The Conscious Self

27/02/2026

Wakey wakey! My personal favourite at the end 😂💚🙏🏻

27/02/2026

20% OFF EVERY EVENT AND SAUNA TODAY ONLY!

CODE - 20offtoday

Redeem here - https://theconsciousself.co.uk/conscious-events/

Hey guys,

just a little end of the month thank you!

Enjoy!

Big Love ❤️

27/02/2026

26/02/2026

Noticing meeee 😂💚🌿

26/02/2026

“The closer you get to real matter, rock air fire and wood, boy, the more spiritual the world is.” ~ Jack Kerouac 💚🌲

I love this quote and great authors like Kerouac, Jack London, Henry Thoreau and John Muir who not only wrote beautifully about nature but spent a lot of their time connecting to the truth of our being. Discovering what makes us human and our place in it from which we have drifted away from. Breaking free from the machine like nature of society, as John Muir put it: “I am losing precious days. I am degenerating into a machine for making money. I am learning nothing in this trivial world of men. I must break away and get out into the mountains to learn the news”. Back to the essence of truth and soul.

I go out often to not only discover it for myself but to go a little deeper, to not just see nature as a hobby or pass time but to sit with it long enough to feel the jigsaw of my being snap perfectly in to place… when the quiet stillness comes over me almost as if behind the chatty of the forest there is silence. A homely feeling of belonging. Something we all share, all are entitled too and should visit often. When you feel this, the real truth of what you are shines through and nature opens up the most spiritual part of yourself.

Getting back to the elements, fire, water, earth, air is about as spiritual as it gets…. of course, why wouldn’t it be.💚

25/02/2026

All our 2026 Moon Sauna dates are live 🌑🔥🧊

📅 First gathering 14th of February (more dates on the link!)
📍 Oak Tree Car Park, Hamsterley Forest, County Durham
👥 10 spaces per hour

These gatherings follow the natural rhythm of the year, guided by the seasons rather than labels. Each New Moon invites us into a quieter, inward moment, a pause in the cycle where intention is set and the nervous system softens.

Held in nature and shaped by contrast therapy, these sessions work with the time of year. Heat grounds and settles the body. Cold sharpens awareness and presence. Together they help regulate the nervous system, clear mental noise, and bring us back into rhythm with the land.

Each gathering carries a seasonal tone, reflecting what the body and environment are asking for at that point in the year.

2026 Seasonal New Moon Gatherings
🌑 Deep Winter Reset
🌑 Late Winter Grounding
🌑 Early Spring Renewal
🌑 Spring Awakening
🌑 Late Spring Expansion
🌑 Midsummer Balance
🌑 High Summer Vitality
🌑 Late Summer Harvest
🌑 Early Autumn Transition
🌑 Deep Autumn Letting Go
🌑 Early Winter Stillness
🌑 Midwinter Rest

These are not performances or spectacles. They are simple, intentional rituals. A chance to step out of the noise, reconnect with nature, and begin again in a way that feels honest and embodied.

Step into the dark. Set your intention. Move with the season. 🌲🌑

See link below for booking👇🔗

https://theconsciousself.co.uk/eventbrite-event/new-moon-sauna-moonlit-swim-hamsterley-forest-all-2026-dates/

25/02/2026

All our 2026 Full Moon Sauna dates are live! 🌕🔥🧊

📅 28th February (for more dates tap link!)
📍 Oak Tree Car Park, Hamsterley Forest
👥 10 spaces per hour

Full Moons are moments of nature’s wisdom, illuminating our inner tides and inviting release. Under the moon’s glow, we gather in reverence with the land, honouring our connection to earth, breath, and each other. Through contrast therapy, we move with the elements. Heat grounds and softens the body. Cold sharpens the mind and awakens the nervous system. Together, they bring clarity, resilience, and a deep return to natural rhythm. 🌿

2026 Full Moons:
🌕 Wolf Moon
🌕 Snow Moon
🌕 Worm Moon
🌕 Pink Moon
🌕 Flower Moon
🌕 Strawberry Moon
🌕 Buck Moon
🌕 Sturgeon Moon
🌕 Harvest Moon
🌕 Hunter’s Moon
🌕 Beaver Moon
🌕 Cold Moon

Our first moonlit gathering awaits. Come back to yourself beneath the February moon. 🌲💫

Book your space below 👇🔗

https://theconsciousself.co.uk/eventbrite-event/full-moon-sauna-moonlight-swim-hamsterley-forest-all-2026-dates/

25/02/2026

🌑 NEW MOON SAUNA SESSION
Ellerton Lake | 15th of February
🔥🧊 Fire • Water • Stillness

The second New Moon of the year arrives — a dark sky, a clean slate, a quiet invitation to begin again.

Join us at the peaceful waters of Ellerton Lake for an evening of sauna, wild water, and deep reset — a powerful way to welcome a new cycle in nature and within.

📍 Ellerton Lake, North Yorkshire
📅 Sunday 18th January
⏰ Evening sessions – 1-hour slots available

Come soak in stillness, warmth, and cold-water clarity under the calm of the New Moon.

⸻

🌑 Why the New Moon?

The New Moon is a symbol of beginnings, inner reflection, and renewal. It’s the perfect time to slow down, reconnect, and set intentions that actually feel real in the body — not just ideas in the mind.

This session offers space to pause… and return to your centre.

⸻

💥 Why Sauna & Cold Immersion?

🔋 Energises Mind & Body
Brings presence, clarity, and a real lift in mood.

⭕️ Improves Circulation
Heat + cold contrast supports healthy blood flow.

🦠 Strengthens Immunity
Builds resilience and supports your body’s natural defence.

💪 Speeds Up Recovery
Cold dips can reduce inflammation; sauna eases muscular tension.

🔥 Activates Brown Fat
Supports metabolism and temperature regulation.

✨ Cleanses & Revitalises Skin
Flushes the system and boosts that natural glow.

🧘 Lowers Stress & Balances Mood
Fire, water, and stillness — the original nervous system medicine.

⸻

🔗 Book your session via the link below:

https://theconsciousself.co.uk/eventbrite-event/new-moon-sauna-moonlit-swim-ellerton-lake-all-2026-dates/

Or find the link in our Instagram bio 👆

💌 Have a question? Drop us a message ~ we’ve got you 💚

25/02/2026

First full moon of Spring… let’s reset properly. 🌕🌱

🌕 WORM MOON AT THE LAKE
Sauna & Wild Swim | Ellerton Park Lake | Sunday 1st March

🔥🧊 Fire • Water • Rebirth

The Worm Moon is the full moon that marks the shift from winter into spring.
It’s named after the time the earth begins to soften, the ground wakes up, and life starts moving again beneath the surface.

It symbolises renewal, thawing, release, and fresh beginnings.
A reminder that even if you’ve felt stuck, heavy, or foggy… things can change quickly when the warmth returns. 🌿

By the glowing fire and the cold, dark waters of Ellerton Lake, we gather to reset the body and clear the mind:

🔥 heat to soften
🧊 cold to sharpen
💨 breath to steady
🌕 stillness to return

This is not just sauna and swim.
It’s a seasonal reset, a chance to shake off what you’ve been carrying and step into spring feeling lighter, clearer, and alive again.

📍 Ellerton Park Lake, North Yorkshire
📅 Sunday 1st March
⏰ Evening sessions – 1-hour slots available

✨ Why contrast therapy?
🔥 Deep heat to relax muscles + release tension
🧊 Cold immersion to sharpen focus + lift your mood
💨 Breath-led exposure to build resilience + calm the nervous system
💤 Many people sleep so much better after
⚡ That post-session buzz: clear head, lighter body, stronger spirit

Ellerton is our sanctuary of elements.
Firelight on the lake, winter air turning into spring air, and good people beside you. 🐺🌕
Come and meet the new season with intention (and a little wildness). 🌿

🔗 Book your space:

https://theconsciousself.co.uk/eventbrite-event/full-moon-sauna-moonlight-swim-ellerton-lake-all-2026-dates/

Or head to our Instagram bio 👆

💌 Any questions, send us a message 💚

24/02/2026

I still go and sit in the spaces he and i sat together and fill my cup with stillness. Often he would just sit by me or wait for me to end.

I visit those places often and just sit, it isn’t quite the same without him but we will always have those moments of stillness together.

I suppose that is the beauty of time, it was special because it had an end as all beautiful things do. 💚

23/02/2026

ANNOUNCEMENT 📣 Conscious Online Classes!
Online Yoga with Amy

THIS WEEK IS A SUNDAY MORNING SPECIAL!

Normally:
7am - 8am Saturday Mornings

£5.55
All levels welcome!

Beautiful Souls,
I offer with love, this beautiful ancient practise of Hatha yoga, to help us emerge from the depths of winter with strength and courage. As we release, surrender and let go of the final shedding of what no longer belongs. Can we ground into the hidden alchemy of yoga, that offers a wide range of support through each cycle of evolution and brings us into greater alignment with our inner sun and inner moon.

The balancing of masculine and feminine creates an inner shift, that is so powerful our outer world begins shift also. Creating opportunities for growth, expansion and remembrance. Throughout this month we will be working with the Sacral Chakra Svadhishthana which means “Dwelling place of the self” which supports our desires, creativity and sensuality.

When this chakra is blocked, we may experience: Low Energy Hip Issues Lack of creativity Insecurity Lack of desire We will come together with our practise of postures, breath, meditation and mudras to restore this chakra and create a harmonious flow throughout the body, mind and soul. Let your practise become a sanctuary where you move out of past & future thinking and come into loving awareness of what is happening right there on the yoga mat.

Yoga is a potent medicine that changes your inner alchemy and reveals your true essence which is pure and perfect.

7am - 8am Saturday Mornings
Get ready to find your zen on the mat!
With love, Amy ❤️🌿
Book your space below 👇

https://theconsciousself.co.uk/eventbrite-event/online-yoga-with-amy-2/