Sunshine Yoga Teesside

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Sunshine Yoga Teesside

🙋🏼‍♀️Deborah Wilson
🌞Feel-good yoga to escape from busy-ness & relax
🧘🏼‍♀️Pregnancy & postnatal yoga specialist, holding space throughout your matrescence
(2)

🙋🏼‍♀️Deborah Wilson
🌻Busy yogi
🌞Messy mam
🧘🏼‍♀️Trainee yoga teacher

14/04/2026

💤Sometimes I just need a little lie down! But Sunshine Yoga is more than just napping on your mat.

🧘🏼‍♀️All my classes offer you space to let go of any need to hurry or do more, exploring calming breathwork, relaxing poses & guided meditation to give you room to release tension & quieten your mind .💭

🤸🏼‍♀️You don't need to be bendy & you don't need to perform. Choose the option that feels good for you & enjoy!

Can't wait to catch up with you all on the mat next week!
With love,
Deborah 🌞

12/04/2026

🚼 Wondering how to gradually start exercising again after birth & how you might fit it in around your beautiful new baby? At Mam & Baby Yoga, you bring your baby along, too - so no need to find childcare or to leave baby before you feel ready.🧸

🧘🏼‍♀️You don't need any experience of yoga at all! This is a class full of new m**s, just like you, gently working through Yoga & pilates-based movements designed for postnatal bodies. We'll gradually regain strength in the core muscles & pelvic floor & to ease any aches & pains from spending your days taking care of your little one (neck & back aches are really common from feeding & rocking!)👩🏽‍🍼

🤹🏼‍♀️We've got lots of props, games & songs to connect with baby as we go, and even some yoga movements for them to enjoy a good stretch, too! Learn to relax together with simple breathwork games you can use at home to settle your nervous system.🌬️

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am, starts 23rd April
☕St Cuthbert's Parish Centre, Marton

👩🏼‍⚕️Suitable after your 6 week GP check (vaginal delivery) or 10 weeks after C-section or instrumental delivery.

👶🏼 Babies can can come to class until they start to crawl.

📱Book here: bookwhen.com/sunshineyogateesside

I'm happy to chat about anything if you have any questions!
Deborah🌞

11/04/2026

🤰🏼I was so busy working & making plans for baby's arrival that I hardly stopped. Pregnancy Yoga was the only time in the week I paused to breathe, connect with my baby & soak in the brilliance of growing a new person! I'm forever grateful for beautiful, lasting friendships I made with m**s-to-be at my pregnany yoga (& Pilates!) classes!🫶🏼

🧘🏼‍♀️Pregnancy Yoga combines safe, energising movement with breathwork & relaxation practices for an active pregnancy & positive birth experience. Together with other m**s-to-be, you will stretch to release achy muscles, optimise your baby's position for birth & learn effective postures & breathing techniques to support you in labour.

🌞We're a little community where solid friendships are made. Classes are small & we have time to connect, share what's going on & have a chat over a cuppa with a sweet treat each session.☕

🤰🏻This gentle class is suitable for pregnancy from 14 weeks up to your due date & is led by Deborah, a fully qualified & insured prenatal yoga teacher.

🌱Pregnancy Yoga
🌿Thursday, 7pm - next block starts April 23rd
🌳St Cuthbert’s Parish Centre, Marton

📱Book here: bookwhen.com/sunshineyogateesside

Please do reach out if you have any questions!
Deborah🌞

09/04/2026

🌪️Pregnant & brain full of things to sort? Yep, I've been there! It can feel like there's an endless list of decisions to make about travel systems, cots & baby monitors!📋

🚶🏼‍♀️You keep being told to stay active & that's great, but there doesn't always seem to be much time (or energy!) left over for figuring out what is safe & when, who to trust online & relaxation?! Seems like another job on the to do list!🫠

🙋🏼‍♀️Let me help you! I'm a fully qualified, specialist prenatal yoga teacher & you can rest easy knowing every pose is safe & will feel good for your changing body. Classes are small so poses can be adapted for anyone's pregnancy niggles that day.

🌬️We work on breathwork techniques & practice a guided meditation every session to slowly build up the skills you need for a postivie & calm birth.

🧘🏼‍♀️Booking a block of pregnancy yoga takes away decisions about which exercises to do & saves you finding time each week to practice relaxation techniques.

🫶🏼You have enough to think about, let me do some of the thinking for you.
With love,
Deborah 🌞

07/04/2026

🌟Here's everything you need to know about our new Mam & Baby Yoga classes, starting 23rd April!

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am
☕St Cuthbert's Parish Centre, Marton

🙆🏼‍♀️Specialised postnatal yoga stretches for Mam while bonding with your beautiful baby & connecting with other new-Mams.

🧩I'm a fully qualified postnatal yoga instructor teaching gentle postures to gradually regain strength & support pelvic floor & core muscle recovery combined with playful songs & movement with your baby (& we'll end each class with time to chat over a cuppa & a yummy snack!)🍪

🌞This is a cosy space to bond with your baby while taking time to relax & build community. The classes are laid back so don't worry if you're running late or if baby needs to feed or have a nappy change - just come as you are!

👩🏼‍⚕️Suitable after your 6 week GP check (vaginal delivery) or 10 weeks after C-section or instrumental delivery until your baby starts to crawl.

📱Book here: bookwhen.com/sunshineyogateesside

Please do get in touch if you have any questions!
Deborah🌞

02/04/2026

🌱Yoga Classes | Sunshine Yoga🌞

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake

Fill your cup with gentle movement, fresh air & community before warming up with a cuppa! A nurturing morning to relax & reconnect together.

An hour of nourishing yoga stretches, followed by a walk around the lovely Hemlington Lake before popping into The Cart House café for a cuppa (& cake?!) & a chat.

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐Rachel Yoga & Reiki Master teacher Hartlepool Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

💨Gentle breathwork & meditation guided by the Seasons, with a mix of stretches to ease tension & nourishing, restorative postures to invite calm.🕉️

🧘🏼‍♀️Ideal for beginners & anyone looking for deep release & relaxation.🫶🏼

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake

A relaxing hour of feel-good yoga to release tension. End your busy week with a gorgeous mix of nurturing movement & stillness, grounding breathwork & soothing meditation.

Join us in a cosy, friendly space to unwind together & leave feeling calm for the week ahead.

🫶🏼Welcoming, friendly spaces - brilliant for beginners.

Any questions? Feel free to get in touch!
I'd love to meet you on the mat,
Deborah🌞

02/04/2026

🌞Sunshine Yoga | Spring Timetable🌱

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🧘🏼‍♀️👶🏼 Mam & Baby Yoga
🧸 Thursday, 10.30am
☕ St Cuthbert's Parish Centre, Marton
bookwhen.com/sunshineyogateesside

🌱 Pregnancy Yoga
🌿 Thursday, 7pm
🌳 St Cuthbert's Parish Centre, Marton
bookwhen.com/sunshineyogateesside

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐Rachel Yoga & Reiki Master teacher Hartlepool Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🫶🏼Welcoming, friendly spaces - brilliant for beginners.

Any questions? Feel free to get in touch!
I'd love to meet you on the mat,
Deborah🌞

02/04/2026

🌟New blocks of Pregnancy Yoga + Mam & Baby Yoga classes are here & we're starting after Easter!🌟

🌱Pregnancy Yoga
🌿Thursday, 7pm
🌳St Cuthbert’s Parish Centre, Marton

🧘🏼‍♀️Pregnancy Yoga combines safe, energising movement with breathwork & relaxation practices for an active pregnancy & positive birth experience. Together with other m**s-to-be, you will stretch to release achy muscles, optimise your baby's position for birth & learn effective postures & breathing techniques to support you in labour.

🌞Sunshine Yoga Pregnancy classes are little communities where lasting friendships are made. The classes are small & we have time to connect, share what's going on & have a chat over a cuppa with a sweet treat each session.☕

🤰🏻This gentle class is suitable for pregnancy from 14 weeks up to your due date & is led by me 🙋🏼‍♀️ fully qualified & insured prenatal yoga teacher.

🧘🏼‍♀️👶🏼Mam & Baby Yoga
🧸Thursday, 10.30am
☕St Cuthbert's Parish Centre, Marton

🙆🏼‍♀️Specialised postnatal yoga stretches for Mam while bonding with your beautiful baby & connecting with other new-Mams.

🧩I'm a fully qualified postnatal yoga teacher teaching gentle postures to gradually regain strength & support pelvic floor & core muscle recovery combined with playful songs & movement with your baby (& we'll end each class with time to chat over a cuppa & a yummy snack!)🍪

🌞Sunshine Yoga Mam & Baby classes are a cosy space to bond with your baby while taking time to relax & build community. The classes are laid back so don't worry if you're running late or if baby needs to feed or have a nappy change - just come as you are!

👩🏼‍⚕️Suitable after your 6 week GP check (vaginal delivery) or 10 weeks after C-section or instrumental delivery until your baby starts to crawl.

📱Book here: bookwhen.com/sunshineyogateesside

Please do get in touch if you have any questions!
Deborah🌞

31/03/2026

🌱Creating a calm & cosy space with intention.🌿

🕯️I prepare our room for pregnancy yoga in much the same way you would plan your birthing space. I bring the soft lighting, warmth, relaxing music, fairy lights, home comforts (I'm thinking tea, of course!) & you bring your favourite blanket & pillows to feel just at home.☕

🧘🏼‍♀️Thursday marks the last in our current block of pregnancy yoga classes. I'm so looking forward to sharing a mixture of releasing stretches & energising poses to gently build strength before ending with restful restorative postures to relax - bring on the bolsters & blankets!🙆🏼‍♀️

🫶🏼What a joy it's been to spend the last 5 weeks with you all! And for anyone who hasn't already met their baby by then, I look forward to seeing you when we're back after half term!👶🏼

🌱Thursday, 7pm
🌿Next block starts 23rd April
🌳St Cuthbert’s Parish Centre, Marton

📱We'd love you to join us for the next block - book online here: bookwhen.com/sunshineyogateesside

With love,
Deborah 🌞

29/03/2026

🌞Last chance to catch Yoga, Walk & a Cuppa before our Easter break!🧘🏼‍♀️🚶🏼‍♀️‍➡️☕

🙏🏼I'm really looking forward to stretching my legs, getting some fresh air & having a good natter with you on Wednesday! We're a friendly bunch & we'd love to welcome you, too!🫶🏼

🌱Hemlington Lake changes every week & is bursting with daffodils & blossom now Spring is here. It's just beautiful!🌸

🙆🏼‍♀️Nourishing yoga stretches
🥾Walk around Hemlington Lake
🍰 Cuppa at Cart House cafe

🧘🏼‍♀️Wednesdays
🚶🏼‍♀️‍➡️9.30-10.30am yoga, followed by walk & trip to Cart House Cafe
☕The Barn, Hemlington Lake

✨Accessible to all - adaptations will be given for all postures so it's brilliant for beginners.🌞

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

Deborah🌞

28/03/2026

🙏🏼So thankful for all you lovely people who've booked onto class tomorrow afternoon!✨ I'm so lucky to stretch & unwind with you all at the end of the weekend & I can't wait to see you on the mat!🧘🏼‍♀️

🐰This is our last week of classes before we take 2 weeks off for an Easter break!🐣

📢Booking is now OPEN for the next block, with classes returning from 19th April.🗓️

🧘🏼‍♀️🥾☕ Yoga, Walk & a Cuppa:
Spaces available Weds 1st April
Class returns Weds 22nd April

🌝 Weekend Unwind:
FULLY BOOKED Sun 29th March
(Amazing! So thankful for you all!)
Class returns Sun 19th April

🤰🏼Pregnancy Yoga:
Last class of current block 2nd April
Class returns Thurs 23rd April

🌞Book Sunshine Yoga here:
bookwhen.com/sunshineyogateesside

✨Relax & Restore:
No class Fri 3rd April due to Good Friday
Class returns Fri 24th April
bookwhen.com/soulbeautifulhartlepool

Deborah🌞

26/03/2026

🧘🏼‍♀️ We're starting to prepare ourselves for birth this evening at pregnancy yoga, working with the beautiful affirmation "I trust that I am adaptable & strong".✨

🛸 Together we'll explore UFO positions to use in early labour & to encourage baby into an optimum position (& to give you a comfortable pregnancy!)

💨We'll practice Golden Thread breath to connect to baby & for a calm birth at home, in hospital or in theatre.🌱

🪑Using chairs & the wall, we'll explore comfy positions we can use to support early labour. 🧱 And as requested, a pregnancy-safe reclined pose for when you crave laying on your back for a bit. I can't wait to show you!👌🏼

☕Looking forward to a cosy evening of sharing, stretching, stillness &, of course, a cuppa & snack!
Deborah🌞

Address

Middlesbrough
TS8 9DA

Website

https://bookwhen.com/sunshineyogateesside

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