What are the opening hours?

Monday 9:30am - 8pm Tuesday 9am - 1:45pm Wednesday 9am - 1:45pm 6pm - 8pm Thursday 9:30am - 1:45pm Friday 9:30am - 5pm

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Helen Clark Sports Massage

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Middlesbrough
Helen Clark Sports Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helen Clark Sports Massage, Massage Therapist, Phoenix Performance & Recovery, Leticia Street, Middlesbrough.

A professional, sports massage service that can offer sports massages, general maintenance massages and dry cupping to aid sports injury recovery and rehabilitation.

04/08/2025

💪🏻 STRONG BODIES, SMART HABITS 💆

“What would you tell your younger self about maintenance and recovery”?

🟠 Recovery isn’t just for the injured
🟠 Maintenance isn’t boring — it’s smart
🟠 Good habits don’t have an age limit, but starting young makes them stick

So we stretch.
We breathe.
We slow down after we go hard.
Not because we’re hurt — but because we want to stay strong for the long run.

This isn’t about perfection.
It’s about planting the seed early — so looking after our bodies is just normal.
That’s the habit I’m teaching. That’s the cycle we’re breaking.

It’s never to late to start, so for you reading this:

It’s not too late for you either.
We all start somewhere.
Let this be your reminder and get in touch 👌

Helen x

19/06/2025

💆‍♀️ Bring your Husband to Work Day 💪🏻

I believe everybody deserves to move well, feel strong and recover fully.
You push hard, train smart and come for recovery because you know you deserve it.

Flipping the script to show your other half/ friend what this entails and giving them an insight into the benefits of taking time out for yourself is beneficial for so many reasons.

🔹Let them feel that calf release
🔹Finding out what a glute trigger point is
🔹Understanding about imbalances in their body
🔹Getting rid of that tension in your shoulders

Let’s make it ‘their turn’ and show them what they’re missing.

Tag, share or just book them in and let their body do the talking..

Helen x

01/05/2025

‼️Your body is a team- both sides need to show up‼️

When one side of your body overworks, the other often under performs. This imbalance can often lead to tightness, pain or even injury- all signs of overcompensation.
This can be seen when one side flares up (see picture) and the other side doesn’t.

In sports massages and cupping we often see this play out. One side reacts more, feels tighter or holds more tension. That’s your warning!

Awareness is the first step, unilateral work is the follow-up required and balance is the goal, because long-term performance and recovery doesn’t come from pushing through the imbalances. It comes from restoring them.

By treating each side based on what it needs, your body can work in tune. 👌

Don’t neglect yourself, get in touch.
Balance isn’t a luxury, it’s a necessity ✌️⚖️

27/03/2025

‼️What to expect: redness & discolouration‼️

Sports massage is an amazing way to release tension, improve mobility and speed up recovery, but sometimes it can leave behind some temporary redness or discolouration.
Everyone reacts differently depending on the severity of the issue or the pressure they can tolerate or required.

This is completely normal and a sign the massage is doing its job! 💆‍♀️

Whilst it can look alarming, it’s nothing to worry about. It typically fades within a few days.

It’s all part of the recovery and healing process.

Any questions though, feel free to DM me and I’ll get back to you.

Helen x

25/02/2025

✨Good posture = healthy shoulders✨

Slouching and poor posture can lead to shoulder pain and misalignment.

Shoulder imbalances can lead to pain, weakness and even injury.

Maintaining a good posture keeps your shoulders aligned and reduces strain on the muscles.

Sports massage can help correct posture by releasing tension in the upper back and neck, supporting healthy shoulder alignment.
Depending on your occupation or daily activities can be tailored to suit your needs.

If this is something you’ve experienced, don’t let it hold you back..either drop in the comments or get in touch! 👍

18/02/2025

✨How often should you get a massage?✨

This is a common question I get asked, and the answer isn’t one-size-fits-all.

The following is a general guide but is also dependant on your activity levels, type of exercise, injury history, severity of aches & pains, age, pre-event preparation, stress & lifestyle factors, personal goals, budget & time availability and many more..

🏃‍♀️ For athletes: Every 1-2 weeks to optimise performance & recovery

💪🏻 For regular gym-goers: Every 2-4 weeks to prevent tightness and injury

🧘 For general mobility: Once a month to maintain flexibility & reduce stress

Every client is assessed as an individual, and nothing is set in stone. It’s just about having an awareness of your body’s needs, addressing the issue and being consistent to ensure lasting results.

If this sounds like something you might need get booked in and feel the difference. ✌️ & ❤️

Helen x

03/05/2023

One thing I hear regularly is ‘ I’m exhausted, I dont have time, not enough hours in the day’..

By being accountable and taking some time out to focus on yourself, will not only improve your mood but also improve your physical and mental health.

Ways to do this are
1. Exercise
2.read a book
3.listen to music
4.meditate
5. Eat well…
6. Go for a drive

The list is endless….

Another way is to book in for a massage, it will not only help with mobility, reduce pain, improve sleep, but also promote overall well-being and lower stress levels..

DM to enquire and get booked in!!

23/03/2023

3 Likes, 0 Comments - Helen Clark () on Instagram: "When thinking about wellness and health, it can be difficult to focus on more than one thing at a..."

05/02/2023

Sports Massages are not just for athletes, they’re for everyone.
They help reduce tension, improve joint movement, increase mobility, and rejuvenate.
It beneficial for all occupations..all welcome so DM for further info!
👩‍⚕️👩‍🚒👷‍♀️👩‍🏫🧑‍🏭🧑‍🔧👩‍🎓👷‍♂️🧑‍🎨🧑‍🍳🧑‍🔬👩‍💻

01/01/2023

Get 2023 started the right way and prioritise your physical and mental health.

If you need a massage to help with any aches, pains get in touch.

‼️Any sessions booked between the 1st and 8th January 2023 can take advantage of 20% off.‼️

(Sessions to be used by 31st January 2023)

29/12/2022

This client developed tightness and restriction in the neck, shoulders and scapula region which was causing headaches and discomfort on movement.

After discussing improvements in posture, and recommending some occupational adjustments, I completed a 30 minute soft tissue massage incorporating some active stretches.

28/11/2022

‼️Cyber Monday Deal‼️

Ends tonight..
Buy any full price block or single session get the 2nd half price…

That’s a saving of:

Block of 8 x 45 min sessions WAS £320 NOW £240 SAVING £80
Block of 8 x 30 min sessions WAS £240 NOW £180

Single session x 2
45 mins WAS £80 NOW £60 SAVING £20
30mins WAS £60 NOW £45 SAVING £15

Address

Phoenix Performance & Recovery, Leticia Street
Middlesbrough
TS54BE

Opening Hours

Monday	9:30am - 8pm
Tuesday	9am - 1:45pm
Wednesday	9am - 1:45pm
	6pm - 8pm
Thursday	9:30am - 1:45pm
Friday	9:30am - 5pm

Website

facebook.com

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