Sunshine Yoga Teesside

Home
United Kingdom
Middlesbrough
Sunshine Yoga Teesside

🙋🏼‍♀️Deborah Wilson
🌻Busy yogi
🌞Messy mam
🧘🏼‍♀️Trainee yoga teacher
(2)

🙋🏼‍♀️Deborah Wilson
🧘🏼‍♀️Yoga teacher creating friendly spaces for you to escape from busy-ness & relax
🌞Breathwork, movement & meditation to feel like you again

16/02/2026

🌞It doesn't have a fancy name & there's no mystery as to why it feels so good - Yoga, Walk & a Cuppa is simply moving your body, getting some fresh air & connecting with lovely people!🧘🏼‍♀️🚶🏼‍♀️‍➡️☕

🙏🏼I'm so thankful for the lovely people who've been coming along to class (whatever the weather!) & I'm so looking forward to catching up with you all this week!🫶🏼

🧘🏼‍♀️Top up your wellbeing in a cosy community with friendly, like-minded people. An hour of nourishing yoga stretches, followed by a walk around the lovely Hemlington Lake before popping into The Cart House cafe for a cuppa & a chat.🍰

🧘🏼‍♀️Wednesdays
🚶🏼‍♀️‍➡️9.30-10.30am yoga, followed by walk & trip to Cart House Cafe
☕The Barn, Hemlington Lake

🫖Book with a friend & catch up in a relaxed space or come on your own - we'd love to welcome you!🫶🏼

✨Accessible to all - adaptations will be given for all postures making it brilliant for beginners.🌞

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

Deborah🌞

12/02/2026

🍪You know you're prepping for pregnancy yoga tonight & .thehive is involved when your house is full of these homemade goodies!🐝

🧘🏼‍♀️Tonight marks the last in our current block of pregnancy yoga classes. I'm so looking forward to sharing a mixture of releasing stretches & energising poses to gently build endurance before ending with restful restorative postures to relax - bring on the bolsters & blankets!🙆🏼‍♀️

🫶🏼It's been such a pleasure to get to know you all week-by-week & to share, stretch & build community over a cuppa.☕

🌱And for anyone who hasn't already met their baby by then, I look forward to seeing you when we're back after half term!🌿
With love,
Deborah 🌞

11/02/2026

🥾Absolutely love the dedication of our brilliant Yoga, Walk & a Cuppa class, showing up to connect & nurture themselves whatever the weather, literally!💦

☔Thanks for being such good sports! Half of us headed straight for a cuppa after yoga & the rest of us legged it around the lake - definitely our quickest yet as we raced to escape the rain!🏃🏼‍♀️

☕Catching up over a cuppa was all the better, once we'd shed our soggy layers! Thanks everyone for supporting this lovely little class, set up in the wettest half term on record!🌊

See you next week for sun salutations to coax the sun out!🌞
Deborah x

10/02/2026

🏠There's always something to do in the house, isn't there?! Even when we REALLY want to do some yoga, there's usually a million other things that draw us away.🌪️

🙈It's easy to feel guilty for not rolling out your mat but you're not lazy, you're just human!🫶🏼

🧘🏼‍♀️If yoga only gets done when you close the door & leave the house, then I see you!👀

🌞Book some protected time to practice this week:
bookwhen.com/sunshineyogateesside

08/02/2026

🌱Booking is now open for our next block of classes!🌞

🧘🏼‍♀️Yoga, Walk & a Cuppa
🚶🏼‍♀️‍➡️Wednesday
☕9.30-10.30am
🧘🏼‍♀️The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🌿Pregnancy Yoga
🌱Thursday
🌿7-8.15pm
🌱St Cuthbert's Parish Centre, Marton
🐝.thehive
stephwallthehive.co.uk/benefits-of-pregnancy-yoga

🌛Relax & Restore
✨Friday
🌛9.30-10.30am
⭐ Yoga Studio, Hartlepool
bookwhen.com/soulbeautifulhartlepool

🌝Weekend Unwind Yoga
🌌Sunday
🌝4-5pm
🌠The Barn, Hemlington Lake
bookwhen.com/sunshineyogateesside

🫶🏼Welcoming, friendly spaces - perfect for beginners.

Feel free to get in touch if you have any questions!
I'd love to meet you on the mat,
Deborah🌞

05/02/2026

🫶🏼Tomorrow we're exploring beautiful heart opening poses, allowing the heart to lift & releasing the heaviness of these darker months.🌌

💚Creating space across the chest feels amazing in winter when we all tend to hunch our shoulders against the cold.❄️

💖Join me to embrace ahimsa, closing with a powerful, heart-filling Loving Kindness mediation.🫶🏼

✨Fridays
🌛9.30-10.30am
⭐ Yoga & Wellness Centre

📱Book online here with your Soul Beautiful class pass: https://bookwhen.com/soulbeautifulhartlepool

💨Ideal for beginners & anyone looking for a deeply relaxing practice & a good stretch.🫶🏼

Do get in touch you have any questions!🙏🏼✨
Deborah🌞

29/01/2026

🌕I'm so looking forward to catching up with our beautiful pregnancy yoga class this evening! I spent the weekend studying & I've picked up some lovely stretches to create space in the body.🙆🏼‍♀️

🧘🏼‍♀️Some of our class are beginning their third trimester &, before baby drops further into the pelvis, things can feel a bit squished! So we'll use the blocks & bolsters tonight to create more room, allowing the diaphragm to move fully & letting us all take a deep breath, bliss!💨

🫖And, of course, there'll be tea! (.thehive, always!)☕

Deborah🌞 x

28/01/2026

👀Here's a sneak peak into our lovely Yoga, Walk & a Cuppa group on a Wednesday morning!🌞

🙏🏼I'm beyond thankful for all the wonderful souls who've been coming along to class! We've built a lovely little community already & I look forward to seeing you each week to move gently, stretch our legs in the fresh air (even when it's misty!) & have a good chat over a cuppa!🫖

🧘🏼‍♀️Wednesday
🚶🏼‍♀️‍➡️9.30-10.30am yoga, followed by walk around Hemlington Lake & trip to Cart House Cafe
☕The Barn, Hemlington Lake

🍪There's space for you if you'd like to join us. We're a friendly bunch & we'd love to welcome you, on your own or with a friend!🫶🏼

🎟️Block booking or single class tickets available - online booking only:
bookwhen.com/sunshineyogateesside

✨Accessible to all - adaptations will be given for all postures making it brilliant for beginners.🌞

With love,
Deborah🌞

27/01/2026

☕After an intense (but wonderful!) 3 days of training, I'm in need of some rest.🧘🏼‍♀️

🌪️But life keeps going & there's still lots to do. Instead of waiting for permission or for a day off, I'm choosing to rest in the in between moments. I'm saying "no" to pottering & anything non-essential & leaning into stillness, just for today.🕉️

🌕If you're looking for a gentle nudge to rest without guilt, join me on Friday mornings to Relax & Restore.

✨Fridays
🌛9.30-10.30am
⭐ Yoga & Wellness Centre

📱Book online here with your Soul Beautiful class pass: https://bookwhen.com/soulbeautifulhartlepool

💨Ideal for beginners & anyone looking for a deeply relaxing practice.🫶🏼

DM if you have any questions!🙏🏼✨
Deborah🌞

24/01/2026

☕When 50% of your classes end with a cuppa & a natter then that's worth celebrating!🥂

🫖Adding in my lovely Thursday afternoon chair yoga class, I get to share a cuppa with half my classes every week! It's a gorgeous ratio, but could always be improved...🤭

☕Of course, it's not just simply hydration. Sharing a warm drink together is a conscious slowing down & a choice to connect - it's just beautiful!✨

📚I'm spending the next couple of weekends topping up my training with & I imagine I'll be making many cups of tea today, too!

Have a wonderful weekend everyone!
Deborah🌞

Address

Middlesbrough
TS8 9DA

Website

https://bookwhen.com/sunshineyogateesside

Alerts

Be the first to know and let us send you an email when Sunshine Yoga Teesside posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sunshine Yoga Teesside:

Shortcuts

Want your practice to be the top-listed Clinic in Middlesbrough?