The Body Performance Therapy Centre

08/05/2026

RECOVERY KIT 👀

The small things done consistently > random panic stretching once a month.

New in clinic:
• Tape
• Foam rollers
• Trigger point balls
• Peanut rollers

Because your rehab shouldn’t stop when you leave the clinic.

07/05/2026

Not everything we work on is physical.

We’re excited to have Jim & Sarah working alongside us at The Body Performance Therapy Centre.

Bringing psychotherapy, clinical psychology, hypnotherapy and EMDR into the space, they support the mental and emotional side of performance — from anxiety and stress to trauma, resilience and lasting change.

Because how you think matters just as much as how you move.

Enquiries via the links in our bio.

02/05/2026

A slightly unhinged intro to me:

I will watch you move… and have questions.

Not just treatment.
Actual problem solving… with a bit of side-eye.

10% science.
40% experience.
50% calling people out (professionally).

📩 Book in

05/04/2026

If you only ever run on flat roads…
trail running will expose it quickly.

We see it all the time —
rolled ankles, tight calves, knee niggles —
not from running itself, but from lack of control on uneven terrain.

For the Four Farms Challenge:

• Shorter stride uphill
• Stay controlled downhill
• Keep your eyes scanning ahead

Your body needs to react, not just move.

📍 TBPTC — helping your body perform better

22/03/2026

Most runners don’t need to run more…
They need to get stronger.

We see it all the time —
knee pain, tight calves, recurring niggles…

And more often than not, it comes down to lack of strength and control, not mileage.

If you’re training for a 5k, 10k or 20k, add these in:

• Glute bridges → for hip stability
• Step ups → for single leg control
• Calf raises → for load tolerance

Small changes = fewer injuries = better performance.

Training for the Four Farms Challenge? Save this.

📍The Body Performance Therapy Centre
Making your body perform better

15/03/2026

8 weeks until race day — let’s make sure your body is ready for the miles!

• Warm Up
• Ankle Mobility
• Gradual Load Increase

28/11/2025

COMING SOON… 🩶✨
A new chapter is loading at The Body Performance Therapy Centre.
More space, more services, more ways to help you move, feel & perform better.

• Rehab gym
• Five therapy rooms
• Barre and movement studio
• Chiropractic clinic
All crafted around you.

Stay tuned — the transformation starts January 2026.

29/10/2025

A little bit of chaos, caffeine, and construction dust ☕️🧱
But also sunrises , family time, and excitement for what’s ahead 💫
Big things are happening — one coffee and one wall at a time 💪

11/10/2025

My business besties: Canva, ChatGPT, and Anxiety. The dream team 💅 Can anyone else relate? 😂

09/10/2025

We’re expanding — and looking for passionate therapists to join our growing team! 💥

At The Body Performance Therapy Centre, our mission is simple:
Making your body perform better.

We’re creating a space designed for collaboration, rehabilitation and performance — with part-time positions available now, and full-time hours from January 2026.

📍 Middle Aston (near Bicester, Banbury, Oxford)
💰 Up to 70/30 split
💪 Supportive, forward-thinking clinic
✨ Be part of something exciting

Interested?
DM us or email bodyperformancetc@gmail.com to apply.

07/10/2025