Harmony Psychological Services - Dr Holly Shahverdi-Cartlidge

01/01/2025

Stop setting the same resolutions each year that lead to you feeling burned out and returning to old habits. 😥
Use my KIND acronym to amend your current resolutions and make them more attainable.

Here’s to a wonderful 2025 and thank you to everyone who has supported Harmony Psychological Services since our launch last year. ✨

27/12/2024

Take this time to reflect: Is relaxing without guilt a struggle for you? Consider how this theme might influence your life. Embracing balance and being present is a journey worth exploring and therapy can help you find a more balanced lifestyle. 🌟

07/10/2024

I wrote an article on Perinatal OCD and intrusive thoughts for anyone interested 💜

Learn about perinatal OCD, a common yet misunderstood condition, and how to manage distressing intrusive thoughts during pregnancy and postpartum.

04/10/2024

🤰✨ Experiencing overwhelming thoughts or fears as a new parent? You’re not alone. Perinatal OCD can make this special time feel more challenging, but support is available.

💖 Let’s talk about those feelings and find ways to manage them together. Healing starts with a conversation.

🌼 If you’re ready to take that step, feel free to reach out or check the link in my bio for more info. You deserve peace of mind!

20/09/2024

Unlock your potential by understanding procrastination! 🌟 Discover its roots, recognize your triggers, and take actionable steps to overcome it. Let’s conquer the habit together! 💪 ”

09/09/2024

From a psychologist: kicking your self-critical cycle will be the best thing you do with the rest of this year.🧠🙅🏻‍♀️

25/08/2024

Dive into these essential tips for nurturing your mind and soul. 🧠✨ From mindfulness practices to self-care strategies, making space for these can have a significant impact. ”

18/08/2024

Overcoming the , tips from a 🧠 Sundays can be daunting as for some it’s a reminder that work is around the corner… These tips really apply to any day before returning to work and can help you to prepare and reduce anxiety associated with what’s to come the following day. Anxiety is when we get stuck in the future and I’ve found that the best way to manage this is to practice staying in the present moment. With this in mind, try to spend the rest of today being in today!🪻🧠 Happy Sunday, everyone!

13/08/2024

I recently contributed to this article for psychology tips when travelling with anxious children. There are some brilliant insights from other psychologists in here too!

The Travel Psychologist

Travelling with children can be a wonderful opportunity and a challenge. In this article, even psychologists give their top tips for getting the most out of vacations with children. Travelling with young children Dr Bethany Brown, Clinical Psychologist at Anderson Brown Psychology Travelling with ki...

07/08/2024

Fill your cup☕️ I created this one while reflecting on how we can prioritize ourselves. I find the concept of simply being ourselves especially important. Social expectations and a constant drive for more can trick us into believing we must always strive for greater achievements, but what if we allowed ourselves to slow down and appreciate who we are at this moment? We often let time slip away while concentrating on the future, causing us to miss out on the present and feel anxious and restless.

If this feels relatable and you feel ready, speak to us so we can help you to live a more grounded and balanced life. 🪻

07/08/2024

Signs you’re ready for therapy. If these feel relatable, reach out to harmonypsychology@protonmail.com to arrange a free 15 minute discovery call to see how I can help you feel more like you again. 🪻🧠

06/08/2024

As a psychologist in Middlesbrough, I am committed to supporting our community through these challenging times. Let’s unite against violence and racism, fostering compassion and understanding together.🫱🏻‍🫲🏾