Claire Marron Hypnobirthing

31/12/2025

31/12/2025

Not sure if a hypnobirthing class is for you?

Thinking it'll go out the window so no point planning?

Well yes, birth often doesn't go to plan - I've had four and they were all different.

Birth is unpredictable, so why bother with a class?

Think of it this way - you're in labour, no birth plan or preference, thinking you'll just go with the flow. Then birth gets tough, takes an unexpected path, and you have no idea how to deal with it, after all you don't have a plan B as didn't have a plan A! So you're just carried along and feel powerless.

Take back some control.

Think about what you do and don't want.

✨You cannot control how and when birth will happen, but you can stack the odds in our favour of it being a good experience.

✨Birth is unpredictable - if unexpected happens, plan A may go out the window, but you can have a plan B or even a plan C.

✨You can't control the path labour will take, but you can have plenty of options available to deal with anything that comes.

✨Sometimes you may end up having intervention, but this doesn't mean you can't get informed about how/when/why this is needed, and have some say in how it happens.

✨ An informative class means you have a good idea of what to expect in birth, what may happen and when, rather than burying your head in the sand and dreading the unknown.

✨A good class means you have more knowledge to make informed choices, negotiate your care and know what is happening and why.

It is a complete game changer in terms of your mindset - you'll know what you want and how to work towards it.

You'll go from feeling ok and going with the flow, to feeling prepared, ready and knowing you have lots of options to make it the best birth it can be for you.

You'll know that it won't go out the window if things don't go to plan - because you'll have a complete set of skills to deal with it.

Find out more - get in touch for a chat.

WhatsApp 07782551543
📧 clairemarrontherapy@gmail.com

26/11/2025

Memory of the day from 9 years ago can't believe how quickly time has gone.

25/11/2025

Been catching up with some past clients and they tell me they are still using their hypnobirthing techniques a long time after birth. Why? Because breathing, relaxation, stress management, mind calm and self hypnosis can be used for anything you want to use it for. The word hypnobirthing sometimes puts people off, but then they are pleasantly surprised how useful this is. Practical, down to earth, mind calm for life. No woo woo nonsense!
Some of the examples from my clients have included:

🏌️ Sports performance
🏘️ Moving house stress
🗣️ Job interview nerves
😴 Sleep issues during lockdown

Can you add any more? Are you still finding this useful years later? Let us know in the comments.

18/11/2025

14/11/2025

Hypnobirthing has many additional benefits that you might not have thought of. It's way more than just learning some breathing and relaxation techniques.

13/11/2025

Rather than going out the window, I teach techniques that can be easily adapted to any situation. We don't aim for the perfect birth in my classes, we just arm you with coping methods that will be useful no matter what path birth takes.