Kings Medical Centre

19/10/2025

Andys Man Club Middlesbrough
Andys Man Club Redcar
Andys Man Club

We can help you to help yourself ❤️

Sometimes the strongest thing you can do is talk about what’s weighing you down - our groups are a safe, free & non-judgemental space where you are able to do that. You don’t have to carry it alone. 🫂

Our groups run every Monday 7-9PM (excluding bank holidays) for any man 18+. Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups. There’s no booking or registration needed. 👌

19/10/2025

18/10/2025

🌸 𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲 𝟐𝟎𝟐𝟓 🌸

Did you know 1 in 3 women in the UK use alcohol to cope with menopause symptoms? While it might feel helpful, it can actually make things like mood swings, sleep issues, and hot flushes worse.

💛 You don’t have to manage this alone.
Contact ACT Recovery Solutions for support:
📞 01642 726800
✉️ accessingchangetogether@middlesbrough.gov.uk

For trusted info click 🔗 👇👇 https://www.imsociety.org/education/world-menopause-day-2025/resources/

17/10/2025

Recently came across this site. It showcases what support services are available nationally, in relation to mental health, so if you’re experiencing difficulty away from home you can still access support nearby.

KMC

https://hubofhope.co.uk/?fbclid=IwVERDUANc5vRleHRuA2FlbQIxMQABHkZMyylqFMa1fmy3Ka84TBiuKI3kD6pb2_gKuAWBgde0Jxr6DQvhW8oF6JRV_aem_7bPEJq1BPOVehoCGSBbS9g

16/10/2025

Flu can be dangerous for people at higher risk — including children, older adults and those with long-term health conditions.

Getting the free NHS flu vaccine is the best way to protect yourself and reduce the risk of serious illness.

👉 Book through your GP surgery, participating pharmacy, or in the NHS App.

🦠 School age children should have received theirs in school however, if your child has missed this please look further on our page as we have published the catch up sessions that will be happening throughout the month. Alternatively reception do have the details they can send you.

More info ➡️ https://www.nhs.uk/vaccinations/flu-vaccine/

15/10/2025

Help our North East and North Cumbria NHS collate some information into helping people stay at work.

Have your say on WorkWell!
WorkWell is a new service to help people with health problems stay in work or get back to work. 🏥💼

We want to hear your views to help shape the service. Please complete our short survey before 3rd November 2025!

👉https://www.surveymonkey.com/r/PNCT5GC
ℹ️ Find out more: https://northeastnorthcumbria.nhs.uk/our-work/workwell-programme/
📧 Need help? nencicb.involve@nhs.net

14/10/2025

Half way through Stoptober how are you getting on? Do you need some support?

Diane is in surgery from the South Tees Stop Smoking Service on Friday and has appointments available. Please ring reception and we can book you in to her clinic.

“My dad never got to see this little one. There’s help to quit smoking. Do it for your family.”🚭

Sadie lost her dad to smoking. Give quitting a go this Stoptober.

If you don’t want to visit us in surgery you can find some more advice and free friendly local support at👉FreshQuit.co.uk

13/10/2025

Regular breast screening can find breast cancer before you feel it or notice any symptoms.

If you are a woman, aged 50 or over, you'll be invited for breast screening every 3 years, until your 71st birthday.

If you think you should have breast screening, but you are not invited automatically by the time you are 53, contact your local breast screening service.

➡️ https://www.nhs.uk/service-search/other-health-services/breast-screening-services

12/10/2025

Struggling with unwanted thoughts?💭

📲You’re not alone. Text ‘CALMER’ to 85258 for free, confidential mental health support by text message, in partnership with Shout.

11/10/2025

Feeling unwell this weekend? 😷

✔Choosing the right NHS service can help get you the best advice - and often more quickly too.

Help reduce pressure on A&E and 999 so they can help those who need it most.

10/10/2025

World Mental Health Day.

If you need support, today or anytime please use the following details. It’s not too late to start the he journey to a more managed, better mental health.

KMC

09/10/2025

🦠 FLU VACCINATION CLINICS 🦠

Clinic continue to run throughout this week. We’ve had a busy first few days but we still have plenty here to give out!

Please contact Reception to book 01642244766

Thank you

KMC