Hannah Holistics Therapies

19/04/2026

Please visit my website, www.hannahholistics.co.uk or email mickleoverhannah@gmail for more information. 🙏🏻

17/04/2026

12/04/2026

09/04/2026

CALLING ALL RUNNERS!

Do you crave a stretch class that really gets in to the deep tissue of your body?

Why not join me for a free 90m workshop at Shine Yoga in Belper in honour of the Shine team’s Race For Life entry?

All bookings are donation based with proceeds going straight in the Cancer Research kitty.

May 24th 10am-11:30am

See you there 🏃‍♂️

30/03/2026

27/03/2026

Right now, it’s the in between. Friday morning after waking but before rising. Mel Robbins and her five second rule can sod off, It’s bliss here. I almost forgot how peaceful it is to simply be in the moment.

Life has felt rushed for so long now but never more so than the online world. Listening to Youtubers and TikTokers in the modern world I feels like I’m listening to the quick-fire round of a game show. Nobody speaks slowly anymore. I get the impression that most online creators think that if they don’t speak at the speed of light they will be left behind. Maybe they will.

In conversations I feel that I am expected to answer questions before I have even drawn breath or risk being seen as too slow and void of opinion. There is, it seems, no longer time to collect thoughts and construct a thoughtful answer. If I don’t hit the quick-fire buzzer first, I’m out of the conversation.

The world moves so fast now and I fear it is leaving me as a walking head, living from my lizard brain impulses rather than taking time to feel things in my body, this takes far too long in the online world, I will be scrolled away into the dregs of social media failure if I take too long to entertain the troops.

This lack of connection with my body will only make me more susceptible to AI, fake news and rage bate. My impulsive decisions will rule me if I don’t make some changes to bolster my autonomy.

So I’m embracing the pause. The moments between the statement and the reaction, the pause between sleep and awake, the breath between seeing something and wondering if it is even real or worth my reaction.

My yin practice is invaluable to keep me grounded in the modern world. Allowing myself to take time to process how my body and mind feel and to pause between these feelings and allow my body to absorb.

Wait for me, join me or leave me behind, I care not. I will try to be the change I wish to see in the world and hope that one day we all press the pause button and not the quick-fire button.

Join me for the pause at Belper Shine Yoga Studio on Tuesday and Friday evenings.

25/03/2026

20/03/2026

Spring equinox is here and it’s finally time to put the SAD lamp away 🙌

One more week until the clocks change! ☀️

15/03/2026

Warm compresses have been used for thousands of years to soothe aches and pains.

These Thai compresses are filled with gorgeous herbs to add extra luxury to your treatment.

And you get to take the compress home with you to recreate the gorgeous scent at home!

13/03/2026

I was recently chatting to a client who I see a couple of times a year when she referred to me as ‘her regular massage therapist’. I realised that ‘regular’ means something different to everyone. For me, regular is at least once per month but for others it might look more like once a year.

Whatever your self care regime or budget I highly recommend that you don’t wait until you are broken to take action. Massage, yin yoga, reflexology and relaxation techniques are all a brilliant support for your body and mind but it does take time to build up a regular support schedule and it really pays to get a head start to ensure you can carry on when the going gets tough.

It takes time and commitment to build your self care regime. Like taking your hair from dark brown to blonde, you really need to be methodical and committed and not expect a big change in a single session. And, like achieving the perfect platinum bouffant, regular maintenance is the magic ingredient. Don’t stop just because you feel better.

You may think that I just want you to come and see me more regularly for my own business reasons but the truth is, I don’t mind if you do go elsewhere as long as you are doing something to support yourself because the more peaceful and grounded we all become, the more chance we have of living in the world we all want to live in.