09/11/2025
🙆 Mobility & Recovery: Daily or dedicated days? 🙆♀️
When it comes to taking care of your body, you don’t need complicated routines or hours of effort. The key is consistency — and keeping it simple.
Some people like to incorporate mobility and recovery into their daily schedule — a few stretches in the morning, rolling out tight spots after work, or a quick walk between sessions. Others prefer to dedicate 1–2 days each week to active recovery, longer mobility work, or slower, intentional movement.
Both approaches work — the goal isn’t perfection, it’s consistency. Even small, simple actions every day or focused recovery sessions weekly can drastically improve flexibility, joint health, posture, and overall performance.
Mobility and recovery aren’t just “extras” — they’re what keep you moving, feeling good, and performing at your best. By keeping it simple, you remove the pressure to do it “perfectly” and make it easier to stick with long-term.
Whether it’s a few minutes each day or a dedicated session twice a week, show up for your body, keep moving, and let recovery do its work. Small, consistent efforts compound into big results — and your body will thank you.
Helen x
