Teesside Cupping & Injury Treatments

02/01/2026

🧠 How Your Sitting Posture Affects Your Spine 🪑

Ever wondered why prolonged sitting causes back pain? This visual explains it clearly 👇

🔹 When standing, spinal disc pressure is taken as 100% (baseline).
🔹 Sitting with a reclined backrest (110°) slightly increases pressure (~105%).
🔹 Sitting upright at 90° raises disc pressure to ~140%.
🔹 Slouched sitting (80° or less) can spike disc pressure up to ~190% 😱

🔬 What’s happening inside the spine?

Poor posture increases compressive load on intervertebral discs

The nucleus pulposus gets pushed backward

Annulus fibrosus experiences higher stress

Intervertebral foramen narrows, increasing nerve compression risk

✅ Take-home ergonomic tips

✔ Sit with a slight recline (100–110°)
✔ Maintain lumbar support
✔ Keep feet flat and hips slightly higher than knees
✔ Take posture breaks every 30–45 minutes

📌 Posture is not just about comfort — it directly affects spinal health.

Protect your discs today to prevent tomorrow’s back pain.

17/12/2025

🎄 CHRISTMAS GIFT VOUCHERS AVAILABLE! 🎁

Give the gift of pain relief and wellness this festive season! "Teesside Cupping & Injury Treatment Services" is proud to offer both online e-vouchers and physical hard copy cards – perfect for your loved ones in need of expert care.

We’re thrilled to share we hold a standalone highest 5-star rating on Google and are trusted for MSK (Musculoskeletal) treatments across the North of England! 🤝

Treat someone special to:

• Professional elite cupping therapy

• Targeted MSK injury treatment including sciatica or shoulder pain etc.

• Posture Correction, Stretch Therapy or Medical acupuncture

👉 Buy online or pop into our clinic to pick up a physical voucher – ideal for stocking fillers or main gifts!

http://teessidecupping.gettimely.com/

13/12/2025

Before:

Neck Trap upper back Pain....Pain 10/10
Limited mobility ❌ Neck and thoracic completely stiff
NHS A&E visit with zero benefit whatsoever.
All other methods nothing helped, sitting walking and even taking Tshirt off...he was almost like a stiff upright robot.

After:
Best Possible Results on the day of your appointment 🙌
✅ we aim to increase range and quality of movement and decrease or eliminate Pain
✅ walked out massively 💯 improved
✅ happy and pleased with absolutely 80% plus pain reduction within 1 session
✅ wore Tshirt post session himself.......😊

Renowned for excellence and holding the highest Google 5-star rating, we deliver expert cupping therapy and injury treatments that truly make a difference.

With a passion for healing and a reputation built on results, we’re here to help you move better, feel stronger, and live pain-free.

✅ 𝑾𝒆 𝒂𝒊𝒎 𝒕𝒐 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝑹𝒂𝒏𝒈𝒆 & 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝑷𝒂𝒊𝒏

Teesside Cupping & Injury Treatment Services - the North’s trusted name in recovery and wellness since 2013.
https://Teessidecuppingservices.com

11/12/2025

Results Focused Sessions 🫡🙏🏼

𝑻𝒆𝒆𝒔𝒔𝒊𝒅𝒆 𝑪𝒖𝒑𝒑𝒊𝒏𝒈 & 𝑰𝒏𝒋𝒖𝒓𝒚 𝑻𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝑺𝒆𝒓𝒗𝒊𝒄𝒆𝒔
- The North’s trusted name in recovery and wellness since 2013.

Renowned for excellence and holding the highest Google 5-star rating in the North, we deliver expert cupping therapy and injury treatments that truly make a difference.

With a passion for healing and a reputation built on results, we’re here to help you move better, feel stronger, and live pain-free.

✅ 𝑾𝒆 𝒂𝒊𝒎 𝒕𝒐 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝑹𝒂𝒏𝒈𝒆 & 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝑷𝒂𝒊𝒏

We can help you and get the best possible results using our unique treatment approach "MSK-𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐄𝐥𝐢𝐭𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞", we aim to increase Range & Quality of Movement and Decrease in Pain.

We can help you with;

✅ Neck Pain
✅ Shoulder Pain
✅ Elbow or wrist or arm Pain
✅ Upper Back or Trap Pain
✅ Back Pain
✅ Lower back Pain
✅ Sciatica
✅Herniated disc related pain
✅ Hip or Groin Pain
✅ knee Pain
✅ Leg length discrepancy
✅ Posture Correction
✅ General stiffness or mobility
✅ Stretch Therapy (1st Ever in the North of England)
✅ Medical Acupuncture Licensed by Middlesbrough Council

✅ Athletes Body maintenance Service 💪🏼 - Elite Level Sports Massage, so that you can keep training or playing your desired sports injury free.

Booking link in Bio or DM us for more details.

https://Teessidecuppingservices.com

Teesside Cupping & Injury Treatment Services
📍Middlesbrough

05/11/2025

Teesside Cupping & Injury Treatment Services - the North’s trusted name in recovery and wellness since 2013.

Renowned for excellence and holding the highest Google 5-star rating, we deliver expert cupping therapy and injury treatments that truly make a difference.

With a passion for healing and a reputation built on results, we’re here to help you move better, feel stronger, and live pain-free.

✅ 𝑾𝒆 𝒂𝒊𝒎 𝒕𝒐 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝑹𝒂𝒏𝒈𝒆 & 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝑷𝒂𝒊𝒏

We can help you and get the best possible results using our unique treatment approach "MSK 𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐄𝐥𝐢𝐭𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞", we aim to increase Range & Quality of Movement and Decrease in Pain.

We can help you with;

✅ Neck Pain
✅ Shoulder Pain
✅ Elbow or wrist or arm Pain
✅ Upper Back or Trap Pain
✅ Back Pain
✅ Lower back Pain
✅ Sciatica
✅Herniated disc related pain
✅ Hip or Groin Pain
✅ knee Pain
✅ Leg length discrepancy
✅ Posture Correction
✅ General stiffness or mobility
✅ Stretch Therapy (1st Ever in the North of England)
✅ Medical Acupuncture Licensed by Middlesbrough Council

✅ Athletes Body maintenance Service 💪🏼 - Elite Level Sports Massage, so that you can keep training or playing your desired sports injury free.

Booking link in Bio or DM us for more details.

Teesside Cupping & Injury Treatment Services
📍Middlesbrough

03/11/2025

Neck, Upper Back Pain, trapped nerve and limited mobility....

1 session 🔥 Results for our MSK combination Technique Elite Class Treatment Service.

✅ 𝑾𝒆 𝒂𝒊𝒎 𝒕𝒐 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝑹𝒂𝒏𝒈𝒆 & 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝑷𝒂𝒊𝒏

We can help you and get the best possible results using our unique treatment approach “MSK 𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐄𝐥𝐢𝐭𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞”, we aim to increase Range & Quality of Movement and Decrease in Pain.

We can help you with;

✅ Neck Pain
✅ Shoulder Pain
✅ Elbow or wrist or arm Pain
✅ Upper Back or Trap Pain
✅ Back Pain
✅ Lower back Pain
✅ Sciatica
✅Herniated disc related pain
✅ Hip or Groin Pain
✅ knee Pain
✅ Leg length discrepancy
✅ Posture Correction
✅ General stiffness or mobility
✅ Stretch Therapy (1st Ever in the North of England)
✅ Medical Acupuncture Licensed by Middlesbrough Council

✅ Athletes Body maintenance Service 💪🏼 - Elite Level Sports Massage, so that you can keep training or playing your desired sports injury free.

Booking link in Bio or DM us for more details.

Teesside Cupping & Injury Treatment Services
📍Middlesbrough

21/10/2025

▪️List of all muscles used in the golf swing

》Gluteus maximus (the glutes)
》Quadriceps (the thighs)
》Hamstrings
》Latissimus dorsi (the back muscles)
》Pectoralis major (the chest muscles)
》Forearm muscles
》Rotator cuff muscles

■Fitness tips

》Strength training for the legs, core, and shoulders
》Stretching and flexibility work for the hips, back, and forearms
》Cardio to improve endurance for long rounds on the course

20/10/2025

𝑬𝒍𝒊𝒕𝒆 𝑴𝒂𝒏𝒖𝒂𝒍 𝑻𝒉𝒆𝒓𝒂𝒑𝒚....

✅ Shoulder Pain 8/10 reduce instantly to 2/10
✅ Results Focused
✅ 1 session 🔥 Results
✅ We aim to increase range and quality of movement and decrease or eliminate Pain.

At Teesside Cupping & Injury Treatment Services (Middlesbrough), we combine advanced Manual Therapy, MSK Elite Class techniques to restore balance, movement, and performance.

Our treatments are ideal for individuals, gym users, and athletes who want to move freely, stay injury-free, and feel their best.

💪 We can help with:
• Neck, Shoulder & Upper Back Pain
• Lower Back Pain & Sciatica
• Herniated Disc Pain
• Hip, Groin & Knee Pain
• Elbow, Wrist & Arm Pain
• Posture Correction & Alignment
• General Stiffness or Reduced Mobility
• Stretch Therapy – 1st Ever in the North of UK 🇬🇧
• Athlete Body Maintenance – Elite Sports Massage for Recovery & Injury Prevention

📍 Based in Middlesbrough | Serving the North East of England Since 2013
🌟 400+ Reviews Google profile Highest North of UK 🇬🇧

📲 Booking Link in Below or DM 07596696690 us for details

https://Teessidecuppingservices.com

01/10/2025

Shoulder & Trap Pain almost 8/10 very bad with limited mobility....

⏩ Our MSK Elite Class Treatment for Shoulder Pain….1 session 🔥 Results
✅ Mobility 💯 improved
✅ walked out Pain free
✅ feeling looking standing sitting upright and feeling taller and able to breath better and lighter

✅ Our aim is to increase range and quality of movement and decrease or eliminate Pain
✅Best possible results on the day of your appointment 🙌...we do not tie up with multiple weekly appointments

for more details, visit all website or booking link in Bio

17/07/2025

Lower Back pain Sciatica......before & after indicate mobility improved within 1 session 🔥 Results focus MSK Treatment.

✅ 𝑾𝒆 𝒂𝒊𝒎 𝒕𝒐 𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒆 𝑹𝒂𝒏𝒈𝒆 & 𝑸𝒖𝒂𝒍𝒊𝒕𝒚 𝒐𝒇 𝒎𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒂𝒏𝒅 𝑫𝒆𝒄𝒓𝒆𝒂𝒔𝒆 𝑷𝒂𝒊𝒏

We can help you and get the best possible results using our unique treatment approach “𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐄𝐥𝐢𝐭𝐞 𝐂𝐥𝐚𝐬𝐬 𝐒𝐞𝐫𝐯𝐢𝐜𝐞”, we aim to increase Range & Quality of Movement and Decrease in Pain.

We can help you with;

✅ Neck Pain
✅ Shoulder Pain
✅ Elbow or wrist or arm Pain
✅ Upper Back or Trap Pain
✅ Back Pain
✅ Lower back Pain
✅ Sciatica
✅Herniated disc related pain
✅ Hip or Groin Pain
✅ knee Pain
✅ Leg length discrepancy
✅ Posture Correction
✅ General stiffness or mobility
✅ Stretch Therapy (1st Ever in the North of England)

✅ Athletes Body maintenance Service 💪🏼 - Elite Level Sports Massage, so that you can keep training or playing your desired sports injury free.

Booking link in Bio or DM us for more details.

Teesside Cupping & Injury Treatment Services
📍Middlesbrough

06/06/2025

🌙✨ Eid Mubarak from Teesside Cupping & Injury Treatment Services ✨🌙

On this blessed occasion of Eid Al-Adha 2025, we extend our heartfelt wishes to all our clients, families, and followers.

May this Eid bring peace, blessings, and good health to you and your loved ones. May your sacrifices be accepted, and your hearts be filled with gratitude and joy.

Thank you for your continued trust and support.
We’re honoured to be part of your wellness journey 🙏🏼

Eid Al Adha Mubarak!

Teesside Cupping & Injury Treatment Services

08/03/2025