New You- Rashil Bhanderi

13/04/2024

She said yes 💍 ❤️

🇲🇪

Photo by:

01/02/2023

Throwback to 2022

#2022

05/05/2022

Yoga and meditation abroad 🧘‍♂️

5 days of relaxation

31/01/2022

Hip pain

Hip pain is a common complaint that can be caused by a wide variety of problems.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.

Pain can be referring and be originating from elsewhere such as the ankle, pelvis, spine and neck.

At New You, we identify and treat the root cause of the issue and treat the body individually and holistically.

Contact for enquiries and appointments, 07894584337

25/12/2021

Wishing You All A Very Healthy Merry Christmas 🎄

24/10/2021

An amazing and enlightening course.

3 years ago I completed my Level 1, I have now completed my Level 2.

Thank you for helping me through this spiritual journey. Onwards and upwards

20/09/2021

22/06/2021

Client Feedback after his first visit to us. Happy to get him back cycling after this visit.

DM for appointment, 07894584337

27/05/2021

Sciatic pain

refers to pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. Typically, sciatica affects only one side of your body.

Commonly due to:
Herniated disk
Bone Spurs
Narrowing of spine
Compression of nerve

Symptoms
Lower back pain
Radiation down the leg

Movement alongside osteopathic treatment can help to relieve symptoms and pain.

Contact for appointments
07894584337

11/05/2021

Cervicogenic headaches is just one type of chronic headache. It is found at the top of spine (neck) and perceived in the head and/or face.

Symptoms may include one sided head pain, should pain and neck stiffness.

Spinal posture with muscular tightness of the shoulders and neck may be a contributory factor.

would use a holistic approach to find and treat the root cause of the pain and not just the symptoms area.

Contact today for appointments, 07894584337

28/04/2021

The Do’s and Don’ts of sleeping positions. Especially where your neck or back pain has flared up. It is more important to use extra support depending how you prefer to sleep. This will reduce the strain you put on your spine.

01/02/2021

Osteopaths are health care professionals and key workers. Therefore we will remain open keeping you healthy and moving. Contact for appointments 07894584337

17/01/2021

An amazing online course. Limited spaces available.

Get in touch to book your place. Details on the flyer.

11/01/2021

How are your foot mechanics?

Are the following due to your feet?
knee pain
Hip pain
Lower back pain
Shoulder pain
Neck pain
Elbow pain
Wrist pain

The effects of a collapsed arch maybe the root cause of your pain elsewhere. The body has its way to adapt and continue which can lead to this pain.

As healthcare professionals, we are open during this lockdown maintaining and improving health.

DM or contact for bookings in 07894584337

07/01/2021

Osteopaths are health care professionals and key workers. Therefore we will remain open during the national lockdown, keeping you healthy and moving.

Contact for appointments 07894584337

01/01/2021

Wishing everyone a healthier, safer and happier 2021
#2021

24/12/2020

Happy Holidays for you and your family 🎄🤶

22/12/2020

As London moves into Tier 4, We remain open as Osteopath’s are Allied Health Professionals.

Rest assured, we will continue to remain open and help our patients throughout this difficult time.

We will be closing over the Christmas and new years weekend.

Only a few appointments left over this period. Contact for booking on 07894584337