Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

13/04/2026

Anxiety doesn’t have to be your normal.

There comes a point where something shifts… where you realise that staying stuck feels harder than making a change. And that’s where your power is.

Change can happen when you choose to do what’s needed.

Hypnotherapy gently helps you get to the root of anxious thoughts and patterns, calming the mind and allowing you to respond to life in a completely different way. It’s not about “just coping” anymore — it’s about feeling free, grounded, and back in control.

Imagine waking up without that constant knot in your stomach.
Imagine feeling calm in situations that used to overwhelm you.
That version of you already exists — sometimes it just needs a little help to come forward.

If you’re ready to choose differently, I’m here to support you 🤍

To book a free no obligation consultation call 07967 368038

12/04/2026

Well that was well and truly needed.

When you stop and strip back to the simpler things In life you realise how important it is to do so.

Noticing the breath then doing some deeper breath work makes you realise how much time we spend on auto pilot not breathing properly causing stress and anxiety, living in fight and flight rather than rest and digest.
I always talk to my client about the importance of breathing properly and how it effects our thoughts and physical being but going deeper today really made me realise how powerful the breath can be.

To experience a sound bath in nature was just magical, I struggled to stay still for so long but feeling the fresh air on my face and the vibration was just amazing.

Cacao ceremony, fresh home made soup and great company Dawn Newton topped the day off perfectly.

12/04/2026

Really looking forward to this today.

All therapists need to make sure they look after their own wellness, Mentally & Physically.

So today I’m taking a break to focus on me and leading by example of planning time into my schedule (something I talk to my clients about every day)
It doesn’t have to be a full day or a few hours even. Taking 5-10 minutes a day to focus on how you are feeling, slowing down and asking yourself what you need is very beneficial to your health.
It’s not selfish it’s necessary.

Have a wonderful Sunday ❤️

https://www.facebook.com/share/p/1BeKfgjBRb/?mibextid=wwXIfr

Forest Flow, Hamsterley Forest 🌲🍫

12th April and all 2026 dates are live! 📍

LAST REMAINING APRIL TICKETS 🦅

Come and drop into the rhythm of the forest with us for a day of movement, breath, sound, and deep connection.

April in the forest carries a different energy. The light is softer but stronger, the air feels alive again, and the land is waking up. Buds forming, birds louder, that quiet sense of renewal moving through everything. Spring is a time of gentle change, and this gathering honours exactly that. 🌱✨

This is a slow and nourishing gathering from The Conscious Self, created to guide you back to what’s real: stillness, presence, the breath, and the medicine of the natural world. A space to soften the nervous system, quiet the mind, and return to the simple truth that you are part of nature, not separate from it. 🌿

We’ll begin with a heart opening cacao ceremony, then move into gentle practices to help you land in your body. Cacao is known for supporting mood, focus and connection, and for many people it helps you feel more open, grounded and present. 🍫💛

You’ll leave feeling lighter and clearer, with your body calmer, your breath deeper, and your mind less noisy. Expect nervous system reset vibes, nature connection, and that warm “I’m not alone in this” feeling that comes from being held in good community. 🍃🫁

This isn’t about doing more. It’s about coming home. Together.

There are now only a handful of spaces left for April, and with the lighter evenings and warmer days returning, summer gatherings are already beginning to fill 🌞🌿

Most people wait until they really need this…
The ones who come sooner always thank themselves for it.

If you’ve been feeling the pull, this is your moment to step in.

Facilitated by Aaron (The Conscious Self) and Rebecca (Nada Pulse) 💚

All 2026 dates are now live.
Book your space via the link below or in bio.

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

08/04/2026

Interesting article about the effects of reflexology for anxiety and pain for cardiac patients.

As I keep saying “it’s more than just a foot rub” ❤️

https://pubmed.ncbi.nlm.nih.gov/41669283/?fbclid=IwVERDUARDLsZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeiAMyYiDo1upwbGIoXdIwXIHdW8YFtUNbpJkVGWELIQeTlkED2I86W80yoUs_aem_if3MXKXmm7a9jnSVeZWWWQ

Hand and foot reflexology were both effective in reducing anxiety in CCU patients. Hand reflexology also demonstrated potential for reducing pain, suggesting it may serve as a useful complementary therapy in critical care settings.

07/04/2026

🌍 World Health Day

Your future health is being shaped by what you do today.

It’s not about perfection… it’s about the small, consistent choices:
✨ Getting outside for fresh air
✨ Taking a few moments to breathe and reset
✨ Nourishing your body
✨ Prioritising rest
✨ Letting go of stress where you can

These simple acts may seem small, but over time they create powerful change.

Your body is always listening. Every positive step you take today is an investment in a healthier, calmer, more balanced you tomorrow.

Be kind to yourself… you’re building your future, one choice at a time.

Committing to regular self care sessions to destress your systems and improve your physical and mental health really does mss as ie a difference to how you feel daily.

If you would like to have a chat about the different services I offer and how they can improve your long term health feel free to call or message.
07967 368038

05/04/2026

To all my wonderful clients. I wish you the happiest of Easter’s 🐣🐣

01/04/2026

Thank you to Stacey Nottingham for your fantastic service as always.

Slight price increase at Hypno Health from today meant needing new leaflets printing.

I left it till the last minute 🙈 only asked her yesterday you do them and by last night I had them to proofread.
They have been sent to print!!

What an amazing service and turn around. Thank you 🙏

30/03/2026

This is so true!! The language we use really does matter.

A study found that the way you talk to yourself about aging changes how your body actually ages.

People with positive perceptions of aging lived an average of 7.5 years longer than those with negative perceptions.

That effect was larger than the effect of low blood pressure, low cholesterol, healthy weight, or not smoking.

Researchers at Yale analyzed data from 660 adults who had been asked decades earlier how they felt about statements like "As you get older, you are less useful." Those who rejected those statements, who viewed aging as a time of continued growth, lived significantly longer.

The effect held after controlling for age, gender, socioeconomic status, loneliness, and functional health.

7.5 years. From how you think about getting older.

Why? The researchers point to both behavioral and physiological pathways. People who view aging positively are more likely to engage in preventive health behaviors. They also show lower cortisol levels, lower inflammatory markers, and greater will to live when facing health challenges.

Your beliefs about aging become a self-fulfilling prophecy. If you believe decline is inevitable, you stop trying. If you believe growth is possible, you keep showing up.

Every time you say "I'm too old for that," you are writing a prescription for your future. Be careful what you prescribe.

The words you use about your own aging are not just words. They are biology.

29/03/2026

More than just a foot rub!!

Sunday morning reading/CPD

The benefits of balancing the bodies systems are amazing. Reduce stress in the body and mind and things start working as they should. You sleep better an increase overall well-being

24/03/2026

Last minute cancellation TODAY 4pm

If you are in need of a bit of self care why not grab yourself an appointment for reflexology, reiki or Indian head massage.

07967 368038

18/03/2026

How are you?

How often do you take a moment to ask YOURSELF this question?

It’s important to listen to your own needs.

We can spend so much of our time making sure others are ok and their needs are met but what about YOU?

Making time for your wellness is so important it’s not selfish, everyone else is not more important.

If you are the healthiest happiest version of yourself everyone else will benefit anyway.

So…

How are YOU?

&

What do you need?

❤️ better sleep?

❤️ Less stress held in the mind & body?

❤️ better overall wellbeing?

❤️ clearer thoughts?

If you would like to talk about how I can help you let’s have a chat.
07967 368038

13/03/2026

From April I’ll be making a small adjustment to my treatment prices.

This allows me to continue offering the same level of care, time and energy that each session deserves.
Also keeping up with current learning and CPD.

Appointments booked before April will still be honoured at the current price.

Thank you so much for your continued support — it truly means the world to me & my business 💜

Allison
Hypno Health