Sunshine Yoga Teesside

22/12/2025

🎄And that's a wrap for 2025!🌞

🙏🏼Ending the year bursting with gratitude for all the beautiful souls who've joined me on the mat - it's been a joy to practice with you!🧘🏼‍♀️

🙌🏼I'm hugely thankful for everyone who's supported my journey through training & who has liked & shared & spread the word!👌🏼

✨And to the yoga teachers & wonderful wellness folk I've met along the way - thanks for all your encouragement, support & generously sharing your wisdom (even when I've caught you in Tesco ha ha!)

🌌I know what it takes to show up for your lovely students every week while beavering away as your own accountant, social media strategist & admin assistant! I see you & you're doing an incredible job!💪🏼

🎄I'm clocking off now to enjoy time with my brilliant family. I hope you all have a wonderful Christmas & I can't wait to share some more lovely yoga with you in the New Year!🎇
Deborah🌞

21/12/2025

❄️Winter Solstice well spent!👌🏼
Thanks so much for the gorgeous Yoga & Brunch Rogueblossomyoga! 🫶🏼✨

The Yoga Beard let's get planning our next road trip! 🚗🤭

Was great to have a bit of "me" time today with attending the last Yoga Breakfast with of the year.

An hour of movement and relaxation, followed by some grub, great combination.

Even tho it was only Saltburn, still brilliant to have as a road trip buddy. Nice natter there and back. Deffo gonna make a return trip in 2026.

21/12/2025

🪾We've reached Winter Solstice - the shortest day of the year. A time of hope & renewal to pause & honour the return of the light. Darkness has expanded to its fullest & we now have the promise of lighter nights & Spring is distant on the horizon.🌱

🧘🏼‍♀️Practicing yoga around the Solstice can help us feel more energised & lift our mood, shaking any Winter blues.❄️

🌚We might not feel it yet, but the Earth's energy has shifted from yin to yang, moon to Sun, dark to light. As with the New Moon, we know the energy has shifted but we can't quite see it yet.☯️

☕Enjoy the cosy nights, warm drinks & fluffy socks knowing that the light is now slowly returning.🌄

Deborah🌞

19/12/2025

🧤🧣Wrap up warm & join me for a brand new Yoga, Walk & a Cuppa class!🧘🏼‍♀️🚶🏼‍♀️‍➡️☕

☕A whole morning to nourish yourself, connect over a cuppa, enjoy some fresh air & relax!🚶🏼‍♀️‍➡️

🧘🏼‍♀️Top up your wellbeing in a cosy community with friendly, like-minded people. An hour of nourishing yoga stretches, followed by a walk around the lovely Hemlington Lake before popping into The Cart House cafe for a cuppa & a chat.🍰

🫖Book with a friend & catch up in a relaxed space or come on your own - we'd love to welcome you!🫶🏼

✨Accessible to all - adaptations will be given for all postures making it brilliant for beginners.🌞

🧘🏼‍♀️Wednesday, starting 14th January
🚶🏼‍♀️‍➡️9.30-10.30am yoga, followed by walk & trip to Cart House Cafe
☕The Barn, Hemlington Lake

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

Hemlington Lake was gorgeous this morning - I'd love to share Wednesday mornings with you!
Deborah🌞

16/12/2025

🌪️Thoughts busy & struggling to shut off? Same! 🙋🏼‍♀️Combine gentle stretches with stillness to find the calmest version of you.🫶🏼

💨Connect back to your breath & body with feel-good yoga stretches & then melt into nourishing, restorative postures to release tension.🕉️

🧘🏼‍♀️Ideal for beginners & anyone looking for deep relaxation to start the weekend.🫶🏼

✨Fridays, starting 9th January
🌛9.30-10.30am
⭐ Yoga & Wellness Centre

📱Booking online here with your Soul Beautiful class pass: https://bookwhen.com/soulbeautifulhartlepool

Let's relax together on the mat!🙏🏼✨
Deborah🌞

11/12/2025

🪾Middlesbrough Classes | Sunshine Yoga❄️

🧘🏼‍♀️Yoga, Walk & a Cuppa (⭐new class!)
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake

Fill your cup with gentle movement, fresh air & community before warming up with a cuppa! A nurturing morning to relax & reconnect together.

An hour of nourishing yoga stretches, followed by a walk around the lovely Hemlington Lake before popping into The Cart House café for a cuppa (& cake?!) & a chat.

🌞Mid-week Reset Yoga
🌄Wednesday
🌞6.30-7.30pm
🌅St Cuthbert's Parish Centre, Marton

Combine energising movement with calming meditation & breathwork for the perfect mid-week reset. Feel-good yoga to release tension & bring balance to your mind & body.

A great way to de-stress & feel empowered for the end of the week!

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

A nourishing hour of feel-good yoga to relax & release tension. End your busy week with a gorgeous mix of nurturing movement & stillness, grounding breathwork & soothing meditation.

Join us in a cosy, friendly space to unwind together & leave feeling calm for the week ahead.

🫶🏼Welcoming, friendly spaces - brilliant for beginners.

Any questions? Feel free to get in touch!
I'd love to meet you on the mat,
Deborah🌞

11/12/2025

🪾Sunshine Yoga | Winter Timetable❄️

🧘🏼‍♀️Yoga, Walk & a Cuppa (⭐new class!)
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🌞Mid-week Reset Yoga
🌄Wednesday
🌞6.30-7.30pm
🌅St Cuthbert's Parish Centre, Marton
bookwhen.com/sunshineyogateesside

🌿Pregnancy Yoga
🌱Thursday
🌿7-8.15pm
🌱St Cuthbert's Parish Centre, Marton
🐝.thehive
stephwallthehive.co.uk/benefits-of-pregnancy-yoga

🌛Relax & Restore (⭐new class!)
✨Friday
🌛9.30-10.30am
⭐ Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🫶🏼Welcoming, friendly spaces - brilliant for beginners.

Any questions? Feel free to get in touch!
I'd love to meet you on the mat,
Deborah🌞

11/12/2025

🪾Collab Classes | Sunshine Yoga❄️

🌿Pregnancy Yoga
🌱Thursday
🌿7-8.15pm
🌱St Cuthbert's Parish Centre, Marton
🐝.thehive
stephwallthehive.co.uk/benefits-of-pregnancy-yoga

🌱More than simply stretching, this is slowing down to connect with your breath, your baby & other lovely mams-to-be with yoga, guided meditation, breathwork, sharing & a cuppa!☕

🌛Relax & Restore (⭐new class!)
✨Friday
🌛9.30-10.30am
⭐ Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

💨Gentle breathwork & meditation guided by the Seasons, with a mix of stretches to ease tension & nourishing, restorative postures to invite calm.🕉️

🧘🏼‍♀️Ideal for beginners & anyone looking for deep release & relaxation.🫶🏼

🙏🏼I'm so thankful to continue working with the wonderful Steph .thehive & lovely Rachel 🫶🏼✨ What a joy it is to share this work with such beautiful souls!
Deborah🌞

10/12/2025

🧘🏼‍♀️🚶🏼‍♀️‍➡️☕Brand new Yoga, Walk & a Cuppa class launching in January!🚀

☕Fill your cup with gentle movement, fresh air & community before warming up with a cuppa! A nurturing morning to relax & reconnect together.🚶🏼‍♀️‍➡️

🧘🏼‍♀️An hour of nourishing yoga stretches, followed by a walk around the lovely Hemlington Lake before popping into The Cart House cafe for a cuppa (+ cake?!) & a chat.🍰

🫖Book with a friend & catch up in a relaxed space or come on your own & meet a friendly, like-minded community - we'd love to welcome you!🫶🏼

✨Accessible to all - adaptations will be given for all postures making it brilliant for beginners.🌞

🧘🏼‍♀️Wednesday, starting 14th January
🚶🏼‍♀️‍➡️9.30-10.30am yoga, followed by walk & trip to Cart House Cafe
☕The Barn, Hemlington Lake

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

I'd love to spend a nourishing morning with you!
Deborah🌞

04/12/2025

🍂Spending this morning prepping the final class in our current block of pregnancy yoga classes.🧘🏼‍♀️

🦉We've had an incredible Autumn term together in the cosy Barn Owl yurt (thanks .thehive!) It's been a true privilege & joy for me to guide your practice.✨ Seeing Mamas-to-be supporting each other is just beautiful!🫶🏼

☕No topic has been off limits (floppy face anyone?! 🙈) & I'm looking forward to gathering one more time this evening to breathe together, stretch gently, rest & connect to baby.🌱

🎆Super excited that these gorgeous classes will be returning for a new block in the New Year!
With love,
Deborah🌞

02/12/2025

🌕I'm so looking forward to two beautiful classes finding balance & release under the (almost!) Full Moon tomorrow! 🌝

🌊A time of emotional high tides, the Full Moon illuminates our patterns & shows us what it's time to gently let go of.🌌

🧘🏼‍♀️We'll find release with gentle movement, calming breath & a cleansing Full Moon meditation.🌠

🌛Restorative Yoga
✨Wednesday
🌛10.45-11.45am
⭐ Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌞Mid-week Reset Yoga
🌄Wednesday
🌞6.30-7.30pm
🌅St Cuthbert's Parish Centre, Marton
bookwhen.com/sunshineyogateesside

🌝Don't worry if you've missed any of our Lunar Series so far - each class is stand-alone & you're welcome to join anytime!🙏🏼
Deborah🌞