Varsha Soneji

05/02/2026

Freshly sprouted moth (muth) beans 🌱
(Vigna aconitifolia) — shown here at peak vitality.

Sprouting dramatically boosts their nutritional value by increasing protein bioavailability, B-vitamins, and antioxidant activity, while reducing anti-nutrients that can interfere with mineral absorption.

Moth beans are especially rich in the essential amino acids lysine (supports tissue repair, immunity, and collagen synthesis) and tryptophan (a precursor to serotonin, linked to mood, sleep, and nervous system health). Their high dietary fibre content supports gut health and blood sugar balance, while their naturally low glycaemic load makes them ideal for metabolic health.

Sweeter and more delicate than mung beans, they’re a quiet powerhouse of nourishment—especially when sprouted.

You deserve to feel better ✨
Vanaspati Herbal Medicine
www.vanaspati.co.uk

05/02/2026

🌿 Thinking about herbal medicine? Here’s how to choose the right practitioner.

Not all “herbal support” is the same.

A Medical Herbalist is clinically trained to assess your health, understand root causes, and create personalised herbal prescriptions that safely work alongside conventional medicine when needed.

💚 Why choose a Medical Herbalist?
✔ Full health consultation & case history
✔ Individualised herbal treatment plans
✔ Safe dosing & herb–drug interaction checks
✔ Support for chronic and complex conditions
✔ Holistic root-cause approach — not just symptom relief

While coaches focus on motivation and lifestyle habits, a Medical Herbalist is trained to provide therapeutic care using evidence-informed plant medicine.

✨ If you want real, personalised support — not generic advice — working with a qualified herbalist makes all the difference.

📩 Book your consultation today:
Email: varsha@vanaspati.co.uk

🌱 You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

28/01/2026

Love Your Liver Month 💚

Your liver works 24/7 to detoxify your body, balance hormones, regulate blood sugar, and support digestion. Yet conditions like fatty liver disease are becoming increasingly common due to stress, poor diet, environmental toxins, and modern lifestyles.

This is why Medical Herbalists often focus on liver support in personalised prescriptions. Herbs such as milk thistle, dandelion root, artichoke, burdock, and turmeric have traditionally been used to protect liver cells, improve bile flow, aid digestion, and enhance the body’s natural detox pathways. When your liver is supported, your whole body benefits — from energy levels and skin health to digestion and immunity.

🌿 Ready to support your liver naturally?
Book a consultation or find out how herbal medicine can help you by emailing varsha@vanaspati.co.uk today.

✨ You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

17/01/2026

Looking for a bit of calm? ONLY 2 SPACES LEFT

Grounded & Restored

I’m delighted to be collaborating with Monika GagoPatel to offer Grounded & Restored—a deeply relaxing wellness afternoon created especially for women.

This session blends mindful practices and restorative techniques to help you feel steadier, calmer, and more at ease as we move through the winter season together.

🗓 Sunday 25 January

⏰ 14:00–16:30

📍 Harrow, HA2 0AR

If you’ve been craving rest, grounding, and genuine connection, this afternoon is for you.

🔗 Reserve your place: https://www.monikagagoyoga.co.uk/grounded-and-restored

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

24/12/2025

Grounded & Restored

I’m delighted to be collaborating with Monika GagoPatel to offer Grounded & Restored—a deeply relaxing wellness afternoon created especially for women.

This session blends mindful practices and restorative techniques to help you feel steadier, calmer, and more at ease as we move through the winter season together.

🗓 Sunday 25 January

⏰ 14:00–16:30

📍 Harrow, HA2 0AR

If you’ve been craving rest, grounding, and genuine connection, this afternoon is for you.

🔗 Reserve your place: https://www.monikagagoyoga.co.uk/grounded-and-restored

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

24/12/2025

20/12/2025

Thanks for sharing

🌼NeHArt & Varsha welcome you to:🌼
🌱*Herbs&Health Retreat*🌱

💫Manifest good health for 2026 and beyond
💫Boost your vitality through simple daily routines
💫Embrace holistic wellness rooted in herbal plant remedies

*Half Day Retreat
*Herbal Talk
*Herbal Tea Tasting
*Manifestation Meditation
*Breathwork & Body Tapping
*Vision Board Creation
*Intimate Group of 10-12 attendees
*Plant Based Refreshments

✨ At the end of the retreat, you’ll walk away with:
-A completed vision board charged with intention
-A calmer mind and grounded nervous system
-Practical herbal and self-care tools you can use immediately
-A renewed sense of purpose and direction
-And the same manifestation momentum that helped my vision board become reality

This closing circle is where everything clicks, lands, and transforms. If your soul is saying yes… listen. 🌿✨

Only 11 more spaces available!
Book your spot now:
_https://bit.ly/YourHealthVision_

*Please bring:*
-Health magazines
-Printed words relating to your vision for your health.
The main materials will be provided including the board.

_Investment:_
✨ Early bird: £44 +bf
✨ After Dec 31st: £48 +bf

_About your facilitators:_

Neha loves to bring with her, a transcendental yet playful creativity, along with freedom of expression, to anyone coming to join her on an art & movement journey.
Creative Play Facilitator
200HYTT Yoga Alliance
Dance the Medicine Facilitator
PGCE Certified Conscious Art Facilitator 30+ Years
Instagram: nehart248

Varsha is a qualified medical herbalist with 30+ years of experience in the complementary therapies industry.
Member of The National Institute of Medical Herbalists
Herbal Gynaecology incl. Fertility
Herbal Dermatology
Herbal Paediatrics
Instagram: vanaspati.herbal.medicine

_Directions:_
Free onsite parking
Directions to Car Park: Use Satnav postcode HA7 1NR
Underground Station Canons Park, Jubilee Line
Overground Harrow & Wealdstone
Bus 79 stops just outside venue
Buses 340 & 186 10-15 mins walk

_Accessibility:_
Disabled Access for parking and within the building

17/12/2025

🌼NeHArt & Varsha welcome you to:🌼
🌱*Herbs&Health Retreat*🌱

💫Manifest good health for 2026 and beyond
💫Boost your vitality through simple daily routines
💫Embrace holistic wellness rooted in herbal plant remedies

*Half Day Retreat
*Herbal Talk
*Herbal Tea Tasting
*Manifestation Meditation
*Breathwork & Body Tapping
*Vision Board Creation
*Intimate Group of 10-12 attendees
*Plant Based Refreshments

✨ At the end of the retreat, you’ll walk away with:
-A completed vision board charged with intention
-A calmer mind and grounded nervous system
-Practical herbal and self-care tools you can use immediately
-A renewed sense of purpose and direction
-And the same manifestation momentum that helped my vision board become reality

This closing circle is where everything clicks, lands, and transforms. If your soul is saying yes… listen. 🌿✨

Only 11 more spaces available!
Book your spot now:
_https://bit.ly/YourHealthVision_

*Please bring:*
-Health magazines
-Printed words relating to your vision for your health.
The main materials will be provided including the board.

_Investment:_
✨ Early bird: £44 +bf
✨ After Dec 31st: £48 +bf

_About your facilitators:_

Neha loves to bring with her, a transcendental yet playful creativity, along with freedom of expression, to anyone coming to join her on an art & movement journey.
Creative Play Facilitator
200HYTT Yoga Alliance
Dance the Medicine Facilitator
PGCE Certified Conscious Art Facilitator 30+ Years
Instagram: nehart248

Varsha is a qualified medical herbalist with 30+ years of experience in the complementary therapies industry.
Member of The National Institute of Medical Herbalists
Herbal Gynaecology incl. Fertility
Herbal Dermatology
Herbal Paediatrics
Instagram: vanaspati.herbal.medicine

_Directions:_
Free onsite parking
Directions to Car Park: Use Satnav postcode HA7 1NR
Underground Station Canons Park, Jubilee Line
Overground Harrow & Wealdstone
Bus 79 stops just outside venue
Buses 340 & 186 10-15 mins walk

_Accessibility:_
Disabled Access for parking and within the building

27/11/2025

The microbiome is a bit like a forest': How bacteria in the va**na can improve health

The microbiome in the va**na has received less attention than its cousin in the gut – but a well-balanced va**nal microbiome can help protect overall health.

Read more here:
https://www.bbc.co.uk/future/article/20251125-how-bacteria-in-the-va**na-can-improve-health?fbclid=IwRlRTSAOVAxJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeJd3CR3zuygb3_g1tscMqM_HYHvRKVemisPsuIaBT8-sS7L3dGyZgj9985NU_aem_OZmjaPGsfo87Ftp9_tECYA

You deserve to feel better
Vanaspati Herbal Medicine
www.vanaspati.co.uk

The microbiome in the va**na has received less attention than its cousin in the gut – but a well-balanced va**nal microbiome can help protect overall health.