The Yoga Beard

The Yoga Beard Yoga sessions for all body types and ability levels. My classes might not be for everyone, but they are for everyone else. LGBTQIA+ Friendly

DDPY L2 Certified / Yoga Alliance 200 RYT
DDPY/Traditional/Pilates/Chair - All delivered in my own unique way.

Something a bit more relaxing for the weekend.Yoga with a Twist at 9am at . Join me for some breathing, stretching, and ...
14/02/2026

Something a bit more relaxing for the weekend.

Yoga with a Twist at 9am at . Join me for some breathing, stretching, and balance, setting you up for the day.
Book online.

Then find me at at 11am for the morning yoga class. Breathing, stretching, and balance, delivered in my own unique way, just with the volume turned down a bit 🤣.
The class is included for members of the leisure club, and £5 for none members.

Come along and give it a try.

All set up at for the last Beginner Yoga session of the current block (be back for another 5 weeks from Feb 27th), so l...
13/02/2026

All set up at for the last Beginner Yoga session of the current block (be back for another 5 weeks from Feb 27th), so little bit of time with todays charity shop find.

13/02/2026

Yoga Flow Friday - Balance Practice 3

Join me for a short balance practice where we tap our feet from the balance to build some mobility and stability.

Join us for nice busy Friday.Starting the day off at 9:15am with some at (just under ) Join us for a yoga based workou...
13/02/2026

Join us for nice busy Friday.

Starting the day off at 9:15am with some at (just under )
Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

At 1:30pm I head over to Grindon Parish Hall for another weekly .teesside Chair Yoga session. Seated movement and stretching, some standing and balance for those up for it, and also watch a mad beardy man dance.
No need to book, just turn up.

And to finish off the day we return to for our Beginner Yoga class at 6:00pm. This is a session open to all levels, but aimed at beginners. We will warm up then break down movements to help you improve.

My classes might not be for everyone, but they are for everyone else.

12/02/2026

Thursday Training.
2k on the Treadmill today to get something done.
Do you prefer cardio in the gym, Treadmill, CrossTrainer, etc, or do you prefer getting out for a run? Comment your answer below.

Nice mix of classes for ThursdayWe start things off with the .teesside Gentle Yoga with a Twist session in Ingleby Barwi...
12/02/2026

Nice mix of classes for Thursday

We start things off with the .teesside Gentle Yoga with a Twist session in Ingleby Barwick Community Hall at 10am. This fun and engaging session will have you moving and balancing, stretching and breathing, and overall having a fun time. We take it easy, but we also throw in some more challenging moves, always encouraging you to work within your own limits, but allowing you to push yourself.

Then at 1:30pm we head over to Egglescliffe Community Centre for the ever popular Chair Yoga class. Gentle seated movement, stretching, and breathing, plus some standing and balance for those who are up for it. We always finish off with some breathing exercises and guided relaxation.
No need to book, just turn up and join in.

I'm not at Thornaby Pavilion tonight, check the site or app to see what class is on.

My classes might not be for everyone, but they are for everyone else.

11/02/2026

Wellbeing Wednesday
"When The Night Bird Sings" Joyce Hifler

Nice busy middle of the weekWe start out at Elmtree Community Centre at 10:30am for the weekly .teesside Chair Class. Ge...
11/02/2026

Nice busy middle of the week

We start out at Elmtree Community Centre at 10:30am for the weekly .teesside Chair Class. Gentle seated movement, breathing, and balance for those who are up for it.
Just turn up.

At 1:30 we head back to North Billingham Methodist Church for the AMALA Chair class. Gentle seated movement, breathing, and balance for those who are up for it.

At 5:45 I am back at for Body Flow Bootcamp, a high energy class that blends Yoga Flexibility and Pilates Core movements, we will get you moving and sweating. Book on directly through Norton Wellness.

Finishing the day find me at IB Leisure at 7:30pm for an energetic and fun 45minute class. We will stretch, balance, and work core. Book on the app, website, or at reception.

My classes might not be for everyone, but they are for everyone else.

10/02/2026

Tuesday Training.
600 total reps today in under 20 minutes.
6 x Supersets of 5 movements at 20 reps per movement.

How do you count your reps, up, down, break them into smaller chunks? Let me know below.

It is Tuesday, and we are back in Stockton with our .teesside Chair class.Join us at 1:15pm at Stockton Parish Church Ha...
10/02/2026

It is Tuesday, and we are back in Stockton with our .teesside Chair class.

Join us at 1:15pm at Stockton Parish Church Hall (Entrance just opposite Stockton Library) for a chair exercise class that gets you breathing, stretching, moving, and if you are up for it, standing & balancing.

No need to book, just turn up. If you are new please arrive 10mins early to register.

We are back at Egglescliffe Community Centre tonight at 6pm for some .

Join us for a yoga based workout that blends breathing, yoga positions, calisthenics, and isometric movement, perfect for those who want a bit more energy in their workouts.

My classes might not be for everyone, but they are for everyone else.

09/02/2026

Mental Health Monday - How do you deal with inconvienience?

Comment below how you are doing. And also how you have overcame an inconvienience.

Booked in again for another Sunday Yoga Brunch with .Last one was the propper chill experience I was looking for. Going ...
09/02/2026

Booked in again for another Sunday Yoga Brunch with .

Last one was the propper chill experience I was looking for. Going to be making this a semi regular thing for sure.

Address

Middlesbrough

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 11am - 5pm
Sunday 11am - 5pm

Website

http://www.theyogabeard.co.uk/

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