26/05/2026
A rare Blue Moon to close the month of May… 🌕💙
🌕 BLUE MOON AT THE LAKE
Sauna & Wild Swim | Ellerton Park Lake | Sunday 31st May
🔥🧊 Fire • Water • Reflection
A Blue Moon is rare.
The second full moon within a single month, often symbolising powerful transitions, reflection and deep release.
As spring begins turning towards summer, this full moon arrives at a threshold… a pause between seasons inviting us to slow down, breathe deeply and reconnect before the fast pace of summer fully arrives. 🌿
By the glowing fire and the cool waters of Ellerton Lake, we gather beneath the moonlight to reset body and mind:
🔥 heat to soften
🧊 cold to awaken
💨 breath to steady
🌕 stillness to reconnect
This is more than just sauna and swim.
It’s a chance to clear stagnant energy, calm the nervous system and return to yourself amongst firelight, water, nature and good people.
📍 Ellerton Park Lake, North Yorkshire
📅 Sunday 31st May
⏰ Evening sessions – 1-hour slots available
✨ Why contrast therapy?
🔥 Deep heat to relax muscles + release tension
🧊 Cold immersion to sharpen focus + boost mood
💨 Breath-led exposure to build resilience + regulate the nervous system
💤 Many people sleep deeper afterwards
⚡ That post-session feeling: grounded, clear and fully alive
Firelight on the lake.
Warm summer air arriving.
Moonlight reflecting across the water. 🌕
Come and welcome the changing season with us. 🌿
🔗 Book your space:
https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/
Or head to our Instagram bio 👆
💌 Any questions, send us a message 💚
