Centre Oxfordshire

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Centre Oxfordshire

Counselling and Psychotherapy, Yoga, Energy Healing, Meditation and Events. Our services are for all.

To 'centre' means to come into balance, and everything we offer has this outcome in mind. We work with people across a spectrum of needs, from those in crisis to those who appreciate and value caring for their spiritual, emotional, mental and physical well being. We aim to break down outdated attitudes to self care and mental health. Centre is a collective of independent professionals working across a number of modalities underpinned by shared values and ethos. All decisions, activities, practices and outcomes at Centre are traceable to these guiding principles. These are:

•Belief in the capacity of all human potential

•Equal value of compassion for self and compassion for others

•Trusting relationships built on honesty, communication, authenticity and integrity

•Providing excellence in practice with quality assurance

•‘Normalisation’ and ‘positive’ culture keeping in line with ethos/values

17/03/2026

We are delighted to share our new Spring courses...we've been curled up all winter, it's time to feel the light returning...

Whether you’re preparing for birth, navigating stress, seeking stillness, or simply wanting space to reconnect - there are offerings here at Centre to meet you where you are.

From Pregnancy Yoga to TRE (Tension & Trauma Releasing Exercises), meditation, and more - each session is designed to support your body, your nervous system, and your sense of self in a grounded, accessible way.

These are not spaces you need to arrive “ready” for.
They are spaces to arrive exactly as you are...

For more information and booking:
https://www.centre-oxfordshire.co.uk/events

05/03/2026

The New Moon has always been a time for renewal - and so as we head towards the next new moon, we welcome Miri O'Connor again for the next Moon Tea ceremony here at Centre.

This tea ceremony is a simple gathering that honours that moment. We slow down together, begin with meditation, and share these hand blended teas in a way that invites presence as much as conversation.

In that quieter space, we are best able to notice what we’ve been carrying and what we might want to move toward next.

Rather than offering advice or direction, the evening gently supports reflection. The Simple Truths cards help to open a conversation with ourselves about the patterns or obstacles that might be asking for attention.

It’s a small, thoughtful way to step into the next cycle with more clarity and steadiness.

If you feel drawn to take a pause, you’re warmly invited to join us. If you're interested in knowing Miri a little better she is featured in the most recent edition of Cotswold Life magazine.

For more information and bookings:

https://www.centre-oxfordshire.co.uk/service-page/new-moon-tea-ceremony?referral=service_list_widget

23/02/2026

If you:
– Struggle to switch off
– Carry tension in your jaw, shoulders or gut
– Feel stuck, anxious or emotionally flat
– Live in constant “doing” mode

TRE can help.

It’s a body-based practice that allows stored stress to release naturally — without talking, analysing or reliving anything. And once you are familiar with the technique, many people re able to practice this alone.

It's gentle, grounded and powerful.

We have spaces available this coming Sunday for TRE with Reilly Embleton:

https://www.centre-oxfordshire.co.uk/service-page/somatic-trauma-release-1?referral=service_list_widget

17/02/2026

Coming up in March - we welcome back Miri O'Conner for the next cycle of the Moon Goddess Tea Ceremony. Miri uniquely blends each tea specific to the moon phase - this time the New Moon. She creates a slow and intentional space to enable you to reconnect to new intentions and explore what is holding you back. And if you're local, you can buy Miri's teas at Deddington Farmers Market...

https://www.centre-oxfordshire.co.uk/service-page/new-moon-tea-ceremony?referral=service_list_widget

Feedback from past Moon Goddess Ceremony:

'My first tea ceremony with Miri was so much more than a beautiful evening - it was a deeply enriching experience that stayed with me long after it ended.

In an intimate small group setting, she guided us through the history and wisdom of the Moon Goddesses in a way that was both engaging and accessible. Through interactive learning, meditation, and thoughtful discussion, I not only discovered goddesses I’d never heard of, but also found meaningful insights about myself.

The space itself was intentionally and beautifully prepared, creating a calm, sacred atmosphere that made it easy to slow down and truly be present. We shared blessed tea, reflected through a powerful self-inquiry game (which you can continue at home), and connected in a way that felt genuine and grounding.

If you’re looking for an experience that blends history, ritual, self-reflection, and community in a way that feels both nourishing and transformative, I can’t recommend this enough.'

05/02/2026

You might not think of yourself as “traumatised”…
but your body certainly holds and remembers stress.

If you live with constant tension, anxiety, poor sleep, or feel easily overwhelmed, your nervous system may still be holding on to old survival energy.

TRE (Trauma Release Exercises) works gently with the body’s natural shaking response to release stored stress — no talking, no reliving, no forcing.

Many people leave feeling calmer, steadier, and more able to cope with everyday life.

If this resonates, individual TRE sessions are available at Centre this month.
Sometimes your body already knows what it needs.

For booking or more information:

https://www.centre-oxfordshire.co.uk/service-page/somatic-trauma-release?referral=service_list_widget

13/01/2026

February sees us welcome Reilly Embleton as a Guest Associate for 4 individual TRE sessions...

TRE® (Tension & Trauma Releasing Exercises) is a body-based practice that supports the nervous system to release stored stress and tension through gentle, natural tremoring.
Rather than talking through experiences, TRE works with the body’s innate wisdom - helping you move towards greater ease, regulation, and resilience.

For more information and booking:

https://www.centre-oxfordshire.co.uk/service-page/somatic-trauma-release?referral=service_list_widget

06/01/2026

Looking for a new way of being for the new year? Something to sooth away the January blues? Have you heard of lucid dreaming?

Learn Lucid and Creative Dreaming practices, for personal development, insight and creativity. There is still time to join this two-part course. Come and explore this limitless dimension, on two Friday evenings, 9th and 16th January 6- 7.40pm. This practical course is aimed at therapists and those in caring roles but anyone is welcome.

For more information and booking:

https://www.centre-oxfordshire.co.uk/service-page/creative-lucid-dreaming?referral=service_list_widget

05/01/2026

Two places remain on this evenings New Year Manifestation Cacao Ceremony - is this your opportunity to act on impulse and start your new year with the right kind of energy to make some positive change? A warm welcome awaits...

For more information and booking:
https://www.centre-oxfordshire.co.uk/service-page/new-year-manifestation-cacao-ceremony?referral=service_list_widget

11/12/2025

Our events coming into 2026 - for those who wish to start the New Year in a truly heart aligned way.

Our events are also available as gift vouchers, as are our healing offerings. Check our website for more details, booking or contact us for more information:

enquiries@centre-oxfordshire.co.uk
https://www.centre-oxfordshire.co.uk/events

03/12/2025

Ready to start 2026 with clarity and intention? Know somebody else who is?

Join Jules as the twelfth night nears for a New Year Manifestation Cacao Ceremony - a beautiful evening of guided meditation, heart-centred intention setting and cacao ritual. We will connect to the year ahead with purpose and creativity to direct the flow of energy where you truly need it.

Early bird offer until 19th December

Perfect as a gift for someone who loves mindfulness, wellness, or meaningful experiences - gift vouchers available on request.

For more information and booking:

https://www.centre-oxfordshire.co.uk/service-page/new-year-manifestation-cacao-ceremony?referral=service_list_widget

21/11/2025

Are you a therapist or carer?
If you’re holding space for others, you deserve a space that nourishes you-one that reconnects you with your imagination, restores your inner resources, and supports your work from the inside out.
Join Miranda Jones for a three-part, hands-on exploration of lucid dreaming and creative dreamwork. Through mindfulness, art-making, and reflective dream practices, you’ll learn how to build a gentle, holistic relationship with your dream life—whether or not lucidity arises.
What this series offers:
• A compassionate space to meet the deeper self
• Somatic release and support for the unconscious
• Tools for integrating fears, symbols & nightmares
• Fresh insight into the instinctual layers of the psyche
• A joyful, creative pathway for personal & spiritual growth
Why it’s ideal for therapists and carers:
• Deeply restorative and resourcing
• Helps soften compassion fatigue & burnout
• Sparks new creative flow and inspiration
• Supports reflective “self-supervision”
• Illuminates bias and blind spots with gentleness
• Bridges emerging trauma-informed research with dreamwork
If you’re ready to replenish your inner well and bring new depth to your practice, this series offers a rare, imaginative space to explore, rest, and reconnect.
For booking:
https://www.centre-oxfordshire.co.uk/.../creative-lucid...
For more information:
enquries@centre-oxfordshire.co.uk

18/11/2025

This month we are celebrating being able to offer hypnotherapy, relaxation therapy and life coaching with new Centre colleague, Sarah Reilly.

And to welcome new clients, Sarah is offering 15% discount on Life Coaching, Hypnotherapy or Relaxation Therapy sessions this autumn - offer expires 30.11.25

Sarah tells us:
I am passionate about the benefits of Life Coaching and Hypnotherapy. It's an honour to work with my clients, providing them with trusted, expert support which is transformative; facilitating and inspiring them to thrive and achieve their goals and aspirations. It's a privilege to be a part of such positive progress, to see my clients as they overcome anxiety, fear, procrastination, overwhelm or negative habits. To share in their relief as they gain insight and understanding of how past beliefs are no longer serving them well, and rejoice with them as they use the tools and skills they learn with me, enabling them to grow in confidence and self-belief, ultimately trusting in themselves, able to make decisions with ease and manage life's challenges with confidence and clarity.

I also offer Relaxation Therapy. These 45 minute sessions differ from the more traditional hands-on massage techniques, as there is no physical contact. Deep relaxation is achieved simply through listening to my voice, breathing techniques and visualisation. The benefits include physical and mental relaxation, reduced stress and tension, a sense of calmness and boost in confidence and self-esteem. Clients say they find these sessions restorative and energising - the perfect tonic to busy lives...

To find out more about how Sarah could help you:

https://www.centre-oxfordshire.co.uk/sarahreilly

To contact Sarah

Sarah.reilly@centre-therapy.co.uk

Address

Wellness At New Street, 1 New Street
Middle Aston
OX255PT

Website

http://www.centre-oxfordshire.co.uk/

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