Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

08/08/2025

Love receiving messages from my clients to hear how they are getting on.
Just shows that even when we are dealing with such serious life changing issues we can still have a bit of a laugh whilst doing it ❤️
7 years smoke free, a huge well done and when he had made the decision to cut down his alcohol he knew exactly where to come.

He actually thought he would have to stop all together, the same as the smoking, but during the initial consultation I always ask my clients what they actually want.

He wanted to still be able to enjoy a social drink on a weekend so that what we achieved.
Having a clear goal of exactly what you want to achieve using hypnosis is the first step to success.

If you’ve been wanting to change your behaviour or habits for a while now and have had no success pop in for a free consultation so we can discuss how everything works.
You can then make an informed decision if it’s right for you.
No pressure no hard sell. Just 2 people having an honest conversation about the changes you would like to make.

28/07/2025

Nanny duties every Monday during the school holidays ❤️😃

Our day isn’t quite what we had planned as I’ve bruised the heel of my foot and am struggling to get around. My granddaughters happy though as it meant we could come to the play factory so she could play while I rested my foot.

Taking the time to plan the weeks meals.
Something I always recommend to my HypnoSlimmer clients as it makes the decisions around food more of a conscious process rather than just grabbing something and regretting your choices later.

Hope you are all having a lovely Monday. If you have any tips on planning for the week please share below. ❤️

24/07/2025

International Self Care Day…

With the school holidays being in full swing many will be forgetting about themselves.

It’s important to make sure you schedule time for yourself even if it’s 5mins a day just to breath and literally ‘take 5’

You’ve got this 💪

17/07/2025

It’s time to take a break to recharge my batteries.

For those of you that don’t know me personally my guilty pleasure is dancing in a field to house music 🙌🙌 I have always loved music and dancing so that’s what I spend most of my breaks doing 🎵🎼🎵🎼

See you in the other side 😘 anyone know a good reflexologist 😂 I know my feet will need some TLC when I get back.

Thank you to all my wonderful clients see you soon.
All messages will be answered on Wednesday 23rd

17/07/2025

Fear of heights…

What fear of heights ?

Following on from my post yesterday here is my client smashing it.

Sometimes we can just put up with a fear and learn to navigate life around it. Avoiding certain situations , but when it starts stopping us from doing things we really want to do there is help available to change the subconscious thoughts and feelings towards it.

Here’s the message my client sent, to say I’m thrilled for her that she’s been able to experience his with her children is an understatemen!!

I’m still buzzing and want to do it again 😂! I’ve walked across pretty high bridges over a gorge whilst here so think Clifford’s tower would be a walk in the park now 😁! but the last zip line we had to stand on a platform suspended off the mountain side, that freaked me a bit so I’m going to re do the tapping. It’s definitely helped with the fear though as no way would I’ve ever imagined doing zip lining, on the first line I nearly bottled it but did the butterfly tapping and kept saying the statement, then just knew I could do it and told the instructor I was ready. I’m going to work on it again once home and do it for lifts although I actually got in one this morning 😆! I was a bit nervous but did it ###

A huge well done to my client 💪💪

17/07/2025

16/07/2025

Wow, wow, wow, I was absolutely buzzing when I received this msg from a client as I knew what it meant to here to overcome her fear of heights.
She was going on a holiday of a lifetime and wanted to do the zip wires with her sons.

She did it 💪💪💪
Video to follow ❤️

07/07/2025

30/06/2025

🌿 Your Well-Being Matters 🌿

In the busy pace of everyday life, it’s easy to forget that you matter. Your health, your happiness, your inner peace—they all deserve time, care, and attention.

That’s where holistic therapies come in. By supporting the mind, body, and soul as a whole, these natural approaches can help you feel more balanced, relaxed, and in tune with yourself.

✨ One of the most powerful yet gentle treatments is Reflexology.
This ancient therapy works through pressure points on the feet that correspond to different areas of the body. It’s deeply calming and can support:

💆‍♀️ Stress relief
😴 Better sleep
🌸 Hormonal balance
💖 Improved circulation
🦶 General feelings of well-being

If you’re feeling out of balance, exhausted, or just needing a reset—your feet might hold the key.

Why not take a step toward better health today?

To find out more or to book an appointment just call or msg…

07967 368038

💜 You deserve to feel your best

28/06/2025

Reflexology improves sleep!!

Good quality, regular sleep really can change your life!!

Good sleep is not a luxury — it’s a foundation for a thriving, balanced life. Investing in sleep is one of the most powerful self-care practices you can adopt.

Good quality sleep can be truly life-changing — it supports every aspect of your physical, mental, and emotional well-being. Here’s how:

🌙 1. Boosts Emotional Resilience and Mental Health

• Improves mood stability – Less irritability, anxiety, and emotional reactivity.
• Reduces risk of depression – Quality sleep helps regulate serotonin and dopamine levels.

🧠 2. Enhances Brain Function and Clarity

• Better memory and concentration – Sleep consolidates learning and helps retain information.
• Sharper focus – Less brain fog and distraction.
• Boosts creativity and problem-solving – Especially through deep REM sleep.

💪 3. Strengthens Physical Health

• Supports immune system – You’re more resistant to colds, infections, and chronic illnesses.
• Regulates weight and metabolism – Poor sleep disrupts hunger hormones like ghrelin and leptin.
• Promotes cell repair and longevity – Deep sleep is when your body does its healing work.

❤️ 4. Improves Relationships

• You’re more patient, empathetic, and present when well-rested, which helps in both personal and professional relationships.

⚖️ 5. Balances Hormones

• Especially important during perimenopause and menopause – good sleep helps regulate cortisol, estrogen, and melatonin, easing symptoms like hot flushes, anxiety, and brain fog.

☀️ 6. Increases Energy and Motivation

• You wake up refreshed, with more vitality to engage in life, work, movement, and creativity.

24/06/2025

For those of you that struggle to get to appointments during the week because of work or having no childcare I have just opened up my diary for this Saturday ❤️

Call or msg 07967 368038

24/06/2025

A more natural approach to a healthier you.

Weight loss the natural way!!

🌟 Discover a Lighter, Happier You with Hypnotherapy & HypnoSlimmer! 🌟

Are you ready to transform not just your body, but also the way you feel about yourself? Weight loss isn’t just about eating less or moving more—it’s about addressing the deeper relationship you have with food, your emotions, and yourself.

The HypnoSlimmer program combines the power of hypnotherapy with proven weight-loss techniques to help you:

✨ Break free from emotional eating – Identify and overcome the habits and triggers that lead to overeating.

✨ Develop a positive mindset – Build a healthier relationship with food and your body through the power of your subconscious mind.

✨ Feel empowered and in control – Say goodbye to fad diets and restrictive eating. Hypnotherapy works to rewire your mind, making healthier choices feel natural and effortless.

✨ Achieve sustainable results – HypnoSlimmer focuses on creating long-lasting changes, helping you maintain a healthy weight for life.

Through this program, you’ll uncover a deeper sense of self-love and confidence, making weight loss just one part of your incredible transformation. 🌸

It’s time to embrace the best version of you! Let’s work together to shed the weight—both physical and emotional—and step into a life of freedom and self-empowerment.

💬 Ready to start your journey?

Send me a message to book your free consultation !
⁨⁨ 07967 368038