Nurture Mental Health

12/08/2025

A poem about living your life with your ‘self’ as a companion, rather than an adversary.

Counselling can help you make this connection so call us now to get started.

08/08/2025

Being ‘seen’ is scary… but facing your fears can be so rewarding! Counselling can change your life, call us now to get started.

05/08/2025

Why do we speak to ourselves in a way we would never address others?

29/07/2025

Grief comes in many forms…. Endings can be hard.

15/07/2025

Have questions about whether or not CBT is the right therapy for you?

On-line one hour training event for people just like you.

Click on the link below to learn more and grab your ticket before it sells out.

We will share with you:
✅ what CBT is
✅ how CBT is different to other therapies
✅ What CBT can be useful for, and when other therapies might be better
✅ How CBT can help with Anxiety
✅ How to find the right therapy and therapist for you

Register now!

15/07/2025

11/07/2025

Tickets selling fast!

Grab your space now for the chance to feel empowered about choosing therapy, and how it can help you to feel better.

You can learn what CBT is, how it is different to other therapies, what it can be useful for and not so useful for, how it works on Anxiety and how to find a CBT therapist.

09/07/2025

Counselling in Nunthorpe… contact us now to find your calm space to talk

08/07/2025

Not sure where to start with Therapy?

There are so many types and so many therapists to choose from... where do you start?

In this one hour on-line training, we will tell you:
✅ What CBT is
✅ How CBT is different to other therapies
✅ What CBT can help with, and what it's not so useful for
✅ How CBT can help with Anxiety
✅ How to find the right therapy and therapist for you

Click on the link below to find out more and book your ticket!

04/07/2025

So your doctor recommended CBT for your anxiety...

But what is it? How might it work? What do I have to do?! Where can I find it?

Sometimes there are so many questions, it can make anxiety worse.

But now there's a solution: we are offering a one-hour on-line workshop to answer all of these questions, and more.

Click on the link to find out more.

02/07/2025

The door is always open…. You just have to walk through it.

Therapy can seem daunting, but it’s actually a relief. To make a choice, to take control of your life, to finally do something about the way are feeling.

All it takes is one email or one phone call. A short chat and before you know it, you realise you’ve taken the hardest step already.

What are you waiting for? Contact us now.

Www.nurturementalhealth.co.uk