Specialist Physical Activity Team

27/11/2025

📣 Important Update: Exit Route Gym Session Times

Dear Clients,

Please note that our Exit Route Gym Sessions (paid sessions) will have new scheduled times starting week commencing 1st of December.
Sessions will now take place on:

🗓 Wednesdays & Fridays
⏰ 9:30 AM – 11:00 AM

Thank you for your understanding, and we look forward to seeing you there.

Warm regards,
The SPA Team

05/11/2025

As the fireworks light up the sky tonight, let’s spark something within ourselves too — a commitment to better health and wellbeing.

Our Exercise on Referral programme is here to help you make that first step towards a healthier lifestyle. Whether you’re managing a health condition, recovering from illness, or just looking to get active again, our friendly team will guide you every step of the way. 💪

This Bonfire Night, let’s celebrate with more than just fireworks — let’s ignite our motivation and keep the fire for fitness burning bright! ✨

📅 Ask your GP or healthcare professional about being referred, or contact us directly to learn how to get started

07/10/2025

🎀 October is Breast Cancer Awareness Month 🎀

Every 2 minutes, a woman is diagnosed with breast cancer — but early detection saves lives. 💗

This month, let’s:
✅ Schedule our mammograms and encourage our loved ones to do the same
✅ Learn to perform regular self-exams
✅ Support those currently fighting, celebrating survivors, and honoring those we’ve lost

Wear pink. Share hope. Spread awareness. Together, we can make a difference. 💪💞

13/05/2025

May 12-18: Mental Health Awareness Week 🌱🧠

This week is all about raising awareness and understanding the connection between mental health and physical activity. Regular exercise isn’t just good for your body; it’s a powerful tool for improving mental well-being, too!

Why exercise is great for your mind:

Reduces anxiety, stress, and depression 😃

Boosts mood through the release of feel-good endorphins 👍

Enhances sleep quality 💤

Increases self-esteem and confidence 💪

Improves cognitive function and focus 🧠

Even just 20 minutes a day can make a BIG difference in how you feel mentally. Whether it's a walk in nature, yoga, or a workout session, movement is a proven way to support a healthier mind.

13/05/2025

May is Stroke Awareness Month! 🧠🚶‍♂️

Did you know that regular physical activity can significantly reduce your risk of stroke? Stroke is a leading cause of death and disability, but the good news is that staying active plays a huge role in prevention. 🏃‍♀️💪

Here’s how exercise helps:

Reduces high blood pressure 🩸

Improves circulation and heart health ❤️

Regulates cholesterol levels 🧘

Enhances brain function 🧠

Whether it's a brisk walk, cycling, or strength training, incorporating movement into your day can help protect your heart and brain. 💡

02/04/2025

April is Stress Awareness Month: Tips for Managing Stress 🧠

April marks Stress Awareness Month, a time to reflect on how stress affects our lives and to take steps toward managing it effectively. Whether it's work, relationships, or daily responsibilities, stress is something everyone experiences. However, how we cope with it can make a big difference in our well-being. 😃

Here are some simple yet powerful tips to manage stress this month and beyond: 📕

Practice Mindfulness and Meditation 🧘

Mindfulness techniques like deep breathing, meditation, or yoga can help calm your mind and improve focus. Just a few minutes each day can make a noticeable difference in reducing stress levels.

Exercise Regularly 💪

Physical activity is a natural stress reliever. Whether it's a walk in the park, a workout at the gym, or a dance class, exercise releases endorphins, which can boost your mood and reduce anxiety.

Get Enough Sleep 💤

Lack of sleep can increase stress and anxiety. Aim for 7-9 hours of sleep each night to help your body and mind recharge.

12/02/2025

Fitness Facts You Should Know! 🧠

Strength Training Boosts Metabolism: Lifting weights increases muscle mass, which helps you burn more calories at rest. It’s not just about lifting heavier; consistency is key! 💪

Cardio for Heart Health: Regular cardiovascular exercise improves heart health, lowers blood pressure, and reduces the risk of chronic diseases. Aim for at least 150 minutes of moderate-intensity cardio each week. 🫀

Flexibility Matters: Stretching doesn’t just improve flexibility; it also increases circulation, reduces muscle tension, and enhances posture. Incorporate stretching into your routine to prevent injury. 🧘

31/01/2025

12/12/2024

MANY SPACES STILL AVAILABLE! ❤️❄️

12/12/2024

A winter visit from Santa Clause in today’s Neurological Conditions session. 🎅 Have a Very Merry Christmas - The SPA Team ❄️

10/12/2024

🎄 Stay Fit This Holiday Season! 🎅

The holidays are all about balance—enjoy the fun and stay active! Here are a few simple tips:

Get Moving: Take a walk or do a quick workout between celebrations.

Short & Sweet: Just 20 minutes of exercise can keep you on track.

Balance Treats: Enjoy holiday snacks, but add a bit of movement to balance it out.

Drink Water: Stay hydrated to keep your energy up.

Be Mindful: Enjoy the season, but don’t overdo it!
Stay merry, stay active, and keep the holiday cheer going! 🎁