Evolve - Health Fitness & Well-being

02/10/2025

Small scope for new clients 🔥

Day time and evening slots
Any shares are appreciated

09/09/2025

🚨 In the UK, less than 1 in 10 people using GLP-1 weight-loss jabs (like Mounjaro) actually get them prescribed and monitored through the NHS.

That means the other 9 out of 10 are getting them privately—and a worrying chunk of those are self-medicating through unregulated online sellers, social media, or even black-market “skinny jab” parties.

These drugs can be effective, but they also carry serious risks: pancreatitis, stomach paralysis, severe mental health side effects, and even counterfeit pens with dangerous chemicals.

⚠️ When nearly all use is happening outside proper NHS care, it’s not just unsustainable… it’s dangerous.

💭 Do you think stricter controls are needed, or should access be opened wider under safe NHS supervision?

08/09/2025

🚨 Now Taking on a Small Number of New Clients 🚨

I’ve opened up a few spaces for 1-2-1 coaching and online coaching for individuals who are ready to commit to real change.

If you’re tired of going around in circles and want proper structure, guidance, and accountability, I’ll help you:
✅ Build the physical & mental strength you’ve been chasing
✅ Install small daily habits that lead to BIG life-changing results
✅ Finally achieve the goals you’ve been putting off

Over the years, I’ve helped countless people transform their bodies, minds, and lifestyles – proving that with the right plan, consistency, and support, amazing things are possible.

If you’re serious about levelling up and becoming the best version of yourself, now is the time to take action.

📩 Message me today and let’s get started.

25/08/2025

🔥 This is what hard work and dedication looks like.

My client Danny Williams is literally a new man.

Physically and mentally, he’s becoming the best version of himself — fitter, healthier, and happier every single day by building sustainable habits and changing his lifestyle.

Danny dropped over 5 stone before I told him to stop focusing on the scales. At this stage, the number doesn’t matter — what matters is the strength, the confidence, and the mindset.

Now, his goal has shifted to sculpting muscle and building mass — which sometimes means the scales go up, but the body keeps improving. Progress isn’t just about losing weight; it’s about creating the physique and lifestyle you want.

Danny is now addicted to training and this healthier way of living — and honestly, it would be harder for him to stop than to keep going.

Proud as hell of you, brother 👊🔥

15/08/2025

170% price rise…. There’s 400,000 known users in the uk

350000 are self prescribed only 50000 are on NHS for it.

That means about 87.5% of UK Mounjaro users are getting it privately, and 12.5% are on the NHS

So self prescribed users will now have to face 170 price increase 📈. 😃

Will it stop the people who not supposed to be using it ?

Maker of popular Mounjaro treatment seeks to address White House concerns over higher medicine costs for Americans

10/07/2025

📆 May 19th ➡️ July 9th
Client Spotlight: Mark Jones 🔥

📸 Swipe through these insane transformation pics — front, side, and back — to see what 7 weeks of dedication and a sustainable plan can do.

👇 A STONE AND A HALF GONE 👇

Mark’s not just a client — he’s a dad of 5, a hard worker who’s often away providing for his family, and still made the time to show up for himself. 💪

We built a plan around his lifestyle — something realistic, flexible and effective — and now:

✅ Strength up
✅ Endurance up
✅ Confidence up
✅ Weight down

You don’t need perfect conditions — just the right guidance and a solid WHY.

🎯 Mark wanted to become the fittest, strongest version of himself. And he’s just getting started.

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🔥 Ready to build your own comeback story?
Comment “NEXT” if you’re ready to make a change or tag someone who needs to see this transformation 👇

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30/06/2025

Client Testimonial – My Journey with Owen Lisa McCormick

After taking what I thought was the ‘easy’ way out through weight loss surgery, I quickly learned it was anything but easy. Although I lost weight initially, I soon stalled. I couldn’t fuel my body properly because of the surgery, and I was never given the right education or aftercare.

At that point, I felt stuck. My son, who trains with Owen, encouraged me to try a session. I was terrified of the gym — it had always been my biggest fear — but Owen completely understood that. He arranged my first session early in the morning when the gym was empty. That made a huge difference and helped ease my anxiety.

From the beginning, Owen took the time to understand me. He carried out a full assessment and was completely honest and realistic about what I could achieve. That first session changed everything. I realised I didn’t want to be as thin as possible — I wanted to be strong, healthy, and confident in my body.

Owen created a personalised plan including a protein-based food guide, vitamins, and solid, practical advice that actually worked. He didn’t just train me; he educated me.

When I went in for another surgery, I was physically and mentally prepared. My surgeon even commented on how well-conditioned I was and how quickly I was able to recover — and that’s all thanks to the work Owen and I had put in beforehand. He had trained me in exactly the right areas to support my recovery.

Since returning to the gym, my body has already changed in ways I didn’t think were possible in such a short space of time. Owen has helped me build confidence not only in the gym but also at home.

He gives me plans for the days I can’t make it in, and even when I’m away on holiday, he makes sure I stay on track with personalised workouts.

For the same cost as a takeaway, I now invest in one-to-one training with someone who genuinely cares about my progress. I wouldn’t be where I am today — mentally or physically — without Owen.

The results I saw over six months were incredible, even though I knew I was about to take a break for surgery and wasn’t giving it 100%.

Now that I’m all in, I can’t wait to see how far I can go.

23/06/2025

Client Testimonial

I’ve been training with Owen on and off since 2020 — even during lockdown, when we trained over Zoom and in the back garden of the old rusted City Gym.

No matter how many times I’ve fallen off track due to personal reasons, Owen has always kept in touch. He regularly checked in on me and my family and always found a way to motivate me to get back into training.

I attended Owen’s boot camps, MetaFit, and Core Fit classes, alongside regular PT sessions, where I also made some amazing friends. These sessions helped me stay active, social, and sane around the demands of work and mum life.

Owen is always there for support — whether it’s answering late-night questions about nutrition or checking on my progress during his own rest days.

When he developed his fitness app, I started using it at the gym on my own and followed the sessions he set. And if I wasn’t putting the work in, he had no problem telling me straight.

He absolutely beasted me in our sessions — sometimes I’d leave feeling sick or struggling to walk — but the results always spoke for themselves. He knew when to push and when to adapt exercises so I could keep progressing.

If you’re thinking about starting your fitness journey, or getting back into it, I honestly couldn’t recommend Owen more.

20/06/2025

🚨 Mental Aid Station 🚨

We’ve got fire extinguishers for flames…
First aid kits for cuts…
So why not everyday mental aid stations for the mind?

When stress hits, life gets heavy, and anxiety starts creeping in — don’t wait until you’re overwhelmed. Set up your mental toolkit now.

✅ Weights to lift your mood
✅ Wrestling to fight back against inner chaos
✅ Boxing to release frustration
✅ BJJ to teach control under pressure
✅ Muay Thai to sharpen discipline
✅ MMA to build resilience

These aren’t just sports — they’re battle-tested methods for overcoming adversity, mastering your emotions, and staying grounded in the fight of life.

Regular training isn’t just physical therapy…
It’s mental armor against anxiety, depression, and even addiction.

What yours goto ? Can be running or anything !!!

🔁 Make this your daily prescription.
🧠 Protect your peace.
🔥 Build a stronger version of you — inside and out.

19/06/2025

How much TIME & MONEY are you really wasting?

Be honest… scrolling, takeaways, nights out, Netflix binges — it all adds up.

You say you want to get fit, feel better, and level up your life…
But are your daily habits working for you or against you?

💣 I’ve created a quick 60-second audit to expose the truth.

It’s brutally honest — and it might just be the wake-up call you need.

👉 Tap the link, https://forms.gle/jHoMQ8rmkXyLAyZXA

take the test, and see how much you’re really losing.

You’ve got nothing to lose… except wasted potential.

16/06/2025

FROM STRUGGLE TO STRENGTH 💪🔥

Meet Kai — one of the most inspiring transformations to come through Evolve Fitness Network.

After previously having gastric surgery, Kai made the powerful decision to commit fully to changing his life — and what followed was nothing short of incredible. In the last year alone, he’s dropped 15 stone, not just through weight loss but through relentless work ethic, dedication, and sticking to the plan.

When we first started, Kai couldn’t even pick himself up off the floor if he sat down.

Now? He’s a full-time rope access technician, spending his days doing one of the most physically demanding jobs there is — climbing and pulling his bodyweight all day long.

He’s transformed into an unstoppable dad, role model, and one of the hardest workers we know. No shortcuts, no excuses — just true commitment to becoming the best version of himself.

This is what happens when you stay the course and refuse to give up.

🚀 If you’re ready to take that step, we’ve got the tools. You just need the will.

16/06/2025