26/05/2026
“You don’t seem autistic…”
But also…
Why are you so sensitive?
Why do you need a plan?
Why do small changes feel so big?
Why do you need recovery time?
Why do you overthink everything?
Why can’t you just “go with the flow”?
So many autistic and ADHD people spend their lives being questioned for the very traits that are their neurodivergence.
At The Glowsticks Project, we believe understanding changes everything 💚
Not every autistic person looks the same.
Not every ADHDer behaves the same.
And masking doesn’t erase the exhaustion underneath it.
Sometimes what looks like “too much” is actually someone trying their hardest to cope in a world that wasn’t built for their nervous system.
Choose curiosity over judgement.
Support over shame.
Acceptance over assumptions.
Let people glow as they are ✨