What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

The Conscious Self

Wellcome to The Conscious Self page!
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Beautiful nature events and retreats 🌿
Breathwork & Meditation workshops 🧘‍♂️
Wild Swims & Saunas & Forest Baths
Mens Work 💪
Yoga 🧘
One to one Conscious Coaching 🙏
Creating Connection and Community 💚

05/04/2026

The sun was shining on us today ☀️🌞

Storm Dave came to shake things up last night but he left it clear for us today at Ellerton Park Lake sauna!

Lots of smiles, sunshine and clear water!

Ellerton is beautiful on days like today as it is 80% spring water and one of the clearest and cleanest lakes in the Uk!

It is shaping up to be a busy spring and summer of sauna’ering.

Here are a few of the reasons to keep a sauna routine all year round:

🧠 Nervous system adaptability ~ trains your body to shift between stress and calm more efficiently

🫁 Improves CO₂ tolerance ~ builds better breath control, endurance, and reduces anxiety

🧬 Cellular resilience (hormesis) ~ activates repair processes and strengthens your body at a cellular level

😌 Emotional regulation ~ increases tolerance to discomfort and stabilises mood

🩸 Lymphatic activation ~ supports detox, reduces inflammation, and boosts immune function

🧠 Dopamine reset ~ elevates mood, focus, and motivation without the crash

We also have our mew moon and full moon evening sauna and swim at this location these are always extremely busy and very beautiful under the stars and moonlight 🌙

Booking links for all our saunas below 👇

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

See you sauna side 🧖‍♀️

🌿🍀☘️

04/04/2026

We are back at the waterfall for spring & summer! 🌱☀️

The first session back at the waterfall sauna spot today, the weather still blowing that winter chill but we know that spring is here and it won’t be long before it is lush and green. Some spring shoots showing and buds are ready to pop on the trees 🌳

We are here every Saturday for our waterfall sauna and wild swim!

We also have our full moon and new moon sauna at Oak Tree Car Park for those of you who prefer the evening and moonlit sessions, it is a little easier to get in the water there also 💚🙏🏻

If you want your Saturday spot at the waterfall move fast and get your space as this spot has been so popular in the warmer months, can’t wait to see you there!

Thank you to everyone who came today and Rachel who runs a red hot sauna, we always get so much great feedback about how helpful she is! 💚

All our sauna spots are listed on the link below 👇 and in our bio (insta)

https://theconsciousself.co.uk/conscious-events/wild-sauna-wild-swims/

See you at the waterfall 💦🌲🌿

04/04/2026

Kirtan & Mantra Evening at The Conscious Self Dome 🌙✨

Investment: £30 🙏🏻
Date: 24th of May
Time: 5pm
Location: Conscious Hub, Camp Katur, North Yorkshire 📍

Booking link below 👇🔗

https://theconsciousself.co.uk/conscious-events/conscious-classes-workshops/

A beautiful evening of music, cacao, devotion, and connection inside our Conscious Self Hub Dome.

We’re honoured to be welcoming Amrutham Gamaya for a deeply immersive evening of kirtan and mantra… a space where music becomes meditation, voice becomes prayer, and community comes together in shared presence 💚

Rooted in the ancient traditions of Bhakti Yoga and Sanatan Dharma, Amrutham Gamaya bring a heart-led offering of soulful melodies, uplifting rhythms, and devotional chanting. Their music carries something both ancient and alive… something that invites you to soften, open, and remember the deeper parts of yourself.

This is not simply a performance, but a co-created experience.

A space to sing, chant, listen, feel, and just be.

Held in the warmth of the dome, with nature all around us, this evening offers a chance to step away from the noise of life and into something more timeless… a space of sound, stillness, energy, and connection.

No experience is needed at all. You do not need to know the mantras or be able to sing. Just come as you are, with an open mind and heart.

These kinds of evenings always feel incredibly special, and spaces in the dome are limited, so we imagine this one will fill beautifully. If you feel the pull, we’d recommend booking sooner rather than later ✨

Come and join us for an evening of mantra, music, and togetherness.

04/04/2026

Forest Flow, Hamsterley Forest 🌲🍫

12th April and all 2026 dates are live! 📍

LAST REMAINING APRIL TICKETS 🦅

Come and drop into the rhythm of the forest with us for a day of movement, breath, sound, and deep connection.

April in the forest carries a different energy. The light is softer but stronger, the air feels alive again, and the land is waking up. Buds forming, birds louder, that quiet sense of renewal moving through everything. Spring is a time of gentle change, and this gathering honours exactly that. 🌱✨

This is a slow and nourishing gathering from The Conscious Self, created to guide you back to what’s real: stillness, presence, the breath, and the medicine of the natural world. A space to soften the nervous system, quiet the mind, and return to the simple truth that you are part of nature, not separate from it. 🌿

We’ll begin with a heart opening cacao ceremony, then move into gentle practices to help you land in your body. Cacao is known for supporting mood, focus and connection, and for many people it helps you feel more open, grounded and present. 🍫💛

You’ll leave feeling lighter and clearer, with your body calmer, your breath deeper, and your mind less noisy. Expect nervous system reset vibes, nature connection, and that warm “I’m not alone in this” feeling that comes from being held in good community. 🍃🫁

This isn’t about doing more. It’s about coming home. Together.

There are now only a handful of spaces left for April, and with the lighter evenings and warmer days returning, summer gatherings are already beginning to fill 🌞🌿

Most people wait until they really need this…
The ones who come sooner always thank themselves for it.

If you’ve been feeling the pull, this is your moment to step in.

Facilitated by Aaron (The Conscious Self) and Rebecca (Nada Pulse) 💚

All 2026 dates are now live.
Book your space via the link below or in bio.

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

04/04/2026

Step out of the noise. Step back into yourself 🌿

🌳 Time in the forest has been shown to lower cortisol (your stress hormone), helping your body shift out of constant stress and into a state of calm

🍃 Trees release phytoncides, natural compounds that can boost your immune system and support recovery

🌬 Slow breathing in nature activates the parasympathetic nervous system, easing anxiety and bringing you back into balance

🌲 Forest environments are linked to lower blood pressure and improved heart health, supporting long-term wellbeing

✨ Even short periods of forest immersion can improve mood, clarity, and focus, helping you feel more like yourself again

Most people don’t realise how much they need this until they step into it

Spaces are limited for our next session
If you’ve been feeling the pull… this is your moment to answer it 🌿

https://theconsciousself.co.uk/conscious-events/

04/04/2026

Just a reminder guys we are back at Blackling Hole at the waterfall as of today till the Autumn time for the Hamsterley Sauna!

Hamsterley sauna 🧖‍♀️
Blackling Hole Car Park 📍

03/04/2026

You are living life for the first and last time!

Act like it 💚🙏🏻

Get busy living, moving, loving, creating. However it looks to you, but just stop worrying about the outcome. Better to have given it ago with the time you have than to get to the end full of wishes of what you could of done.

Take this for example, The Conscious Self, if it didn’t work? Well so be it, I will of given it my all, followed my heart and love for helping people. You only regret the risks you didn’t take and the chances you knocked back.

Remember, no one gets out without some hardship, some challenges and change. In fact, what would life be without them? Pretty safe and comfortable I’m sure, but loooordy would it be boring… life in the bus lane 24/7 🥱. Often we look back at the most challenging years as the most beautiful.

Time & choices, filling cups and when they overflow… make sure you pour into someone else’s.

Big love 💚

03/04/2026

Woodland Reset ~ Chopwell Woods ☀️🌿

2nd of May and all 2026 dates live!

Hosted by the amazing & flying .conscious_self banner 💚

We’re so excited to bring The Woodland Reset into the heart of summer at Chopwell Woods.

This woodland really comes alive at this time of year. Lush greens, warm light through the canopy, birdsong all around. It’s the perfect setting to slow down, breathe deeper, and reconnect with what matters.

Together, we’ll move, breathe, connect, and realign with the rhythm of the season.

For this summer Reset, we’re weaving together all the elements you know and love:

🌳 Forest Bathing & Nature Connection
🌬 Deep Breathwork & Guided Meditation
💫 Sound Healing & Stillness
🧘 Gentle Yoga & Mindful Movement
🔥 Fire Ceremony & Reflection
🥣 Hearty Soup & Warming Drinks
✨ Connection, Community & Woodland Magic

To celebrate being back in this beautiful space, we’re offering an exclusive 2-for-1 ticket deal so you can bring someone along and share the day together.

Whether you’ve joined us before or this is your first Woodland Reset, this is a chance to experience it in full summer energy, surrounded by nature at its peak.

Spaces are limited, especially with the 2-for-1 offer, so we recommend booking early.

⸻

Booking via the link in my Instagram bio
Or directly here 👇

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

See you under the summer canopy 🌿☀️
Big love, always ~ Aaron

🌲

03/04/2026

Looking forward to some awesome times in the forest this spring and summer! 💚💚💚🌱🌲🌿

You guys are awesome thank you for your support and love for what we do over the last few years, this year is going to be the best year yet and I can’t wait for the warmer months and the forest to come alive again!

You can find all our events, retreats, saunas and now the Conscious classes at the dome using the link below 👇

https://theconsciousself.co.uk/conscious-events/

See you in the trees 🌳

01/04/2026

Who can’t wait for the green to come back?! 🌿🌲💚🌱

I can’t wait to see you all in the forest as it starts to come alive again with fresh spring energy and warm summer currents!

Dappled light through broadleaf canopies, fresh cool wild swims with dancing sunlight flickering on waters flow, deep and rich feelings of stillness and peace as we breathe together in the forest 🌳

It has never just been about stillness and practice, it has been about connecting. Of course, to nature but also to each other through laughter, camp fire food and play! 🥘

We have all our summer dates out now for all our nature retreats and events!

Spring & summer 2026 is going to be one to remember!

Find all our dates below 👇

https://theconsciousself.co.uk/conscious-events/nature-retreats-events/

See you in the trees 🌳

01/04/2026

Check this out guys, my friend Jayne has set up a new venture!

Give this a share please thank you!

Address

Middleton-in-Teesdale

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+441833625806

Website

https://theconsciousself.co.uk/

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