16/12/2025
The festive period can be tough for some people. You are not alone 🎄💚
If you or someone you know is struggling over Christmas, there is always someone to talk to:
Samaritans – Call 116 123 (free, 24/7)
HOPELINE247 – Call 0800 068 4141 or text 07860 039967
Refuge – For domestic abuse support, call 0808 2000 247
NHS Mental Health – Call 111, select Mental Health Option
Childline – Call 0800 1111 (available every day)
Shout – Text 85258 (24/7 support)
💬 Reach out. There is help, and there is hope.