The Therapy Squad

01/06/2026

Holiday Ready Starts From Within ✨

The holiday season is just around the corner… and with it comes sunshine, special events, and the outfits we’ve been waiting all year to wear ☀️🌴

But are you feeling held back by bloating, stubborn cellulite, or skin that just doesn’t feel as smooth and firm as it used to?

💆‍♀️ It might be time to give your body the reset it deserves.

Lymphatic drainage massage is a gentle, powerful treatment designed to:
✨ Reduce bloating and water retention
✨ Improve skin tone and texture
✨ Minimise the appearance of cellulite
✨ Boost circulation and support your body’s natural detox process
✨ Leave you feeling lighter, refreshed, and more confident

🌿 The secret? Consistency is key.
While one treatment feels amazing, a course of sessions delivers real, visible results — helping your body work more efficiently over time.

Think of it as your pre-holiday glow-up… from the inside out 💫

📅 Limited spaces available – start your course now and step into the holidays feeling your absolute best.

Message me to book or find out more 💚

31/05/2026

Move Better, Feel Better ✨

Did you know that Pilates can do wonders for your body and your mind? 🌿

Through gentle, controlled movements, Pilates helps to improve flexibility, strengthen muscles, and support better posture — making everyday movement feel easier and more comfortable. It’s especially effective for easing muscle tension, releasing built-up tightness, and restoring balance in the body.

And it doesn’t stop there…

✨ Encourages deep relaxation
✨ Reduces stress and mental fatigue
✨ Promotes a calmer nervous system
✨ Supports a more restful night’s sleep

Pairing Pilates with massage therapy can enhance these benefits even further — helping your body fully unwind, recover, and reset.

Take a little time for yourself, breathe deeply, and let your body soften. You deserve to feel relaxed, restored, and ready for whatever the day brings 💛

Pop over to our booking app https://bookwhen.com/bodsauad

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31/05/2026

🌟 MASSAGE OFFER ALERT! 🌟

Because we genuinely care about our clients and their wellbeing, we're making it easier than ever to look after yourself!

💆‍♀️ 4 x 30-Minute Massages for just £45! 💆‍♂️

Why? Because regular massage isn't just a luxury—it's an investment in your health. We're passionate about helping you stay active, feel your best, and keep those aches, pains, and injuries at bay.

✨ Reduce muscle tension
✨ Support recovery and injury prevention
✨ Relieve stress and improve wellbeing
✨ Feel refreshed, recharged, and ready for life

With qualifications in a wide range of massage techniques, fitness instruction, and Pilates, you're getting so much more than a massage—you’re getting expert support tailored to your needs.

We welcome clients of all ages and abilities, whether you're looking for:

💚 Relaxation and stress relief
🏃 Sports massage and recovery
💪 Injury prevention and support
🌸 General health and wellbeing

Amazing value. Professional care. Real results.

Your wellbeing matters to us, and we're here to help every step of the way.

📩 Message us today to book your sessions and start feeling the difference!

31/05/2026

31/05/2026

✨ Baby Massage Classes Starting Soon! ✨

I’m so excited to announce that our next Baby Massage Course begins Tuesday 2nd June 👶💛

Join us for a 5-week course for just £25 – a lovely way to bond with your little one while learning gentle, soothing techniques.
✨ Payment secures your space ✨

Why try baby massage?
💫 Helps your baby relax and sleep better
💫 Can ease colic, wind, and digestive discomfort
💫 Supports healthy development and circulation
💫 Strengthens the bond between you and your baby
💫 A calm, welcoming space to meet other parents

Whether you're a first-time parent, Grandparent or carer or just looking for something special to share with your baby, you’ll be very welcome 💕

Spaces are limited, so message now to book your spot! 💌

30/05/2026

Planning on taking a little me-time? ✨

Take us up on our Pay Day Pamper Me deal!

1 hour of peace and tranquility for just £25.

What’s included…
✨ 30-minute relaxing massage
✨ 15-minute Indian head massage
✨ 15-minute lymphatic facial massage

Book now to secure your appointment 💆‍♀️

🎁 Gift vouchers available