Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

28/12/2025

The HypnoSlimmer isn’t just for those that want to lose weight it’s also for those that know that the food they eat is not healthy and is damaging their long term health.

Are you addicted to sugar?

Do you have to have a sweet treat after a meal?

Skip meals and just eat sugary treats?

Can’t open a packet and just have one or 2?

Do you keep telling yourself you don’t need the sugar then before you know it that addiction has gotta hold of you and your feeling sick again because you’ve stuffed your face with sweat treat?

The HypnoSlimmer is not a diet and can help you get back in control of the food/fuel you put into your body.

Contact me for a free consultation ⁨07967 368038

26/12/2025

Sick of dieting?

Sick of losing weight and then putting it all back on again?

Want to be able to have one chocolate, biscuit or piece of cake and save the rest for later?

Want to cut down or stop drinking as you know that’s where your extra calories come from?

Call/msg 07967 368038
To book a free consultation.

ITS NOT A DIET!!

24/12/2025

As we come to the end of the year, I want to say a sincere thank you to each and every one of you.

Thank you for trusting me, for showing up for yourselves, and for allowing me to do the work I truly love.

It’s an honour to walk alongside you as you move towards feeling healthier, calmer, more confident and more at peace. Your courage, openness and commitment never go unnoticed.

Please be gentle with yourself over the coming days, however they look for you. You are doing better than you think 🤍

22/12/2025

Letting someone know you really care about how they feel is do precious.

Show them by treating them to an hour off the world to really unwind & relax.

Some of the things my clients say at the end of s session…

“This is my favourite hour of my week”

“You have the most magic hands”

“Can I just stay here”

“Wow, I never knew that’s how feeling relaxed should feel”

“Thank you for helping me understand how my mind and body are connected”

Book a reflexology session or purchase a gift voucher.
07967 368038

21/12/2025

❄️ Winter Solstice 🌙

Today marks the Winter Solstice – the shortest day and longest night of the year. It’s the moment when the sun sits at its lowest point in the sky, bringing the least amount of daylight.

For many cultures, the winter solstice has long been seen as a powerful turning point – a time of rest, reflection and renewal. From here, the days slowly begin to lengthen again, symbolising the gentle return of the light and the promise of new beginnings.

A beautiful time to slow down, turn inward, and honour the natural rhythm of the season ✨

20/12/2025

GIFT VOUCHERS…

I will be out delivering gift vouchers in the local area on Monday.

Give the gift of relaxation
07967368038

17/12/2025

Just say no..

Try it, it’s actually easier than you think. And the more you do it the easier it gets.

Start pe placing the things that drain you with things that bring you joy and peace.

16/12/2025

New Year’s resolutions…

Would you like some hypnotherapy to help make things easier. Focused attention on what you want or how you want to feel really helps to achieve your goals.

The mind set you have around any changes you want to make or things you would like to achieve really matters.

If you are thinking about, stopping doing something like smoking, va**ng, drinking too much, eating sugar, taking drugs etc

Stop looking at them as things you will be giving up, losing out on or missing!! This will lead you to negative thoughts and make it harder for yourself.

Focus on the benefits to your life and why you want to stop. Keep repeating these to yourself and you will soon switch the neural pathways from missing something to being proud you have achieved your goals.

15/12/2025

HOT WATER BOTTLES
Sometimes we forget the simple things in life.

Did you know they have date on them that they should be disposed of by?

Hot water bottles can be wonderfully soothing and have a range of physical and emotional health benefits, especially when used gently and safely.

Pain Relief & Muscle Relaxation

• Eases muscle aches and stiffness by increasing blood flow to the area
• Helpful for lower back pain, neck and shoulder tension, and general body aches
• Can reduce joint stiffness, particularly in colder weather

Menstrual & Abdominal Comfort

• Very effective for period pain and cramping
• Heat relaxes the uterine muscles and can reduce spasms
• Also soothing for digestive discomfort, bloating, or IBS-related pain

Better Sleep & Relaxation

• Promotes relaxation of the nervous system
• Using one in bed can help signal safety and comfort, making it easier to fall asleep
• Especially helpful if you struggle with feeling cold at night

Improved Circulation

• Heat causes blood vessels to dilate, improving circulation
• Helps deliver oxygen and nutrients to tissues, supporting healing

Warmth & Immune Comfort

• Keeps the body warm during cold weather, reducing the stress cold places on the body
• Can be comforting during colds or flu (placed on the back or chest—not directly on skin)

Emotional & Nervous System Support

• Warmth can feel deeply nurturing and grounding
• May reduce feelings of anxiety or restlessness by activating the parasympathetic (“rest and digest”) response
• Many people find it emotionally comforting during times of stress or hormonal change

Especially Helpful During Perimenopause & Menopause

• Soothe body aches and joint pain
• Help with sleep disturbances, especially if aches wake you
• Provide comfort during hormonal fluctuations (though best avoided during hot flushes)

⚠️ Safety Tips
• Always use a cover to prevent burns
• Don’t use boiling water—hot, not scalding
• Check bottles regularly for wear
• Avoid prolonged direct contact with skin, especially if you have reduced sensation

14/12/2025

Open a window…

This is something I have always done, I think it’s something I picked up as a child that good ventilation is good for you and the house.

Get rid of all those chemical air fresheners and plug ins and open the windows to let that fresh air replace the stale air.
It helps get rid of moisture in the air too which stops damp forming in the house.

The negative effects of mould can really affect your health.

14/12/2025

Anxiety and OCD can start very early in life. Be careful what those little minds are absorbing.
You might be the worst person in the world for a bit but they will thank you for it later in life.

Anyone else stopped their kids from using YouTube?

I used to not mind the little one watching bits on YouTube and although the likes of peppa pig, Elsia and Annia, kids playing with games etc I've never really felt like an issue. But recently the little one has started watching shorts and honestly… when you actually listen to what they’re watching, it’s absolute nonsense. Tung tung this, skibbidy that, is nonsense but I can tolerate even those in moderation.

But we were listening to the stuff she was actually listening to just there and its not ok like. Saying if you dont subscribe etc something bad will happen.

Thats not ok like. Manipulating kids to engage with content to maximise earnings is not acceptable. I've worked with lots of people with OCD and this is the exact sort of thing cant feed into it.

Animations of bad things happening and saying arguing with parents.

There’s nothing educational in it. No learning, no creativity, no value. Just loud, fast, meaningless content that’s basically trash.

If you have noticed the a change in your little ones tone of voice, answering back, attitude creeping in. It might sound dramatic, but we genuinely believe a lot is coming from this crap they are absorbing on there.

So for now, we’ve taken YouTube off the devices completely and we’re not using it. Not saying it’s forever, but it felt like the right call for us at the moment.

Anyone else done the same or noticed similar changes with their kids?

Also we do want to allow for some things that are beneficial and they can enjoy on the devices so if anyone has any recommendations of ehat they allow their little ones on I would like to hear them