Breathe Yoga

18/08/2023

Now that's never good 👇 😂.

18/08/2023

Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′healing′′ that occurs when we're close to horses.

According to researchers, the heart has an electromagnetic field larger than the brain: a magnetometer can measure the energy field of the heart that radiates from 2.4 meters to 3 meters around the human body.

While this is certainly significant, perhaps more impressive than the electromagnetic field projected by the heart of a horse is five times larger than that of a human being (imagine an electromagnetic sphere around the horse) and it can influence straight into our own heart rate.

Horses are also likely to have what science has identified as a "coherent′′ heart rate (heart rate pattern) that explains why we can feel better when we're close to them. Studies have found a coherent heart pattern or HRV to be a solid measure of well-being and consistent with emotional states of calm and joy-that is, we exhibit such patterns when we feel positive emotions.

A coherent heart pattern is indicative of a system that can recover and adapt to stressful situations very efficiently. Many times, we just need to be in the presence of horses to feel a sense of well-being and peace.

In fact, research shows that people experience many physiological benefits by interacting with horses, including lower blood pressure and heart rate, higher beta-endorphins (neurotransmitters acting as pain suppressors), decreased stress levels, decreased feelings of anger, hostility, tension and anxiety, better social working; and greater feelings of empowerment, confidence, patience and self-efficacy.

Www.Swiftfire.org

18/08/2023

23/09/2022

Happy first day of fall from Florida's Forgotten Coast 🍂
📸

24/02/2022

Online, In-person; for your staff, for your children, for yourself.
Relax. Rethink. Re-energise.

24/02/2022

24/02/2022

24/02/2022

03/12/2021

Trauma informed Hatha Yoga for adults
Children’s Yoga classes
Yoga Therapy for Children and Yo

03/12/2021

🎶“It’s beginning to look a lot like Yoga..”🧘🏻‍♀️!
Breathe Yoga :Tuesdays 7-8.15pm
Thursdays 10-11.15am
Health@Heart,
7, St. George’s Street,
Chorley, PR7 2AA
Book a place: preciousbysam@hotmail.co.uk

28/11/2021

🙏🏼

Be mindful of your thoughts. Release self criticism and replace the negative with love & forgiveness for yourself 💛🧡❤️💫😇