Claire Marron Therapy

15/08/2025

Stress isn't always the enemy—it's how we manage it that makes all the difference. These five strategies help you build a healthier relationship with stress, turning overwhelming moments into manageable ones.

Which approach will you try first?

https://bit.ly/45zahdj

15/08/2025

Client story - phobia resolved quickly and easily, allowing Abi to enjoy a holiday and leave the fear behind.

14/08/2025

Expecting a baby in the next few months?
My birth preparation classes have been supporting parents-to-be for over 12 years.

With 5⭐️ reviews from the birth partners too, the classss are no nonsense, down to earth and will give you a toolbox of techniques to boost your confidence and banish the fears.

Summer is always a busy time of year for birth prep but I do have space for a couple of one to one workshops coming up.

📩clairemarrontherapy@gmail.com

☎️WhatsApp 07782 551543

14/08/2025

Heading off on your summer holidays but dreading the flight? ✈️

Book a fly calm session let's get you flying without the fear.

Live online wherever you are in the UK.

📧clairemarrontherapy@gmail.com

13/08/2025

BWRT has become my first choice method of working for most situations.

Are you looking to add BWRT® to your practice?
“BWRT has changed the trajectory of mental health” - “ I believe every psychiatrist, psychologist & registered counsellor should experience BWRT”
👉 Join us for the next September 2025 intake.
👉 Full details/enrollment on https://www.bwrt.org
👉 Payment plans are available
👉 https://www.bwrt.org/products/BWRT-L1
👉 Study live online with all classes recorded for later viewing or catch up
👉 Comprehensive documentation with full support throughout
👉 Your tutor: Terence Watts

13/08/2025

An article I wrote for the Association for Professional Hypnosis and Psychotherapy (APHP) ➡️➡️➡️

Learn about the power of hypnobirthing: gain calmness, confidence, and control during labor with practical techniques.

12/08/2025

Meet our new friend, Pumpkin. 🐹

12/08/2025

Welcome to all new followers 💜

Here at Claire Marron Therapy, I have been working with clients to support them in their goals since 2013.

Having been based in various locations across Teesside over the years, I now work almost exclusively online, meaning I can see clients all over the UK.

I am a qualified Integrative Psychotherapeutic Counsellor, Hypnotherapist, Hypnotherapy Supervisor, Advanced BWRT (Brainworking Recursive Therapy) Practitioner, and Hypnobirthing teacher.

The issues I work with the most are;

☆Confidence Building & Personal Development

☆Driving Test or Driving Confidence

☆Public Speaking

☆Fear of Flying

☆Phobia

☆Stress Management

☆Pregnancy, Birth & Parenting

☆IBS

Get in touch if you are interested in making positive changes.

📧clairemarrontherapy@gmail.com

11/08/2025

Good morning. Wishing you all a wonderful week.

10/08/2025

Wellness for the weekend: the next 30 minutes.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝗮𝗹𝗹 𝗜 𝘄𝗮𝗻𝘁 𝘆𝗼𝘂 𝘁𝗼 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻.

Anxiety is living in the future or the past and this is a great tip,

"𝘸𝘩𝘢𝘵 𝘥𝘰 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘥𝘰 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟥𝟢 𝘮𝘪𝘯𝘴".

What this does is bring us back into the present, into the here and now.

Simply by focusing just on the next 30 minutes, we can bring ourselves back to the here and now, and feel calmer.
By thinking of just the next 30 minutes, we can stop the mind running away with worrying thoughts - all the what ifs and to-do lists. Focusing on the next 30 minutes can help bring us back to the present moment.

This way we can break our day or to-do list down into small, manageable steps.

09/08/2025

Testimonial of the day. Phobia of velvet. Sorted.

You really don't have to live with it.

09/08/2025

Facebook memory of the day...the lovely Acklam Hall. Lots of you will have been to see me when my office was there. Such lovely surroundings.