Soberista Expatriates Recovery

Soberista Expatriates Recovery Soberista Recovery Dissociation’s New peaceful serene practice of recovery has just started .

THE TEN STAGES Recovery, Ten Stage Tuesday starts with our lunchtime meet-ups and experiential practice come and join us its free and a local service.

Soberista Expatriate most amazing part of that healing, we never stop learning! I have known this for a long time, but I...
16/08/2023

Soberista Expatriate most amazing part of that healing, we never stop learning!
I have known this for a long time, but I had it underlined very recently
when I got an interesting revelation about my own mental health that
has caused me to think about my entire life in an entirely new way.

We've all heard the saying, "What goes up must come down," but we alcoholics can carry that to the extreme. This is espe...
16/08/2023

We've all heard the saying, "What goes up must come down," but we
alcoholics can carry that to the extreme. This is especially true of our
moods. We love it when we're way, way up (manic) and we despair
when we are way, way down (depressed). For many of us these
extreme swings in mood feel "normal." Spoiler alert - they're not.

Alcoholics self-medicate their symptoms of mental illness by drowning them in alcohol. We used it to calm ourselves, giv...
16/08/2023

Alcoholics self-medicate their symptoms of mental illness by drowning them in alcohol. We used it to calm ourselves, give ourselves courage, to get to sleep, to be able to socialise or otherwise feel comfortable
in ourselves.

Soberista Despite years of getting into trouble from our drinking (true, at least, for most of us), we continued to beli...
16/08/2023

Soberista Despite years of getting into trouble from our drinking (true, at least,
for most of us), we continued to believe we could get a handle on it.
That there was nothing wrong with us. That the truly insane
decisions we often made were reasonable.

Soberista Do you still Think about those mood swings, where we used to (still?) have a great day, go to bed happy, wake ...
16/08/2023

Soberista Do you still Think about those mood swings, where we used to (still?)
have a great day, go to bed happy, wake up in the morning
suicidal - or homicidal. Normal?

Soberista past experiences influence our current perceptions. The visual bias merges past and present stimuli, resulting...
23/07/2023

Soberista past experiences influence our current perceptions. The visual bias merges past and present stimuli, resulting in a perception that is often a distorted representation of addictive reality.

Soberista unresolved emotional insecurities like past hurts can lead to self-sabotaging relapsing behaviors.
23/07/2023

Soberista unresolved emotional insecurities like past hurts can lead to self-sabotaging relapsing behaviors.

23/07/2023

Have you noticed that in your recovery you’re constantly seeking reassurance and validation from others?

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Bridge Street West
Middlesbrough
TS21AB

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