21/01/2026
💛 New Class for Over 60s – ‘Active for Life’ 💛
Do you (or someone you care about) want to stay active, confident and connected?
Active for Life is a friendly, physio-led exercise class designed especially for people aged 60+.
🗓 Wednesdays
⏰ 10.30–11.30am
📍 Moko Physiotherapy - In the heart of Mickleover village
✨ This gentle, safe class can help to:
✔️ Improve strength and balance
✔️ Protect joints and bones
✔️ Support conditions such as osteoarthritis and osteoporosis
✔️ Build confidence in everyday movement
✔️ Enjoy exercise in a small, supportive, social group
🤍 You’ll be in safe hands
The class is led by Jack, Senior Physiotherapist, with over 10 years’ experience in the NHS and private practice, and a special interest in strength, balance and healthy ageing.
Jack adapts every exercise to suit individual needs, with gentle progression week by week.
📞 Not sure if it’s right for you (or someone you know)?
Call our friendly team for a chat or to book, on 01332 501098
Or book online at mokophysiotherapy.co.uk
👉 Please share this with a parent, grandparent, neighbour or friend who might not see this but would benefit from safe, supportive exercise. ❤️