌿✨

NEW Saturday Morning Yoga 🧘‍♂️
Vinyasa Flow with Liam Firth
🗓 Saturdays 9-10am (Starting this week!)

This welcoming class is open to everyone - including beginners. The lovely Liam will guide you through accessible postures, with optional challenges if you’d like to explore a little more. No pressure, no judgement - just space to move, breathe and feel good in your body.

The perfect way to start your weekend 💛

Ready to flow?
🔗 Book via TeamUp (link in bio)
🌐 mokophysiotherapy.co.uk
📩 DM us
📞 01332 501098

25/02/2026

It’s finally here… 💛✨

By popular demand, our brand NEW Mum Strong class is launching this March - and we couldn’t be more excited!

🗓 Mondays 1.30-2.15pm (Starting 2nd March)

Led by Suzie , our lovely pre & postnatal exercise specialist, Mum Strong is a supportive small group class designed to help you feel stronger, more confident and energised.

We’ll focus on:
✨ Full body strength
✨ Core stability
✨ Pelvic floor strength
✨ Functional movements for everyday mum life - lifting, carrying, pushing & moving with ease

Every exercise is adaptable, so whether you’re just getting back into movement or ready to challenge yourself, you’ll feel supported every step of the way. Suitable from 6 weeks post birth (12 weeks post C-section).

This class is all about YOU – a chance to work hard, feel amazing after, and enjoy some well-deserved time to yourself 💕 (Please note babies aren’t able to attend this class.)

Spaces are limited and we expect this one to fill quickly!

Ready to join us? 👇
🔗 Book via TeamUp (link in bio)
🌐 mokophysiotherapy.co.uk
📩 DM us
📞 01332 501098

19/02/2026

🔥 NEW CLASS ALERT 🔥
Stress-Bust Circuits
🗓 Tuesdays | 5pm

Join Katie (AKA THE BOSS 😎) in the gym for 45 minutes of sweat, strength & serious stress relief.

This circuit-style session is designed for intermediate to advanced gym goers who already know their way around squats, lunges, rows & weights - and are ready to be pushed 💪

Expect:
✨ High-intensity intervals
✨ Big energy
✨ Lots of laughs
✨ Endorphins for days

⚠️ Not suitable for beginners or those managing injuries.

Ready to work hard & feel amazing after?
Book your spot now 👇
🔗 Link in bio
🌐 mokophysiotherapy.co.uk
📩 DM us
📞 01332 501098

18/02/2026

Back by popular demand! Don’t miss this 👇👇

Simple, powerful management software for fitness businesses

18/02/2026

📣 MARCH WORKSHOP – LIMITED SPACES! 📣

🥑 Nutrition & Gut Health 🥗
with Rachel O’Donoghue, BSc ANutr Nutrition Coach


📍 Moko Physiotherapy
🗓️ Saturday 7th March
⏰ 10.30am (90 mins)

Did you know your gut impacts your digestion, energy, immunity and mood? 👀

Join us for an interactive workshop where you’ll learn:
✨ How the gut microbiome affects your health
✨ How nutrition supports physical & mental wellbeing
✨ Simple, practical tips to improve digestion

Prices:
General £20 | Members £10

⚠️ Spaces are limited!
🔗 Book via TeamUp (link in our bio)
📩 DM us | 📞 01332 501098

Let’s optimise your gut health this March 💚

17/02/2026

Meet Beth Crane Pilates our lovely new Pilates teacher at Moko!

16/02/2026

Saturday morning classes are back by popular demand!

Kicking off your weekend, starting this Saturday 21st Feb at 8am, join Beth, in this BRAND NEW beginner Pilates class.

This is a gentle and accessible class focused on building core strength, improving posture and increasing body awareness.

Expect low-impact movements, mindful breath and a supportive environment to help you feel strong and confident 💪🏻

You can book your place via TeamUp on our website mokophysiotherapy.co.uk or drop us a message 💬

12/02/2026

Meet Liz, Moko’s 5 ⭐️ Personal Trainer! 👋🏻

Liz is an extremely knowledgeable, experienced and friendly personal trainer, who helps Moko’s community reach their fitness goals, either 1:1 or via small group training.

Her classes are hugely popular at Moko, helping individuals of all abilities, from a beginners class in ‘strong foundations,’ progressing through the light weights in ‘studio strong,’ to challenging those in the gym with the perfect start to your day for a 7am ‘gym strong’ class.

She also shares her expertise by delivering workshops and teaching individuals how to become personal trainers.

For Liz, PT, training and education is about the people, listening, making people feel comfortable and helping them to achieve something. She believes “a person’s wellbeing and state of mind is so important and if I can help someone achieve their next goal, feel more confident or just a little bit happier about life in some way then that makes me happy.”

You can book personal training directly with Liz by sending her a message via or book Moko classes via the TeamUp app
🔗 mokophysiotherapy.co.uk

10/02/2026

We love hearing feedback like this 💛 Huge shout-out to our lovely Physio, , for the care, warmth and expertise she brings to every session. So proud of the support our team gives on every recovery journey - now with 200+ 5 star google reviews from happy client 🥰 💫