What are the opening hours?

Monday 9:30am - 8pm Tuesday 9am - 1:45pm Wednesday 9am - 1:45pm 6pm - 8pm Thursday 9:30am - 1:45pm Friday 9:30am - 5pm

https://www.facebook.com/100277945625175/

Helen Clark Sports Massage

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Middlesbrough
Helen Clark Sports Massage

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Helen Clark Sports Massage, Massage Therapist, Phoenix Performance & Recovery, Leticia Street, Middlesbrough.

A professional, sports massage service that can offer sports massages, general maintenance massages and dry cupping to aid sports injury recovery and rehabilitation.

13/04/2026

🥇Prioritising your body🥇

“We’re terrible at taking care of our bodies… but we’ll prioritise everything else.

Work.
Social plans.
Scrolling for hours.
Even things that don’t actually matter that much.

Small % actually take time to look after their body properly…
most people just wait until something starts hurting 👀

Then it becomes urgent.

Tight back.
Sore shoulders.
Constant niggles that won’t go away.

And that’s usually when people come to me…
when their body’s already shouting 😅

But it doesn’t have to be like that.

Looking after your body isn’t about being perfect or doing loads…
it’s just about being a bit more consistent before things go wrong.

A little bit of time now > a lot of problems later.

So be honest…
are you in the small % or the ‘I’ll deal with it later’ group? 👇

And if you’ve been putting it off…
take this as your sign to actually start.

You don’t have to figure it out alone 👊”

Helen x

27/03/2026

💍 Wedding Ready & Relaxed! 💆‍♀️

There’s nothing like feeling amazing on your big day! Helping get her body ready for the aisle with some pre-wedding TLC. From tension relief to glowing posture, a sports massage isn’t just about relaxation—it’s about feeling confident, limber, and radiant for the day you’ve been dreaming of. ✨

Because every bride deserves to feel her best… inside and out. 💖

21/03/2026

⚡️Client Update ⚡️

Just a small update heading into April

If you’d like to book in before the change and secure the current rate just drop me a message.

Thank you again for all your support ❤️

Helen x

17/02/2026

⚖️Balance is the real flex ⚖️

Work with purpose.
Rest without guilt.
Play without apology
And above all remember your ‘why?’…..

Balance isn’t about doing less — it’s about doing what matters well.

Build a career you’re proud of.
Protect the life that makes it worthwhile.

Because success means nothing if you’re too exhausted to enjoy it.

Helen x

09/01/2026

💪🏻 Strong people need recovery too 💪🏻

Strength isn’t just how hard you train.
It’s how well you recover.

Training stresses the body.
Work stresses the mind.
Life adds its own load.

Recovery balances it all.

DM RESET to book

Helen x

05/01/2026

“Stress lives in your body”

Stress doesn’t just live in your head.
It settles in your body- shoulders, hips, jaw and your breathing pattern.

Sports massage helps you release it, physically and mentally

DM RESET or hit the link in bio

Helen x

23/12/2025

🎁 December Client Giveaway 🎁

Thank you to everyone who came in for a sports massage in December – you were all automatically entered into the draw.

Huge congratulations to Miles Lester 🏆 who has won a MyProtein selection box 💪

Thanks to everyone again for supporting . I appreciate every single one of you 🫶

Helen x

❤️

01/12/2025

⚠️ The truth behind being a sports masseuse! 💆‍♀️

Slide 1: What they don’t tell you when you train as a sports masseuse 🤔

Slide 2: It’s never just a ‘tight shoulder’.
You become part- therapist, part detective uncovering years of stress and old injuries.

Slide 3: The noises
You’ll hear noises you can never un-hear. 🙉🤣

Slide 4: Everybody is different
Same muscle group, totally different feel
Concrete Vs marshmallow- and everything in between

Slide 5: The oversharing
You’ll hear work drama, family updates, training plans, dog stories… the list is endless….

Slide 6: Laundry reality
‘They didnt warn us about the laundry.. it never ends!😳😳

Slide 7: The banter factor
50% technique
50% (professional) humour! 🤣🤣

Slide 8: The magic expectation
‘ Can you fix my 10yr old problem in one session?’
Apparently we’re magicians 🪄🤣 (who knew? lol )

Slide 9: You actually care
They become your community , and make your work easier 🤩🙌

25/11/2025

✨ Why Quality Products Matter in Every Session ✨

When you book a massage, you’re trusting me with your body, your recovery, and your comfort.

That’s why what goes on your skin matters just as much as what I do with my hands.

Here’s why I only use high-quality, skin-safe products on every client:

💧 Better for Your Skin
No harsh chemicals—just products that nourish, hydrate, and protect.

🔥 Better Glide, Better Pressure
Good waxes allow me to work deeper, smoother, and more effectively without irritation.

🛡️ Reduced Risk of Reactions
Fragrance-free, natural, options help keep sensitive skin happy.

💆‍♂️ Better Treatment Experience
The right product enhances relaxation, improves muscle response, and supports recovery.

🏆 Professional Standards
You deserve the same level of care and quality that I expect for my own body.

Because your session is more than a massage—it’s an investment in your health.
And quality is never optional.

Helen x

09/11/2025

🙆 Mobility & Recovery: Daily or dedicated days? 🙆‍♀️

When it comes to taking care of your body, you don’t need complicated routines or hours of effort. The key is consistency — and keeping it simple.

Some people like to incorporate mobility and recovery into their daily schedule — a few stretches in the morning, rolling out tight spots after work, or a quick walk between sessions. Others prefer to dedicate 1–2 days each week to active recovery, longer mobility work, or slower, intentional movement.

Both approaches work — the goal isn’t perfection, it’s consistency. Even small, simple actions every day or focused recovery sessions weekly can drastically improve flexibility, joint health, posture, and overall performance.

Mobility and recovery aren’t just “extras” — they’re what keep you moving, feeling good, and performing at your best. By keeping it simple, you remove the pressure to do it “perfectly” and make it easier to stick with long-term.

Whether it’s a few minutes each day or a dedicated session twice a week, show up for your body, keep moving, and let recovery do its work. Small, consistent efforts compound into big results — and your body will thank you.

Helen x

04/09/2025

🔥Phoenix Performance & Recovery 🔥

Progress isnt just about training, and it’s not just about recovery….its the balance of both.

That’s why we offer you both under one roof.

We work together so your journey is simple.

Don’t miss out, give a follow and be part of our community.

01/09/2025

🍑 Glutes & Hamstrings 🍑

Your glutes and hamstrings do a lot more for you than just powering your workouts. 🍑🦵

• They stabilise your pelvis when you walk, stand, or lift
• They support hip extension and protect your knees
• They’re constantly working, even when you don’t notice it

That’s why they’re one of the most common areas I treat on the table.

Tightness can come from training hard or from sitting too much — both overload these muscles in different ways. When they’re restricted, you might notice:

⚡ Low back tension
⚡ Knee discomfort
⚡ Reduced mobility in squats, hinges or lunges

Sports massage helps release that tension, improve blood flow, and restore movement so your body feels smoother in and out of the gym and in your functional day to day movement.

Pairing treatment with mobility work (hip bridges, hamstring stretches, glute activation drills) helps the effects last longer. 👌

So whether you’re lifting, running, or sitting at a desk all day — don’t ignore your glutes and hammies. They’re working harder than you think.”

A session on the table can make all the difference- DM to enquire 👌

Helen x

Address

Phoenix Performance & Recovery, Leticia Street
Middlesbrough
TS54BE

Opening Hours

Monday	9:30am - 8pm
Tuesday	9am - 1:45pm
Wednesday	9am - 1:45pm
	6pm - 8pm
Thursday	9:30am - 1:45pm
Friday	9:30am - 5pm

Website

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