11/09/2025
"When you change the way you look at things, the things you look at change"
It's feeling very autumnal on my morning walks now. What does this time of year mean to you? Do you welcome the opportunity to go within and nurture yourself, or do you want to get your wellies on and splash in puddles to attend to your inner child? Or is it a time of year that you dread? 'Reframing' is therapy speak for looking at things differently. It can really change how something feels. The language you use matters, so rather than saying 'I have to go to work', you could say 'I get to go to work'.....same thing, you are just looking at it differently. Give it a try and see if it works for you 😉
