https://hypnohealthteesside.co.uk/contact-me/

Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki, 283 Acklam Road, Middlesbrough (2025)

15/10/2025

🌿 Anxiety — Don’t Ignore the Early Signs 🌿

Anxiety is something many of us experience at different times in life. Occasional worry is normal… but when anxious thoughts become constant, overwhelming, or start to affect your sleep, mood, or daily life, it’s important to take action early.

👉 Ignoring anxiety doesn’t make it go away — in fact, it often intensifies over time. What might start as mild unease can develop into more complex anxiety patterns if left untreated, making everyday situations feel increasingly difficult to manage.

✨ This is where hypnotherapy can help.
Hypnotherapy works gently with the subconscious mind to:
🌿 Release unhelpful thought patterns
🧠 Reframe anxious responses
💆‍♀️ Promote deep relaxation and calm
🌸 Build inner confidence and resilience

Getting support early can make a huge difference — helping you regain a sense of balance, clarity, and control before anxiety becomes overwhelming.

If you’ve noticed persistent anxiety, or you’re feeling on edge more often than not, don’t wait for it to get worse. Reaching out for help is a sign of strength, not weakness.

💜 At Hypno Health, I offer a calm, supportive space to help you feel more at ease and confident again.

For a free 30min consultation to find out if it’s right for you call or message 07967 368038

12/10/2025

Sometimes if you’ve never used a business before it’s nice to see the person behind the scenes to see if you think they would be a good fit for you to work with.
Here’s a little snippet of how I spent this weekend.
It’s been so peaceful, the weather definitely lifted my mood.
Feeling recharged and ready for another busy week at Hypno Health ❤️

10/10/2025

🌿 World Mental Health Day – A Gentle Reminder to Care for You 🌿

Today is World Mental Health Day 💚
A perfect moment to pause and reflect on how we’re truly feeling inside — not just pushing through each day on autopilot.

Looking after our mental health isn’t just something to do when things have already started to unravel. In fact, giving yourself regular time and attention is one of the most powerful ways to stay well and build resilience.

✨ Gentle self-care practices and holistic therapies like hypnotherapy, reflexology, reiki and Indian head massage can help to:
• Calm a busy mind
• Ease stress and tension held in the body
• Reconnect you to a sense of balance and inner peace
• Support better sleep and emotional clarity

Think of it like tending to a garden 🌸 — a little regular care keeps things thriving, rather than waiting until everything is overgrown and overwhelming.

Today, why not take a moment for you? Breathe deeply. Step outside. Book that treatment. Say yes to your well-being.

Your mental health matters — every day. 💛

08/10/2025

One of my clients sent this last night saying his ‘happy feet’ were looking forward to his treatment today ❤️
How cute is this!! Loved watching this film when my children were little.

07/10/2025

✨ Unlock Your Inner Confidence ✨

If you lack confidence in an area of your life, chances are you’re not reaching your full potential — not because you can’t, but because your inner voice is holding you back.

That quiet whisper of self-doubt can stop you from speaking up, going for opportunities, or fully expressing who you truly are.

Often, this inner voice isn’t even yours — it’s shaped by the messages you heard growing up. What we’re told (or not told) as children leaves a deep imprint, and those early experiences can quietly influence how we see ourselves as adults.

💛 Sometimes, it’s not just about building confidence — it’s about healing your inner child, offering them the love, reassurance and hugs they needed back then. When this part of you feels safe and supported, your adult self can step forward with ease.

🌀 Hypnotherapy works by gently quietening that inner critic, healing old wounds, and helping you reconnect with your natural confidence — the part of you that’s always been there.

Through relaxation and positive suggestion, hypnotherapy can help you:
🌟 Re-frame old beliefs
🌟 Build self-trust
🌟 Nurture your inner child
🌟 Step forward with authenticity and strength

Imagine what becomes possible when your inner voice starts supporting you instead of stopping you. 💫

📩 Message me to find out how hypnotherapy can help you feel more confident in any area of your life.
To book a free consultation call or msg 07967 368038

06/10/2025

✨ Hand Reflexology – A Wonderful Alternative ✨

Not everyone loves having their feet touched — and that’s absolutely okay!
Hand Reflexology is a gentle, deeply relaxing treatment that works on the same principles as foot reflexology, stimulating reflex points in the hands to support balance and wellbeing throughout the body.

It’s also ideal for anyone who has a fungal infection or other foot conditions that make foot treatments unsuitable.

👉 You can book a full hand reflexology session, or enjoy the best of both worlds with a combined treatment — 30 minutes on the feet and 30 minutes on the hands.

💆‍♀️ Perfect for relaxation, stress relief, and supporting your overall health and energy.

📅 Message to book your session today and experience how beautifully effective hand reflexology can be.

07967 368038

02/10/2025

🌸 October is Menopause Awareness Month 🌸

Menopause is a natural transition, but it can bring many challenges—sleepless nights, mood changes, fatigue, body aches, and more. It’s a reminder that now, more than ever, self-care and wellbeing are essential. 💜✨

At Hypno Health, I offer gentle, holistic therapies to support you through this stage of life:
🌿 Reflexology – helps balance hormones, improve sleep, and restore energy.
💆 Indian Head Massage – eases stress, tension, and promotes deep relaxation.
🌌 Hypnotherapy – supports emotional wellbeing, confidence, and calm.
🌟 Reiki – encourages balance, healing, and peace of mind.

Taking time for yourself isn’t a luxury—it’s an act of kindness for your body, mind, and spirit. 💛

If you’re navigating perimenopause or menopause, know you don’t have to do it alone. Holistic therapies can help you feel more grounded, balanced, and supported on your journey.

💜 Here’s to embracing this new chapter with compassion, care, and calm.

To have a chat about your options or book an appointment please call or msg 07967 368038

“If it matters to YOU it matters”

29/09/2025

Have you ever wondered if hypnotherapy could help you live a happier, healthier, more balanced life?

Our subconscious minds hold onto a lot of past experiences, memories and behaviours that hinder moving on.

If you would like to find out more all consultations are free with no obligation.

28/09/2025

Here at Hypno Health we have THE BEST landlord ever.
Just received these photos from a deep clean and garden tidy up.

It’s a beautiful building that I have been lucky enough to work in since I started my business back in 2019.

I also have the pleasure of working in the building alongside all the other fantastic business owners The House at 283 Acklam Road - Hair, Health, Beauty, Podiatry & Wellness

Thank you Wajid it looks beautiful ❤️

Pop in to see what the buildings all about and grab a coffee if you would like to find out more about any of the business’s all under one roof.

18/09/2025

Thoughts , feelings & behaviours.

I’ll let you into a little secret…
YOU CAN take control of them by knowing how.

This is where I come in with my expertise and experience.
If YOU really want to think differently, feel more positive or stop behaving in a way that is no longer serving you I can help.

Life’s events happen!!
Some good some bad, but they will keep coming and if you really want to enjoy the moments which make up your life, learn to handle the uncomfortable without letting it ruin the life you deserve.

It’s how we are programmed to deal with those events that will make a difference to how we feel.
If your programming is negative/glass half empty it will make it harder to navigate through the difficult times and emotions. Most people’s programming is learnt behaviour or internal pressures we put on ourselves. (Some of these unwanted feeling maybe due to anxiety or depression and that’s also something I can help with but that’s not what this post is about, call if you need to talk)

I’ve had to dig deep and practice what I preach a lot over the last few months but it has just made me realise even more that the techniques
I share with my clients really do work.

I have found myself single again ( my choice but still not easy to deal with)
My car blew up so the financial implications have taken some navigating and decision making.
Devastating new of family and friends poor health. And…

I’ve spent 27 years where my main focus has been on being the best mum I could possibly be and providing for my family. On Monday my last daughter that was living at home set off for an amazing journey to Australia to travel and make her own memories.
I’m not a worrier so that side of things hadn’t been taking over my thoughts but the quiet house, no one to cook for and the amazing company I looked forward to when she was home has gone.

Now I could have let those feelings take over and been really miserable, lonely, lost, bored but I refuse to let that happen as quite frankly what’s the point!!

I focused on how I wanted to feel going into the next chapter, and what I needed to do to achieve that. Proud of all my girls, proud of myself, excited for the plans I am making, happy 😃

Now please don’t read this post as a pitty post or me digging for sympathy as that is not the case.
I just wanted you all to know that I get it, life happens. But if you would like help to feel more positive even when the knocks keep coming hypnotherapy really can help. ❤️

12/09/2025

Another great week here at Hypno Health ❤️

Check out our Google page for more reviews.

The proof is in the pudding as they say.
If you are unsure about using hypnotherapy book in for a no obligation free consultation to find out more.

Most people I help come to me thinking they can’t be helped 😢 maybe a last attempt as they have tried everything else. The mind is such a powerful thing if we just allow the changes and focus on what we want to achieved.

https://share.google/WJRw1pHaBgcPxAUgI

10/09/2025

A more natural approach to a healthier you.

Weight loss the natural way!!

🌟 Discover a Lighter, Happier You with Hypnotherapy & HypnoSlimmer! 🌟

Are you ready to transform not just your body, but also the way you feel about yourself? Weight loss isn’t just about eating less or moving more—it’s about addressing the deeper relationship you have with food, your emotions, and yourself.

The HypnoSlimmer program combines the power of hypnotherapy with proven weight-loss techniques to help you:

✨ Break free from emotional eating – Identify and overcome the habits and triggers that lead to overeating.

✨ Develop a positive mindset – Build a healthier relationship with food and your body through the power of your subconscious mind.

✨ Feel empowered and in control – Say goodbye to fad diets and restrictive eating. Hypnotherapy works to rewire your mind, making healthier choices feel natural and effortless.

✨ Achieve sustainable results – HypnoSlimmer focuses on creating long-lasting changes, helping you maintain a healthy weight for life.

Through this program, you’ll uncover a deeper sense of self-love and confidence, making weight loss just one part of your incredible transformation. 🌸

It’s time to embrace the best version of you! Let’s work together to shed the weight—both physical and emotional—and step into a life of freedom and self-empowerment.

💬 Ready to start your journey?

Send me a message to book your free consultation !
⁨⁨ ⁨ 07967 368038

Hypno Health Solution Focused Hypnotherapy, Clinical Reflexology & Reiki

15/10/2025

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