What are the opening hours?

Monday 6:30am - 9pm Tuesday 6:30am - 9pm Wednesday 6:30am - 9pm Thursday 6:30am - 9pm Friday 6:30am - 8pm Saturday 8am - 7pm Sunday 8am - 7pm

Juvenate Middlesbrough

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Juvenate Middlesbrough

Juvenate Health & Leisure Club Middlesbrough

13/02/2026

Fall in love with fitness and feel-good moments 💘

For a limited time, enjoy no joining fee and take the first step towards a healthier, more balanced routine.

From workouts to wind-downs, it’s all waiting for you. Contact us to join.

Valid 13th – 15th February.

11/02/2026

Valentine’s Day inspo for the gym lovers 💗

If the gym is their happy place, these fitness favourites never miss. Tag your gym partner for a not-so-subtle hint 😉.

09/02/2026

Do you need to be fit before joining a gym? Absolutely not. Many people join a gym to improve their fitness, lose weight, build strength or boost confidence. Gyms are designed for beginners as well as experienced members, and you can start at a level that suits you. If you’re new to the gym, take it at your own pace and focus on small, consistent progress. Everyone’s fitness journey starts somewhere.

04/02/2026

This World Cancer Day, we’re celebrating the power of simple movement.

Staying active supports physical and mental wellbeing, boosts energy and helps build healthy habits over time. It doesn’t need to be intense. A walk, a cycle or a few strength exercises can all make a difference.

If you’re starting or restarting your fitness journey, remember small steps count, consistency matters, and moving your body is a form of self-care. Always move in a way that feels right for you 🤍

02/02/2026

Not sure how to use gym equipment? You’re not alone. Many people feel nervous when starting at a new gym, especially beginners. That’s why our gym staff and personal trainers are always available to show you how machines work and help you train safely. If you’re starting your fitness journey, take it at your own pace, ask questions, and build confidence step by step. Every gym member started somewhere, and consistency is what gets results.

29/01/2026

January Q&A: Need some help starting out? 💡

Start with strength — it supports fat loss, boosts metabolism, and protects your joints.

26/01/2026

💪 Monday Motivation 4: Getting you through the week!

Discipline got you started. January tested it. Now February will test your consistency. Rise to the challenge and keep the momentum going.

22/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Get stronger safely by gradually challenging your muscles — that’s progressive overload.

19/01/2026

💪 Monday Motivation 3: Getting you through the week!

No shortcuts, no excuses — strong bodies are built on consistent effort, not excuses. Show up, put in the work, and trust the process.

15/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

True progress = stronger lifts, better energy, consistent effort, and visible results.

12/01/2026

💪 Monday Motivation 2: Getting you through the week!

January sets the tone. The work you do this month decides how the rest of the year feels. Every session, every choice, every effort counts.

08/01/2026

January Q&A: Need some help starting out? 💡

Each week we’re answering commonly asked questions to help you train smarter and stay consistent.

Consistency is key... Start smart, stay consistent, and results will follow. 💪

Address

Fry Street
Middlesbrough
TS11JH

Opening Hours

Monday	6:30am - 9pm
Tuesday	6:30am - 9pm
Wednesday	6:30am - 9pm
Thursday	6:30am - 9pm
Friday	6:30am - 8pm
Saturday	8am - 7pm
Sunday	8am - 7pm

Telephone

+441642333170

Website

http://juvenatehealthandleisure.com/

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Juvenate Health Club Middlesbrough

We pride ourselves on being Middlesbrough’s friendliest health club providing a welcoming and comfortable location to both exercise and relax. To us, you are more than just another member!

With our fully-equipped air conditioned gym, heated indoor pool, whirlpool bath, sauna/steam rooms & weekly Aqua fit class. Our team of instructors are on hand to provide you with expert advice that will help you achieve your goals.

We welcome you to come and work out in our fully-equipped air conditioned gym complete with cardio & resistance equipment, along with free weights.

Then unwind in our indoor heated pool, re energise your muscles in the whirlpool bath, rejuvenate in our Steam and Sauna or simply relax on one of our loungers.