La Vie de Clauds

La Vie de Clauds Award-winning Culture & Engagement Specialist based in Middlesbrough, using lived experience to drive meaningful social change. Home of Inspirational Voices.

The System-Mind Method™️ Consultant

Neurodiversity | Disability | Trauma | Social Mobility

Day onehundred&four - a slow pace kinda day 🥰Today started a little later than usual, not having to rush up to the farm ...
14/04/2026

Day onehundred&four - a slow pace kinda day 🥰

Today started a little later than usual, not having to rush up to the farm to turn Belle out. She was certainly in no rush to come in for her breakfast!😂

Then it was on to a lovely walk in the sunshine with the doggos🐾

Jonny's been here today, which if I'm honest has been really nice. I do breakups in a very Clauds fashion, so I'm not gonna try to rationalise any further hahah. I'm making the most of his skills while he's here lol, using his graphic design/ techy background this afternoon to make very good progress on the TSMM graphic I'm working on!

A nice hour at the farm again tonight, before coming back home for toad in the hole 😋

Today has been a good day ⭐

Pic of: me and Belle on our way in from the field this morning. It's safe to say she enjoyed her first night out this year!😴😂

(videos in comments)

On today's episode of common-sense mistaken for controversy... I’ve been thinking a lot about neurodiversity inclusion, ...
14/04/2026

On today's episode of common-sense mistaken for controversy...

I’ve been thinking a lot about neurodiversity inclusion, and I’m starting to feel like we’ve drifted into something that doesn’t quite make sense anymore.

Somewhere along the way, 'inclusion' has started to mean no boundaries, no expectations, and no accountability - but that isn’t inclusion. It’s avoidance dressed up as compassion.

I genuinely believe everyone has a responsibility to engage in society in the most respectful, regulated way they can. Not perfectly, not by copying neurotypical behaviour; just in a way that makes it possible for us to live alongside each other without constant friction.

That’s not oppression. It's just the core base for being part of a meaningful community.

Sure, some behaviours are neurologically driven. Some things are genuinely hard to control. But, when a behaviour is consistently causing problems for the people around you, something needs to shift. Support, boundaries, skill‑building, environmental tweaks - whatever actually helps the individual with their specific needs. But, pretending someone has no agency doesn’t protect them. Instead, it quietly, repeatedly, turns them into believing they’re incapable of growth.

I also don’t think every space has to include every person. That’s not discrimination. It's entitlement under the guise of inclusion.

Child‑free spaces, gendered spaces, sensory‑safe spaces, all exist because humans have different needs. Sometimes needs clash. There’s enough room for all of us in this big wide world without needing to shoehorn ourselves into places we aren't welcome (again, I don't think everybody *needs* to be welcome everywhere).

What concerns me most is the narrative (often pushed by well-meaning Autism Mums ™️) that a child must be accepted exactly as they are, in every environment, at any cost. The idea that any discomfort is harm. That asking for behavioural adaptation from neurodivergent people is somehow abusive.

They think they're being protective, setting their child up for a happy life, but they're not. It leaves autistic kids woefully unprepared for adulthood - where the world isn’t arranged around their sensitivities or triggers - and where resilience is the thing that makes life bareable.

And here’s the part people don’t like to say out loud: a certain amount of difficulty, disappointment, and even trauma is part of becoming an empathetic, grounded, non‑judgemental adult. The experiences that teach you how to read a room, how to repair, and how to actually tolerate difference.

I’m not necessarily talking about catastrophic trauma. I mean the ordinary, unavoidable friction of being human - the moments that force you to develop perspective, humility, and emotional range. When we remove every challenge from a child’s path, this sets them up for failure.

We’re already seeing the consequences. A generation of young adults who’ve been told they shouldn’t have to adapt to anything, and who then hit the real world and find it overwhelming. Not because they’re weak, but because they were never given the chance to build strength.

We've created a generation of wet lettuces, of adults who crumble the moment life stops cushioning them. We’re drifting into a culture where any discomfort is treated as a crisis, and ironically, that’s making life harder for autistic adults who want to contribute, to be taken seriously, to thrive.

I understand the fear around therapies that teach early-diagnosed autistics neurotypical social skills. I understand the trauma many autistic adults carry from being forced to perform a version of themselves that wasn’t real. But I don’t think the answer is to swing to the opposite extreme and insist that no autistic person should ever learn to adapt.

We all adapt. We all mask in certain environments. That’s not betrayal to your self, it’s simply being part of a society with social contracts in place.

Honouring difference is essential. But honouring difference doesn’t mean abandoning accountability, boundaries, or growth. It doesn’t mean pretending autistic people have no control over their behaviour. It doesn’t mean demanding unconditional acceptance from every space, every person, every context.

Real inclusion is built on mutual responsibility. On agency. On the belief that autistic people are capable, not fragile. It's built on the understanding that resilience isn’t the enemy; it’s the thing that makes a meaningful, fulfilling adult life possible.

Every challenge you overcome is proof of your strength 🩷
14/04/2026

Every challenge you overcome is proof of your strength 🩷

Day onehundred&three - one of my favourite days of the year, OVERNIGHT TURNOUT 😁 Today started with the news that the fi...
13/04/2026

Day onehundred&three - one of my favourite days of the year, OVERNIGHT TURNOUT 😁

Today started with the news that the fields are now open overnight! The summer routine is sooo much easier to live around, so this makes me very happy 😂

Then it was a morning of laundry, before cracking on with a few hours of work, a dog walk in the hail stones (???), a trip to Millbry Hill Country Store, and back to the farm for a lunge and putting Belle out for the first night this year!

Jonny's coming round tonight to get his things and have a bit of a catch up, so I'm making the most of the evening sunshine before he gets here.

All in all, it's been a good day 🩷

Pic of: Boppity this evening after being a very good girl to lunge🐴

In case anyone is wondering what I do... 😂I'm currently working on a methodology that I'll be using to drive meaningful ...
13/04/2026

In case anyone is wondering what I do... 😂

I'm currently working on a methodology that I'll be using to drive meaningful systemic change, to create cultures where everybody is genuinely supported to thrive. It can also be used by individuals to understand their own needs and patterns - it's a huuuuuge project, and one I'm very excited about!

I'm a very visual person - I see things before I do them. That said, I'm utterly crap at getting the base image out of my head and transforming it into graphics that look good and make sense.

I think I'm about getting there with this one though!

I should be able to share more information soon, but in the meantime, I'd love to know what you think of when you first see this. Any ideas where it might lead?👀😂

Ps, any graphic designer friends who are able to point me in the right direction of how to digitise this, please HMU!🙏 I've got the full Adobe suite and I'm half decent with Canva, but I'm hitting a wall with knowing what's best/ easiest to use to get started🫣

13/04/2026

We’ve reached a point in society where people are genuinely afraid to speak about the things they’re actually living through. Not because they’re being cruel or careless, but because someone might interpret the existence of the conversation as harm.

Somewhere along the way, we've blurred the line between being uncomfortable and being unsafe. People have an assumed entitlement that they must be kept from discomfort at all costs.

Discomfort is not danger. Activation is not violence. Someone else’s lived experience is not responsible for the wounds you haven’t yet had the space, support, or capacity to heal.

There’s a difference between intentionally using your voice in a way that causes harm and requires accountability from the speaker, versus triggers that require accountability from the self.

We’ve lost sight of that distinction, and the result is a culture where people feel they must sanitise their reality to protect strangers who haven’t learned how to regulate their own nervous systems.

If a non‑abusive conversation about real life sends you into a spiral, you owe it to both yourself and others to do some reflection on why. It’s a signal to pause, notice what’s happening internally, and tend to the part of you that needs healing.

Sometimes the most responsible thing you can do is step back, regulate, and take a break from the world until you have the capacity to engage without projecting your pain onto everyone else.

What isn’t responsible is demanding that everybody else shrinks themselves around your unprocessed trauma. That dynamic doesn’t create safety; it pushes the real issues underground, enshrining them in shame. This is where real people suffer.

We need to be able to talk about difficult things. Not in a performative, hyper‑managed way, but in a human way, with nuance, respect, and empathy. Without that, nothing changes. The very issues we’re trying to avoid become even more entrenched in an ever-broken system.

Self‑accountability isn’t punitive; it’s liberating. It’s the recognition that your triggers are your teachers, not everyone else’s problem to solve. It’s the difference between collapsing into fragility and choosing to grow.

We don’t need more language policing. We need more capacity. More congruence. More people willing to say, "this is making me uncomfortable, I should work on understanding why," instead of "you need to stop talking, you're responsible for my stability".

At some point, there needs to be accountability for your own s**t.

Honest dialogue is not the enemy. The true enemy is avoidance.

If we want a culture that’s actually capable of healing, we have to stop treating discomfort as a threat and start treating it as an invitation.

When was the last time you got out into the community to do something you felt was important?When was the last time you ...
13/04/2026

When was the last time you got out into the community to do something you felt was important?

When was the last time you volunteered?

Are you as involved in your community as you want to be?

I'm really curious to see what other people get up to! If you do volunteer or support your community, please leave a comment below 👇

You might just provide that spark that inspires somebody else to also get involved!🩷

Celebrate the effort, not just the outcome 🩷
13/04/2026

Celebrate the effort, not just the outcome 🩷

I couldn't tell you the last time I had a bath. *Queue the obligatory "we know, we can smell you ya minger" jokes*But se...
12/04/2026

I couldn't tell you the last time I had a bath.

*Queue the obligatory "we know, we can smell you ya minger" jokes*

But seriously. I've always been that person who would think nothing of spending 2+ hours soaking in the tub, topping up the water to keep it as hot as the boiler would feasibly allow. Love it. A staple of my life, at least once a week. Bath bombs, smelly things, and soak.

But, I can count on one hand the amount of times I've done this in the nearly 3 years since my divorce.

It's not been a conscious thing.

The divorce hit me harder financially than I anticipated - running a house with animals on your own is hella tougher than we give it credit! - so the luxury self-care had to go.

Life also got in the way. I guess part of me has forgotten that I'm allowed to take time, breath, and do things that are just for me. I know others will relate to that, I hear similar sentiments often. Mainly women carrying an unfair amount of the emotional load, let's be real.

Anyway, I'm gonna wrap this up because I'm writing from the bath and wanna enjoy it. But, I'm gonna do better to myself. I'm quite excited to be happily single for the first time. Time to focus on me🩷

Peace xo

Day onehundred&two - today's been about food and the future 🩷 I have a day off Elvanse on a Sunday, which means my brain...
12/04/2026

Day onehundred&two - today's been about food and the future 🩷

I have a day off Elvanse on a Sunday, which means my brain is filled with food noise all day. I was quite bored today, unsure of what to do, so I spent a couple of hours in the kitchen pulling together a chicken casserole for dinner 😋

Whilst this was cooking, I did some research on the local Pride in Place funding and submitted an application to be considered for the board. I feel like I have a lot of skills I can offer to this project, like the universe has guided me to where I'm meant to be. Let's see what happens 🤞

Pic of: today's dinner - chicken casserole, mash and yokrshire's🤤

Your mindset fuels your momentum🩷
12/04/2026

Your mindset fuels your momentum🩷

Day onehundred&one - today has been beauuut!A windy start at the farm, before heading over to Stewart's Park for a catch...
11/04/2026

Day onehundred&one - today has been beauuut!

A windy start at the farm, before heading over to Stewart's Park for a catch up with the fabulous Annalice from Trac Teesside and WOW! Womens Only Wellness (link in comments!). God knows where 4 HOURS (!!) went, but we've definitely put the world to rights this afternoon 😂

Then it was a quick hello to Kyle and Faith, who came to spend some time with the dogs and raid the loft lol as I headed over to Granny's to spend time with the Fam for Dad's birthday! My best bud, Happy Birthday daddy. Love you 🥳

Pic of: me and Annalice this afternoon, leaving the selfie until the last minute and then having to battle the wind... Oops!😂

It's so lovely being able to just... be, with somebody. It's unfortunately too rare to have a space where you can just exist, without any pressure to be anybody else, where it's safe to be seen as you are. Genuinely, thank you Annalice for a lovely day. I needed that 🩷

Plus, any excuse to spend time with beautiful doggos is good in my books!! Dog walks should absolutely be a more common meeting method🏞️

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Middlesbrough Town Hall, Albert Road
Middlesbrough
TS1 2QJ

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https://youtube.com/playlist?list=PLoMg0G0250QsRMEMkw3TJG6cS8dHg3PQH&si=YNOPZfPt8hV3Z3Yl,

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