Juvenate Middlesbrough

17/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Upper body strength!

Stay strong for all your holiday activities:
1. Push-Ups – 10–15 reps
2. Tricep Dips – 10 reps
3. Shoulder Press – 10 reps (use dumbbells or water bottles)

Repeat 3 rounds and feel the burn

Keep an eye out for the next one...Tag a friend to join the challenge!

15/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Smoothie!

Boost your energy with this winter-inspired smoothie:
1. 1 frozen banana
2. ½ cup frozen berries
3. 1 cup almond milk
4. 1 scoop protein powder (optional)
5. Blend until smooth & sprinkle with cinnamon

Delicious and nutritious!

Keep an eye out for the next one...Tag a friend to join the challenge!

12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Festive Yogurt Parfait!

A sweet, healthy treat to fuel your day:

1. Layer ½ cup Greek yogurt
2. Add ¼ cup granola
3. Top with ½ cup mixed berries
4. Sprinkle a pinch of cinnamon or cocoa powder

Enjoy a quick, balanced snack full of protein and antioxidants!

Keep an eye out for the next one... Tag a friend to join the challenge!

12/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Lower body blast!

Strengthen your legs and glutes in 3 simple moves:
1. Lunges – 10 per leg
2. Glute Bridges – 15 reps
3. Wall Sit – 30 sec

Repeat 3 rounds and feel the holiday burn!

Keep an eye out for the next one... Tag a friend to join the challenge!

10/12/2025

💥 Member benefit💥

Enjoy 15% OFF all Subzero orders with code 3DGYM15 🏋️‍♂️ Plus, get FREE UK delivery on orders over £50!

Shop now 👉 subzero.co.uk

09/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Healthy snack idea!

Try these no-bake festive energy bites:
1. Mix 1 cup oats, ½ cup peanut butter, ¼ cup honey
2. Add ¼ cup mini dark chocolate chips & ½ tsp cinnamon
3. Roll into 12 small balls
4. Chill for 30 min

Perfect for a quick, healthy pick-me-up before or after your workout!

Keep an eye out for the next one... Tag a friend to join the challenge!

04/12/2025

🎄Join in our Festive Fitness Fun for the month on December🎄

Full-Body Warm-Up!

Get your heart pumping with this 5-minute quick warm-up:

1. Jumping Jacks – 30 sec
2. Bodyweight Squats – 15 reps
3. Arm Circles – 30 sec forward & backward
4. High Knees – 30 sec

Repeat 2x and you’re ready to tackle the day!

Keep an eye out for the next one... Tag a friend to join the challenge!

18/11/2025

Come in for a warm guys, try our brand new Sauna this winter 🔥

18/11/2025

We are pleased to unveil our brand new sauna. Open to our members from 6.30am tomorrow morning.

We please ask all members and guests to treat this new investment with respect and keep it in pristine condition. 🔥

16/10/2025

How about giving this one a go next time you're in?

Need help? Please do ask a member of the team for assistance

06/10/2025

Unbelievable offers this autumn. Call 01642 333170 for a tour of the club.

26/09/2025