Moments Of Therapy With Jade

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Moments Of Therapy With Jade

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✨ Jade Round Counselling & Therapy Services ✨
Supporting women overcome life's challenges, heal, & embrace personal growth🌱A safe, supportive space to be heard, find guidance, & receive psychoeducation🧿 I'm here to walk alongside you on your journey. 💕

10/08/2025

🌀Day 10🌀

✨Fresh air = Fresh mood ✨

💨 When was the last time your home & your mind got a real breath of fresh air?

Today, open the windows in your home. Let the breeze flow in. Feel the air shift. 🏡

This simple act does more than just freshen your space, it can refresh you. Allowing outside air in helps clear stale indoor air, brings in natural scents, & reconnects you with the changing world outside.

How⁉️

🌬️ Improves air quality: Opening windows reduces indoor air pollutants, carbon dioxide buildup, and allergens.

☀️Boosts mood & mental clarity: Exposure to fresh air and daylight has been shown to improve cognitive performance and mood regulation.

🌅Supports circadian rhythm: Natural light through open windows can help regulate your sleep-wake cycle.

🌀Increases oxygen flow: Higher oxygen levels can enhance concentration and reduce mental fatigue.

🕊️Reduces stress: Fresh air and gentle natural sounds (birds, wind) can lower heart rate and cortisol levels.

🧘🏼‍♀️Current vibe: letting my house breathe 🧘🏼‍♀️

09/08/2025

🌀Day 9🌀

💨☕️Breathe in the steam, breathe out the stress.☕️💨

☕️ Make yourself a warm drink & hold it with both hands.
🧘🏼‍♀️🧘‍♂️🧘🏽 Sit still.
🤲🏻 Feel the heat seep into your palms.
✨ Let yourself be present for those few quiet minutes.

This simple ritual isn’t just cosy - it’s a form of grounding. The warmth, weight, & aroma ground you into the present moment, calming the mind & slowing the breath.

☕️Did you know?

This self-care task:

☕️ Activates the parasympathetic nervous system: Warmth on the skin signals the body to relax and can lower heart rate.

☕️ Boosts feelings of comfort and connection: A 2008 study in Science found that physical warmth can increase perceptions of social warmth & trust.

☕️ Encourages mindfulness: Paying attention to sensory details such as warmth, scent, taste shifts focus away from racing thoughts.

☕️ Supports stress regulation: Slow, intentional sipping can mimic meditation, lowering cortisol levels.

☕️ Promotes self-soothing: Ritualised, sensory activities can help reduce anxiety & create emotional stability.

🍵 Mindful Sipping Tips: 🍵

* Notice the warmth in your hands & the steam rising from your cup.
* Breathe in deeply before each sip.
* Close your eyes & focus only on taste & scent for 60 seconds.
* Let it be your pause button in the end of your day.

08/08/2025

🌀Day 8🌀

💦Your brain is 75% water & your body is 60% - keep them happy! 💦

Feeling tired, foggy, or moody? Your body might just be thirsty. 💧

Water isn’t just about quenching thirst, it’s essential for almost every process in your body: regulating temperature, supporting digestion, transporting nutrients, and even keeping your brain sharp.🚰

Many of us mistake thirst for hunger or fatigue, so hydration can be the quiet fix for sluggish afternoons or that “off” feeling you can’t explain.💦

💡 Tips to hit your hydration goals:

💙 Start your morning with a glass of water before coffee or tea.
💙 Keep a reusable bottle nearby all day.
💙 Flavour it with lemon, cucumber, or berries if plain water feels boring.
💙 Include herbal teas or infused water for variety.

📊 The Research:

* Better cognitive performance: Even mild dehydration (1–2% of body weight) can impair focus, memory, and mood (Armstrong et al., 2012).
* Supports energy levels: Dehydration can cause fatigue and low motivation.
* Improves skin health: Proper hydration supports elasticity and skin barrier function.
* Aids digestion & detoxification: Helps prevent constipation and supports kidney function.
* Regulates body temperature & circulation: Vital for physical performance and recovery.

07/08/2025

🌀Day 7🌀

🌙 Before sleep pulls you in … plant one gentle seed for tomorrow. 🌱

A kind intention now can shape a softer start later.

💫 Your mind doesn’t stop working just because you’re lying in bed - but you can guide where it goes. 🧠

Before you fall asleep, try this simple self-care practice:
📝 Whisper (or write) one kind, grounding intention for tomorrow.

Something like:
* “I will move through the day with patience.”
* “I will speak to myself with kindness.”
* “I will let small things be small.”
* “I will let go of what I can’t control.”

This isn’t about productivity or pressure. It’s about emotional safety. ❤️

✨ Why it matters:
⚓️ Setting an intention helps reduce anxiety, regulate your thoughts, & create a mental ‘anchor’ you can return to during the day. It gives your brain something kind to hold onto as you drift off and a gentler launch into tomorrow. ⚓️

Even one sentence can be a form of self-love.
So… what’s your intention tonight? 💕

06/08/2025

🌀Day 6🌀

🌙 Still scrolling in bed? Before you drift off, give your body the gift of one last gentle act of care tonight. 🌙

🧘🏼‍♀️We carry so much tension without even noticing, in our shoulders, our neck, our face. A few minutes of gentle stretching, even in bed, can signal to your nervous system that it’s safe to relax.

Try this tonight: 🛌

While lying on your back:

✨Reach your arms overhead & take a deep breath in. Hold for a few seconds, then exhale slowly.
✨Gently roll your shoulders back and down, releasing tightness from the day.
✨Tilt your head from side to side, loosening your neck.
✨Finish with a full-body wiggle and a yawn.

💕This kind of slow, mindful movement can reduce stress, ease anxiety, & help improve your sleep quality. It’s a quiet way of telling your body: we're done for today, you can rest now.

05/08/2025

🌀Day 5🌀

✏️Journalling before we sleep is not just writing. It's releasing. ✏️

We are allowing space for *rest* by letting go of everything our brains do not need to carry into the night. 🌙

Whether it’s cluttered thoughts, mental to-do lists, or unspoken emotions — let them go, or at least park them for the night ✨

🌿 Why This Works (Backed by Research):

🌙 Reduces bedtime anxiety: Journaling helps unload the mental clutter that can cause racing thoughts at night.
🌙 Improves sleep quality: A 2018 study in the Journal of Experimental Psychology found that writing a to-do list before bed helped people fall asleep faster.
🌙Boosts emotional clarity: Getting thoughts on paper helps regulate emotions and decrease overwhelm.
🌙 Supports mental health: Regular journaling is linked to reduced stress, anxiety, and depressive symptoms.

✨ Tonight, don’t carry your day into your dreams.
Put it on paper. Let your mind rest. ✨

04/08/2025

🌀Day 4🌀

😴What if the rest you’re craving starts with just 30 minutes? 😴

Tonight, go to bed 30 minutes earlier. 🛌

This small shift can help in so many ways, but here’s a few important ones:

💤 Improve mood, memory & focus.
💤 It gives your body the time it needs to repair. 💤 Resets hormones & recharge your energy.
💤 Improves immune health.

Prioritise your sleep like the self-care it is. 💕

03/08/2025

🌀Day 3🌀

💃🏼Sing loud. Dance freely. Feel it all. 💃🏼

Music isn’t just entertainment — it’s therapy. Singing and dancing release endorphins, reduce cortisol (stress hormone), and bring you back into your body. 🎶

Moving to music rewires your mood and reconnects you to joy.
So today, let yourself be loud. Off-key, on-beat, doesn’t matter — just feel the freedom. 🎶💫

02/08/2025

🌀Day 2 🌀

When was the last time you did nothing — not scrolled, not planned, not produced — just breathed? 🧘🏼‍♀️

🫁 Today’s self-care prompt is simple, yet powerful:� Do nothing for 5 minutes. Just breathe. 🫁

Let this be a pause — not a task.
Set a timer. Sit comfortably. Close your eyes if you’d like.
Now try this grounding breath technique:
👉 Inhale slowly for 4 counts
👉 Hold for 4
👉 Exhale gently for 6
👉 Repeat

Feel the air enter your body… and leave it.
Notice the rise and fall. Let everything else wait.

🌬️ Even five intentional minutes like this can quiet your nervous system, improve clarity, lower stress, improve focus, & reconnect you to the present moment. 🌬️

You don’t need to earn rest. You need to return to it.�Try it. Just 5 minutes. Just you and your breath. 🌿

01/08/2025

🌀Day 1 🌀

Self-care doesn’t need to be loud.

Let’s start off with unfollowing three accounts that drain your energy & no longer serve you. (Or more if you choose to!)

🧠 Your energy is sacred - protect it at the scroll! 🧠

If you are feeling drained after scrolling this may be why … The accounts you follow shape our inner dialogue. If someone’s content leaves you feeling not good enough, anxious, triggered, overwhelmed or fed up it’s ok to click ‘unfollow’.

Protect your peace and think about who you are inviting into your digital living room ✌🏼

25/07/2025

🦋🧬💉 Celebrating Hope, Science & New Beginnings 💉🧬🦋

24/07/2025

👩🏼‍💻☕️ Just a quiet space, a cup of tea & your laptop - that’s all you need. ☕️👩🏼‍💻

I offer online counselling sessions all across the UK to those who are ready to explore, heal or simply talk things through. ✨

Distance doesn’t need to be a barrier to support 🌎

Address

Park View Medical Clinic, 276 Marton Road
Middlesbrough
TS42NS

Website

https://www.counselling-directory.org.uk/counsellors/jade-round

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