Hannah Holistics Therapies

16/03/2026

15/03/2026

Warm compresses have been used for thousands of years to soothe aches and pains.

These Thai compresses are filled with gorgeous herbs to add extra luxury to your treatment.

And you get to take the compress home with you to recreate the gorgeous scent at home!

13/03/2026

I was recently chatting to a client who I see a couple of times a year when she referred to me as ‘her regular massage therapist’. I realised that ‘regular’ means something different to everyone. For me, regular is at least once per month but for others it might look more like once a year.

Whatever your self care regime or budget I highly recommend that you don’t wait until you are broken to take action. Massage, yin yoga, reflexology and relaxation techniques are all a brilliant support for your body and mind but it does take time to build up a regular support schedule and it really pays to get a head start to ensure you can carry on when the going gets tough.

It takes time and commitment to build your self care regime. Like taking your hair from dark brown to blonde, you really need to be methodical and committed and not expect a big change in a single session. And, like achieving the perfect platinum bouffant, regular maintenance is the magic ingredient. Don’t stop just because you feel better.

You may think that I just want you to come and see me more regularly for my own business reasons but the truth is, I don’t mind if you do go elsewhere as long as you are doing something to support yourself because the more peaceful and grounded we all become, the more chance we have of living in the world we all want to live in.

08/03/2026

Hot Stones

Hot stones are a wonderfully pampering way to add heat to your body massage. The stones I use are ancient volcanic basalt stones chosen to for their heat retention and smooth surface.

The heat can pe*****te deep into the tissue of the body to provide soothing relief for your aching muscles and tired body but the sweeping strokes of the massage technique will ensure your treatment is not painful or invasive.

If you would prefer Deep Tissue techniques to be added then just ask but as a default the stones massage is relatively low intensity.

Choose from 30m back massage, 60m or 90m full body massage.

06/03/2026

Cancer is the world nobody wants to hear and yet so many do. Cancer unfortunately can and does affect anyone so let’s do something about it!

I (a devout non-runner) will be running/shuffling the Derby 5K this June so please help me and my Shiny yoga team mates to raise some money for more much needed research.

Thank you so much 🙏🏻 🏃 💜

https://fundraise.cancerresearchuk.org/team/shiny-team-1

06/03/2026

Cancer is the world nobody wants to hear and yet so many do. Cancer unfortunately can and does affect anyone so let’s do something about it!

I (a devout non-runner) will be running/shuffling the Derby 5K this June so please help me and my Shiny yoga team mates to raise some money for more much needed research.

Thank you so much 🙏🏻 🏃 💜

Cancer is happening right now, which is why I'm taking part in a Race for Life to raise money and save lives. 1 in 2 people will be diagnosed with cancer in their lifetime. Every single pound you donate makes a difference to Cancer Research UK’s groundbreaking work.

04/03/2026

Don’t be intimidated by instagram.

Every yoga pose has stages. Choose where you are and explore for a while.

A week? A year? A lifetime? You choose.

01/03/2026

I love Swedish Massage. It is the most bespoke of all the treatments and can be adapted to every client’s needs.

Rhythmic sweeping movements will gently smooth away your muscle tension with pressure being built gradually for any tighter areas.

Just let me know what is bothering you the most and your treatment can be adapted accordingly.

Choose from 30m, 60m or 90m

28/02/2026

Are you curious about Yin Yoga but don’t know what to expect?

Yin is such a multidimensional practice but primarily it is for your fascia, joints and connective tissue.

Applying gentle stress increases strength and improves flexibility.

Yin is the perfect support for your more active exercise styles to ensure that your joints stay strong enough to support movement throughout your whole body.

Join me at Shine Yoga and Pilates Studio on Tuesday and Friday evenings.

🧘‍♂️

25/02/2026

I’m not the alignment police.

My yoga classes invite you to feel good in YOUR body and not to worry about what everyone else is doing.

We are all built differently and we all feel different things when we move.

I can guide you but I can’t feel your yoga for you. So get curious and listen as your practice whispers to you.