01/05/2026
We are so fortunate at Centre to have a range of practitioners offering different approaches, each supporting people at different stages of their healing journey.
I’m Sara, a Yoga Teacher, Mindfulness-Based Cognitive Therapist, and Integrative Mind–Body and Somatic Nervous System Coach.
My path into this work has been both professional and deeply personal.
Coming from a background in Biomedical Sciences, I began my holistic carer as a yoga teacher, drawn to the body as a place of connection and healing. Over time, this expanded into mindfulness-based therapy, and later into mind–body and somatic work, work mostly with those experiencing chronic pain, stress or trauma-related health symptoms.
My role at Centre often involves helping people understand their nervous system and the mind–body connection, whether through yoga, somatic courses and workshops or more in-depth coaching work.
I see this as a process of learning to land in the body again.
As people begin to feel safer in their body, something shifts. There is more space to listen, to understand patterns, and to gently explore how past experiences and stress may be held within the system.
From there, we can begin to work with the root of symptoms, at a pace that feels supportive.
At different points in this process, people may also be supported by other complementary therapies within the Centre. I deeply value this integrated way of working, where each modality has its place.
My own journey has shaped this work. After living for many years with fibromyalgia, burnout, and multiple chronic symptoms, I experienced how powerful this mind–body approach can be when the system is supported in the right way.
At the heart of it, my intention is to support people in reconnecting with their body with more understanding, compassion, and trust, to move away from feeling broken, into restoring their nervous system, health and live fully again.
If you’re curious about how this might support you, you can find out more through the Centre.
Warmly
Sara
