SB Strength and Restore

02/05/2026

🌳 Field Fit Class 🌳

⭐️ Starts Tuesday 5th May ⭐️

Looking for a fun way to get fit outdoors? Come and join me for an energising session that leaves you feeling stronger, happier, and refreshed 💪

✨ Fitness • Fun • Community • Stress Relief • Endorphin Boost ✨

🗓️ Tuesdays
⏰ 6:00pm – 7:00pm
📍 King George Playing Fields

💷 £10 PAYG (block bookings available)

📲 Booking essential – DM for more info

28/04/2026

🌿 FIELD FIT CLASS IS HERE🌿

Join Suzie for Field Fit sessions and get active outdoors every week!

🗓 Every Tuesday - ⭐️Starting Tues 5th May 2026⭐️
⏰ 6–7 PM
📍 King George Playing Fields, Etwall

Pricing
£10 single session
£54 for 6 classes (save £6)
£85 for 10 classes (save £15)

This is a circuit-style class combining a mix of weights, resistance bands, cardio, and more — designed to give you a full-body workout in the fresh air 💪

Whether you’re just starting out or already active, all abilities are welcome. Work at your own pace in a friendly, fun environment.

Fresh air, great vibes, and a great workout — what more do you need?

💦Grab your mates, bring some water, and a smile 😃

📩 DM to book your space (spaces must be booked in advance so numbers can be managed)

⚠️ Health questionnaire required before joining
🚨 Spaces are limited
🪢 Equipment provided
💬 DM for more info

25/04/2026

My “Mum Strong” class isn’t just for new mums…it’s for any woman who’s been through pregnancy, birth, and the beautiful chaos of raising little (or big) humans — and is now ready to feel like herself again. This may be 12 months after birth or 12 years!

• Your body has changed.
• Your time is limited.
• Your confidence might not feel the same.

And that’s exactly why I created this class 🤍

💪This is about rebuilding strength safely
😴This is about finding energy again even with all those sleepless nights
👭This is about meeting other mums in your local community
👶🏻This is about you reconnecting with your body, it’s truly amazing ✨

No pressure. No judgment. No “bounce back” culture.

Just supportive real-life functional workouts delivered by me - Suzie, a mum of 3 and a pre & postnatal exercise specialist.

• Functional movements with weights or body weight
• Gentle Cardio
• Core and pelvic floor strengthening
• Balance and stretching

🤰This class is suitable for pregnancy

Ready to start? 💥

📅 Mondays
⏰ 1.30pm
📍Moko Physiotherapy Mickleover

📲Visit and follow the link to ‘Book Classes’

*We are unable to have babies or children in the class due to the equipment however you can join the class live online - just let me know!

mickleover

21/04/2026

🩷Pregnancy isn’t the end of your fitness journey—it’s just a new way of training ✨

This was me back in March 2020, 30 weeks pregnant with my 3rd child - still moving, still working out 🤍

Not out of pressure, but because I knew how much it would support me - physically and mentally but also it would prepare my body for birth and recovery.

Staying active during pregnancy and after birth isn’t about rushing to get your body back… it’s about feeling strong, supported, and connected to your body as it changes. It is doing something AMAZING ✨

As a Level 3 Pre & Postnatal PT, I help mums train safely and confidently, without the guesswork.

If you’re looking for gentle, supportive guidance, my Mum Strong classes & 1:1 PT sessions are here for you 💪

Mum Strong Group Class - Mondays @ 1.30pm

Pre & Postnatal PT - Mondays & Fridays (8am-2pm) Mickleover

Pre & Postnatal PT - Dove Bank Fitness (Marston) Tuesdays and some evenings slots available.

Send me a message if you’d like to know more 🤍

19/04/2026

05/04/2026

🌳Field Fit🌳

Great 1:1 session on the field this morning with Sophie

We combined shuttle runs and weights for a spicy 60-minute full-body workout 🌶️

Finished strong with banded leg work (definitely felt that one!)

These sessions are all about getting stronger, moving well, socialising and enjoying the outdoors 🙌

Would you like to join us next time?

📲Send me a DM for more info

21/03/2026

I’m turning 46 this year… and I never imagined I’d be trained as a gym instructor and teaching classes 🏋️‍♀️

I’ve always loved keeping fit, taking on new challenges, and (if you know me!) jumping at any chance to get outside for a breath of fresh air 🌿

Now I get to combine that passion with supporting others—creating a fun, friendly, and welcoming space to move, feel good, and enjoy it together… and honestly, it’s a dream come true.

It’s never too late to try something new, follow what lights you up, and take that leap ✨

See you in class soon,
Suzie x

27/02/2026

✨ Massage Appointments Available ✨

Take time to rest, reset, and restore with professional treatments designed to support your body through every season of life.

📍 Location: - Mickleover, Derby
🗓 Available: Mondays & Fridays
⏰ Time: 8am – 1pm

Treatments available:

🌿 Therapeutic Massage
🤍 Pregnancy Massage
🌸 Postnatal Recovery (including diastasis recti check)
✨ Kaeso Facial
🧘‍♀️ Stretch & Restore Sessions

Whether you’re needing deep therapeutic work, nurturing support during pregnancy or postnatal recovery, or simply some well-deserved self-care — I’ve got you covered.

🔗 Book here: www.mokophysiotherpay.co.uk

Appointments are limited — secure your spot today 🤍

SelfCare WellnessJourney

12/10/2025

Exercising with kids around isn’t easy.
The time isn’t always there.
The energy isn’t always there.
But you are. And that’s what matters. 💪

Today I started a simple weights workout — nothing fancy, just moving my body. My little one joined in, and what started as “just get through it” turned into something beautiful. We laughed, counted reps together, and sang silly songs between sets. 🧸💕

It wasn’t the perfect workout. But it was perfectly ours.

Mamas, remember this:
You don’t need the perfect setup.
You don’t need an hour of silence.
You don’t even need to feel 100%.
You just need to begin.
Start where you are. Move how you can.
You will always feel better after. Always. ❤️

You’ve got this 💪

25/09/2025

☀️ The sun showed up for us this morning on our second Buggy Walk — and so did our beautiful Moko community 💛

We were thrilled to be joined by the amazing who guided us through some gentle, optional exercises designed to support postpartum recovery 🤱💪

There was chatting, laughing, moving, feeding, nappy-changing, and a whole lot of chatting.

Thank you to Liz for sharing your expertise — and a massive shoutout to all the wonderful mamas and their ridiculously cute babies 🫶👶

Keep your eyes peeled for more Buggy Walks and upcoming pre & postnatal classes — we’ve got some exciting things coming soon!

Suzie x

31/10/2024

💥NEW TREATMENT COMING SOON💥

What an inspiring 2 days on the fantastic Thai Stretch Massage course with Liz Phelps.

Some great moves to use in my massage practice.

Watch this space!!

05/07/2024

🏡A cosy little home set up for this mornings massage.

A home visit can be great if you struggle with mobility, haven’t got transport or perhaps you have young children and can’t get childcare or have a pooch that doesn’t like to be left alone.

🎀 I can also create a tranquil little spa in your home for baby showers, birthdays and hen dos.

I supply everything so all you need to do is decide which treatment you need.

⭐️ Sports Massage
⭐️ Therapeutic Massage
⭐️ Pregnancy Massage
⭐️ Postnatal Recovery massage including diagnosing diastasis recti (ab separation)
⭐️ Ultimate Stretch (coming October 2024)

📲 Get in touch for more information (details in bio)