Varsha Soneji

15/07/2025

🌿 Herbal Parasite Support for Kids (Ages 4+) 🌿

Did you know that gentle herbal medicine can support your child’s body in managing intestinal parasites — naturally and safely?

Here’s a simple, holistic protocol to help cleanse and restore gut health:

✨ Key Herbs (in glycerite form):
▪️ Black Walnut Hull – natural expeller
▪️ Wormwood – traditional anti-parasitic
▪️ Clove – targets parasite eggs
▪️ Neem – gut-friendly & antifungal
(⚠️ Always alcohol-free and age-appropriate dosing!)

🍵 Soothing Support:
Chamomile & ginger teas help calm the tummy and ease discomfort.

🥣 Food as Medicine:
Pumpkin seeds, papaya, garlic, and high-fiber fruits support the body’s cleansing process.

💊 Optional Boosts:
Probiotics, zinc, and food-grade diatomaceous earth can support gut healing and immunity.

👩‍⚕️ Start slow, observe closely, and never skip medical advice. Herbal support is a gentle ally, not a substitute for proper care.

✅ 21 days on, 7 days off = 1 cycle
Repeat up to 2x with a practitioner’s guidance.

💚 DM for the full protocol or trusted UK-based product links!

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

07/07/2025

Dandelion Leaves: A Nutritional Powerhouse for Digestive and Liver Health

Dandelion leaves may be common in nature, but they’re anything but ordinary when it comes to nutrition and wellness. These vibrant greens are rich in essential nutrients, including vitamins A and C, phosphorus, potassium, and magnesium—all of which play vital roles in immune support, bone health, and metabolic function.

What sets dandelion leaves apart is their pleasantly bitter taste, especially when harvested young and tender. In traditional herbal medicine, bitters are celebrated for their ability to stimulate digestion by enhancing the secretion of digestive juices such as saliva, hydrochloric acid, and bile. This process not only improves nutrient absorption but also supports a healthy appetite and reduces bloating.

Herbalists often associate bitter herbs like dandelion with liver and gallbladder health. The bitter compounds are believed to “tone” the liver, helping it detoxify the body more efficiently while promoting the proper flow of bile—essential for fat digestion and overall digestive balance.

Incorporating small amounts of bitter foods or herbs like dandelion leaves into your daily meals is a simple yet powerful way to improve overall wellness, support liver function, and encourage digestive vitality.

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You deserve to feel better
Vanaspati Herbal Medicine
🌿 www.vanaspati.co.uk

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21/06/2025

☀️ Happy Summer Solstice 2025 ☀️

07/06/2025

26/05/2025

🍵 TEAS & INFUSIONS: Simple, gentle, and powerful herbal medicine 🌿

One of the most traditional — and accessible — ways to take herbs is by drinking them.

✨ What’s an infusion?
It’s like making tea, but often with longer steeping times and larger quantities of herbs. Infusions draw out vitamins, minerals, and aromatic compounds from softer plant parts like leaves, flowers, and stems.

✨ When to use it:
Perfect for daily nourishment, nervous system support, hydration, and long-term wellness.

✨ Examples:
• Chamomile for calming and digestion
• Nettle for minerals and energy
• Lemon balm for uplifting mood and focus
• Red clover for hormonal support

At Vanaspati Herbal Medicine, we celebrate these time-honoured methods — simple, effective, and deeply connected to the rhythms of nature.

🌱 You deserve to feel better
🔗 www.vanaspati.co.uk

12/05/2025

Is Your Child Getting Enough Vitamin N?

In today’s screen-saturated world, kids are spending less time outdoors—leading to what’s often called Nature Deficit Disorder (NDD). While not a clinical diagnosis, NDD describes the mental, emotional, and physical effects of a life disconnected from the natural world.

Scientific studies show that spending time in nature can:
• Reduce anxiety and stress
• Improve attention and cognitive performance
• Support emotional resilience and physical health
(Source: Kellert, 2005; Louv, 2009; Gill, 2014)

But nature’s healing doesn’t stop at the trees—herbs are nature’s medicine, working from the inside out.

Herbs for Children’s Wellness:
• Chamomile & Lemon Balm – Proven to promote calm and reduce anxiety
• Bacopa monnieri – Supports memory and focus, especially in children with ADHD
• Echinacea – Boosts immunity and reduces frequency of colds

Involving kids in growing, preparing, or drinking herbal remedies encourages sensory connection, emotional grounding, and a lifelong bond with nature.

Simple Ways to Start:
• Plant an herb garden
• Brew a daily calming tea
• Take mindful walks in green spaces

Reconnect. Restore. Root deep in nature’s medicine.

You deserve to feel better.
Vanaspati Herbal Medicine
www.vanaspati.co.uk

04/05/2025

At Vanaspati Herbal Medicine, we specialize in providing comprehensive support and healing for women who are facing the challenges of Polycystic O***y Syndrome (PCOS). Our approach is grounded in holistic wellness, addressing the condition’s underlying factors to bring about lasting improvements in your health and well-being.

Here’s a detailed breakdown of what we do:
1. Holistic Approach: We believe in treating the whole person, not just the symptoms. Our holistic approach considers the interplay of the body, mind, and nature in the healing process.
2. Body and Mind: We focus on both the physical and mental aspects of health. PCOS is often linked with emotional and psychological challenges, and we provide guidance and support to address these aspects.
3. Nutrition and Exercise: We offer personalized guidance on nutrition and exercise tailored to your specific needs. A balanced diet and regular physical activity play a crucial role in managing PCOS.
4. Nutritional Supplements: Our experts recommend and provide nutritional supplements to support your overall health and target specific deficiencies or imbalances.
5. Herbal Remedies: We create customized herbal remedies in the form of tinctures and teas. These natural solutions are designed to address the root causes of PCOS and promote balance within the body.
6. Metabolic Syndrome and Insulin Resistance: We understand the strong connection between PCOS, insulin resistance, and metabolic syndrome. Our approach is designed to manage these factors effectively.
7. Empowerment: We empower you with knowledge and tools to take control of your health. You deserve to feel better, and we are here to guide you on your journey towards wellness.

To learn more and take the first step toward a healthier, more vibrant you, visit our website at www.vanaspati.co.uk or reach out to us via email at varsha@vanaspati.co.uk. Our team is committed to supporting you on your path to improved health and well-being.

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

28/04/2025

“Your herbs work like magic on my kids!” - A message from a mum.

What can I say? Herbs really do work wonderfully well for children.

Their little bodies respond so beautifully to gentle, natural support — it’s truly amazing to witness.

Whether it’s helping with sleep, digestion, immunity, or calming busy minds, herbs offer a nurturing touch that modern medicine sometimes overlooks.

It’s not magic — it’s nature doing what it’s designed to do.

Feeling so grateful to be able to share this wisdom with families every day!

If you’ve been wondering whether herbs could help your child too, you’re not alone. Reach out — I’d love to guide you.

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

24/04/2025

Benefits of Burdock Root & Seed

1. Natural Diuretic & Gentle Laxative
Burdock seeds and roots support the body’s natural detox by promoting urination and easing constipation. It’s especially helpful for people experiencing fluid retention or sluggish digestion.
Note: Burdock root is high in inulin, a prebiotic fiber that can cause gas if consumed in large amounts—start small.

2. Blood Sugar Support
Traditionally used to balance blood sugar levels, burdock may offer benefits for those managing diabetes. A 2014 study found improved glucose tolerance with dried burdock root extract.

3. Antimicrobial & Antifungal Power
Burdock root has shown effectiveness against harmful bacteria like E. coli, while compounds in the leaves target Staphylococcus aureus. It’s a natural ally for infection defense.

4. Skin Health Booster
Burdock seed tincture and tea have been used to calm skin issues like acne, eczema, and psoriasis. When combined with other cleansing herbs like dandelion, its effects are even more powerful.

5. Cancer-Fighting Potential
Historically used by the Potawatomi people for cancer support, burdock is one of four herbs featured in Essiac® tea and the Hoxsey Formula. Research continues to explore its role in natural cancer therapies.

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You deserve to feel your best.
Vanaspati Herbal Medicine
www.vanaspati.co.uk

13/04/2025

Discover the Power of Solomon’s Seal in Bespoke Herbal Remedies

At Vanaspati Herbal Medicine, we believe that true wellness comes from personalised care rooted in nature’s wisdom.

One of the treasured botanicals we incorporate into bespoke formulations is Solomon’s Seal (Polygonatum spp.) — a remarkable herb revered for centuries in traditional medicine.

Known for its ability to restore balance to joints, ligaments, and connective tissue, Solomon’s Seal also supports healthy inflammation response, nourishes the musculoskeletal system, and aids tissue repair.

Its gentle yet profound action makes it a key ally for those recovering from injury, managing chronic joint concerns, or seeking to enhance overall mobility and vitality.

As a Medical Herbalist, I carefully select and blend Solomon’s Seal with complementary herbs tailored specifically to your individual needs, ensuring a truly personalised and effective remedy.

Experience the benefits of a remedy as unique as you are — grounded in tradition, backed by science, and formulated with care.

Book your consultation today and discover how bespoke herbal medicine can support your journey to optimal health.

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

12/04/2025

Supporting Infant Health Naturally and Safely

Common issues like nappy rash, cradle cap, teething discomfort, and colic can be distressing for both babies and parents.Gentle herbal support can offer relief — but safety and precision are key when working with young children.

In professional practice, we use:

• Soothing and vulnerary herbs to support skin healing and reduce inflammation.
• Mild nervine herbs to calm irritability and promote restfulness during teething.
• Gentle carminative herbs to ease digestive discomfort associated with colic.

Because every child is unique, and herbal medicine must be tailored carefully, I recommend a personalised consultation to ensure the highest level of safety and effectiveness.

As a qualified Medical Herbalist, I can create a bespoke, evidence-based formula specifically designed for your baby’s needs — using safe, gentle, plant-based remedies.

If you would like natural, professional support for your little one, I invite you to book a consultation.

Varsha SonejiMedical Herbalist | Vanaspati Herbal Medicine
“You deserve to feel better”www.vanaspati.co.uk